We yu du blɔd tɛst, wan ɔda wɔd we de na di ripɔt wit kɔlɔstrel na triglisɛrɛyd. Sɔntɛm yu dɔn yɛri dis wɔd bifo. Fɔ tɔk am simpul wan, dis na wan kayn fat we de na wi blɔd. di ekstra kalori dεm we wi de it we wi bכdi nכ nid wantɛm wantɛm, wi bכdi de kכnvכlt to triglisεrayd dεm εn de kip am na fεt sεl dεm. We dɛn nid ɛnaji leta, di ɔmon dɛn kin pul dɛn. Pan ɔl we dis na nɔmal tin, we yu gɛt bɔku triglisɛrɛyd na yu blɔd, dat kin mek yu gɛt bɔku sik dɛn, lɛk at sik. Pan ɔl we dis sik kin apin to ɛnibɔdi, sɔm patikyula rizin dɛn de we kin mek yu gɛt mɔ prɔblɛm, mɔ as uman. Lɛ wi tɔk bɔt am ditayli tide.
Wetin mek uman dɛn kin gɛt mɔ prɔblɛm?
uman dεm kin gεt hכy triglisεrayd lεvεl bikoz fכ di כmon chenj dεm εn sכm hεlth kכndishכn dεm. Imajin, yu go gɛt prɔblɛm we yu padi nɔ gɛt. Di rizin na bikɔs yu bɔdi de chenj. Si if dɛn rizin ya de apin to yusɛf.
| Risk Factor | Wan simpul ɛksplen |
|---|---|
| Pils dɛn we dɛn kin yuz fɔ kɔntrol bɔn pikin dɛn we gɛt ɛstrojen | di εstrojen כmon we de insay sכm bכn kכntrכl pil dεm kin mek di triglisεrayd lεvεl dεm na di bכdi go כp. |
| We uman gɛt bɛlɛ | di nεchכral כmon chenj dεm na di bכdi we di bεlε de mek di triglisεrayd lεvεl dεm de inkrεs fכ sכm tεm. dis kin kam bak to nכmal afta dεn bכn am. |
| Menopause we pɔsin kin gɛt | as di mεnstral saykl de dכn, di bכdi in כmon pat dεm de chenj, we kin mek bak di triglisεrayd lεvεl go כp. |
| PCOS kɔndishɔn | Polycystic Ovary Syndrome (PCOS) na wan kכmכn כmon imbalans na uman dεm. Uman dɛn we gɛt dis sik kin gɛt bɔku bɔku man ɔmon, we kin mek dɛn gɛt at sik, dayabitis, ɛn gɛt bɔku triglisrayd. |
| Ɔmon Riplesmɛnt Tɛrapi | dis lεvεl kin inkrεs bak bikoz fכ sכm כmon tritmεnt dεm we dεn tek afta mεnopos (especially estrogen we dεn tek as pil). |
| Sɔm spɛshal mɛrɛsin dɛn | di triglisεrayd dεm kin εlevεt bak biכs fכ di dεm we de afekt di εstrojen lεvεl (dεn kכl dεm bak SERM), lεk Tamoxifen εn Raloxifene, we dεn kin yus fכ trit kכndyushכn lεk brεst kεnsar. |
Wetin na di kɔmɔn tin we kin mek uman ɛn man?
Apat frɔm di kɔz dɛm we spɛshal fɔ uman dɛm, kɔmɔn kɔz dɛm de bak we kin mek ɛnibɔdi gɛt ay triglisɛrɛyd lɛvɛl, ilɛksɛf na man ɔ uman. I impɔtant fɔ no bɔt dɛn tin ya bak.
- di bɔdi wet pasmak: We di bɔdi wet de go ɔp, mɔ we di fat de rawnd di bɛlɛ, di triglisrayd lɛvɛl de go ɔp.
- Nɔr de du ɛksɛsayz: Dis risk kin bɔrku fɔ pipul dɛm wae de liv sidɔm ɛn nɔr de du bɔdi wok.
- Dayabitis we dɛn nɔ kin kɔntrol: Pipul dɛn we gɛt dayabitis (espɛshali Tayp 2 Dayabitis) kin gɛt bɔku prɔblɛm wit di triglisɛrɛyd lɛvɛl.
- Inkris na di wɛst: Dairekt rilayshɔn de bitwin di fat we de gɛda rawnd di wɛst, di risk fɔ gɛt at sik, ɛn di triglisɛrɛyd lɛvɛl.
- Famili histri: If pɔsin na yu famili (mama, papa, brɔda ɛn sista) gɛt ay triglisɛrɛyd ɔ kɔlɔstrel, yu kin de pan denja bak pan yu jɛnɛtiks.
- Hεlth kכndishכn dεm: Apat frכm dat, kכndyushכn dεm lεk haypotayroyd, lupus, εn we dεn de yus sכm stεroyd dεm (kכtikostεroyd) kin mek di triglisεrayd lεvεl dεm bak.
Okay, naw aw yu de kɔntrol dis?
Yu de fil se yu de fred afta yu dɔn rid dis atikul? Nɔ mek yu fred. De bɛst tin na dat, yu kin mek big chenj na yu layf fɔ kɔntrol dis sik. Dis na di tin we impɔtant pas ɔl. Dis na di fɔs tin we yu nid fɔ pe atɛnshɔn to, ivin pas mɛrɛsin.
Fɔs, yu dɔktɔ.I rili impɔtant fɔ tɔk to yu dɔktɔ ɛn aks us chenj na yu layf we fayn fɔ yu, aw fɔ mek dɛn, ɛn aw lɔng i go tek fɔ si di rizɔlt.
Di men tin dɛn we yu fɔ du
Bɔku tɛm yu dɔktɔ go tɛl yu fɔ du dɛn tin ya:
- Ɛksesaiz ɔltɛm: Du ɛksɛsayz fɔ at le 30 minit ɛvride, lɛk fɔ waka, jog, ɔ swim. I bεst if yu kin du dis at least 5 dez insay di wik.
- Lɔs pasmak wet: If yu kin lɔs 5% - 10% pan yu bɔdi wet, i kin gɛt big impak pan di triglisɛrɛyd lɛvɛl.
- Yuz to gud it:
- Ridyus shuga ɛn swit it dɛn: Ridyus shuga, swit drink, kek, biskit, ɛn it dɛn we dɛn dɔn prosɛs as yu ebul. Dis na di men ɛnimi dɛn fɔ triglisɛrɛyd.
- Pik gud fat: Yuz gud ɔyl lɛk kokonat ɔyl, ɔliv ɔyl, ɛn ɔda tin dɛn Tin dɛn lɛk kash, pinat, ɛn avokado gɛt fayn fayn fat.
- It it dɛn we gɛt bɔku fayv: Put mɔ frut, vɛjitebul, ligɛm, ɔts, ɛn bran siriɔs tin dɛn na yu it.
- Stɔp ɔ stɔp fɔ drink rɔm: Rɔk na sɔntin we kin mek di triglisrayd lɛvɛl go ɔp kwik kwik wan.
Tek tɛm wit di mɛrɛsin we yu de tek.
If yu tink se sɔntin we yu de tek, lɛk bɔn kɔntrol pils ɔ ɔmon tɛrapi, na in de mek dis apin, mek shɔ se yu tɔk to yu dɔktɔ bɔt am. I kin ebul fɔ tɛl am ɔda mɛrɛsin ɔ we fɔ du am if nid de.
Di tin we impɔtant pas ɔl: Nɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz we yu nɔ go to dɔktɔ. We yu du dat, dat kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi.
Wetin yu go du if fɔ chenj di we aw yu de liv yu layf nɔ go du fɔ yu?
Sɔntɛnde, ilɛksɛf yu chenj yu layf, yu triglisrayd lɛvɛl nɔ kin smɔl lɛk aw yu go want, mɔ if sɔm tin dɛn de we yu gɛt frɔm yu jɛnɛtiks. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin.
Di mɛrɛsin dɛn we dɛn kin gi na:
- Statin: Pan ɔl we dɛn tin ya na di men kayn mɛrɛsin we dɛn kin gi fɔ mek di kɔlɔstrel nɔ bɔku, dɛn kin ɛp bak fɔ mek di triglisɛrɛyd nɔ bɔku.
- Faybrat: Dis na mεdikeshכn dεm we dεn spεshal fכ lכs di triglisεrayd dεm.
- Niacin: Dis na B vaytamɛn. We dɛn gi am bɔku bɔku wan, i kin mek di triglisɛrɛyd dɛn go dɔŋ.
- Omega-3 fεt asid: Dis nyutriεnt we de insay fish כyl de εp fכ lכs triglisεrayd we dεn gi am hכy dos as mεdisin.
Mɛmba se ilɛksɛf yu bigin fɔ tek mɛrɛsin, i stil impɔtant fɔ liv fayn layf.Dis joyn nɔ go ebul fɔ du if yu nɔ gɛt di fawndeshɔn fɔ "...mɛdisin na sɔpɔt nɔmɔ. Fɔ mɛn pɔrmɛnt de dipen pan yu intres ɛn dedikeshɔn."
Mɛsej we dɛn kin kɛr go na os
- Triglisɛrɛyd na wan kayn fat we de na yu blɔd. If dɛn gɛt bɔku bɔku sik, dat kin mek pɔsin gɛt at sik.
- Dis risk kin pasmak pan uman dεm we dεn bεlε, we dεn de mεnopos, PCOS, εn sכm mεdikeshכn dεm.
- di bεst εn nכmba wan we f כ kכntrכl triglisεrayd na fכ mεnten hεlty layf (gud it, εksεsayz, kכntrכl wet).
- If yu gɛt ɛni kwɛstyɔn bɔt yu triglisɛrɛyd lɛvɛl ɔ di mɛrɛsin dɛn we yu de tek, mek shɔ se yu tɔk to yu dɔktɔ.
- If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ yu, di dɔktɔ go gi yu mɛrɛsin. Bɔt ivin wit mɛrɛsin, i impɔtant fɔ kɔntinyu fɔ liv fayn layf.
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