Bɔku tɛm yu kin tink tumɔs bɔt ivin di smɔl smɔl tin dɛn? Yu tink se tin dɛm lɛk "Wetin if dis apin?", "A de wɔnda wetin i bin de tink," "Wetin if a nɔ ebul fɔ du dis wok fayn fayn wan..." de kɔntinyu fɔ rɔn na yu maynd? Yu kin tink se, "If a jɔs tink bɔt am ɛn wɔri bɔt am, a go ebul fɔ stɔp sɔntin we bad fɔ apin." Bɔt di tru tin na dat, we yu tink tumɔs ɔ wɔri tumɔs, dat kin afɛkt yu bɔdi we yu nɔ go ebul fɔ imajin. We dis wɔri kin pasmak, i kin bigin fɔ wɔri ɛn ivin mek yu sik na yu bɔdi.
Wetin i rili min fɔ tink pasmak?
Fɔ tɔk am simpul wan, ‘wɔri’ na di filin wae yu nɔr de fil fayn ɛn wae yu nɔr nid fɔ wɔri bɔt prɔblɛm ɔr tin wae de apin. We dis kin pasmak, yu maynd ɛn yu bɔdi kin bigin fɔ wok ɔltɛm. Di onli tinkin we de ron tru yu ed na "Wetin go apin?"
We yu de wɔri pasmak, yu kin fil wɔri ivin insay di de, sɔntɛnde yu kin ivin fred. Bɔrku pipul dɛm wae de wɔri kin tɔk ɔltɛm se dɛn kin jɔs gɛt filin se "sɔntin bad go apin." Dis fred we nɔ rial de jɔs mek dɛn wɔri mɔ ɛn mɔ. Dɛn pipul ya, wae kin fil bad bɔt di tin dɛm wae de arawnd dɛn ɛn fɔ de kɔrɛkt ɔda pipul dɛm, kin si ɛnitin ɛn ɛnibɔdi as trɛtin fɔ dɛn.
Dis wɔri we yu de wɔri we nɔ de dɔn kin afɛkt yu ɛvride layf sote i kin ambɔg yu apɛtit, layf , rilayshɔn wit yu fambul ɛn padi dɛm, slip, ɛn ivin aw yu de du na wokples.
Bɔku tɛm, pipul dɛn we de wɔri pasmak dis kayn we kin tɔn to di rɔng tin fɔ mek dɛn nɔ wɔri. Fɔ ɛgzampul, dɛn kin gɛt adikshɔn to tin dɛn lɛk fɔ it pasmak, fɔ smok, fɔ drink rɔm, ɛn fɔ tek drɔgs.
Yu tink se dis kin bi sɔntin we de mek pɔsin wɔri?
Fɔ wɔri na nɔmal tin we pɔsin kin du we i strɛs. Bɔt if dis wɔri de kɔntinyu, i kin bi bikɔs ɔf wan mɛrɛsin lɛk Jɛnɛral Anxiety Disorder, Panic Disorder, ɔ Social Anxiety.
Imajin se yu gɛt impɔtant ɛgzam ɔ wok intavyu we de kam. Na nɔmal tin fɔ fil smɔl fred ɛn fred da tɛm de. Infakt, sɔntɛnde dis smɔl wɔri kin fayn. I de ɛp yu fɔ rɛdi mɔ fɔ di ivent we gɛt fɔ apin. Fɔ ɛgzampul, if yu de go intavyu fɔ wok, we yu de fred smɔl, yu kin du risach gud gud wan bɔt di pozishɔn ɛn di kɔmni. Dɔn yu kin fes am di we we yu go ebul fɔ du mɔ.Kan giv.
Bɔt pipul dɛm wae de wɔri pasmak kin riak to strɛs kwik kwik wan ɛn dɛn kin rili fɛt. Ivin we dɛn tink bɔt di tin we de apin kin mek dɛn strɛs bad bad wan ɛn nɔ kin fil fayn. Dis wɔri kin kam wae pɔrsin de fil bad wae e kin sote yu nɔr kin ivin tink bɔt rial tin ɔr tink klia wan.
"Fayt ɔ Flayt Rispɔns".
Wi bɔdi gɛt fayn fayn we fɔ du tin we wi gɛt strɛs. Dis na wetin wi kɔl "fight or flight response." Fɔ tɔk am simpul wan, na ɔtomɛtik tin we kin mek di bɔdi rɛdi fɔ gɛt prɔblɛm.
Imajin, we wi gret gret granpa dɛn bin de na di fɔrɛst, dɛn mit wan tayga wantɛm wantɛm. Da tɛm de, dɛn bɔdi go rɛdi insɛf wantɛm wantɛm, fɔ fɛt di animal ɔ fɔ rɔnawe kwik kwik wan. fכ gi di enεji we nid fכ dis, di bכdi go sekret כmon dεm lεk ``Adrenaline`` εn put di כl bכdi pan alert.
Pan ɔl we wi nɔ de mit tayga dɛn tɛm ya, bɔku ɔda kayn "dangers" de. Fɔ ɛgzampul, bɔsman we de kɔl wi ɔltɛm na ɔfis, trafik jam na mɔnin ɛn ivintɛm, fon we de ring ɔltɛm, ɛn ivin smɔl agyumɛnt na os, ɔl dɛn tin ya kin si se na denja to wi bɔdi. If yu na pɔsin we de strɛs ɔltɛm fɔ ivin di smɔl smɔl tin dɛn, dis ``Fight or Flight'' rispɔns go bigin fɔ kik in ɔltɛm.
Yu tink se fɔ wɔri ɔltɛm kin rili mek yu sik?
Yɛs, i rili ebul fɔ du am. Fɔ wɔri ɛn strɛs fɔ lɔng tɛm kin mek yu gɛt bɔku prɔblɛm dɛn wit yu wɛlbɔdi. Di prɔblɛm bigin wit di ɛvride aktiveshɔn fɔ da ``Fight or Flight'' rispɔns we wi bin tɔk bɔt.
dis rεspכns de mek di bכdi in nεv sεstem de rilis strεs כmon dεm lεk kכtisol. Dɛn ɔmon ya de mek di blɔd shuga ɛn triglisɛrɛyd dɛn we de mek di bɔdi gɛt ɛnaji kwik kwik wan. Bɔt we wi nɔ yuz dis ɛkstra ɛnaji fɔ du tin dɛn lɛk fɔ rɔn, dɛn ɔmon dɛn de kin bigin fɔ afɛkt di bɔdi bad bad wan.
Di tebul we de dɔŋ ya de sho sɔm pan di sik dɛn we kin apin wantɛm wantɛm na di bɔdi we kin apin bikɔs ɔf dat.
| Di sayn dɛm wae kin kam kwik kwik wan na yu bɔdi wae kin kam bikɔs yu de wɔri pasmak | |
|---|---|
| - I nɔ izi fɔ swɛla it | - Mɔsul dɛn de pen ɛn stiff |
| - Diziz we pɔsin kin gɛt | - Vɔmit |
| - Dray mɔt | - Filin fɔ gɛt ɛnaji we nɔ de rɛst |
| - Hat de bit kwik kwik wan | - Fɔ brith kwik/shɔt briz |
| - Fɔ taya pasmak | - Fɔ swet pasmak |
| - Yu kin gɛt ed we kin at bɔku tɛm | - Tremor ɛn shek shek |
| - Nɔ ebul fɔ kɔnsɛntret | - Fɔ vɛks ɔltɛm |
If dis sik kɔntinyu we dɛn nɔ gɛt tritmɛnt, i kin mek yu gɛt mɔ siriɔs wɛlbɔdi prɔblɛm .
| Siriɔs bad tin dɛn we kin apin fɔ lɔng tɛm |
|---|
| - di imyun sistεm we wik (dεn kin sik bכku tεm) . |
| - Sik dεm na di dijestiv sistεm (bεlε inflameshn, gastritis) . |
| - Sכt tεm mεmכri lכs |
| - Risk fɔ gɛt korona at sik bifo tɛm ɛn at atak |
| - Pwɛl hat ɛn tink bɔt fɔ kil yusɛf |
De impɔtant tin na dat, nɔto de strɛs insɛf de mek yu sik. Na aw yu de ansa da strɛs de, dat na di we aw yu de wɔri pasmak, di we aw i de afɛkt di difrɛn sistɛm dɛn na yu bɔdi we de mek yu sik.
Di gud nyus na dat yu kin kɔntrol dis sik bay we yu mek sɔm simpul chenj dɛn na yu layf.
Wetin wi go du fɔ kɔmɔt na dis kayn tin?
Bɔku tin dɛn de we yu kin du fɔ mek yu maynd, yu bɔdi, ɛn yu spirit balans bak.
- Si yu dɔktɔ: Di fɔs tin we yu fɔ du na fɔ go to yu famili dɔktɔ. I go du wan kɔmplit ɛgzam fɔ yu bɔdi fɔ mek shɔ se nɔto ɔda sik de mek yu wɔri. If nid de, yu dɔktɔ kin gi yu mɛrɛsin lɛk anti-anxiety ɔ antidepressant fɔ ɛp fɔ kɔntrol yu wɔri.
- Ɛksesaiz ɛvride: If yu dɔktɔ gri fɔ yu, bigin fɔ du ɛksɛsayz ɛvride. di kεmikכl dεm we de kכmכt na di bכdi we yu de du mכdarεt εksεsayz de bεnεfit pasmak fכ mek di imyun sistεm wok fayn. Ɛksesaiz na fayn we bak fɔ tren di bɔdi fɔ bia wit strɛs.
- It fayn ɛn balans it: We yu strɛs ɛn wɔri, sɔm pipul dɛn nɔ kin it bɛtɛ, sɔm kin it mɔ, ɛn ɔda wan dɛn kin it tin dɛn we nɔ fayn. Tink tu tɛm bɔt yu wɛlbɔdi biznɛs bifo yu rich na frij we yu de fil wɔri.
- Limit yu kafin: Kafin , we de insay ti ɛn kɔfi, de mek yu nervɔs sistɛm wok. Dis kin mek adrenaline kɔmɔt, ɛn dis kin mek yu fil mɔ wɔri.
- Yu fɔ mɛmba di tin dɛn we de mɔna yu: Tek 15 minit ɛvride fɔ tink bɔt ɛni prɔblɛm ɔ fred we de na yu maynd. Bɔt we di 15 minit dɔn, prɔmis yusɛf se yu go lɛf fɔ tink bɔt dɛn tin dɛn de. Sɔm pipul kin wɛr rɔba band na dɛn an ɛn "tuck" am we dɛn fil se dɛn de wɔri, as mɛmba fɔ lɛf di tink.
- Lan fɔ rilaks: Aktiviti dɛm lɛk fɔ tink gud wan, fɔ brith dip, fɔ lisin to myuzik we de mek pɔsin kol, yoga, ɛn tai chi kin ɛp fɔ kɔba di bɔdi in ``fayt ɔ flay'' rispɔns. We dɛn de praktis dɛn tin ya ɔltɛm, dɛn kin ɛp fɔ ridyus di bad tin dɛn we kin apin we pɔsin strɛs.
- Mek yu gɛt gud padi biznɛs wit ɔda pipul dɛn: We yu de yu wan ɛn nɔ de nia ɔda pipul dɛn, dat kin mek i nɔ izi fɔ mek yu nɔ gɛt strɛs. Pipul dɛn we kin ɛnjɔy fɔ spɛn tɛm wit dɛn gud padi ɛn fambul dɛn nɔ kin gɛt bɔku sik ɛn dɛn kin liv lɔng.
- Tɔk to pɔrsin wae sabi du dis wok: Saikɔlɔjik kɔyl kin ɛp yu fɔ no di kayn we aw yu de tink wae de mek yu gɛt dis kayn pwɛl hat ɛn fɔ mek yu gɛt di rayt we fɔ bia wit di prɔblɛm. Di pɔsin we de advays yu kin tɛl yu aw fɔ ɛp yu. Bɔt, na yu gɛt fɔ chenj. Di tritmɛnt go jɔs bi if yu wok tranga wan fɔ mek yu wɛl.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ wɔri bɔt smɔl smɔl tin dɛn, bɔt if yu tek am te yu rich di say we yu want, dat kin ambɔg yu bɔdi ɛn maynd.
- Fɔ wɔri pasmak kin mek yu gɛt rial sik dɛn na yu bɔdi, frɔm ed we de at to at sik.
- Yu nɔ nid fɔ gɛt dis prɔblɛm yu wan. Na sayn fɔ gɛt trɛnk fɔ gɛt ɛp.
- Fɔs, go to yu dɔktɔ. E fayn fɔ mek shɔ se nɔr ɔda kayn bɔdi nɔr de.
- Simpul chenj na yu layf lɛk fɔ du ɛksɛsayz, fɔ it gud it, fɔ rilaks, ɛn fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn kin mek big difrɛns.
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