Sɔntɛnde, fɔ wok wit wan sik kin tranga, nɔto so? Ilɛksɛf na bak pen we yu sidɔm na chia ɔl di de, dayabitis we yu nid fɔ it ɛn tek mɛrɛsin di rayt tɛm, ɔ jɔyn pen we de mek yu an ɛn fut dɛn at afta yu dɔn wok fɔ lɔng tɛm, yu go de wɔnda se, "Aw a go ebul fɔ mɛn dis?" Dis nɔto jɔs yu prɔblɛm. Bɔrku pipul dɛn de ɔlsay na di wɔl, ivin na Sri Lanka, wae de woke wit wɛl bɔdi prɔblɛm wae kin teik lɔng tɛm. So nɔ wɔri. Tide, lɛ wi tɔk bɔt aw yu go ebul fɔ go bifo fayn fayn wan ɛn nɔ mek i ambɔg yu wok.
Wetin na dis sik we nɔ de mɛn?
Fɔ tɔk am simpul wan, sik we pɔsin kin gɛt fɔ lɔng tɛm, ɔ as wi kin kɔl am na Inglish, sik we nɔ de mɛn , na wɛlbɔdi prɔblɛm we kin de fɔ lɔng tɛm, sɔntɛm fɔ ɔl in layf. Dɛn tin ya nɔ kin bɛtɛ insay tu ɔ tri dez lɛk kɔmɔn kol. Yu nid fɔ kɔntinyu fɔ trit am, chenj yu layf, ɛn lan fɔ liv wit dis sik.
Na sɔm pan di kɔmɔn tin dɛn we wi kin si na wi kɔntri:
- Dayabitis (Dayabetes Mɛlitɔs) .
- Haypatɛyshɔn ɔ Ay Blɔd Prɛshɔn
- Atraytis we pɔsin kin gɛt
- Asma we gɛt asma
- Pen na bak ɛn nɛk we nɔ de dɔn
- Mental hεlth kכndyushכn lεk pwεl hat εn wɔri
- Di tin dɛn we kin apin to pɔsin in at
If yu gɛt dis kayn tin, dat nɔ min se yu wik ɔ yu nɔ go ebul fɔ du di wok. If ɛnibɔdi gɛt di rayt manejmɛnt ɛn sɔpɔt am , i go ebul fɔ du wok fayn fayn wan.
Aw tin lɛk dis kin afɛkt yu wok?
Imajin, Kamal gɛt dayabitis. I de wok na ɔfis we rili bizi. If i nɔ it di rayt tɛm we i de it, in shuga lɛvɛl kin go dɔŋ (Hypoglycemia), we kin mek i gɛt diziz, swet, ɛn ɔda tin dɛn Dis kin afɛkt in wok dairekt wan.
Lɛ wi tek wan ɔda ɛgzampul. Sitara de wok na wan IT kɔmni. Bikɔs ɔf in at at, in finga jɔyn dɛn kin bigin fɔ at we i de tayp ɔltɛm. Dis kin mek i slo fɔ wok kwik kwik wan.
Dɛn kayn prɔblɛm ya kin difrɛn fɔ ɔlman. Fɔ sɔm pipul dɛn:
- Taya: Bikɔs ɔf sik, pɔrsin kin fil taya kwik pas aw i kin fil.
- Pen: Pen na joyn ɛn bak pen kin mek i nɔ izi fɔ de na wan pozishɔn fɔ lɔng tɛm.
- Fɔ go to dɔktɔ ɔltɛm: Yu kin gɛt fɔ tek lɛf bɔku tɛm fɔ go na klinik ɛn du tɛst.
- Skedul fɔ tek di mɛrɛsin: Bikɔs yu nid fɔ tek yu mɛrɛsin sɔm patikyula tɛm dɛn insay di de, yu fɔ sɛt tɛm fɔ dat we yu de wok.
- I nɔ kin izi fɔ pe atɛnshɔn: Sɔm mɛrɛsin ɛn mɛrɛsin dɛn kin mek i nɔ izi fɔ pe atɛnshɔn ɛn wok pan wan wok.
Dɛn prɔblɛm ya nɔto yu fɔlt. Dɛn na nɔrmal pat pan de sik. Di impɔtant tin na fɔ fɛn sɔlv fɔ dɛn tin ya.
A kin gɛt ɛp frɔm mi wokples? - Yes, a kin ebul!
Bɔku pipul dɛn kin tink se if dɛn tɛl di ɔfis bɔt dɛn sik, dɛn go lɔs dɛn wok ɔ dɛn go pul dɛn kɔmɔt. Bɔt nɔto dat na di tru. Insay di wɔl tide, gud ɔganayzeshɔn dɛn dɔn no se pɔsin we gɛt wɛlbɔdi na valyu tin fɔ di ɔganayzeshɔn . So, fɔ gi di wokman dɛn fayn ples fɔ slip na tin we pɔsin kin win.
Sɔm smɔl chenj ɛn ples dɛn de fɔ slip we yu kin aks fɔ frɔm yu ɔganayzeshɔn fɔ ɛp yu fɔ manej yu kɔndishɔn ɛn fɔ mek tin dɛn du bɛtɛ. Lɛ wi tek wan luk pan wetin dɛn bi.
| Sik/diskɔmfɔt | Prɔblɛm we pɔsin kin gɛt na di wokples | Fasiliti/sɔlushɔn dɛn we dɛn kin aks fɔ |
|---|---|---|
| Atraytis we pɔsin kin gɛt | I nɔ kin izi fɔ tayp, tinap, ɛn waka fɔ lɔng tɛm. | Wan chia we de wok fayn, spɛshal kibɔd, we pɔsin kin brok bɔku tɛm, ɛn we i nɔ kin wok fɔ tinap. |
| Dayabitis (Dayabetes Mɛlitɔs) . | Di nid fɔ kɔntrol di blɔd shuga lɛvɛl. | Brek insay di rayt tɛm fɔ it ɛn tek mɛrɛsin, prayvet ples fɔ chɛk blɔd shuga, ɛn ples fɔ kip snek nia yu if yu shuga go dɔŋ. |
| Asma we gɛt asma | Di sik kin wɔs bikɔs ɔf dɔst, strɔng smel, smok, ɛn ɔda tin dɛn. | Kip di wokples klin, nɔ yuz strɔng sɛnt, ɛn gi yu tin fɔ klin di briz if nid de. |
| Pwɛl hat / Wɔri wɔri | I nɔ kin izi fɔ kɔnsɛntret, strɛs pasmak, i nɔ kin izi fɔ gɛt padi biznɛs wit ɔda pipul dɛn. | Fleksibul wok awa, chans fɔ wok frɔm os, rayt wok asaynmɛnt, lɔw prɛshɔn ɛnvayrɔmɛnt. |
| Bak pen we nɔ de dɔn | Fɔ de na di sem pozishɔn (espɛshali we yu sidɔm) fɔ lɔng tɛm. | Wan spɛshal chia we fayn fɔ di bak, we de tek briŋ fɔ grap ɛn waka rawnd wan tɛm insay awa, ɛn we nɔ de es ebi ebi tin dɛn. |
Aw yu kin tɔk to yu bɔs bɔt dis?
Dis na di big prɔblɛm fɔ bɔku pipul dɛn. Na nɔmal tin fɔ mek yu fil se yu de fred fɔ tɔk to yu bɔs bɔt dis. Bɔt if yu tɔk di rayt we, wit plan, yu go ebul fɔ gɛt gud rizulyt.
Du dɛn tin ya bifo yu tɔk:
1. Tɔk to yu dɔktɔ: Fɔs, mit wit yu dɔktɔ ɛn tɔk bɔt yu sik ɛn aw i go afɛkt yu wok. Aks am us ples fɔ slip yu nid na wokples. Yu kin ebul bak fɔ gɛt mɛdikal ripɔt ɔ lɛta fɔ gi di kɔmni.
2. Skedul wan tɛm bifo tɛm: I nɔ fayn fɔ tɔk bɔt sɔntin we impɔtant lɛk dis we yu de rɔn rawnd ɔ na ples we pipul dɛn bɔku. Aks yu bɔs fɔ 15-20 minit fɔ tɔk prayvet wan.
3. Start fayn: Nɔ stat di tɔk wit kɔmplen. Start di tɔk wit wan fayn tɔk lɛk, "Sir/Madam, a go rili gladi if yu ɛp mi fɔ du mi wok bɛtɛ ɛn mɔ efyushɔn."
4. Sɔgz solushɔn wit di prɔblɛm: Insted fɔ jɔs se, "A gɛt bak-ak," sɔj sɔlvishɔn wit, "A gɛt bak-ak, so i at fɔ sidɔm stil. If dɛn alaw mi fɔ grap ɛn waka rawnd fɔ fayv minit wan tɛm pan awa, a go ebul fɔ du tin dɛn we nɔ gɛt pen."
5. Bi ɔnɛs ɛn opin yu at:Bi ɔnɛs bɔt di tin we de apin to yu. Bɔt nɔ go insay di ditel dɛn we nɔ nid ɔ ɛkspɛkt fɔ sɔri fɔ yu. Fokus onli pan aw i de afekt yu wok, pan profeshonal levul, en pan solushon.
Mɛmba se yu gol fɔ bi fɔ fɛn sɔlv we go bɛnifit di kɔmni ɛn yu. If yu na pɔsin we gɛt valyu, ɛni gud pɔsin we want fɔ kip yu, go lisin to yu.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ gɛt wan sik we nɔ de mɛn. Nɔto yu wan de.
- Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl. I impɔtant pas wok.
- Yu gɛt rayt fɔ aks fɔ fayn ples fɔ slip frɔm yu wokples. Dis go ɛp yu bak fɔ mek yu ebul fɔ du mɔ.
- Tɔk to yu dɔktɔ fɔ ɔndastand gud gud wan wetin yu nid.
- Pripia gud gud wan bifo yu tɔk to yu bɔs. Nɔ jɔs pe atɛnshɔn pan di prɔblɛm dɛn, bɔt yu fɔ pe atɛnshɔn bak pan di sɔlv dɛn.
- Mɛmba se, wokman we gɛt wɛlbɔdi ɛn gladi at na big tin fɔ ɛni ɔganayzeshɔn.
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