Yu at kin bit kwik kwik wan afta yu dɔn it? (Heart Palpitations) Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva fil se yu at de bit, yu chɛst de blo, ɔ yu de blo tranga wan afta yu dɔn it? Sɔntɛnde, i kin mek pɔsin fred. Bɔt bɔku tɛm i nɔ kin denja. Lɛ wi tek tɛm luk wetin kin mek i apin ɛn wetin yu kin du fɔ am.

Wetin na di at we de bit afta yu dɔn it?

Fɔ tɔk am simpul wan, dis filin we yu de fil we yu at de bit na wetin wi kɔl ``Heart Palpitations.'' Yu kin fil yu at de bit fast fast , ɔr de paund , ɔr yu de fil flɔt na yu chɛst. Sɔntɛnde yu kin fil lɛk se yu at de skip wan bit. Sɔm pipul dɛn kin fil bak se dɛn at de bit na dɛn nɛk ɔ trot.

Dis na rili kɔmɔn tin we kin apin to bɔku pipul dɛn. I kɔmɔn mɔ fɔ fil dis kayn we afta yu dɔn it. Dis kin apin if yu gɛt alɛji fɔ it ɔ yu gɛt tin fɔ it. Dis nɔ kin fil so we wi bizi wit ɔda tin dɛn. Bɔt dis at we de bit wi kin no mɔ we wi de rɛst, sidɔm, ɔ ledɔm.

Wetin na di sayn dɛm wae de sho se yu gɛt at pwɛl afta yu dɔn it?

Naw lɛ wi si wetin na di sayn dɛm. Yu kin gɛt tin dɛn lɛk:

• Fluttering: I kin tan lɛk se bɔtaflay de flɔt na yu chɛst , ɔ lɛk se yu at de rɔn.
• Hat nɔ de bit ɔltɛm: Di at kin fil lɛk se i nɔ de bit ɔltɛm, i de skip di bit, i de bit kwik kwik wan ɛn afta dat i de slo bak, ɔ ivin stɔp fɔ wan ɔ tu sɛkɔn.
• Pɔn: Yu at kin fil lɛk se i de bit bad bad wan. Sɔm pipul dɛn kin se dɛn kin yɛri dɛn at bit na dɛn tu yes.

Wetin kin mek yu at kin bit afta yu dɔn it?

Bɔrku tɛm, at pwɛl hat afta yu dɔn it nɔr denja. Dɛn kin apin we wi de it, swɛla, ɔ digest it. Ɔ sɔm tin dɛn we de insay di it we wi de it kin mek dɛn kam. Bɔrku tɛm, dis nɔr kin bi sayn fɔ wan siriɔs ɔndalayn kɔndishɔn.

Aw it ɛn drink kin afɛkt am?

Naw lɛ wi si us kayn it dɛn kin afɛkt dis:

• Fɔ it tin dɛn we gɛt bɔku kabɔhaydrɛt: If yu it bɔku tin dɛn lɛk bred, rays, nuts, ɛn pasta, dat kin mek yu blɔd shuga go ɔp wantɛm wantɛm. Imajin, if yu de fil dis kayn we afta yu it big plet rays, dis kin bi di rizin. Dis kin bi mɔ if yu gɛt wan sik we dɛn kɔl haypoglycemia.
• Fɔd dɛn we gɛt bɔku sɔl (sɔdiɔm): Fɔd dɛn we dɛn dɔn prosɛs lɛk tin fɔ it, sosish, ɛn mitbɔl gɛt bɔku sɔl. Sɔm pipul dɛn kin gɛt at at we dɛn de it dɛn tin ya.
• Fɔd dɛn we gɛt bɔku shuga:Swit it dɛn, kek, biskit, ɛn swit drink dɛn. Dis kin afɛkt yu bak, mɔ if yu gɛt haypoglycemia.
• Fɔ it dɛn we gɛt spays, we gɛt ɔyl: Chili, it dɛn we gɛt spays, ɛn it dɛn we gɛt ɔyl (e.g., fried rays, khuthu) kin mek yu at bɔn, ɛn sɔm tɛm dɛn kin ivin mek yu at bit kwik kwik wan.

Sɔm tin dɛn we de insay it kin afɛkt bak

Sɔm tin dɛn we de insay it kin mek dis apin bak:

• Monosodium Glutamate (MSG): Dis na tin we de mek pɔsin gɛt flawa. Bɔku tɛm, dɛn kin si am na it dɛn we dɛn pak, sɔm tin dɛn we pɔsin kin it, ɛn mɔ na Chaynish it dɛn. I kin mek dɛn at at pwɛl pan pipul dɛn we gɛt sɛnsitiv to MSG.
• Tiobromin: Dis kin de insay chɔklɛt. Na kɔmpawnd we dɛn kin si na di kakao plant we dɛn kin gɛt. Tiobromin kin mek yu at rit ɛn mek yu at pwɛl.
• Tyramine: Dis amino asid de insay alkol (especially red wayne), chiz dεm we dεn ol, mit dεm we dεn kכl (e.g. ham, bacon), εn dray frut. Tayramin kin mek di blɔd prɛshɔn go ɔp ɛn mek di at bit kwik kwik wan.

Yu tink se na bikɔs ɔf sɔpɔtmɛnt dɛn?

Yes, sɔmtɛm dis kin apin bak bikɔs ɔf di it we wi kin tek wit wi it. Na sɔm ɛgzampul dɛn ya:

• Bita ɔrɛnj: Dɛn kin yuz am fɔ mek yu chɛst inflamɛns, fɔ mek yu skin gɛt wɛlbɔdi, ɛn fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
• Ephedra: Dɛn kin yuz am fɔ kol, ɛnaji, ɛn ed pen (dɛn dɔn ban dis naw na bɔku kɔntri dɛn bikɔs ɔf di sayd ɛfɛkt dɛm).
• Ginseng: Tek fɔ ɛnaji.
• Hawthorn: Dɛn kin yuz am fɔ di at prɔblɛm dɛn.
• Valerian: Dɛn kin yuz am fɔ wɔri, fɔ fil bad, ɛn fɔ slip.

Yu tink se mɛrɛsin kin mek yu at bit bak?

Dɔn bak, sɔm mɛrɛsin dɛn we yu kin tek wit it kin mek yu at bit bak. Tɛl yu dɔktɔ if yu de tek ɛni wan pan dɛn mɛrɛsin ya:

• Sɔm mɛrɛsin fɔ alɛji, asma, ɛn kol.
• Sɔm kayn antibayɔtiks.
• Pils dɛn we dɛn kin yuz fɔ it tin dɛn.
• Sɔm mɛrɛsin fɔ at sik.
• Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn.
• Insulin we dɛn kin yuz.
• Mɛrɛsin fɔ sik dɛn we gɛt tayroyd.

Ɔda tin dɛn we kin mek pɔsin it ɛn drink

• Anemia (low red blood cell count): Dis sik kin apin if yu it nɔ gɛt bɔku ayɔn.
• Di wata we nɔ de na di bɔdi: We di bɔdi nɔ de drink bɛtɛ wata.
• we yu drink rɔm: Dis kin mek yu gɛt at ritm disɔda we dɛn kɔl ``Atrial Fibrillation.`` Dis na di at bit we nɔ de bi ɔltɛm we de bigin na di tu chɛmba dɛn we de ɔp na di at.
• Fɔ wɔri ɔr strɛs bifo yu it, we yu de it, ɔ afta yu it.Imajin, dis na wetin kin apin if yu it we yu gɛt prɔblɛm.
• di potashכm lεvεl dεm we lכw (Hypokalemia): Dis kin mek bak di at bit we nכ de bit (Arrhythmia).

Impɔtant: Pan ɔl we i nɔ kin apin so ɔltɛm, we yu at kin bit afta yu dɔn it, dat kin bi sayn fɔ gɛt at sik. If yu at kin bit ɔltɛm afta yu dɔn it, mek shɔ se yu go to dɔktɔ fɔ mek dɛn chɛk yu.

Wetin wi go se bɔt kafinɛ?

Wi nɔ go ebul fɔ fɔgɛt bɔt kafinɛ, nɔto so? Kɔfi, chɔklɛt, sɔm ti, soda, ɛn ɛnaji drink dɛn gɛt kafinɛ. Dɛn bin de tink se kafin de mek di at bit mɔ ɛn mɔ. Bɔt nyu risach dɔn sho se if pɔsin drink smɔl, lɛk tri kɔp ɛvride, i fayn fɔ di at. Bɔt if yu de drink pas tri kɔp ɛvride, yu go fil se yu at de rɔn. Dɔn bak, sɔm pipul dɛn kin rili fil fɔ gɛt kafinɛ, ɛn ivin smɔl tin kin afɛkt dɛn. Pan ɔl we i nɔ kin apin so ɔltɛm, if yu drink bɔku ɛnaji drink dɛn we gɛt bɔku kafin, dat kin mek yu gɛt at ritm prɔblɛm (ari ritmia).

Aw dɔktɔ dɛn kin no bɔt dis sik?

We yu go to dɔktɔ, i go fɔs lisin to yu at fɔ chɛk fɔ ɛni sawnd we nɔ kɔmɔn (murmurs). Apat frɔm dat, i go aks yu bɔt:

• Us mɛrɛsin yu de tek naw, ɛn if yu de yuz ɛbul sɔpɔtmɛnt.
• Di it we yu de it.
• Di we aw yu de liv yu layf.
• Ɔda mɛdikal istri we yu gɛt.
• Yu simptom dɛm.

Dɔn bak, di dɔktɔ kin ɔda fɔ mek dɛn du blɔd tɛst (Complete Blood Count ɔ CBC). Dis kin chɛk fɔ tin dɛm lɛk anemia, low potassium lɛvɛl, ɛn tayroyd prɔblɛm.

Test fɔ mek shɔ se no at prɔblɛm nɔ de

Fɔ mek shɔ se nɔto at prɔblɛm, yu dɔktɔ kin tɛl yu fɔ du sɔm ɔda tɛst dɛn:

• Chɛst X-ray: Dis kin tek pikchɔ fɔ yu at ɛn yu lɔng.
• Echocardiogram (Echo test): Dis kin mek yu si aw di at de wok, dat na aw di at de muv.
• Ilɛktrokardiogram (EKG ɔ ECG): Dis de wach aw di at de bit ɛn aw i de bit.
• Ɛksesaiz strɛs tɛst: Dis kin tɛst aw yu at de ritm ɛn aw yu de wok we yu de du ɛksɛsayz.
• Holter monitoring: Yu de wɛr divays fɔ rikodɔ yu at aktiviti fɔ 24 ɔ 48 awa.
• Ivent recorder: Dis kin wach aw yu at de wok fɔ sɔm wiks. Yu kin rikodɔ bak we yu fil yu at bit.

Aw dɛn kin trit dis? (Tritmɛnt)

Di tritmɛnt fɔ dis kayn at we de bit kin dipen pan di tin we kin mek yu at pwɛl. Bɔrku tɛm, dɛn tin ya nɔr kin siriɔs ɛn nɔr kin nid tritmɛnt. Bɔku tɛm, dɛn kin go fɔ dɛnsɛf.

Bɔt dɔktɔ dɛn kin advays yu fɔ mek sɔm chenj dɛn na yu layf fɔ ɛp fɔ kɔntrol di sik dɛn we yu gɛt. Dɛn tin ya na:

• Fɔ fɛn we fɔ kɔntrol strɛs (e.g., fɔ du sɔntin we yu lɛk fɔ du, fɔ tɔk to yu padi dɛn).
• Fɔ gɛt bɛtɛ slip.
• Fɔ mek yu de du ɛksɛsayz mɔ ɛn mɔ.
• Fɔ tink gud wan.
• Fɔ du ɛksesaiz fɔ mek yu maynd kol, lɛk yoga ɛn tai chi.
• Fɔ lɛf fɔ smok.

Aw fɔ kɔntrol di at we de bit afta yu dɔn it?

Wan pan de bɛst we fɔ kɔntrol yu at pwɛl afta yu dɔn it na fɔ rayt yu dayari fɔ di sik dɛn we yu gɛt. Dis go ɛp yu fɔ no wetin de mek yu gɛt am. Mek shɔ se yu notis dɛn tin ya:

• Wetin yu bin de it ɛn drink we yu at bin de bit?
• Wetin yu bin de du we di at palpiteshɔn bigin (e.g., yu bin sidɔm ɔ yu bin de waka?).
• Aw lɔng di at bit dɔn de go?

Wen yu kip not laik dis, yu go rialize, "Oh, dis na wetin de hapun wen a it dat fud."

Wetin dɛn kin du fɔ ridyus di prɔblɛm?

Bɔrku tin de wae yu kin du fɔ ridyus yu risk fɔ gɛt dis kayn at atak:

• If yu gɛt wɔri ɔ pwɛl hat, gɛt tritmɛnt fɔ am. Tɔk to yu dɔktɔ bɔt mɛrɛsin wae de mek pɔrsin fil bad ɔr ɔda mɛrɛsin. Tɛrapi kin ɛp bak.
• Mek yu gɛt wɛlbɔdi wet. If yu fat pasmak, aks yu dɔktɔ bɔt aw fɔ lɛf fɔ it bɔku bɔku it dɛn.
• Start ɔ kɔntinyu fɔ du ɛksɛsayz program ɔltɛm. Ɛksesaiz de ɛp fɔ mek ɔlman gɛt wɛl bɔdi ɛn i kin ɛp fɔ kɔntrol di wɔri we yu de wɔri.
• Tek step fɔ ridyus strɛs. Yu kin tray we dɛn fɔ mek yu maynd kol, lɛk fɔ du ɛksɛsayz fɔ brith dip (diaphragmatic breathing), fɔ tink gud wan, ɛn fɔ du yoga.

Yu tink se yu go ebul fɔ avɔyd dis bay we yu chenj di tin dɛn we yu de it?

Yɛs, i go dipen pan di tin we mek yu de it, yu kin chenj di tin dɛn we yu de it fɔ ɛp fɔ mek yu at nɔ bit afta yu dɔn it. Tray dɛn tin ya:

• Ad it dɛn we gɛt potashɔm (lɛk avokado, banana, pɔt, spinach, ɛn ɔrɛnj) to yu it.
• Ridyus ɔ stɔp fɔ drink rɔm ɔltogɛda .
• Drink bɔku wata. Tray fɔ drink at le 2-3 lita wata wan de.
• Fɔ mek yu nɔ gɛt smɔl shuga na yu blɔd , it smɔl smɔl it dɛn ɔltɛm. I bɛtɛ fɔ it big big it dɛn wan tɛm.
• Tek tɛm wit di kayn kafin we yu de it. If yu fil se yu de gɛt kafin, ridyus di amount.
• Ridyus di sɔl ɛn shuga we dɛn kin ad to it.

Wetin na di lukin-grɔn fɔ dis sityueshɔn? (Autluk) .

Bɔrku pipul dɛm wae kin gɛt at pwɛl hat afta dɛn dɔn it nɔr nid tritmɛnt. If dis kin apin wan wan tɛm, bɔku tɛm i nɔ kin denja. Bɔrku pipul dɛn kin gɛt fridɔm frɔm dis sik bay wae dɛn kin chenj dɛn it ɔr aw dɛn de liv dɛn layf.

Bɔt if na mɛrɛsin sik mek yu at pwɛl, tɔk to yu dɔktɔ bɔt aw fɔ trit yu. Yu dɔktɔ go trit di ɔndalayn kɔndishɔn fɔ mek yu nɔ gɛt di sik.

Ustɛm yu fɔ go to dɔktɔ?

Bɔku tɛm, we yu at kin bit afta yu dɔn it, i nɔ kin ambɔg yu. Bɔt i impɔtant fɔ go to dɔktɔ fɔ mek shɔ se dis nɔto sayn fɔ se yu gɛt siriɔs wɛlbɔdi prɔblɛm.

If yu gɛt at bit wit dɛn sik ya, go to dɔktɔ wantɛm wantɛm:

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* Chest pen ɔ diskɔmfɔt.

* Kɔnfyushɔn ɔ diziz.

* I nɔ kin izi fɔ yu fɔ blo, yu nɔ kin blo fayn, ɔ ɔda prɔblɛm dɛn we yu kin gɛt we yu de blo.

* Fɔ swet pasmak (Diaphoresis).

* Fɔ mek pɔsin nɔ ebul fɔ waka (Syncope).

* Fɔ fil se yu an, yu chɛst, yu jaw, yu nɛk, ɔ yu bak gɛt tayt we nɔ kɔmɔn.

Fɔ dɔn, mɛmba (Take-Home Message) .

So, fɔ dɔn, we yu at kin bit afta yu dɔn it, i nɔ kin denja. Bɔt i fayn fɔ go to dɔktɔ fɔ mek shɔ se i nɔ de sho se pɔsin gɛt siriɔs sik. Yu kin avɔyd dis sik bay wae yu no bɔt de it dɛm wae de mek yu gɛt dis sik ɛn chenj aw yu de it. Yu kin ridyus yu risk bak bay we yu de kip yu bɔdi fayn ɛn nɔr strɛs. Yu fɔ no wetin yu de it ɛn drink we yu fil se yu at de bit, ɛn tɛl yu dɔktɔ bɔt da infɔmeshɔn de. Mɛmba se if yu at de bit wit chɛst pen, diziz, ɔ i nɔ izi fɔ blo, go to dɔktɔ wantɛm wantɛm. Wi de wish yu gud wɛlbɔdi!

` At palpitations, afta yu it, it, simptom, kɔz, diagnosis, tritmɛnt, layf stayl, kafin, strɛs