If pɔsin we rili nia yu, ilɛksɛf na yu patna, yu mama ɔ papa, yu pikin, ɔ yu bɛst padi, de sɔfa wit bipola muud disɔda , a ɔndastand aw i nɔ kin izi fɔ yu ɛn i kin mek yu fil bad. Nɔr to de pɔrsin wae gɛt dis sik nɔmɔ, bɔt ɔlman wae de arawnd dɛn. E kin tranga fɔ balans sɔpɔt ɛn fɔ kia fɔ yusɛf na tɛm lɛk dis. Bikɔs yu no se nɔto dɛn fɔlt, na di kayn we aw di sik tan. Bɔt bikɔs di we aw dɛn de biev kin afɛkt yu dairekt wan, yu nid fɔ kia fɔ yusɛf.
Fɔs, lɛ wi ɔndastand dis sityueshɔn gud gud wan.
Bipolar Disorder kin gɛt tu men tin wae kin mek pɔrsin fil bad. Wan na di tɛm we pɔsin kin du bɔku tin ɛn gladi at, we wi kin kɔl mania ɔ hypomania pan mɛrɛsin. Di ɔda wan na tɛm we pɔsin kin fil bad ɛn wɔri, we dɛn kɔl pwɛl hat.
Bɔrku tɛm wae dɛn de pan hypomania stet, dɛn nɔr kin no se dis na prɔblɛm. Dɛn kin ivin ɛnjɔy am bikɔs i kin tan lɛk tɛm we dɛn kin ebul fɔ du bɔku wok ɛn dɛn kin gɛt trɛnk bad bad wan. Sɔm pipul dɛn kin tink se if dɛn tek mɛrɛsin, dis gud maynd go dɔn ɛn dɛn go fɔdɔm pan pwɛl hat. So wit ɔl dɛn tin ya, aw wi go ɛp dɛn?
1. Arm yusɛf wit no
Lan bɔku tin bɔt dis sik. Rid wɛbsayt ɛn buk dɛn we pɔsin kin abop pan. Di mɔ yu no bɔt am, na di mɔ i go izi fɔ yu fɔ ɔndastand am ɛn ɛp am.
2. Lisin gud gud wan.
Tek tɛm lisin to wetin di pɔsin we yu lɛk de tɔk. Nɔ tink se yu no wetin dɛn de go tru. Ɛn nɔ dismis ɔl wetin dɛn de tɔk, ɛvri filin we dɛn gɛt, lɛk se na bikɔs dɛn sik. Ivin pɔrsin wae gɛt bipola muud disɔda kin gɛt rayt, rizinɔs rizin fɔ wetin dɛn de tɔk.
3. Yu fɔ no di sayn dɛn we de sho se yu gɛt dis sik
We di sayn dɛm de sho, dɛn nɔr kin si dɛn klia wan lɛk yu. Ɔ dɛn kin dinay am. If yu si sayn dɛm wae de wɔn yu fɔ gɛt mania ɔr pwɛl hat, yu kin tray fɔ mek dɛn ɛp dɛn kwik kwik wan.
4. Get tins don togeda
Bɔrku tɛm, pipul dɛm wae gɛt pwɛl hat kin tray fɔ lɛf fɔ de na di sosayti. So ɛnkɔrej yu padi ɔ pɔsin we yu lɛk fɔ go na do ɛn du tin dɛn we dɛn lɛk. Aks dɛm fɔ go waka togɛda, go na do fɔ it dina. If dɛn se nɔ, nɔ fos am. Aks dɛn bak insay sɔm dez.
Mek wan plan fɔ ɛnitin we go apin to yu
Bipola muud disɔda na wan sik wae gɛt sɔm kayn sik wae nɔr kin no bɔt.Bikɔs di tin kin wɔs, i rili impɔtant fɔ gɛt plan fɔ dil wit di wɔs tin we go apin.
Imajin, pan de we yu ɛn in ɔl tu de insay gud mud, una kin tɔk klia wan bɔt tin dɛn lɛk, "Lɛ wi tɔk, wetin a fɔ du if yu gɛt prɔblɛm, udat wi fɔ kɔl, usay di dɔktɔ in nɔmba de?"
We una gɛt plan lɛk dis, dat go mek una ɔl tu gɛt bɔku kɔnfidɛns bɔt tumara bambay. Yu kin du tin bak we yu nɔ de fred we ɛnitin apin we i gɛt ɛnitin fɔ du wit am. If di sik de wɔs ɛn dɛn de pan denja fɔ du bad to dɛnsɛf ɔ ɔda pipul dɛn, dɛn fɔ kɛr dɛn go na di Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
| Wetin Wi Go Du | Tɔk bɔt |
|---|---|
| Fɔ ɛp fɔ du sɔntin we yu kin du ɛvride | Ɛnkɔrej yu fɔ spɛn tɛm ɔltɛm fɔ slip, it, ɛn fɔ du ɔda tin dɛn ɛvride. Sɔm risach dɔn sho se fɔ du tin ɔltɛm kin rili ɛp fɔ dis kayn tin. |
| Fɔ sho aw yu de fil | Tɔk bɔt aw di we aw i de biev de afɛkt yu. Bɔt nɔto di we aw dɛn de aks pipul dɛn. Tɔk bɔt aw yu de fil, lɛk, "Na so a kin fil we yu du dis." |
| Fɔ ɛnkɔrej tritmɛnt | Kɔntinyu fɔ ɛnkɔrej dɛn fɔ tek dɛn mɛrɛsin lɛk aw dɛn tɛl dɛn fɔ tek, go to dɛn dɔktɔ, ɛn go to advays. |
Aw yu kin mek pɔsin want fɔ go fɛn tritmɛnt?
Bɔrku pipul dɛm wae gɛt dis maynia sik nɔr kin want fɔ go to tritmɛnt . Bɔku rizin dɛn kin de fɔ dis. Sɔm pipul dɛn kin si am as wikɛd tin, ɛn ɔda wan dɛn nɔ kin gri bikɔs dɛn de fred.
If yu gɛt fɔ tɔk to pɔsin lɛk dat, yu kin put dɛn pɔynt dɛn ya:
- "Dis nɔto yu fɔlt."Di tin dɛn we kin apin to pɔsin we gɛt jɛnɛtiks ɛn tin dɛn we kin mek pɔsin strɛs na layf kin afɛkt dis.
- "Dis na rial sik." Jɔs lɛk dayabitis ɔ at sik, dis sɛf nid fɔ gɛt mɛrɛsin .
- "Sayntis ɛksplen de fɔ dis." i de bi fכ di chenj dεm na di bren kεmikכl dεm (nyurotransmitta dεm) εn di nεv sεl path dεm.
- "Gud tritmɛnt dɛn de." Mɛrɛsin kin ɛp fɔ mek yu fil fayn. Tru tritmɛnt, yu kin tɔk bɔt de tink ɛn filin wae de afɛkt yu layf ɛn lan fɔ manej dɛn.
- "Di risk de big if yu nɔ gɛt tritmɛnt." If yu nɔr gɛt tritmɛnt, yu sik kin wɔs, ɛn as yu pwɛl hat de wɔs, yu kin tink bɔt fɔ kil yusɛf , nɔr kin gɛt kɔnekshɔn wit yu fambul ɛn padi dɛm, ɛn ivin lɔs yu woke.
Trust rili impɔtant na ya. If yu intres na tru tru, yu kin rili ɛp di pɔsin we yu lɛk.
Aw a go ɛp pipul dɛn fɔ tek dɛn mɛrɛsin fayn fayn wan?
Jɔs lɛk aw pɔrsin wae gɛt dayabitis nid insulin fɔ ɔl in layf, na so pɔrsin wae gɛt dis sik kin nid mɛrɛsin fɔ ɔl in layf. Bɔt bɔku pipul dɛn kin stɔp fɔ tek dɛn mɛrɛsin. Lɛ wi luk wetin mek dis de apin ɛn aw wi go ɛp.
| Rizin fɔ stɔp fɔ tek mɛrɛsin | Aw wi go ebul fɔ ɛp |
|---|---|
| "I tan lɛk se di mɛrɛsin nɔ de wok". | Tɛl dɛn fɔ peshɛnt. Sɔm mɛrɛsin kin tek 8 wik fɔ wok fayn fayn wan. Ɛksplen se i kin tek sɔm mɔnt fɔ fɛn di rayt mɛrɛsin ɛn di doz, bɔt di prɔses fayn bikɔs na di ɛnd dɛn go fil fayn pasmak. |
| "A fɔgɛt". | Ɛnkɔrej dɛn fɔ tek dɛn mɛrɛsin di sem tɛm ɛvride (afta dɛn it brɛf/bifo dɛn go slip). Yuz bɔks we gɛt pil, ɛp dɛn fɔ mek wan ap we de mɛmba dɛn na dɛn fon, ɛn mɛmba dɛn fɔ tek dɛn mɛrɛsin bay we yu kɔl ɔ tɛks dɛn if yu ebul. |
| "A nɔ ebul tinap fɔ di sayd ɛfɛkt dɛn". | Ɛnkɔrej yu dɔktɔ fɔ tɛl yu bɔt dis wantɛm wantɛm . Yu kin kɔntrol dɛn tin ya bay we yu chenj di doz, chenj di tɛm fɔ di de we yu de tek di mɛrɛsin, ɔ chenj to ɔda mɛrɛsin. |
| "A nɔ de tek mɛrɛsin." | If i de tink bɔt fɔ stɔp di mɛrɛsin, insist fɔ mek i tɔk to in dɔktɔ bɔt am. Mɛmba am se if i stɔp wantɛm wantɛm, in sayn dɛn kin wɔs. If in sik nɔ stebul, tɔk to in dɔktɔ. Sɔntɛm i go nid fɔ go na ɔspitul. Pan ɔl we i nɔ izi fɔ disayd fɔ du dat, i go nid fɔ mek i sev in layf. |
Aw i impɔtant fɔ tek kia ɔf yusɛf wit ɔl dis?
Ilɛk aw di pɔsin we yu lɛk rili nid, yusɛf impɔtant. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi na yu maynd ɛn yu bɔdi. Du di tin dɛn we yu lɛk, spɛn tɛm wit yu padi dɛn. I go fayn fɔ ɛp yu if yu kin mit bak wit pɔsin we de gi advays fɔ yusɛf, ɔ jɔyn sɔpɔt grup wit ɔda pipul dɛn we dɔn gɛt di sem kayn ɛkspiriɛns.
Mɛsej we dɛn kin kɛr go na os
- Ɔndastand: Bipolar Disorder nɔr kin apun to ɛnibɔdi tru in yone fɔlt. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt, jɔs lɛk dayabitis ɔ at sik. We yu lan bɔt am, dat go ɛp yu fɔ sɔpɔt yusɛf bɛtɛ.
- Mek wan plan: Wok wit yu pɔrsin wae yu lɛk fɔ mek wan imejensi plan fɔ wae de sik go wɔs. Disid bifo tɛm udat fɔ kɔl ɛn usay fɔ go.
- Ɛnkɔrej di tritmɛnt: Mɛmba dɛn saful wan bɔt tranga wan se i impɔtant fɔ tek dɛn mɛrɛsin ɛn fala wetin dɛn dɔktɔ tɛl dɛn fɔ du. Ɛp dɛn wit prɛktikal tin dɛm (e.g., mɛsej fɔ mɛmba dɛn bɔt mɛrɛsin).
- Tink bɔt yusɛf bak: I impɔtant fɔ kia fɔ yu yon maynd ɛn bɔdi wɛlbɔdi ɛn yu de ɛp ɔda pipul dɛn. If yu nid ɛp yusɛf, nɔ shem fɔ gɛt am.
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