Yu dɔn ɛva wɔnda ɔmɔs tin wi kin yuz wi hip jɔyn fɔ na wi layf ɛvride? Frɔm we wi de waka, to we wi de klaym stej, to we wi de grap na chia, to we wi sidɔm, dis jɔyn de ɛp wi wit ɔltin. Bɔku tɛm wi nɔ kin no se i gɛt valyu, bɔt na we wi fil smɔl pen na wi hip nɔmɔ wi kin no se i gɛt valyu. So tide, lɛ wi tɔk bɔt dis jɔyn we impɔtant pas ɔl na wi bɔdi, we na di hip jɔyn.
Wetin na dis hip jɔyn?
Fɔ tɔk am simpul wan, di hip jɔyn na di jɔyn usay yu shɔl bon de kɔnɛkt to yu bɛlɛ. Na wan pan di big ɛn strɔng jɔyn dɛn na wi bɔdi. I shep lɛk bɔl we fit insay kɔp. insay mεdikal, wi kin kכl am ``bol-εn-sכkεt jכint.'' Dis spεshal shep na in de alaw wi fכ muv wi leg dεm na bכku say dεm. Na di joyn we de sɔpɔt di wet we wi ɔl bɔdi gɛt.
Wetin na di men wok we di hip jɔyn de du?
di men wok we di hip joyn de du na fכ εp fכ muv. dis min se dis jכyn de εp di lεg dεm fכ go bifo, bak, sayd, εn fכ rכt. I de mek bak di kɔnekshɔn bitwin di ɔp ɛn dɔŋ pat na wi bɔdi stebul.
Tink bɔt am, wi kin ebul fɔ tinap stret ɛn waka wit tu leg bikɔs ɔf di spɛshal we aw wi hip jɔyn ɛn wi bɔdi de. Dat na big advantej we wi gɛt pas animal dɛn. Bɔt bikɔs ɔf dis, wi bɔdi kin smɔl smɔl.
Aw di hip jɔyn kin fɔm?
Di hip jɔyn nɔto jɔs ples usay tu bon dɛn kin mit. Na wan kɔmpleks sistɛm we gɛt bon dɛn, katilej, mɔsul dɛn, ligamɛnt dɛn, tɛndon dɛn, ɛn nɛv dɛn.
Men bon dɛn na di hip
di hip joyn de fכm mεntal wan bay di pat we lεk bכl na di tכŋ bon (femur) εn di pat we lεk kכp na di pεlvis (acetabulum). Dɛn tu pat ya kin fit togɛda fayn fayn wan fɔ mek di jɔyn.
Impɔtant mɔsul dɛn we de rawnd di hip
I pas 15 mכsul dεm we de εp fכ muv εn stebul di hip. Lɛ wi tek tɛm luk sɔm pan dɛn. We yu no bɔt dɛn, dat go ɛp yu we yu de du ɛksasaiz.
| Mɔsul | Men wok we dɛn de du |
|---|---|
| Gluteus maksimas we de na di bɔdi | Di mɔsul we big pas ɔl na di bɔdi. I de ɛp yu fɔ grap na chia, rɔn, ɛn klaym il dɛn. I kin ɛp bak fɔ mek yu bɔdi balans. |
| Gluteus medius we de na di bɔdi | di men mכsul we de εp fכ muv di lεg na di sayd (we de kכmכt frכm di bכdi). I de mek yu balans we yu de waka ɛn rɔn. |
| Gluteus minimus we de na di bɔdi | Di smɔl wan pan di gluteus mɔsul dɛn. I de ɛp fɔ mek di hip stebul. |
| Psoas mɛjɔ | Wan rili impɔtant mɔsul we de rɔn frɔm di bak to di hip. i de kכnekt εn stεbyul di כp εn lכw pat dεm na di bכdi. I de ɛp fɔ es di leg ɔp. |
| Piriformis we dɛn kɔl Piriformis | I de ɛp fɔ es ɛn rɔta di leg. I impɔtant fɔ chenj di bɔdi wet frɔm wan say to di ɔda say we yu de waka. |
Nɛv dɛn we gɛt fɔ du wit di hip
di nεv dεm na di hip εria de gi sεns to di lεg dεm εn kכntrol di muvmεnt. Pan dɛn tin ya, yu go dɔn yɛri bɔt di sciatic nerve. Fɔ sɔm pipul dɛm, we dɛn kɔmprɛs dis nerve kin mek dɛn hip pen.
Simptom dɛm wae de sho se yu gɛt hip prɔblɛm
Wi hip jɔyn dɛn de yuz ɔltɛm, so dɛn kin west ɛn te ɛn wund as tɛm de go. Bɔku tɛm, di hip pen ɛn stiff na di fɔs sayn dɛn we de sho se yu gɛt prɔblɛm.
Impɔtant: If yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn lɛk aw i nɔmal. I rili impɔtant fɔ go to dɔktɔ kwik kwik wan.
| Si yu dɔktɔ wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU). | |
|---|---|
| 🚨 we yu de du | If yu hip luk lɛk se i nɔ fayn. |
| 🚨 we yu de du | If yu nɔ ebul fɔ muv yu leg ɔ yu hip. |
| 🚨 we yu de du | If yu nɔ ebul fɔ tinap wit yu wet pan di leg we wund. |
| 🚨 we yu de du | If pen de we pɔsin nɔ go ebul fɔ bia. |
| 🚨 we yu de du | If di leg swel wantɛm wantɛm ɔ pasmak. |
| 🚨 we yu de du | If yu gɛt fiva ɛn di skin we de rawnd yu hip dɛn rɛd. |
Kɔmɔn kɔndishɔn dɛn we kin afɛkt di hip jɔyn
- At: Dis na de sik wae kin pasmak wae kin afɛkt di hip. As tɛm de go, di katilej na di jɔyn kin west ɛn di bon dɛn kin bigin fɔ rɔb pan dɛnsɛf. Dis kin mek di jɔyn fil bad bad wan ɛn i kin stif. Di tritmɛnt inklud mɛrɛsin fɔ mɛn pen ɛn fɔ trit yu bɔdi. Sɔntɛnde, i kin nid fɔ du ɔpreshɔn fɔ chenj di hip.
- Bursitis: Dis sik kin kam we di bursa de swel, we na smɔl smɔl sak dɛn we ful-ɔp wit wata we de ɛp wi jɔyn dɛn fɔ wok fayn fayn wan. Dɛn kin trit am di sem we aw dɛn kin trit am wit at at sik. Bɔku tɛm, yu kin mɛn am if yu rɛst ɛn tek mɛrɛsin.
- Avaskulεr nεkrכsis: Dis na mכr siriכs kכndyushכn. Dis kin apin we dɛn kɔt di blɔd we de na di hip jɔyn bikɔs ɔf aksidɛnt ɔ ɔda tin, we kin mek di tisu we de na da eria de day. As tɛm de go, di bon dɛn kin wik ɛn bigin fɔ brok. Di men sayn na we yu de fil pen na yu hip smɔl smɔl.
Aw fɔ mek di hip jɔyn dɛn gɛt wɛlbɔdi?
Dɛn advays ya go ɛp yu fɔ ridyus di risk fɔ gɛt prɔblɛm wit yu hip as yu de ol ɛn gɛt wɛlbɔdi.
- Mek yu gɛt wɛlbɔdi wet: Di mɔ we yu gɛt wet, na di mɔ yu de put prɛshɔn pan yu hip jɔyn.
- Strɔng yu kɔr mɔsul dɛm: Du ɛksɛsayz dɛm we de mek yu glut ɛn yu bɛlɛ mɔsul dɛn strɔng, mɔ.
- Pik ɛksesaiz dɛn we nɔ de put bɔku prɛshɔn pan yu jɔyn dɛn: Insted fɔ du ɛksɛsayz dɛn we gɛt ay impak we gɛt fɔ du wit fɔ jomp, du ɛksashɔn dɛn we nɔ gɛt bɔku impak lɛk fɔ swim ɛn bayk.
- Mek yu tinap di rayt we: Kip yu bak stret we yu sidɔm ɛn tinap.
- Nɔ sidɔm fɔ lɔng tɛm: grap ɛn waka rawnd wan tɛm pan awa.
- If yu gɛt pen: Ays di say ɛn rɛst. If di mɛrɛsin dɛn we yu kin yuz na os nɔ ɛp, mek shɔ se yu go to yu dɔktɔ. If yu kech prɔblɛm kwik kwik wan, dat kin mek i nɔ bi big prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- di hip joyn na wan rili imכtant joyn we implεnt fכ wi evride aktiviti lεk fכ waka εn tinap.
- Nɔ trit hip pen lɛk aw i nɔmal. I kin bi sayn fɔ wan sik we de sho se pɔsin gɛt sik.
- If yu gɛt pen we yu nɔ go ebul fɔ bia, yu de swel, ɔ yu nɔ ebul fɔ tinap, na imejensi. Go to dɔktɔ wantɛm wantɛm.
- If yu gɛt wɛlbɔdi wet ɛn du di rayt ɛgzampul dɛn, dat kin mek yu nɔ gɛt bɔku sik dɛn we gɛt fɔ du wit di hip jɔyn dɛn.
- If yu hip pen stil, mek shɔ se yu go to yu dɔktɔ fɔ gɛt di rayt advays.
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