Yu dɔn ɛva fred we yu de go slip na nɛt, ɔ jɔs we yu jɔs tinap de, ɛn wantɛm wantɛm yu chɛst bigin fɔ bit? Dis ɛkspiriɛns, wae kin fil lɛk se yu at go jomp kɔmɔt na yu chɛst, ɔr kin stɔp wantɛm wantɛm ɛn bigin fɔ bit bak, kin rili nɔr kin fayn ɛn kin mek yu fred. Bɔku pipul dɛn dɔn gɛt dis ɛkspiriɛns. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn ‘Hat Palpiteshɔn’. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin, if na sɔntin we wi fɔ fred, ɛn wetin wi fɔ du bɔt am.
Fɔ tɔk am simpul wan, wetin na at palpiteshɔn?
Palpitations, ɔ wetin wi kɔl palpitations, na we yu bigin fɔ fil se yu at de bit abnɔmal wan . Nɔmal wan, wi nɔ kin fil wi at de bit we wi jɔs sidɔm de. Bɔt dis tɛm, yu kin fil am fayn fayn wan.
Dis kin fil difrɛn:
- Rɛsin: Yu at de bit lawd wan ɛn kwik kwik wan, lɛk se yu dɔn de rɔn.
- Fɔ paund: Na tin we pɔsin kin fil we i de na in chɛst we di at de bit . Sɔm pipul dɛn kin fil lɛk se dɛn kin yɛri dis sawnd na dɛn tu yes.
- Fɔ flɔt ɔ skip wan bit: I kin tan lɛk se bɔtaflay de flay rawnd na di chɛst, ɔ lɛk se di at de bit wan tɛm ɛn stɔp fɔ smɔl tɛm bifo di nɛks bit.
Yu kin fil dis throbbing nɔto jɔs na yu chɛst, bɔt sɔmtɛm ivin na yu nɛk ɔ trot.
Di impɔtant tin na dat pan ɔl we dis kayn tin kin mek pɔsin fred bad bad wan, bɔku tɛm i nɔ kin denja . Bɔku pipul dɛn kin gɛt dis na di de, bɔt wi nɔ kin notis am bikɔs wi bizi wit wok. I kin notis mɔ na nɛt we i kwayɛt.
Wetin na di sayn dɛm wae de sho se yu de fil pen na yu chɛst na nɛt?
If yu fil dɛn tin ya we yu de ledɔm na bed, we yu de tray fɔ slip, ɔ jɔs ledɔm, i kin bi ‘palpitations.’ Lɛ wi luk dis klia wan smɔl.
| Aw yu de fil | Na jɔs wan ɛksplen |
|---|---|
| Fɔ flay flɔt | I kin tan lɛk se bɔd ɔ bɔtaflay de flap in wing dɛn insay yu chɛst. Sɔm se i kin fil lɛk se yu at de "twirling." |
| At rit we nɔ de rit ɔltɛm | Di at bit kin fil lɛk se i nɔ de bit ɔltɛm, lɛk se i de bit wan tɛm, i de stɔp fɔ wan ɔ tu sɛkɔn bifo di nɛks bit, dɔn i de bit kwik kwik wan bak. Dɛn kin kɔl dis bak "skip a bit." |
| Fɔ paund | I kin tan lɛk se yu at de bit lawd wan ɛn pawaful wan. I kin tan lɛk se sɔmbɔdi de nak yu chɛst frɔm insay. Sɔntɛnde, yu kin ivin fil lɛk se yu kin yɛri yu at de bit na yu tu yes. |
Wetin mek wi chɛst kin at lɛk dis na nɛt?
Bɔku rizin dɛn kin de fɔ dis. Lɛ wi sheb dɛn to tu pat ɛn tɔk bɔt dɛn. Wan na di kɔmɔn rizin dɛn, we nɔto so siriɔs. Di ɔda wan na di rizin dɛn we mek wi fɔ tek tɛm smɔl ɛn go to dɔktɔ.
bכku tεm, dis kin bi fכ sכm chenj na di at in ritm, we de mek wan pan di chεmba dεm na di at kכntrakt (bit) bifo di nכmal tεm. wi kכl dis prεmatεr vεntrikulכr kכntrakshכn (PVC) כ prεmature atrial kכntrakshכn (PAC) . Infakt, ɔlman in at kin gɛt dɛn smɔl smɔl chenj dɛn ya na di ritm wan wan tɛm, bɔt nɔto ɔlman kin fil am.
| Di tin dɛn we kin mek pɔsin in chɛst tayt | |
|---|---|
| Kɔmɔn, Nɔto Siriɔs Kɔz | |
| Di pozishɔn we yu de slip | We yu slip na yu sayd, wit yu bɔdi tilt, di prɛshɔn insay yu bɔdi de go ɔp ɛn yu kin fil se yu at de bit fast fast. |
| Wɔri ɛn Strɛs | Dis kayn chɛst tayt kin apin wae yu kin kol na nɛt bikɔs ɔf de strɛs, frayd, ɛn wɔri wae de de. Dis na kɔmɔn sayn bak we de sho se pɔsin de fred. |
| Fɔ it ɛn drink | Dis kin kam bak bikɔs yu it drink dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti, rɔm , chɔklɛt, ɛn it we yu it bɔku bɔku kabɔhaydrɛt, shuga, sɔl, ɔ fat bifo yu go slip. |
| Di wata we nɔ de na di bɔdi | we di bכdi nכ gεt inof wata εn di εlektrolayt bεlε na di bכdi nכ bεlε, di at gεt fכ wok tranga wan fכ pכmp bכdi. Dat na rizin bak. |
| Sɔm mɛrɛsin dɛn ɛn nikotin | Dis sik kin kam bak bikɔs ɔf sɔm tin dɛn we dɛn kin tek fɔ mek pɔsin nɔ gɛt kol at, sɔm mɛrɛsin dɛn we kin mek pɔsin nɔ gɛt bɔku bɔku bɔdi, ɛn nikotin we pɔsin kin tek. |
| Di chenj dɛn we de apin na di ɔmon dɛn | di brεst tεndεns na kכmכn biכs fכ di כmon dεm we de chenj na di bכdi we uman bεlε εn we i de mεnopos. |
| Di Kɔz dɛn we Go nid fɔ mek dɔktɔ pe atɛnshɔn to am | |
| Anemia we nɔ gɛt bɛtɛ blɔd | We blɔd nɔ bɔku na di bɔdi, di at kin gɛt fɔ wok tranga wan fɔ gi di bɔdi di ɔksijɛn we i nid. Dis kin mek di at bit kwik kwik wan. |
| Di tin dɛn we kin apin to pɔsin in at | Kכndishכn dεm lεk at sik εn at mכsul dεm we wik (cardiomyopathy). |
| Prɔblɛm dɛn we gɛt fɔ du wit di at ritm (Arrhythmias) . | Siriɔs ritm prɔblɛm lɛk Atrial Fibrillation (Afib) , we at rit we de bit tumɔs (Tachycardia) ɔ tu slo (Bradycardia) . |
| Tayrɔyd prɔblɛm dɛn | wan tayroyd gland we de wok pasmak (haypa tayroyd) kin mek di bɔdi in mɛtabolism go kwik ɛn di at rit go ɔp. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Lɔw blɔd prɛshɔn (haypotension), low blɔd shuga lɛvɛl (haypoglycemia), ɛn at valv prɔblɛm. |
Aw dɔktɔ kin no bɔt dis sik?
We yu go to dɔktɔ bɔt dis, i go aks yu sɔm kwɛstyɔn dɛn fɔs. Fɔ ɛgzampul, aw lɔng dis dɔn de apin, us tɛm pan di de i kin kam, ɛn if yu gɛt ɛni ɔda sayn (lɛk diziz , chɛst pen) wit am.
Dɔn, i go lisin to yu at bit wit stetɔskɔp. Apat frɔm dat, i kin du sɔm tɛst dɛn lɛk:
- Blɔd Tɛst: Dis kin ɛp fɔ si if yu gɛt anemia, wetin na yu tayroyd ɔmon, ɛn if yu nɔ gɛt ɛni vaytamɛn.
- ECG (Electrocardiogram): Dis na simpul tɛst we nɔ de mek pɔsin fil pen ɛn i kin tek lɛk 15 minit so. Bɔt if yu nɔ de gɛt pen na yu chɛst we yu de du di tɛst, di ECG kin bi nɔmal.
- Holter Monitor: If di ECG nɔ sho ɛni prɔblɛm, yu dɔktɔ kin tɛl yu fɔ wɛr dis smɔl tin. Yu go nid fɔ wɛr am fɔ wan de, tu de, ɔ ivin wan wik. We yu de du yu nɔmal tin dɛn, di divays kin kɔntinyu fɔ rayt di we aw yu at de bit. Dis kin ɛp fɔ no ɛni at bit we nɔ de bit ɔltɛm we kin apin.
Wetin a go du if mi chɛst de at na nɛt?
Bɔku tɛm, dis sik we kin apin wan wan tɛm nɔ kin nid fɔ gɛt big tritmɛnt. If yu bigin fɔ gɛt pen na yu chɛst wantɛm wantɛm na nɛt, nɔ panik ɛn tray dɛn tin ya.
- Tek dip briz:We yu de wɔri, yu at kin bit mɔ ɛn mɔ. So una kol yu at. Tek dip briz tru yu nos ɛn pul briz sloslo tru yu mɔt. If yu du dis sɔm tɛm, dat go ɛp fɔ kɔntrol yu at rit smɔl. Tin dɛn lɛk fɔ tink gud wan kin ɛp bak fɔ mek yu nɔ strɛs.
- Drink wan glas wata: Dis kin bi bikɔs yu nɔ gɛt bɛtɛ wata. So tray fɔ drink wan glas wata.
- Chenj yu pozishɔn: If yu de slip na yu sayd ɛn dis apin, tray fɔ tɔn ova to yu sayd. Ɔ, grap ɛn waka rawnd di rum. Sɔntɛnde, jɔs fɔ chenj yu pozishɔn go ɛp.
Di impɔtant tin na dat, if yu dɔktɔ no se na wan mɛrɛsin mek yu at pwɛl, i go trit da sik de. Fɔ ɛgzampul, if yu gɛt tayroyd prɔblɛm, dɛn kin gi yu mɛrɛsin fɔ dat, ɔ if yu gɛt anemia, dɛn kin gi yu ayɛn pils. Sɔntɛnde, dɛn kin gi yu mɛrɛsin bak lɛk beta-blɔka fɔ kɔntrol yu at rit.
Wetin wi go du fɔ mek dis nɔ apin?
Pan ɔl we dɛn nɔ go ebul fɔ stɔp dis kpatakpata, bɔku tin dɛn de we yu kin du fɔ ridyus di prɔblɛm.
- Stɔp fɔ du sɔm tin dɛn bifo yu go slip: Nɔ drink rɔm, drink kɔfi, ɛn smok, mɔ fɔ sɔm awa bifo yu go slip.
- Nɔ it ebi ebi it: Nɔ it ebi ebi it dɛn we gɛt bɔku ɔyl, shuga, sɔl, ɛn kabɔhaydrɛt nia fɔ slip.
- Manej strɛs: If yu gɛt wan sik lɛk fɔ wɔri ɔr pwɛl hat, go to di rayt dɔktɔ ɛn tritmɛnt. If yu praktis tin dɛn lɛk yoga ɛn tink gud wan ɛvride, dat kin mek yu nɔ strɛs bad bad wan.
- Mek yu gɛt wɛl bɔdi wet: If yu bɔdi wet pasmak kin mek yu gɛt at sik ɛn yu at nɔ de wok fayn. So, mek yu gɛt wɛlbɔdi we yu de it fayn ɛn ɛksesaiz.
Ustɛm a fɔ rili go to dɔktɔ?
Pan ɔl we nid nɔ de fɔ fred we yu de fil pen wan wan tɛm na yu chɛst, sɔm tin dɛn de we yu fɔ rili go to dɔktɔ.
Fɔ tɔk am simpul wan, if yu kin gɛt dis sik bɔku tɛm ɔ if yu de fred ɔ dawt bɔku tin bɔt am, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn chɛk yu. I go mek yu fil fayn we yu no se nɔto siriɔs tin.
Bɔt if dɛn sayn ya we de wɔn pipul dɛn (Rɛd Flag Simptom) apin wit pen na yu chɛst, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm .
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm! | |
|---|---|
| Chest pen ɔ diskɔmfɔt | Fɔ fil se yu chɛst tayt ɔ kɔnstrikt. |
| I nɔ kin izi fɔ yu fɔ blo | Fɔ blo shɔt, i nɔ kin izi fɔ blo. |
| Diziz ɔr nɔr kin no natin | Diziz , filin fɔ spin, ɔr fɔdɔm/faint (syncope) . |
| Fɔ swel pasmak | swel pasmak (edema) , mɔ na di leg, anklɛ, ɛn fut. |
| Taya we nɔ kɔmɔn | Wantɛm wantɛm, i kin taya pasmak we pɔsin nɔ ebul fɔ ɛksplen. |
Apat frɔm dat, if yu gɛt alɛt frɔm fitnɛs wach ɔ ɔda divays se yu at rit pas 100 we yu de rɛst, i go fayn fɔ tɔk to dɔktɔ bɔt dat bak.
Mɛsej we dɛn kin kɛr go na os
- Di at we de bit na nɛt kin rili kɔmɔn. Bɔku tɛm, dis nɔto natin fɔ wɔri bɔt.
- Stret, kafinɛ, rɔm, ɛn sɔm it dɛn kin bi di men tin we kin mek dis apin.
- We yu fil dis, nɔ panik, tek dip briz, drink sɔm wata, ɛn tray fɔ chenj yu pozishɔn.
- If dis sik kin apin bɔku tɛm, ɔ if yu gɛt ɛni dawt, i go fayn fɔ mek yu go to dɔktɔ ɛn chɛk yu.
- Chɛst pen, shɔt briz, diziz , ɔr nɔr kin no natin wit chɛst penIf yu gɛt sayn lɛk dis, na imejensi. Go na ɔspitul wantɛm wantɛm.
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