Yu gɛt asma flare-up? Lɛ wi tɔk bɔt dis asma atak (Asthma Flare-Up)!

Yu na pɔsin we gɛt asma? Ɔ sɔmbɔdi na yu famili, sɔntɛm yu pikin, we na yu padi, gɛt asma? We wi luk dɛn kayn pipul ya, wi kin si se sɔm dez dɛn kin blo izi wan, ɛn i nɔ kin at fɔ dɛn. Bɔt, tɛm kin de we dɛn kin gɛt prɔblɛm fɔ blo wantɛm wantɛm, fil lɛk se dɛn chɛst dɔn kɔnstrikt, ɛn kɔf bad bad wan. Na da tɛm de wi kin se asma dɔn wɔs, ɔ asma atak , ɔ asma flawa dɔn kam. Dis kin rili ambɔg yu. So, yu tink se wi go tɔk bɔt dis smɔl mɔ tide?

Wetin rili na asma? Lɛ wi ɔndastand am simpul wan.

Bifo wi tɔk bɔt aw asma kin wɔs, lɛ wi tɔk smɔl bɔt wetin na asma. Fɔ tɔk am simpul wan, asma na wan sik we de mek wi aywe dɛn , we na di tiub dɛn we de kɛr briz go na di lɔng dɛn, kin fil bad . Dis sɛnsitiviti kin mek dɛn aywe ya inflamed , we min se dɛn kin swel, ɛn smɔl, fɔ difrɛn rizin dɛn.

Tink bɔt am lɛk wata paip. Nɔmal wan, di paip kin opin big wan, so di wata kin pas izi wan. Bɔt pan pɔsin we gɛt asma, di say dɛn we di briz de blo, we na tyub dɛn we dɛn kɔl aywe, kin du sɔm tin dɛn ɛn dɛn kin swel ɛn smɔl. Dɔn, jɔs lɛk we di paip blok, i nɔ kin izi fɔ mek wata pas, ɛn dis kin mek i nɔ izi fɔ blo ɛn kɔmɔt.

De tin wae impɔtant pas ɔl na dat, asma na wan sik wae nɔr de dɔn . Dis min se i nɔto sɔntin we go bɛtɛ insay wan ɔ tu dez. Bɔt if dɛn de manej am fayn ɛn yuz di mɛrɛsin kɔrɛkt wan, i pɔsibul fɔ liv nɔmal layf ivin wit asma.

So wetin na dis asma flare-up?

Naw lɛ wi luk wetin na asma flawa, ɔ asma atak. Pɔrsin wae gɛt asma kin go du in ɛvride woke ivin if i gɛt smɔl diskɔmfɔt insay di de. Bɔt, we pɔsin gɛt asma flawa na we i nɔ de blo wantɛm wantɛm, we kin rili bad.

De men sayn wae yu kin si dis tεm na:

• Kɔf bad bad wan: Sɔntɛnde, di kɔf kin so bad dat i nɔ kin izi fɔ stɔp.
• Wiz: Na smɔl sawnd we de kɔmɔt na di chɛst we yu de blo. Bɔku tɛm dɛn kin yɛri dis we dɛn de pul di briz.
• Fɔ blo bad bad wan: I kin fil lɛk se yu de swɛla ɛn yu chɛst tayt. Sɔm pipul dɛn kin gɛt prɔblɛm fɔ blo, ɛn dis kin mek i nɔ izi fɔ ivin tɔk.

Dis sik kin te fɔ sɔm awa, ɔr ivin sɔm dez, so dis na sɔntin we dɛn fɔ rili tek tɛm tink bɔt.

Wetin mek asma kin bɔku wantɛm wantɛm? Lɛ wi si wetin na di men tin dɛn we kin mek wi gɛt dis sik (Triggers).

Ɛnibɔdi kin gɛt difrɛn tin dɛn we kin mek dɛn gɛt asma. Dɛn kɔl dɛn tin ya trig.If yu gɛt asma, i impɔtant fɔ no dɛn tin ya we kin mek yu gɛt asma wɔs.

Na sɔm tin dɛn we kin mek pɔsin gɛt prɔblɛm:

• Alɛji dɛn:
• Dɔst mit: Smɔl tin dɛn we de liv insay os, na bed, pilo, ɛn matres.
• Polɛn: Na di pɔlin we kin kɔmɔt frɔm tik flawa dɛn insay di spring.
• Animal fut, ia, ɛn skin flɛks (Pet dander): Frɔm animal dɛn lɛk dɔg ɛn pusi.
• Di kayn Mold: Mold we de gro na say dɛn we gɛt bɔku wata, lɛk batrum ɛn kichin.

We dɛn tin ya go insay di bɔdi, di say dɛn we pɔsin we gɛt asma de blo kin riak, i kin swel ɛn i kin blok. Jɔs tink bɔt, sɔm pipul dɛn kin sniz ɛn fil lɛk se dɛn de skrach dɛnsɛf ivin we dɛn tɔch smɔl dɔst, ɛn pipul dɛn we gɛt asma kin gɛt prɔblɛm fɔ blo bikɔs ɔf dɛn tin ya.

• Kold ɛn ɔda infɛkshɔn dɛn we kin kam wit di we aw pɔsin de blo:
• Ivin kɔmɔn kol ɔ flu kin mek asma wɔs. dis na biכs dεn vayral infεkshכn ya de mek di inflameshn na di rεspiretכri trakt de inkrεs. Na dat mek pipul dɛm wae gɛt asma nid fɔ tek tɛm pasmak wae dɛn gɛt kol.

• Sigrɛt smok ɛn ɔda smok dɛn:
• Fɔ de nia pɔrsin wae de smok (sɛkɔnd smok) ɛn smok (aktiv smok) kin mek asma wɔs. Di kemikal dɛn we de insay sigrɛt smok kin rili ambɔg di say we pɔsin de blo.
• Dɔn bak, tin dɛn lɛk wud stov smok, motoka ɛkzoz, faktri smok, strɔng sɛnt, ɛn peshɛnt sayd kin mek bak asma bɔku.

• Ɛksasayz:
• Sɔm pipul dɛn kin gɛt bɔku asma sayn dɛn we dɛn de du ɛksɛsayz, mɔ na say dɛn we kol ɛn dray. Dɛn kɔl dis asma we pɔsin kin gɛt we i de du ɛksɛsayz .
• Bɔt dis nɔ min se pipul dɛn we gɛt asma nɔ fɔ du ɛksɛsayz. As di dɔktɔ advays se, i fayn fɔ du ɛksɛsayz, sɔntɛm yu kin yuz inhala bifo yu du ɛksɛsayz.

• Kol briz:
• We yu de na kol briz wantɛm wantɛm, fɔ ɛgzampul we yu de go na do frɔm kol rum, ɔ we yu de drink kol wata, sɔm pipul dɛn kin kɔnstrikt ɛn asma kin wɔs.

• Ɔda rizin dɛn:
• Stret ɛn strɔng filin: Sɔm pipul dɛn asma kin wɔs wae dɛn vɛks pasmak, frayd, ɔr sɔri.
• Sɔm mɛrɛsin dɛm: Sɔm tin dɛm wae de mek yu nɔr fil pen (e.g., NSAID dɛm lɛk aspirin ɛn ibuprofen), ɛn sɔm mɛrɛsin dɛm fɔ at lɛk beta-blɔka kin mek asma wɔs. If yu gɛt asma, mek shɔ se yu tɛl yu dɔktɔ we yu bigin fɔ tek ɛni nyu mɛrɛsin.
• Di pwɛl pwɛl we di briz de pwɛl: Tin dɛn lɛk di ɛkzoz we motoka dɛn de pul ɛn di smok we de kɔmɔt na di faktri na di siti dɛn.
• Sɔm tin dɛn we de insay it ɛn drink (Food additives):Tin dɛm lɛk sɔlfayt kin afɛkt sɔm pipul dɛm, bɔt dis nɔ kin apin sote.

Wetin kin apin insay wi respiratory system we asma kin kam?

We asma bigin, tri men chenj dɛn kin apin na wi aywe:

1. inflameshn εn swel na di insay layn na di aywe: bikoz fכ di trig dεm we wi bin dכn tכk bכt, di dilik tisu dεm we de layn di aywe dεm de bigin fכ swel. Jɔs lɛk we wi wund, wi bɔdi kin swel.

2. di mכsul dεm we de tayt / Bronchoconstriction: di sכm sכm mכsul dεm we de rawnd di aywe dεm de tayt, we de mek di aywe dεm we inflamed de sכmtεm sכmtεm.

3. di mכkus prodyuz inkrεs: di gland dεm na di aywe dεm de bigin fכ prodyuz mכr mכkus pas nכmal. dis mכkus de tik, i de mek di aywe dεm we dεn sכmtεm sכmtεm, we de mek i at fכ mek di briz pas.

Imajin wan wata paip we swel frɔm insay, sɔmbɔdi de swɛt am frɔm do, ɛn pan tap dat, dɔti sɛf dɔn trɔp insay. Na dat kin apin insay di lכng we asma flay. So yu kin imajin aw i go at fɔ blo.

Wi kin no kɔrɛkt wan di sayn dɛm we de sho se asma de wɔs?

De sayn dɛm wae de sho se asma de wɔs kin difrɛn frɔm pɔrsin to ɔda pɔrsin, ɛn nɔr kin bi di sem fɔ ɔlman. Bɔt dɛn tin ya na sɔm pan di kɔmɔn sayn dɛm:

• Fɔ blo shɔt: Dis na di men sayn. I kin fil lɛk se yu nɔ de blo fayn ɛn yu nɔ ebul fɔ tek dip briz.
• Chɛst tayt ɔ pen: I kin tan lɛk se bɛlt de tayt rawnd di chɛst, ɔ lɛk sɔntin we ebi insay di chɛst.
• Kɔf ɔltɛm: Dis kɔf kin wɔs na nɛt, ali mɔnin, ɔ we yu de du ɛksɛsayz. Sɔntɛnde, i kin bi dray kɔf, ɔ i kin bi kɔf wit mɔs.
• Wiz: Na sawnd we de wisɛl frɔm di chɛst, lɛk "soo... soo...", we yu de blo, mɔ we yu de blo. Sɔmtɛm dis sawnd nɔr kin jɔs yɛri yu wan, bɔt di wan dɛm wae de arawnd yu kin yɛri bak.
• Fɔ blo kwik kwik wan.
• I nɔ izi fɔ tɔk: I nɔ izi fɔ blo, we de mek i nɔ izi fɔ tɔk insay wan sɛntɛns we de kɔntinyu. Yu fɔ tɔk tu ɔ tri wɔd dɛn ɛn tek wan briz.
• Fɔ fil se yu taya ɔ yu wik bad bad wan.
• I nɔ izi fɔ slip: Na bikɔs i de kɔf ɛn i nɔ izi fɔ blo.
• Yu fɔ yuz yu riliva inhala ɔltɛm: If yu si se yu nid fɔ yuz yu blu inhala (lɛk Salbutamol) bɔku tɛm pas aw yu kin yuz am, na sayn fɔ se asma dɔn wɔs.

Siriɔs sayn dɛm wae nid fɔ go na dɔktɔ kwik kwik wan:

If dɛn sayn ya de, .Yu nid fɔ go na ɔspitul ɔ kɔl ambulans wantɛm wantɛm. Dɛn tin ya kin mek pɔsin in layf de pan denja.

• Blu/pɔpul lip ɔ finga nel (Cyanosis): Dis min se di bɔdi nɔ de gɛt inof ɔksijɛn.
• Fɔ blo bad bad wan, fɔ swɛla.
• Nɔ rilif ɔ tɛmporari rilif ivin afta yu yuz kwik-rɛlif inhala.
• I nɔ kin izi fɔ yu fɔ blo te yu nɔ ebul fɔ tɔk ɔ waka.
• Diziz ɔ kɔnfyushɔn.
• Insay yɔŋ pikin dɛn, fɔ blo kwik kwik wan wit di nos we big, fɔ blo na dɛn bɛlɛ, fɔ nɔ gri fɔ it ɔ drink, ɛn fɔ kray.

Wetin fɔ du if yu asma bigin? Fɔ trit yu kwik kwik wan rili impɔtant!

If yu tek akshɔn jɔs lɛk aw di sayn dɛn we de sho se yu gɛt asma bigin, dat kin mek di sik nɔ wɔs.

1. Stay calm: We yu de wɔri, dat kin mek i nɔ izi fɔ blo.

2. Yuz yu "Reliever Inhaler / Rescue Inhaler": Dis kin bi blu inhala (e.g. `(Salbutamol)`, `(Ventolin)`). Tek di doz we dɛn tɛl yu fɔ tek lɛk aw yu dɔktɔ tɛl yu. Dis inhala de wok bay we i de rilaks di mɔsul dɛn na yu aywe kwik kwik wan , ɛn mek i izi fɔ yu fɔ blo.

3. Sidɔm stret: We yu sidɔm smɔl bifo, i de mek am izi fɔ mek di briz go insay di lɔng.

4. Fɔ fala yu "Asthma Action Plan": If yu dɔktɔ dɔn gi yu asma akshɔn plan, fala am. Dis plan de sho klia wan us mɛrɛsin fɔ tek, ɔmɔs fɔ tek, ɛn ustɛm fɔ go to dɔktɔ if yu asma bigin.

5. If di sik nɔ de ɔ i de wɔs: If yu nɔ fil ɛni rilif insay 5-10 minit afta yu yuz yu kwik-rilif inhala, ɔ if yu sik de wɔs, go to dɔktɔ ɔ go na ɔspitul wantɛm wantɛm. If yu gɛt ɛni wan pan di siriɔs sayn dɛn we wi dɔn tɔk bɔt, nɔ de te fɔ wan sɛkɔn.

Wetin wi kin du fɔ mek asma nɔ wɔs?

Wae yu gɛt asma exacerbation na tin wae nɔr kin fayn fɔ yu, so i bɛtɛ fɔ tray fɔ avɔyd am as yu ebul.

• No ɛn avɔyd di tin dɛm wae kin mek yu gɛt asma: Tray fɔ no wetin kin mek yu gɛt asma. I fayn fɔ kip yu dayari. Dɔn, avɔyd dɛn tin dɛn de we kin mek yu fil bad as yu ebul.
• Tek yu dɔktɔ in "Controller/Preventer medications" ɛksaktɔli, ɛvride: Dɛn mɛrɛsin ya de kɔntrol asma fɔ lɔng tɛm. Dɛn kin ridyus di inflamɛns na di say dɛn we di briz de blo ɛn mek di asma nɔ kam. I impɔtant fɔ tek dɛn mɛrɛsin ya lɛk aw dɛn tɛl yu fɔ tek, ivin pan de dɛn we yu nɔ de gɛt ɛni sik. If yu stɔp dɛn, dat kin mek yu asma bigin bak.
• Lan di kɔrɛkt we fɔ yuz yu inhala: Fɔ mek di mɛrɛsin go rich yu aywe fayn fayn wan, yu nid fɔ yuz am kɔrɛkt wan. Aks yu dɔktɔ ɔ fama fɔ tɛl yu aw fɔ yuz am.
• Si yu dɔktɔ ɔltɛm: Tɔk to yu dɔktɔ bɔt yu asma ɛn disayd if yu nid fɔ chenj di mɛrɛsin we yu de tek.
• Gɛt flu vaysin ɛvri ia: Bikɔs tin lɛk kol ɛn flu kin mek asma wɔs, fɔ gɛt dis vaysin kin gi sɔm prɔtɛkshɔn.
• Nɔ smok kpatakpata ɛn nɔ hang ɔp na say dɛn we pipul dɛn de smok.
• Fɔ fala di we aw yu de liv yu layf: drink bɔku wata, it fayn it, ɛn slip fayn.

Fɔ dɔn, sɔm tin dɛn fɔ mɛmba (Take-Home Message) .

Asma flawa na sɔntin we wi fɔ fred, bɔt if wi ɔndastand am di rayt we, wi kin ebul fɔ bia wit am ɛn avɔyd am.

Mɛmba:

* No di rayt tin we de mek yu gɛt asma.

* Yuz di prɛvɛnta inhala dɛn we yu dɔktɔ tɛl yu ɛvride, ɛn nɔ fɔdɔm.

* Ɔltɛm, kip wan riliva inhala nia yu ɛn no aw fɔ yuz am fayn.

* If yu gɛt Asma Akshɔn Plan, ɔndastand am gud gud wan ɛn wok fɔ du dat.

* If yu gɛt siriɔs sayn dɛn we de sho se asma de wɔs, go to dɔktɔ wantɛm wantɛm. Nɔ delay!

Fɔ liv wit asma kin tranga, bɔt if yu de trit yu fayn fayn wan, yusɛf kin liv wɛl bɔdi layf ɛn aktif layf. Nɔto yu wan de, ɛn dɔktɔ ɛn pipul dɛn we de kia fɔ wɛlbɔdi biznɛs kin de fɔ ɛp yu ɔltɛm.

` Asma, asma, asma flare-up, asma atak, at fɔ blo, swɛt, kɔf, tin dɛn we kin mek yu gɛt asma