Wi na Sri Lanka pipul, dat na, Eshian pipul. Bɔku tɛm wi kin tink se wi na grup we rili gɛt wɛlbɔdi ɛn we strɔng. Bɔt yu no se wi gɛt bɔku wɛlbɔdi prɔblɛm ɛn risk dɛn we difrɛn frɔm pipul dɛn na di Wɛstɛn kɔntri dɛn, we spɛshal fɔ wi jin ɛn di we aw wi de liv wi layf? Wi nɔ kin tɔk bɔku bɔt dɛn tin ya, ɛn sɔntɛm wi nɔ kin ivin no bɔt dɛn. So tide wi bin tink se wi go tɔk smɔl bɔt dɛn spɛshal wɛlbɔdi prɔblɛm ya we wi fɔ gɛt as wi de ol, fɔ wi yon bɛnifit.
Wetin mek wi nid fɔ tɔk bɔt "wi pipul dɛn" sɛpret?
We pɔsin se "Asians", dɛn kin lump Chaynish, Japan, Indian, Sri Lankan ɔl togɛda. Bɔt dat rili rɔng. Bikɔs di kɔntri dɛn difrɛn, di langwej dɛn difrɛn, di it, kɔlchɔ, layf, ɔltin difrɛn. Bɔt pan ɔl dɛn difrɛns ya, pan jɛnɛtiks ɛn dipen pan di we aw wi de liv, sɔm wɛlbɔdi prɔblɛm dɛn de we kin afɛkt wi as pipul dɛn na Sawt Eshia in jɔnaral.
Jɔs tink bɔt, sɔm sik dɛn kin kam pan wi difrɛn we pas pipul dɛn na Wɛstinian kɔntri dɛn. Ɔ, wi kin gɛt dɛn we wi yɔŋ pas dɛn. We wi no bɔt dɛn tin ya, dat go ɛp wi fɔ kɔntrol dɛn bifo dɛn bi big prɔblɛm. Lɛ wi luk wetin na dɛn tin ya wan bay wan.
Wetin na di wɛl bɔdi prɔblɛm dɛn we kin apin to wi pipul dɛn?
Apat frɔm di sik dɛn we wi kin tink bɔt, sɔv dɛn dɔn ivin fɛn bɔku wɛlbɔdi prɔblɛm dɛn we kin apin to pipul dɛn na Eshia, bɔt dɛn nɔ kin pe atɛnshɔn to dɛn bɛtɛ.
| Wɛlbɔdi prɔblɛm | Speshal tin dɛn we wi nid fɔ no |
|---|---|
| Kansa | Kansa na di big tin we kin mek pipul dɛn day na bɔku pipul dɛn na Eshia, ɛn wi nid fɔ tek tɛm mɔ bɔt tin dɛn lɛk liva kansa ɛn sɛvikal kansa mɔ. |
| Epataytis B we gɛt di sik | Dis na wan pan di big ɛnimi dɛn we nɔ de tɔk natin bitwin wi. Bɔku pan di wan dɛn we gɛt epataytis B na di wɔl na pipul dɛn we kɔmɔt Eshia. Wetin kin mek pipul dɛn fred pas ɔl na di ay kɔrɛleshɔn bitwin dis sik ɛn liva kansa . |
| Dayabitis (Dayabetes Mɛlitɔs) . | Wi tink se na fat pipul dɛn nɔmɔ kin gɛt dayabitis. Bɔt as pipul dɛn na Sawt Eshia, wi gɛt mɔ risk fɔ gɛt dayabitis we wi bɔdi Mas Indeks (BMI) smɔl pas ɔda etnik grup dɛn . Fɔ tɔk am simpul wan, ivin pɔsin we tink se dɛn tan kin gɛt dayabitis. |
| Fat pasmak ɛn nɔ de du ɛksɛsayz | Fat ɛn sik dɛn we gɛt fɔ du wit am (kɔlestɔl, ay blɔd prɛshɔn) de go ɔp bikɔs ɔf di it dɛn we wi de it, mɔ di it dɛn we gɛt bɔku kabɔhaydrɛt, ɛn di we aw wi nɔ de du bɔku tin dɛn we gɛt fɔ du wit di bizi layf tide. |
| Mental Ɛlth | Dis na di tɔpik we wi de tɔk bɔt di smɔl wan. Ivin wae kondishɔn lɛk pwɛl hat ɛn wɔri hat na wi sosayti, bɔrku pipul nɔr kin tɔk bɔt am ɔr kin go fɔ tritmɛnt fɔ frayd fɔ lɛ dɛn kɔl dɛn "krayzi." |
Smɔl mɔ bɔt dayabitis...
Dis na pɔynt we rili impɔtant. Bɔku tɛm, dɔktɔ kin kɔl di bɔdi mas indeks ( BMI ) bay di wet ɛn ayt we pɔsin gɛt. Na di Wɛstɛn kɔntri dɛm, wi kin bigin fɔ si di risk fɔ gɛt dayabitis pan BMI we smɔl pas di BMI we go sho se sɔmbɔdi de pan risk. Jɔs tink bɔt, wi kin gɛt dayabitis ivin if wi wet 10-13 kilogram smɔl pas dɛn. So, fɔ tink se, "A tan, a nɔ go gɛt dayabitis " nɔto gud tin.
Wetin mek dɛn nɔ no dis sik fayn fayn wan? Wetin na di tin dɛn we de ambɔg di tritmɛnt?
Bɔku rizin dɛn de fɔ dis.
1. Nɔr no bɔt dis: Bɔrku tɛm, wi pipul dɛm nɔr kin no bɔt dɛn patikyula risk ya. Dɛn nɔr de pe atɛnshɔn to di sayn dɛm ivin we dɛn de apia bikɔs ɔf di abit wae de se "wi nɔr go gɛt dɛm."
2. Kɔlchɔ ɛn soshal inflɔwɛns: Shem ɛn fred fɔ tɔk bɔt mental wɛlbɔdi biznɛs, mɔ. Bɔrku pipul kin sɔfa wit de frayd wae de frayd se if pɔrsin go fɛn tritmɛnt fɔ wan mɛntɛl hεlth prɔblɛm, sosayti go ostracize dɛm, se, "Dɛn kray."
3. Di rɔng abit dɛn:Di ɔva ɛstimatmɛnt se "wi na wɛlbɔdi neshɔn" kin mek sɔm tɛm dɛn delay fɔ no di sik. Miskɔnsɛpshɔn lɛk "yu na Eshia, yu nɔ go ebul fɔ gɛt kansa" dɔn de sɔm tɛm ivin na di mɛdikal fild.
4. Wiknɛs we wi de tɔk to di dɔktɔ: Dis na kɔmɔn tin fɔ bɔku pan wi. We wi go si dɔktɔ, wi kin se "yes" to ɔl wetin i de tɔk, bɔt wi nɔ kin bost fɔ aks wi kwɛstyɔn ɛn dawt.
Fɔ tink se, "O, i nɔ fayn fɔ bost fɔ aks di dɔktɔ bɔt dat" kin ambɔg wi wɛlbɔdi.
Wetin wi go du fɔ mek wi gɛt wɛlbɔdi?
We wi no dɛn tin ya, wi nɔ nid fɔ fred. Di tin we impɔtant pas ɔl na fɔ no ɛn tek akshɔn.
- Tɔk to yu dɔktɔ opin wan: Dis na di tin we impɔtant pas ɔl. Tɔk to yu dɔktɔ bɔt yu prɔblɛm, aw yu de fil, ɛn ɛni sik na yu famili ( inklud sik dɛn we yu kin gɛt frɔm yu mama ɛn papa ). We dɛn gi yu mɛrɛsin, nɔ ɛva fred fɔ aks kwɛstyɔn lɛk, "Wetin go apin wit dis?" ɔ " Ɛni sayd ɛfɛkt dɛn de ?" Yu fɔ tek pat bak fɔ disayd bɔt yu wɛlbɔdi biznɛs.
- Gɛt mɛdikal chɛk-ap ɔltɛm : Ivin if yu nɔ gɛt ɛni wɛlbɔdi prɔblɛm, i fayn fɔ mek yu gɛt kɔmplit mɛdikal chɛk-ap at le wan tɛm insay di ia. Aks yu dɔktɔ bɔt di blɔd shuga, kɔlɔstrel, blɔd prɛshɔn, ɛn di kansa skrinin we fit di ej.
- Epataytis B tɛst: If dɛn nɔ ɛva tɛst yu fɔ Epataytis B, tɔk to yu dɔktɔ bɔt am ɛn du tɛst if nid de. Ivin vaysin de fɔ am.
- Tink bɔt yu maynd wɛl bɔdi: If yu de fil wɔri, strɛs, ɔr sɔri, nɔr kip am insay bɔtul insay. Tɔk to yu padi ɔ yu fambul we yu kin abop pan. Dɔn bak, nɔ shem fɔ go to dɔktɔ, saykayatrist, ɔ advaysa. Mɛmba se di maynd kin sik jɔs lɛk di bɔdi, ɛn tritmɛnt dɛn de fɔ am.
- Fɔ liv fayn layf: Di men tin dɛn lɛk fɔ it fayn, fɔ du ɛksɛsayz ɛvride, ɛn fɔ slip fayn kin protɛkt yu frɔm bɔku sik dɛn.
Mɛsej we dɛn kin kɛr go na os
- Ɔndastand se as pipul dɛm na Sri Lanka/Eshian, wi gɛt spɛshal wɛlbɔdi prɔblɛm dɛm (dayabitis, ɛpatitis B, sɔm kansa dɛm).
- Put di mistek dɛm lɛk "A tan, a nɔ go gɛt dayabitis." Ivin we wi bɔdi nɔ gɛt bɛtɛ wet, wi kin gɛt mɔ sik fɔ gɛt dayabitis.
- Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant. Nɔr shem ɔr frayd fɔ aks fɔ ɛp wit mental prɔblɛm.
- Dɛn kin no bɔku sik dɛn ɛn trit dɛn kwik kwik wan if dɛn de du dɔktɔ chɛk-ap ɔltɛm.
- Tɔk fayn ɛn tɔk to yu dɔktɔ. Aks kwɛstyɔn bɔt yu wɛl bɔdi, mek dɛn no bɔt yu. Yu na di payɔt fɔ yu wɛlbɔdi.
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