Yu kin fred bak fɔ fɔgɛt tin dɛn as yu de ol? Sɔntɛm dis fred kin mɔna yu we yu si yu mama, papa, ɔ grani gɛt dis prɔblɛm. Dɛn kɔl dis dis maynia sik wae de mɛk pɔrsin nɔr de mɛmba smɔl smɔl. Bɔt, wan nyu stɔdi gɛt sɔm rili gud nyuz. Dat min se, sɔm simpul abit dɛn na wi layf kin ridyus dis prɔblɛm bad bad wan. Lɛ wi tɔk bɔt dis tide.
Wetin dis nyu stɔdi se?
Dis na rili spɛshal stɔdi bikɔs di wan dɛn we du di risach bin chɛk di bren fɔ 586 pipul dɛn we dɔn day afta dɛn dɔn du dɛn ɛgzamin afta dɛn dɔn day. Dɛn bin gɛda infɔmeshɔn bak bɔt dɛn wɛlbɔdi abit fɔ lɛk 24 ia so we dɛn bin de alayv.
Na ya dɛn si sɔntin we wɔndaful. Sɔm pipul dɛn bin gɛt chenj na dɛn bren we gɛt fɔ du wit Alzaima sik, lɛk we dɛn bin dɔn put bɔku bɔku prɔtin dɛn we de ambɔg dɛn we dɛn kɔl beta-amyloid ɛn tau , we kin pwɛl di bren sɛl dɛn, bɔt bikɔs dɛn layf bin rili wɛl, dɛn nɔ bin sho di sayn dɛn. Fɔ tɔk am simpul wan, di bren fɔ di wan dɛn we bin de liv fayn layf bin dɔn mek dɛn ebul fɔ bia wit di chenj dɛn we di sik kin mek.
Dat min se if yu layf fayn, chans de fɔ mek yu nɔr gɛt dis maynia sik, ivin if sɔm bad bad chenj dɛn de na yu bren.
Wetin na di 5 layf stayl abit dɛm wae de protɛkt di bren?
Okay, so lɛ wi tek wan luk pan di 5 abit dɛm we dis stɔdi dɔn fɛn kin akt lɛk shild fɔ protɛkt yu bren. Dɛn tin ya nɔ at lɛk aw yu go tink.
| Layf Stayl Abit | Wetin fɔ du? |
|---|---|
| 1. Nɔ smok | Yu nɔto pɔsin we de smok naw. Smok kin pwɛl di blɔd vesel dɛn we de gi blɔd to di bren, so i rili impɔtant fɔ avɔyd am. |
| 2. Fɔ bi aktif (ɛksɛsayz) . | At least wan wikYu fɔ du ɛksɛsayz tranga wan fɔ at le 150 minit (2 1/2 awa). Ɛnitin lɛk fɔ waka kwik kwik wan, fɔ rɔn, fɔ rayd baysikul, ɔ fɔ swim fayn. |
| 3. Nɔ stɔp fɔ drink rɔm | Limit fɔ drink rɔm fɔ nɔ pas wan drink fɔ wan de fɔ uman dɛn ɛn tu drink fɔ wan de fɔ man dɛn. |
| 4. Fɔ it tin dɛn we gɛt wɛlbɔdi | Speshal, fɔ fala di MIND it . Fɔ tɔk am simpul wan, dis min se yu fɔ it frut, vɛjitebul, ligɛm, nɛt, ɛn fish mɔ ɛn mɔ, ɛn yu nɔ fɔ it rɛd mit, swit, ɛn it dɛn we dɛn dɔn prosɛs. |
| 5. Fɔ du wok we de mek yu bren bɔku | Fɔ kip di bren aktif ivin afta yu dɔn ol. Fɔ ɛgzampul, fɔ rid nyuspepa ɔ buk, rayt lɛta, go na laybri, ple gem dɛn lɛk chɛs ɔ chɛk, ɛn lan nyu tin. |
Dimɛnshɔn na prɔblɛm we de ɔlsay na di wɔl.
Yu no se, akɔdin to di World Health Organization, pas 55 milyɔn pipul dɛn ɔlsay na di wɔl gɛt dis maynia sik. Na lɛk 10 milyɔn nyu kes dɛn kin ad ɛvri ia. Na di nɔmba sɛvin tin we de mek pipul dɛn day na di wɔl.
Dimɛnshɔn nɔto wan sik. Na wan jɛnɛral wɔd fɔ wan grup ɔf kɔndishɔn wae kin mek pɔrsin nɔr de mɛmba smɔl smɔl, i kin ebul fɔ tink, ɛn i kin ebul fɔ du wok ɛvride. Di wan wae kin bɔrku pan dɛn sik ya na Alzaima.
De tin wae denja pas ɔl bɔt dɛn kayn tin ya na dat, nɔr mɛrɛsin nɔr de yet fɔ rivεs ɔr stɔp di sik kpatakpata wans i dɔn kam. Na dat mek fɔ mek dɛn nɔ gɛt dis sik rili valyu.
Dɔktɔ dɛn advays
Ivin dɔktɔ dɛn naw de tɔk mɔ se dɛn layf ya impɔtant fɔ mek dɛn nɔ gɛt at sik ɛn dis maynia sik. Sɔmtɛm, if dɔktɔ gi yu mɛrɛsin fɔ Alzaima, i go advays yu bak fɔ fala dɛn 5 layf abit ya wit di mɛrɛsin. Na bikɔs di tin dɛn we dɛn kin gɛt we dɛn tu tin ya go togɛda kin bɔku pasmak.
So, if yu gɛt ɛni dawt ɔ fred bɔt yu mɛmori ɔr mɛmori fɔ sɔmbɔdi na yu famili, nɔ shem ɔ delay, tɔk to yu dɔktɔ. I go gi yu di gayd we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Dimɛnshɔn na siriɔs sik wae kin mek wi nɔr de mɛmba fayn fayn wan as wi de ol. Bɔt dis risk kin ridyus bad bad wan if yu fala wɛl bɔdi layf.
- Di 5 men abit dɛm na: nɔ fɔ smok, fɔ du ɛksɛsayz fɔ 150 minit insay di wik, fɔ stɔp fɔ drink rɔm, fɔ it fayn it (lɛk di MIND it), ɛn fɔ mek yu bren wok.
- Dɛn abit ya kin protɛkt yu bren ɛn i kin ebul fɔ bia ivin di chenj dɛn we di sik kin mek insay yu bren.
- If yu ɔ sɔmbɔdi na yu famili gɛt prɔblɛm wit mɛmori, tɔk to yu dɔktɔ bɔt dat wantɛm wantɛm.
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