Yu kin fil lɛk se yu nɔ gɛt bɛtɛ briz ɛn yu ed kin tɔn wantɛm wantɛm? Lɛ wi tɔk bɔt aypa ventileshɔn!

Yu dɔn ɛva si se i nɔ izi fɔ yu fɔ blo wantɛm wantɛm, yu brith dɔn go ɔp bad bad wan, ɛn di sem tɛm yu de fil diziz ɛn yu chɛst tayt? Sɔntɛm yu dɔn gɛt dis sik bak we dɛn kɔl hyperventilation. Nɔ wɔri, bɔku tɛm i nɔ kin denja. Bɔt i rili impɔtant fɔ no bɔt dis. So lɛ wi tɔk bɔt am ditayli tide.

Wetin na haypaventileshɔn? Fɔ tɔk am simpul wan...

Fɔ tɔk am simpul wan, haypa ventileshɔn na we yu de blo fast ɛn dip pas aw yu kin blo. fכ bi prεsis, yu de blo mכr briz pas aw yu de brith in. dεn kכl dis bak "overbreathing."

Naw luk, we wi de blo, wi de tek ɔksijɛn, nɔto so? Wi kin blo di kabon dayɔgzayd. Wi bɔdi nid fɔ gɛt wɛlbɔdi balans pan dɛn tu gas ya. Bɔt we yu de blo pasmak, dat na we yu de blo kwik kwik wan, di lɛvɛl we di kabon dayɔgzayd (PaCO2) de na yu blɔd de go dɔŋ. Dis kin mek yu blɔd vesel dɛn, mɔ di vesel dɛn we de kɛr blɔd go na di bren, kin kɔnstrikt smɔl. Na da tɛm de yu kin bigin fɔ gɛt sayn dɛm lɛk diziz, at bit fast, ɛn i nɔ kin izi fɔ blo (wi kin kɔl dis kɔndishɔn (respiratory alkalosis)). Yu ɔndastand?

Fɔ bɔku pipul dɛn, di haypa ventileshɔn nɔ kin apin ɔltɛm. Sɔntɛnde, e kin bi wae pɔrsin frayd ɔr strɛs wantɛm wantɛm. Bɔt fɔ sɔm pipul dɛn, we strɔng filin kin kam, lɛk fɔ fred, wɔri, ɔ fɔ vɛks, bɔku tɛm dɛn kin blo dis kayn we. Dɛn kɔl dis sik we dɛn kɔl haypaventileshɔn sindrom . I kin kam bak bikɔs ɔf sɔm tin dɛn we kin apin to pɔsin in bɔdi.

Wetin na di sayn dɛm fɔ dis? Si if yu get dis tu...

Hyperventilation kin apin we yu de blo tumɔs kwik ɛn dip. Yu nɔ go ivin no se yu de blo da we de. Bɔt yu go mɔs notis di sayn dɛn we de sho se yu gɛt dis sik. Si if dɛn sayn ya kin tan lɛk se yu sabi:

• Fɔ fil lɛk se yu nɔ gɛt bɛtɛ ed, yu diziz, ɛn yu nɔ gɛt layf.
• Fɔ gɛt prɔblɛm fɔ pe atɛnshɔn pan sɔntin.
• I nɔ kin izi fɔ yu fɔ blo (dɛn kin kɔl dis dispnea we dɛn kin kɔl dispnea).
• Fɔ fil pen ɔ tayt na yu chɛst.
• At de bit fast ɛn tranga wan.
• Fɔ ful-ɔp di bɛlɛ, fɔ go na di grosa.
• Dray mɔt.
• Ed de at .
• Fɔ fil lɛk se yu an ɔ rawnd yu mɔt dɔn swɛt, ɔ yu finga dɛn de go swɛ.
• Di mɔsul dɛn kin spam na di an ɛn di leg dɛn.

Impɔtant: If dis na di fɔs tɛm we yu gɛt dis kayn we aw yu de blo kwik kwik wan, yu fɔ go to dɔktɔ wantɛm wantɛm, bikɔs i kin bi sayn fɔ se yu gɛt ɛnitin fɔ du wit mɛrɛsin.

Wetin mek dis haypa ventileshɔn kin apin? Wetin na di tin dɛn we kin mek i apin?

Infakt, sɔntɛnde, i nɔ kin izi fɔ no di rayt tin we mek i apin. Di rizin na dat di sayn dɛm wae kin kam wae pɔrsin de fil pasmak kin rili mek di sik wɔs. Fɔ ɛgzampul, imajin se sɔntin kin mek yu blɔd nɔ gɛt bɔku kabon dayɔgzayd wantɛm wantɛm. Dɔn yu kin bigin fɔ gɛt sɔm kayn sik lɛk aw yu de fil pen na yu chɛst ɛn yu nɔ de blo fayn. Dis kin mek yu wɔri ɛn tray fɔ blo dip dip wan. Ɛn so di saykl fɔ di haypa ventileshɔn de kɔntinyu.

Risach pipul dɛm dɔn no di saykilɔjik ɛn bɔdi kɔz dɛm fɔ dis.

Saikɔlɔjik rizin dɛn:

Dis na di tin dɛm wae kin mek pɔrsin nɔr kin gɛt bɔku bɔku wata:

• Fɔ fred: Fɔ ɛgzampul, fɔ fred na fɔ fred sɔntin pasmak. Fɔ ɛgzampul, sɔm pipul dɛn kin fred we ayt ɔ krawd. Dis kin apin di tɛm dɛn lɛk dis.
• Fɔ wɔri: Nɔ kin rɛst ɛn wɔri ɔltɛm.
• Panik atak: Na sik wae de kam wae pɔrsin kin frayd kwik kwik wan.
• Stress: Na bikɔs ɔf tin dɛm lɛk ɛgzam we de kam nia ɔr prɔblɛm na woke.

Di rizin dɛn we mek pɔsin gɛt bɔdi:

Dɛn tin ya kin rili siriɔs smɔl, so tek tɛm:

• Blɔd: frɔm wund we de insay ɔ na do.
• Lכng sik dεm: fכ egzampl, na wan kכndyushכn we dεn kכl intastitial lכng sik (ILD).
• Di sik dɛm we de mek pɔsin nɔ ebul fɔ blo fayn: lɛk asma ɔ COPD (Chronic Obstructive Pulmonary Disease).
• At sik: Kɔndishɔn lɛk at pwɛl ɔ at atak.
• Bren injuri: Traumatik bren injuri (TBI) ɔ blo na di ed.
• Infεkshכn: Na bad bad infεkshכn lεk nyumonia כ sepsis.
• Di kɔndishɔn dɛn we gɛt fɔ du wit dayabitis: Dayabitis-rilayt ketoacidosis (DKA) ɛn mɛtabolik asid. Dɛn tin ya kin mek yu brith dip, kwik kwik wan, mɔ we Kussmaul de blo.
• Bɛlɛ: Sɔm pipul dɛn kin gɛt dis we dɛn gɛt bɛlɛ.
• Bɔrku pen: lɛk afta yu dɔn wund ɔr ɔpreshɔn.
• Fɔ go na say dɛn we rili ay: Lɛk we yu de klaym mawnten dɛn.

Us prɔblɛm dɛn dis kin mek?

Bɔrku tɛm, pasmak ventilashɔn wae kin kam bikɔs ɔf strɛs ɔr wɔri nɔr kin denja. Bɔt nɔ kin apin so ɔltɛm, if i rili bad, i kin mek yu fɔdɔm. Dis kin mek pɔsin fɔdɔm ɛn wund.

Bɔt if na bikɔs ɔf wan sik we de mek pɔsin fil fayn, i kin bi mɛdikal imejensi. Nɔto bikɔs ɔf di haypaventileshɔn insɛf, bɔt na bikɔs ɔf di ɔndalayn kɔndishɔn we mek i apin. Fɔ ɛgzampul, if yu nak yu ed tranga wan ɛn afta dat yu de blo pasmak, dat kin bi sayn fɔ se yu dɔn wund yu bren bad bad wan.

Aw dɔktɔ dɛn kin no bɔt dis?

Bɔrku tɛm, dɔktɔ nɔr kin no kwik kwik wan se yu gɛt haypa ventilashɔn as "haypa ventileshɔn" bikɔs bɔrku tɛm na fɔ shɔt tɛm ɛn nɔr kin kam bikɔs ɔf strɛs ɔr wɔri.

Bɔt if yu gɛt persistent hyperventilation, ɔ if i kin apin ɔltɛm, yu fɔ rili go to dɔktɔ. Dɔn yu dɔktɔ kin du tɛst (e.g., imej, blɔd tɛst) fɔ si if sɔntin de we de mek yu bɔdi gɛt prɔblɛm, lɛk yu lɔng ɔ at prɔblɛm. If no bɔdi nɔr de fɔ mek yu gɛt dis prɔblɛm, dɛn kin sɛn yu to dɔktɔ ɔr sayɛnsman fɔ si if na mɛntɛl hεlth sik de mek yu gɛt dis prɔblɛm.

Aw dɛn kin trit di we aw pɔsin de blo pasmak?

Di men we fɔ trit dis na fɔ trit di ɔndalayn kɔz. Fɔ ɛgzampul, if yu gɛt mɛrɛsin lɛk COPD ɔr infekshɔn, yu nid fɔ gɛt di rayt tritmɛnt fɔ da sik de.

If wan mental hεlth kכndyushכn de kכntribyut to dis, lεk wae yu de wɔri, mεdikeshכn εn saykothεrapi (tכk tεrapi) kin εp.

Wetin fɔ du if i nɔ izi fɔ blo (hyperventilating)?

If yu de gɛt hyperventilation bikɔs ɔf wɔri, strɛs, ɔ panik, sɔm tin dɛn de we yu kin du da tɛm de. We yu lan dɛn we ya, dat go ɛp yu fɔ kɔntrol di tin we de apin da tɛm de ɛn i go mek yu nɔ gɛt bɔku prɔblɛm dɛn ya tumara bambay:

• Pursed lip breathing: Dis kin bi bay pursed lips , lɛk se yu de blo kandul, ɛn pul yu briz smɔl smɔl tru yu lip. Dis kin ɛp fɔ mek di kabon dayɔgzayd we de na yu blɔd go ɔp.
• Bifo yu blo frɔm yu chɛst, tray fɔ tek dip dip briz frɔm yu bɛlɛ: Put wan an pan yu chɛst ɛn di ɔda wan pan yu bɛlɛ. Briz smɔl smɔl, mek shɔ se di an we de na yu bɛlɛ de go ɔp as yu de blo.
• Tɛl di wan dɛn we yu lɛk bɔt dis, ɛn aks fɔ kɔmfɔt frɔm dɛn tɛm dɛn lɛk dis: Dɛn kin mek yu fil fayn wit simpul wɔd dɛn we de mek yu fil fayn lɛk, “Yu fayn,” “Dis go go insay smɔl tɛm.” Dɛn kin kɔnt bak smɔl smɔl te to fayv as yu de blo ɛn kɔmɔt.

Yu tink se dɛn go ebul fɔ mek dis nɔ apin igen?

Nɔto ɔl di episɔd dɛn we pɔsin kin gɛt we i de blo pasmak, dɛn kin ebul fɔ avɔyd. Bɔt if strɛs ɛn wɔri na di men tin we kin mek yu gɛt bɔku bɔku briz, dɛn we ya fɔ kɔntrol yu strɛs ɛn rilaks kin ɛp:

• Fɔ ɛksesaiz ɔltɛm: sɔntin lɛk fɔ waka, rɔn, swim.
• di mכsul dεm we de rilaks bכku bכku wan: I de tayt εn afta dat i de rilaks di mכsul dεm na difrεn pat dεm na di bכdi sכmtεm.
• Meditashɔn: Na we fɔ tink gud wan we de pe atɛnshɔn pan wan ples.
• Yoga: I rili fayn fɔ mek pɔsin gɛt wɛlbɔdi na in bɔdi ɛn in maynd.
• Praktis fɔ tink gud wan: Na fɔ praktis fɔ tink gud wan ɛn pe atɛnshɔn to di tɛm we wi de naw.

Yu nid fɔ go to dɔktɔ? Ustɛm yu fɔ go?

Di rare episod dɛm fɔ hyperventilation nɔ kin bad. Bɔt yu fɔ go to dɔktɔ if ɛni wan pan dɛn tin ya apin:

• If yu gɛt aypa ventileshɔn fɔ di fɔs tɛm: Go to ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm, bikɔs dis kin bi sayn fɔ se yu gɛt mɛdikal imejensi.
• If yu gɛt pen, yu ed de at, yu gɛt fiva, ɔ yu de blɔd.
• If yu haypa ventileshɔn de wɔs ɔ i kin apin bɔku tɛm, ivin afta yu dɔn trit yu na os.
• If ɔda nyu sayn dɛn de sho.

Fɔ gɛt aypa ventileshɔn kin mek yu fred. Di gud nyus na dat, bɔku tɛm i nɔ kin ambɔg pɔsin. Bɔt if dis na di fɔs tɛm we yu de blo kwik ɛn dip, i impɔtant fɔ go to dɔktɔ fɔ mek shɔ se nɔr de ɔndalayn wɛl bɔdi prɔblɛm. If dis kin apin to yu ɔltɛm (we kin min se yu gɛt hyperventilation syndrome), tɔk to dɔktɔ. Dɛn kin tɔk bɔt tritmɛnt wae go ɛp fɔ ridyus de sik.

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

So, a op se yu dɔn gɛt gud ɔndastandin bɔt haypaventileshɔn frɔm wetin wi dɔn tɔk bɔt tide. Mɛmba se bɔku tɛm dis nɔto denja. Bɔt,

• I rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm if dɛn sik ya kam fɔ di fɔs tɛm.
• If yu kin gɛt dis sik ɔltɛm, i kin bi Hyperventilation Syndrome , so go to dɔktɔ ɛn gɛt di rayt tritmɛnt.
• Mɛmba se, fayn tritmɛnt dɛn de fɔ dis, so i impɔtant fɔ fala di rayt rutin ɛn nɔ panik.

` Hyperventilation, brith, kabon dayɔgzayd, wɔri, strɛs, simptom, tritmɛnt