Sɔntɛnde yu kin fil se yu de bost wit ɔltin, yu nɔ kin fil fɔ du ɛnitin, ɛn fil se yu at rili ɛmti? Yu nɔ gɛt ɛni intres igen pan di tin dɛn we yu bin de ɛnjɔy trade? Nɔ tink se na yu wangren de fɛt dɛn filin ya. If wi tek tɛn pipul dɛn wit wi, lɛk wan pan ɛvri tɛn pipul dɛn kin gɛt dis sik we dɛn kɔl pwɛl hat . So dis nɔto natin fɔ shem atɔl.
Fɔ tɔk am simpul wan, wetin na pwɛl hat?
Pwɛl hat nɔto jɔs fɔ fil bad. Sɔri-at na nɔmal tin na layf. Bɔt pwɛl hat na dip tin wae kin te fɔ sɔm wiks, ivin sɔm mɔnt. Na wan sik wae de afɛkt aw yu de tink, fil, aw yu de biev, ɛn ivin yu bɔdi.
Imajin, yu gɛt wan padi we nem Nimali. I bin de bi pɔsin we rili gladi ɛn gladi. Bɔt fɔ di las sɔm mɔnt, i nɔ de tɔk bɛtɛ, i nɔ de na os, ɛn i nɔ want fɔ go wok. I se i nɔ ebul fɔ slip na nɛt, bɔt i jɔs taya na de. I de it smɔl bak. Dɛn tin ya kin bi kɔmɔn sayn dɛm fɔ pwɛl hat.
De impɔtant tin na dat, pwɛl hat nɔto wikɛd tin ɔr tin wae yu kin imajin. Na rial wɛl bɔdi prɔblɛm wae dɛn kin ebul fɔ mɛn fayn fayn wan wit tritmɛnt.
Aw fɔ gɛt ɛp na Sri Lanka?
Yu kin de wɔnda se, "If a bin gɛt sɔntin lɛk dis, udat a go tɛl? Usay a go bigin?" Nɔ wɔri, bɔku we dɛn de fɔ gɛt ɛp.
1. Yu Famili Dɔkta (GP): Di bɛst fɔs tin we yu kin du na fɔ go to yu rɛgyula dɔktɔ, we sabi yu gud gud wan, ɛn ɛksplen wetin de apin to yu. I kin du wan bɛsik ɛgzamin ɛn no if dis na pwɛl hat ɔ ɔda sik na in bɔdi. If nid de, i kin rifer yu to spɛshal pɔsin.
2. Kɔnsaltant Saykayatrist: Yu kin gɛt di rayt tritmɛnt fɔ dis bay we yu go na saykayatrik klinik dɛn na gɔvmɛnt ɔspitul ɔ yu mit spɛshal saykayatrist yusɛf. Bɔku pan dɛn savis ya de fɔ fri na gɔvmɛnt ɔspitul dɛn.
3. Kɔnsul: Sɔntɛnde, apat frɔm saykayatrist, fɔ aks fɔ ɛp frɔm kwalifay advaysa kin rili ɛp.
Di tin we impɔtant pas ɔl: I nɔ kin ɛva let fɔ aks fɔ ɛp. Fɔ sheb yu lod wit ɔda pɔsin na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
Wetin na de tritmɛnt fɔ pwɛl hat?
Tritmɛnt dɛn de we kin rili ɛp fɔ mek pɔsin gɛt pwɛl at. Tu men kayn tritmɛnt de wae dɛn kin yuse. Sɔntɛnde, dɛn kin yuz dɛn ɔl tu togɛda.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan, wetin na dat? |
|---|---|
| Saykotɛrapi | Dɛn kin kɔl dis bak ‘tɔk tɛrapi’. Na ya, yu kin tɔk bɔt aw yu de fil, aw yu de tink, ɛn prɔblɛm wit pɔrsin wae gɛt trenin (saykayatrist ɔr advaysa). Dis kin ɛp yu fɔ ɔndastand de rizin wae mek yu de fil dis kayn wae ɛn gɛt di trɛnk wae yu nid fɔ dil wit am. |
| Mɛrɛsin we dɛn kin gi | Pwɛl hat kin kam bak bikɔs sɔm kayn kemikal dɛm (nyurotransmitta dɛm) na di bren nɔr balans. Di mɛrɛsin dɛn we dɔktɔ gi yu kin kɔrɛkt dis imbalans ɛn mek yu fil fayn. Dɛn mɛrɛsin ya nɔ kin mek pɔsin adikshɔn. Bɔt , nɔ bigin ɔ stɔp fɔ tek dɛn we yu nɔ gɛt dɔktɔ advays. |
Di sɔpɔt we yu famili ɛn padi dɛn de gi yu
Apat frɔm tritmɛnt, di sɔpɔt we yu famili ɛn tayt padi dɛn de gi yu bak rili impɔtant. Tɔk to di wan dɛn we lɛk yu bɔt aw yu de fil. Ɛp dɛn fɔ ɔndastand yu. Fɔ no se nɔto yu wan de na big trɛnk na di hiling joyn.
Nɔ fred, mɛmba dɛn tin ya.
Bɔrku pipul kin frayd fɔ aks fɔ ɛp bikɔs pipul dɛn stil de tink bɔt pwɛl hat na sosayti. Bɔt mɛmba dɛn tin ya.
- Pwɛl hat nɔto yu fɔlt: na mɛrɛsin wae nid fɔ trit, jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn.
- Fɔ aks fɔ ɛp na sayn fɔ trɛnk: Fɔ gri se yu nid ɛp nɔto sayn fɔ se yu wik, na sayn fɔ pɔsin we strɔng ɛn we de tink fɔ insɛf.
- Tritmɛnt gɛt rizɔlt: If yu gɛt di rayt tritmɛnt, yu kin liv yu layf wit gladi at ɛn nɔmal wan bak. I kin tek tɛm, bɔt i pɔsibul.
- Di kia we yu de kia fɔ yu na kɔnfidɛns: Yu dɔktɔ dɔn mekɔp in maynd fɔ kip ɔl wetin yu de tɔk to am, so nɔ fred fɔ tɔk bɔt di tin dɛn we de mɔna yu.
Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. So nɔ fɔ kɛr yu lod dɛn yu wan. Tek di fɔs step bay we yu aks fɔ ɛp tide.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr jɔs de fil bad ɛn na rial sik wae nid fɔ gɛt tritmɛnt.
- Nɔto yu wan de. Dis na tin wae kin pasmak, ɛn nɔr nid fɔ shem ɔr frayd fɔ am.
- Insay Sri Lanka, i kin izi fɔ gɛt mɛrɛsin advays ɛn tritmɛnt fɔ dis frɔm gɔvmɛnt ɔ prayvet sɛktɔ.
- Fɔ si yu famili dɔktɔ (GP) na di fɔs ɛn bɛst tin fɔ du fɔ gɛt ɛp.
- Dɛn kin mɛn pwɛl hat fayn fayn wan tru saykotɛrapi ɛn mɛrɛsin. I rili impɔtant fɔ fala di advays we dɔktɔ gi yu.
- Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik, bɔt na sayn fɔ se yu na pɔsin we strɔng ɛn bisin bɔt yu wɛlbɔdi.
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