Ɔmɔs tin dɛn yu dɔn de wɔri bɔt frɔm di de we di dɔktɔ tɛl yu se yu gɛt dayabitis? Kɔntrol yu blɔd shuga lɛvɛl, kɔntrol yu it, tek kia ɔf yu yay, kidni, at, ɛn nerv dɛm na yu leg... Ɔl dis de na yu ed. Bɔt insay da tɛm de, i dɔn kam na yu maynd se yu nid fɔ tink mɔ bɔt yu tit, yu gɔm, ɛn yu mɔt wɛlbɔdi pas aw yu kin tink? Sɔntɛm nɔto so. Bɔt di tru tin na dat, big, dairekt kɔnekshɔn de bitwin dayabitis ɛn wi mɔt wɛlbɔdi pas aw yu tink. Dɛn tin ya tan lɛk tu say dɛn na di sem kɔyn. Lɛ wi tɔk bɔt dis impɔtant tɔpik tide lɛk wi tayt padi.
Wetin mek dayabitis kin afɛkt di mɔt wɛlbɔdi so?
Okay, naw yu go mɔs de tink se, "Wetin na di kɔnekshɔn bitwin ay blɔd shuga ɛn tut pen?" Di kɔnɛkshɔn de rayt ya. Fɔ tɔk am simpul wan, di men tin we kin mek i du bad na we di blɔd shuga we dɛn nɔ kin kɔntrol .
Tink bɔt wi bɔdi lɛk fɔt. Wi gɛt wi yon ami fɔ fɛt ɛnimi dɛn (baktri, vayrɔs, ɛn ɔda tin dɛn) we de kam na dis fɔt. Dis na wayt blɔd sɛl dɛn . We di blɔd shuga de kɔntinyu fɔ bɔku we wi nɔ ebul fɔ kɔntrol dayabitis, dɛn sojaman dɛn ya na wi ami, we na wi wayt blɔd sɛl dɛn, kin wik. Di we aw dɛn kin ebul fɔ fɛt kin go dɔŋ. So di bɔdi in ebul fɔ fɛt baktriyal infɛkshɔn na di mɔt nɔ de wok fayn.
Nɔto dat nɔmɔ, bɔt ɔda tin kin apin. Dayabitis kin mek di dilik blɔd vesel dɛm (blɔd vesel dɛm) na wi bɔdi tik. I tan lɛk se rɔst de bɔku insay wata paip. Wetin kin apin we dis kin apin? di bכdi fכ fכlכ to dilik εria dεm lεk di gכm de slo. Na di blɔd we de kɛr di tin dɛn we de mek pɔsin it fayn ɛn pul di dɔti. we dεn blכk dis prכsεs, di tisu dεm na di mכt nכ de gεt di nyutriεnt dεm we dεn nid εn dεn nכ de pul di west. We dɛn tu tin ya kam togɛda, di ebul fɔ fɛt di infɛkshɔn kin ridyus mɔ.
Fɔ tɔk am simpul wan, dayabitis we yu nɔ ebul fɔ kɔntrol tan lɛk we yu invayt di bad bad bɔdi we de insay yu mɔt, ɛn se, "Kam, kam trowe pati ya."
Ɔral wɛl bɔdi prɔblɛm wae kin kam wit dayabitis
Okay, naw lɛ wi luk di men ɔral wɛl bɔdi prɔblɛm dɛm wae yu kin gɛt bikɔs ɔf dɛn rizin ya. I rili impɔtant fɔ no bɔt dɛn tin ya.
| Ɔral wɛlbɔdi prɔblɛm | Wetin kin apin wit dis? |
|---|---|
| Dray Mɔt | We dɛn nɔ ebul fɔ kɔntrol di sik we dɛn kɔl dayabitis, di saliva we dɛn kin mek kin stɔp. Saliva na natura l tin we de protɛkt wi mɔt. I de was di baktri dɛm. We di saliva prodyuz dכn, di risk fכ pen, sos, infεkshכn, εn tut dεm de rεkכd bכku bכku wan. |
| di gכm dεm de swεla εn mεlt (Gingivitis εn Periodontitis) . | Dis na de prɔblɛm wae dɛn kin si pan pipul dɛm wae gɛt shuga. Fɔs, di gam dɛn kin rɛd, swel, ɛn bigin fɔ blɔd we yu de brus yu tit (Gingivitis). if dεn nכ kכntrol dis, di infεkshכn kin go dip εn ivin di bon we de ol di tit dεm na in ples (Periodontitis). As tɛm de go, di tit dɛn kin lɔs ɔ ivin fɔdɔm. |
| Dilay we wund de wɛl | As a bin dɔn tɔk, if di blɔd nɔ de go fayn, dat kin mek di tɛm we i kin tek fɔ mek di wund wɛl afta dɛn dɔn du di ɔpreshɔn pan di tit, lɛk fɔ pul di tut, ɛn di risk fɔ gɛt di sik kin bɔku bak. |
| Fɔngal infɛkshɔn na di mɔt (Thrush) . | Pipul wae gɛt shuga kin gɛt bɔrku risk if dɛn de tek antibayɔtik ɔltɛm fɔ difrɛn infɛkshɔn. Dɔn bak, dayabitis we dɛn nɔ kin kɔntrol kin mek di shuga we de na di saliva go ɔp. Fɔngi dɛn kin gro fayn pan dis shuga. Wait ɔ yɔlɔ pat kin apia na di mɔt ɛn di tɔŋ. Pipul wae de yuse dentures tu de pan big risk. |
| Mɔt/Tɔng we de bɔn | Dis kכndyushכn kin kכz fכ di fכn infεkshכn we wi bin dכn tכk bכt (thrush). Di sayn na we yu de bɔn ɔ sting insay yu mɔt fɔ no rizin. |
If yu smok, di risk de go ɔp!
Imajin se yu gɛt dayabitis. Ɛn yu de smok bak. If yu du dat, yu de du yu oral health big disservice. Stɔdi dɔn sho se pipul dɛn we gɛt dayabitis we de smok kin gɛt sik na dɛn gɔm ɛn infekshɔn na dɛn gɔm 20 tɛm pas di wan dɛn we nɔ de smok . Smok kin mek bak di blɔd nɔ go na di gɔm, ɛn dis kin mek di pɔsin nɔ wɛl kwik kwik wan.
Okay, so aw a go kip mi ɔral wɛlbɔdi?
Yu de fred afta yu rid dis? Nɔ bi. Di gud nyus na dat, yu kin ebul fɔ avɔyd ɛn kɔntrol ɔl dis. Sɔm tin dɛn de we yu kin du fɔ du dat. Lɛ wi tɔk bɔt dɛn ɔdasay.
1. Di rut fɔ ɔltin: kɔntrol di blɔd shuga
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du. Tɔk to yu dɔktɔ ɛn du yu bɛst fɔ mek yu blɔd shuga nɔ rich di rayt say. Kip yu yay pan yu HbA1c (glycosylated hemoglobin) tɛst rizɔlt. Jɛnɛral wan, if yu kin kip dis valyu dɔŋ 7% , dat min se dɛn kin kɔntrol yu dayabitis fayn fayn wan. If yu kɔntrol di shuga fayn, di risk fɔ gɛt prɔblɛm wit yu mɔt go jɔs stɔp.
2. Bi ɔnɛs we yu de mit di dɛntist.
We yu go to di dɛntist fɔ klin am ɔ fɔ mek yu tut pen, mek shɔ se yu tɛl am dɛn tin ya. Nɔ ayd ɛnitin.
- Fɔs, tɛl mi se yu gɛt dayabitis.
- Duya tel mi wetin yu las HbA1c valyu bin bi.
- Yu dɔn ɛva gɛt lɔw blɔd shuga (haypoglycemia ɔ insulin reaction) bifo? If na so i bi, ɔmɔs tɛm i kin apin, ɛn ustɛm na di las tɛm we i apin?
- If yu tek insulin, tɛl wi ustɛm yu las tek yu doz.
- Bring wan list fɔ ɔl di mɛrɛsin dɛm wae yu de tek fɔ dayabitis ɛn ɔda sik dɛm (wit di doz dɛm). Da we de, if yu dɛntist gɛt fɔ gi yu nyu mɛrɛsin, yu kin pik wan we nɔ go mek yu gɛt prɔblɛm wit yu ɔda mɛrɛsin dɛn.
- Gi di dɛntist di nem ɛn fon nɔmba fɔ di dɔktɔ we de trit yu. Dis go ɛp yu fɔ tɔk to dɛn if yu gɛt ɛni prɔblɛm.
3. Fɔ pripia bifo yu du ɔpreshɔn pan yu tit
If yu de plan fɔ pul yu tut ɔ du ɔpreshɔn pan yu gam, tɔk to yu dɔktɔ bifo tɛm ɛn gɛt advays. Dɛn kin tɛl yu fɔ tek antibayɔtik bifo dɛn du di ɔpreshɔn, ɔ chenj di it we yu de it ɔ di insulin doz. Tɔk to yu dɛntist bɔt ɔl dis ɛn kɔdinɛt am.
Di men tin: If yu blɔd shuga nɔ de kɔntrol bad bad wan, i go fayn fɔ mek yu put di kia we yu nɔ fɔ kia fɔ yu tit kwik kwik wan (e.g., fɔ wayt yu tit, fɔ klin yu tit ɔltɛm) fɔ sɔm tɛm. Bɔt if na imejensi infɛkshɔn, lɛk abses we ful-ɔp wit pus, dɛn fɔ trit am wantɛm wantɛm.
4. Di abit fɔ klin yu mɔt ɛvride
Dɛn tin ya impɔtant fɔ ɔlman, wit ɔ nɔ gɛt dayabitis. Bɔt yu nɔ go ebul fɔ avɔyd dɛn.
- Brus yu tit tu tɛm insay di de, i go fayn fɔ mek yu brus yu tit afta ɛni it, wit gud tut paste we gɛt fluoride. Yuz tut brɔsh we gɛt saf brist .
- Yuz dɛnt flos fɔ klin bitwin yu tit wan tɛm insay di de .
- If yu wɛr dɛnt, pul am ɛvri nɛt ɛn klin am fayn fayn wan.
- Mek dɛntist chɛk ɛn klin yu tit ɛn gam wan tɛm ɛvri 6 mɔnt .
- If yu de smok, tɔk to yu dɔktɔ fɔ ɛp yu fɔ lɛf fɔ smok.
Miskɔnsepshɔn bɔt dayabitis ɛn tit na sosayti
Sɔntɛnde, wi kin jɔs fred di tin dɛn we wi kin yɛri. Lɛ wi tɔk bɔt sɔm pan dɛn mistek dɛn de.
Miskɔnsepshɔn 1: "Pipul dɛm wae gɛt shuga kin it mɔr tut wom."
Tu tiori dɛn de bɔt dis. Wan tin we pipul dɛn kin tink na dat, pipul dɛn we gɛt dayabitis we dɛn nɔ kin kɔntrol kin gɛt bɔku bɔku shuga na dɛn saliva, ɛn dis kin mek baktri dɛn gro ɛn i kin mek dɛn tut rɔtin mɔ ɛn mɔ. Di ɔda tin we dɛn kin tɔk na dat pipul dɛn we gɛt dayabitis kin tek tɛm wit dɛn it, mɔ di shuga, ɛn dat mek dɛn nɔ kin it tin dɛn we gɛt bɔku shuga we nɔ fayn fɔ dɛn tit, ɛn dat mek dɛn nɔ kin gɛt bɔku tut rɔtin.
Di tru tin: If yu kɔntrol yu dayabitis fayn fayn wan ɛn fala gud abit fɔ klin yu mɔt, yu go gɛt sik na yu gɔm nɔ go pas di wan we pɔsin we nɔ gɛt dayabitis gɛt.
Miskɔnsepshɔn 2: "We yu gɛt dayabitis, yu tit go fɔdɔm ɛni we."
Dis na tin we nɔ rayt atɔl. If dɛn nɔ kɔntrol dayabitis, i kin mek pɔsin gɛt bad bad sik na di gɔm, di bon we de sɔpɔt di tit kin mɛlt, ɛn di tit kin fɔdɔm. Na tru dat. Bɔt i nɔto sɔntin we pɔsin fɔ no bɔt. If yu kɔntrol yu shuga, brus ɛn flos yu tit ɛvride, ɛn go to yu dɛntist di rayt tɛm, yu kin kip yu tit dɛn fayn fɔ yu layf.
Miskɔnsepshɔn 3: "If yu pul tut, di wund nɔ go wɛl, i go fester."
Dis na sɔntin bak we bɔku pipul dɛn kin fred. Yɛs, if dɛn pul yu tut we di shuga na yu blɔd rili ay, di wund nɔ go wɛl ɛn yu go gɛt di sik. Bɔt if yu kɔntrol yu dayabitis ɛn fala yu dɔktɔ ɛn dɛntist in instrɔkshɔn dɛn gud gud wan, di prɔblɛm dɛn we kin apin afta dɛn dɔn du di ɔpreshɔn nɔ kin tranga pas di wan dɛn we kin apin to pɔsin we nɔ gɛt dayabitis.
Mɛsej we dɛn kin kɛr go na os
- Di men tin we gɛt fɔ du wit dayabitis ɛn ɔral wɛlbɔdi na di ay blɔd shuga lɛvɛl . Fɔ kip yu dayabitis ɔnda kɔntrol na di bɛst we fɔ mek yu gɛt wɛlbɔdi na yu mɔt.
- Yu fɔ de wach fɔ sɔm sayn dɛm lɛk we yu mɔt dray, yu gɔm we de blɔd we yu de brus yu tit, yu mɔt sɔri we nɔ de wɛl, ɛn wayt spat na yu mɔt. If yu notis ɛni wan pan dɛn tin ya, go to dɛntist wantɛm wantɛm.
- Mek yu dɛntist bi mɛmba na yu tim. Tɛl am ɔltin we yu nid fɔ no bɔt yu dayabitis ɛn di mɛrɛsin dɛn we yu de tek.
- Brush ɛn flos yu tit ɛvride na tu abit dɛn we yu nɔ go ebul fɔ skip. Dis impɔtant jɔs lɛk aw yu de tek yu mɛrɛsin.
- If yu de smok, disayd fɔ lɛf fɔ smok tide. I go bi big ɛp fɔ yu ɔl yu wɛlbɔdi, ɛn bak fɔ yu mɔt wɛlbɔdi.
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