Yu dɔn ɛva si ripɔt bɔt blɔd tɛst we sho se yu kɔlɔstrel de bɔku smɔl? Ɔ yu dɔn yɛri yu fambul ɔ padi de tɔk bɔt dis? Infakt, dis na tin we bɔku pipul dɛn na wi kɔntri sabi. Sɔm pipul dɛn kin tink bɔt dis as sɔntin we rili siriɔs ɛn dɛn kin fred, ɔda wan dɛn kin tek am layt, dɛn kin tink se, "Na sɔntin we kin apin to ɔlman." Wetin rili na dis ay kɔlɔstrel, ɔ wetin dɔktɔ dɛn kɔl hyperlipidemia? Lɛ wi tɔk bɔt dis simpul wan, ɛn wi nɔ fɔ fred ɔ dawt.
Fɔ tɔk am simpul wan, wetin na hyperlipidemia?
I rili simpul. Hyperlipidemia na we yu gɛt mɔ fat, ɔ lipid, na yu blɔd pas aw i nɔmal. Sɔm pipul dɛn kin kɔl dis bak dislipidemia. Naw yu kin de tink se, "O, a de gɛt tumɔs fat." Nɔ wɔri, lɛ wi ɛksplen dis smɔl mɔ.
Kɔlɔstrel na wan kayn fat we rili impɔtant fɔ wi bɔdi. Na wi liva de mek dis kɔlɔstrel bay insɛf. Yu no wetin mek? Wi nid dis kɔlɔstrel fɔ ɛp wi fɔ digest di it we wi de it ɛn fɔ mek bɔku impɔtant tin dɛn lɛk ɔmon.
Bɔt di prɔblɛm bigin na ya. Apat frɔm di bɔku bɔku kɔlɔstrel we wi nid fɔ mek di liva, wi kin gɛt ɛkstra kɔlɔstrel bak frɔm di it dɛn we wi de it, mɔ di it dɛn we animal dɛn kin it lɛk mit, dairy, bɔta, ɛn chiz. Di prɔblɛm kin bigin we di bɔdi gɛda mɔ kɔlɔstrel pas aw i nid.
Imajin se wi blɔd vesel dɛn tan lɛk di rod dɛn na wi kɔntri. Blɔd na di motoka dɛn we de travul na dɛn rod ya. We kɔlɔstrel de bɔku, jɔs lɛk aw dɔti, dɔti, ɛn ston kin gɛda na di rod dɛn ɛn stɔp dɛn, dis fat kin go insay di blɔd vesel dɛn ɛn bigin fɔ mek di blɔd nɔ flɔ. Insay mɛrɛsin, wi kin kɔl dis `(Atherosclerosis)`.
We blɔd nɔ de flɔ lɛk dis, di impɔtant ɔgan dɛn lɛk wi at ɛn wi bren nɔ de gɛt di ɔksijɛn ɛn di tin dɛn we dɛn nid. Na de di rial denja de.
Wetin na di stori bɔt "gud" kɔlɔstrel ɛn "bad" kɔlɔstrel?
Yu go mɔs dɔn yɛri bɔt "gud kɔlɔstrel" ɛn " bad kɔlɔstrel ." Yu go mɔs dɔn si tri ɔ 4 valyu dɛn na yu blɔd tɛst: `LDL, `HDL, ɛn `Triglycerides.' Lɛ wi ɔndastand dis wit wan ɛgzampul we rili simpul.
Tink bɔt kɔlɔstrel lɛk pasenja dɛn we de travul na di rod we blɔd de. Dɛn pasenja ya nɔ kin ebul fɔ travul dɛn wan, dɛn kin travul wit spɛshal kayn motoka dɛn. Wi kin kɔl dɛn motoka ya lipoprotein.
| Di kayn kɔlɔstrel we dɛn kin yuz | Fɔ tɔk am simpul wan... | Tin dɛn we wi fɔ mɛmba |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na di "bad" kɔlɔstrel. Tink bɔt am lɛk big trak we de brok na di midul pat na di rod. I kin kɛr di kɔlɔstrel kɔmɔt na di liva ɛn put am na di wɔl dɛn na yu blɔd vesel dɛn. Di mɔ dis de, na di mɔ i go izi fɔ mek yu blɔd vesel dɛn blok. | I bɛtɛ fɔ mek dis valyu smɔl . jεnarali, i bεtε fכ kip am dכn 130 mg/dL. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Dis na di hiro fɔ wi stori, di "gud" kɔlɔstrel. I tan lɛk tow trak we de klin motoka dɛn we dɔn stɔp na rod. Wetin HDL de du na fɔ pik di kɔlɔstrel we yu nɔ want we dɔn gɛda na yu at ɛn kɛr am go na di liva fɔ mek i brok. | I bɛtɛ fɔ mek yu kip dis valyu ay . nכmal wan, i fכ de oba 40 mg/dL. Enitin we pas 60 na big tin. |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di blɔd. Dis na aw di bɔdi de kip di ɛkstra kalori dɛn we de kɔmɔt na di it we wi de it. We dis kin bɔku na ɔda rizin we mek di blɔd vesel dɛn kin blok. Dis kin apin mɔ we yu it bɔku shuga, flawa, ɛn it dɛn we gɛt fat. | Dis valyu fɔ kip smɔl bak . Jɛnɛral wan, i bɛtɛ if i smɔl pas 150 mg/dL. |
Naw i dɔn klia to yu se di prɔblɛm nɔto jɔs "kɔlɔstrel", bɔt na di imbalans bitwin di "gud" ɛn "bad" kayn.
Wetin kin apin to di bɔdi we di kɔlɔstrel de bɔku? Ɛni sayn de we de sho se yu gɛt dis sik?
Dis na de tin wae denja pas ɔl bɔt dis sik ɛn de tin wae wi nid fɔ pe atɛnshɔn to. We di kɔlɔstrel bɔku, nɔr kin gɛt ɛni sayn fɔ de na di fɔs stej. Yu nɔ de fil ɛni pen ɔ diskɔmfɔt. Na dat mek bɔku pipul dɛn nɔ no bɔt dɛn kɔlɔstrel lɛvɛl.
Bɔt di damej we de kɔmɔt insay de go ɔp smɔl smɔl. Fat kin gɛda insay di blɔd vesel dɛn, ɛn dis kin mek di say we di blɔd go pas smɔl. If dis kɔntinyu fɔ lɔng tɛm, wan de, wan plek kin brok wantɛm wantɛm, ɛn mek blɔd klɔt we kin blok di blɔd vesel kpatakpata.
- If di blɔk de na wan at we de gi blɔd to di at, i kin mek pɔsin gɛt at atak .
- If i apin na blɔd vesel we de gi blɔd to di bren, i kin mek pɔsin strok .
na dat mek dεn kכl kכlestכl "silent enemy." Bay di tɛm we di sayn dɛn de sho, bɔku tɛm di damej kin dɔn ɔlrɛdi. Na dat mek i impɔtant fɔ mek dɛn tɛst yu blɔd ɔltɛm , pas fɔ wet fɔ mek di sayn dɛn we de sho se yu gɛt di sik.
Na sכm tεm, pipul dεm we gεt famili haypa kכlestכlεmia kin gεt yכlכ fεt lumps na dεn skin (xanthomas) כ wan wayt ring rawnd di kכnia (kכnia arcus), bכt dis nכ kin rili apin.
Wetin mek dis kɔlɔstrel kin bɔku? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
Nɔto wan tin de we kin mek pɔsin gɛt bɔku kɔlɔstrel, bɔt bɔku tin dɛn kin mek i gɛt bɔku bɔku kɔlɔstrel. Sɔm tin dɛn we wi kin kɔntrol, sɔm tin dɛn we wi nɔ ebul fɔ kɔntrol.
Di tin dɛn we wi kin chenj di we aw wi de liv wi layf:
- It we nɔ fayn: Fɔ it bɔku ɔyl, shuga, sɔl, ɛn it dɛn we dɛn dɔn prosɛs. Ɛspɛshali it dɛn we gɛt sɛtyuret fat ɛn trans fat (bekeri prodak, fast fud).
- Nɔ ɛksesaiz: Sidɔm na wan ples bɔku pan di de, nɔ de du ɛni ɛksesaiz fɔ di bɔdi.
- Smok : Smok de mek di "gud" kɔlɔstrel (HDL) lɛvɛl dɔŋ ɛn i de pwɛl di blɔd vesel dɛm.
- If yu drink pasmak: Dis kin mek yu gɛt mɔ kɔlɔstrel ɛn triglisrayd bak.
- Fat pasmak: We yu bɔdi wet pasmak na big tin we kin mek yu gɛt dis sik.
- Stress: Stress wae de tek lɔng tɛm kin afɛkt di kɔlɔstrel lɛvɛl bak indaykt wan.
Ɔda mɛrɛsin rizin dɛn we wi nɔ ebul fɔ kɔntrol:
- Jɛnɛtiks: If pɔsin na yu famili gɛt ay kɔlɔstrel ɔ at sik, yusɛf kin gɛt bɔku prɔblɛm.
- Ej:Natin nɔ de we kin mek di kɔlɔstrel lɛvɛl go ɔp as wi de ol.
- Ɔda sik dɛn: Kɔndishɔn lɛk dayabitis, haypo tayroyd, kidni sik, ɛn liva sik kin mek bak yu gɛt bɔku kɔlɔstrel.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn (Beta-blockers, Diuretics), ɛn ɔmon mɛrɛsin dɛn kin mek bak di kɔlɔstrel chenj.
Aw fɔ no di lɛvɛl we di kɔlɔstrel de?
Dis na tin we rili izi. Yu dɔktɔ go aks yu fɔ du blɔd tɛst we dɛn kɔl `Lipid Profile` (sɔntɛnde dɛn kin kɔl am `Fasting Lipid Profile`). Dis involv fɔ fast fɔ lɛk 8-12 awa (dɛn drink wata nɔmɔ) ɛn afta dat yu fɔ gi yu blɔd sɛmpul.
Frɔm da ripɔt de, yu yon, .
- Tɔtɔl Kɔlestɔl
- LDL (bad kɔlɔstrel) .
- HDL (gud kɔlɔstrel) .
- Triglisɛrɛyd dɛn
Di dɔktɔ go gɛt klia pikchɔ bɔt ɛni wan pan di valyu dɛn. Dɔn, we i tek ɔltin lɛk yu ej, ɔda mɛrɛsin, ɛn famili istri, i go asɛs yu kardiovaskyuɛl sik risk skɔ ɛn gi yu di advays we yu nid.
Wetin wi fɔ du fɔ kɔntrol di kɔlɔstrel?
Di gud nyus na dat, kɔlɔstrel na sɔntin we wi kin kɔntrol fayn fayn wan. Tu men we dɛn de fɔ du dis.
1. Di Chenj dɛn we Yu De Layf
Dis na di fɔs ɛn impɔtant tin fɔ du fɔ tritmɛnt. Sɔntɛnde, if yu kɔlɔstrel nɔ tu bɔku, yu kin kɔntrol am bay we yu mek jɔs dɛn chenj ya.
- Di it we go ɛp yu at:
- It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren (brawn rays, ɔts).
- Ridyus di it dɛn we yu de it we gɛt ɔyl, we dɛn dɔn frɛsh, fast fud, kek, ɛn biskit as yu ebul.
- Bifo yu yuz animal fat (rɛd mit, bɔta, chiz), ad it dɛn we gɛt gud fat lɛk fish (lɛk salmɔn, makrɛl, sadin), nɛt (kash, pinat), ɛn avokado to yu it.
- Ridyus di sɔl ɛn shuga we yu de it.
- Fɔ ɛksesaiz ɔltɛm:
- Ɛnjɔy ɛksɛsayz lɛk fɔ waka kwik kwik wan, rɔn, bayk, ɔ swim fɔ at le 30 minit insay di de, at le 5 dez insay di wik.
- Fɔ mek yu gɛt wɛlbɔdi wet:
- Aks yu dɔktɔ bɔt di wet we fit fɔ yu ayt. If yu fat pasmak, tray fɔ lɛf fɔ it smɔl smɔl.
- Fɔ lɛf fɔ smok kpatakpata:
- If yu na pɔsin we de smok, fɔ lɛf fɔ smok na di bɛst tin we yu go disayd fɔ du fɔ yu wɛlbɔdi.
- Fɔ stɔp fɔ drink rɔm.
2. Mɛrɛsin we dɛn kin gi
If di chenj we yu de chenj yu layf nɔmɔ nɔ ebul fɔ kɔntrol di kɔlɔstrel we yu gɛt, ɔ if yu gɛt bɔku prɔblɛm wit at sik, yu dɔktɔ go gi yu mɛrɛsin.
Statin na di men ɛn di klas we dɛn kin yuz mɔ fɔ mek dɛn nɔ gɛt bɔku kɔlɔstrel. Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di kɔlɔstrel we di liva de mek ɛn we de mek di bad kɔlɔstrel (LDL) kɔmɔt na di blɔd kwik kwik wan.
We sɔm pipul dɛn kin bigin fɔ tek dis mɛrɛsin, sɔm pipul dɛn kin gɛt smɔl smɔl tin dɛn lɛk we dɛn de fil pen na dɛn mɔsul. If dis apin, nɔ stɔp fɔ tek di mɛrɛsin ɛn tɛl yu dɔktɔ wantɛm wantɛm. I go ajɔst di mɛrɛsin ɔ chenj di doz fɔ fit yu. Nɔ ɛva stɔp fɔ tek di mɛrɛsin fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Hyperlipidemia na "saylent" kכndyushכn we nכ de sho εni simptom dεm na di fכs stej dεm. So, i impɔtant fɔ mek dɛn tɛst yu blɔd wan wan tɛm afta yu dɔn ol 30-40 ia, ɛn yu nɔ fɔ wet fɔ mek di sik sho.
- Dis nɔto sɔntin we wi fɔ fred, na sɔntin we pɔsin kin kɔntrol fayn fayn wan. Di men tin na fɔ kɔmit to am.
- Fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm na di men tin dɛn we yu fɔ du fɔ kɔntrol di kɔlɔstrel.
- If yu dɔktɔ tɛl yu fɔ tek di mɛrɛsin, tek am jɔs lɛk aw dɛn tɛl yu fɔ tek am, fɔ di tɛm we dɛn tɛl yu fɔ tek am. Nɔr stɔp fɔ tek di mɛrɛsin bikɔs yu de fred fɔ gɛt sayd ɛfɛkt, tɔk to yu dɔktɔ bɔt am.
- Fɔ kɔntrol kɔlɔstrel nɔto tin fɔ shɔt tɛm. Na wɛl bɔdi abit wae yu nid fɔ kip ɔl yu layf.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 🩺 Wetin na dis Lipid Profayl tɛst?
Dɛn kin du dis fɔ no di kɔlɔstrel we de na wi blɔd. Fo men tin dεm de: LDL (bad kכlestכl), HDL (gud kכlestכl), triglisεrayd, εn tכtal kכlestכl. Dis tɛst na di bɛst we fɔ no fɔ tru if yu gɛt ay kɔlɔstrel (Hyperlipidemia).
💬 🥣 A nid fɔ fast bifo a tek lipid profayl tɛst?
Yes, yu kin gɛt fɔ fast fɔ lɛk 10-12 awa so. Bɔt yu kin drink wata. Di izi we na fɔ it dina ɛn tek di tɛst di nɛks mɔnin. Da we de yu go ebul fɔ wach di fat we de na yu blɔd kɔrɛkt wan. Wi de tɔk mɔ bɔt dis na wi atikul.
💬 📉 Wetin kin apin if di valyu dɛm na mi lipid profayl ripɔt inkrisayz?
If di valyu dɛm na di ripɔt ay, dat min se yu kin gɛt hyperlipidemia. Dat min se bɔku fat de na di blɔd. If dis kɔntinyu, fat kin bɔku na di veins ɛn mek yu gɛt sik dɛn lɛk at atak. So, kɔntinyu fɔ rid wi atikul fɔ lan bɔt dis simpul we!
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