Yu de fil smɔl ɔnda di wɛda dis biɛn tɛm, sɔntɛm yu gɛt fiva? I kin bi se na di flu. Bɔrku tɛm, e kin fil bad pas kɔmɔn kol, ɛn dis kin mek yu de wɔnda ustɛm i bi. Insay dis gayd frɔm Nirogi Lanka, wi go fɛn ɔndastand wetin na influenza, aw yu go protɛkt yusɛf, ɛn us step fɔ tek if yu gɛt am.
Wetin na di Flu (Influenza)?
Fɔ tɔk am simpul wan, di flu na infekshɔn we de afɛkt yu respiratory system —we impɔtant, i kin atak yu nos, trot, ɛn lɔng. Na wan vayrɔs we kin prɛd izi wan frɔm pɔsin to ɔda pɔsin. Di flu vayrɔs kin wok mɔ pan di mɔnt dɛn we kol . Insay bɔku rijyɔn, difrɛn "flu sizin" de, ɛn ivin na wi klaymat, wi kin si sizin ɔtbrɛk. Duya una ɔndastand se di flu nɔto jɔs kɔmɔn kol; na wan sik wae nid fɔ gɛt siriɔs atɛnshɔn ɛn kia fɔ am fayn fayn wan.
Wetin na di sayn dɛm fɔ di Flu (Influenza)?
We yu gɛt di flu, yu go mɔs fil bad pas aw yu go fil wit wan kɔmɔn kol. Di sayn dɛm kin sho lɛk tu dez afta di vayrɔs dɔn go insay yu bɔdi. Yu kin ɛkspiriɛns:
- Wan fiva we kin kam wantɛm wantɛm
- Chills ɛn shivering
- Di ed we de at bad bad wan
- Bɔdi kin at, mɔ na yu mɔsul dɛn
- Diziz we pɔsin kin gɛt
- I nɔ kin want fɔ it igen
- Taya ɔ taya pasmak
- Kɔf
- Trot de at
- Nos we de rɔn ɔ we de stɔp
- Nɔs ɔ vɔmit
- Jɛnɛral wikɛdnɛs
- I de pen na yu yes
- Wan wan tɛm, dayarɛa
We yɔŋ pikin dɛn gɛt di flu, dɛn kin bigin fɔ ful-ɔp ɔr kin jɔs tan lɛk se dɛn “nɔ de du tin.” Bikɔs dɛn nɔ kin ebul fɔ ɛksplen aw dɛn de fil ɔltɛm, mama ɛn papa dɛn fɔ de wach mɔ ɛn wach dɛn sik ya gud gud wan.
Wetin mek di flu (Influenza) kin apin?
Di influenza vayrɔs de mek i gɛt di flu . I kin skata izi wan. We pɔsin we gɛt di sik kɔf ɔ sniz, dɛn kin pul smɔl smɔl drɔp dɛn we gɛt di vayrɔs na di ays. If yu inhal dɛn tin ya, yu kin gɛt di sik. Tink bɔt aw wan vayrɔs kin rich yu kwik kwik wan if pɔsin sniz nia yu!
Dɔn bak, dɛn drɔp dɛn ya kin land na say dɛn lɛk domɔt knob, mɔni, handrɛl na bɔs, ɔ shopin kat. If yu tɔch dɛn say ya ɛn afta dat yu tɔch yu nos, yu mɔt, ɔ yu yay, di vayrɔs kin go insay yu bɔdi izi wan.
Yu tink se di flu (Influenza) kin pas? Aw fast i kin skata?
Yɛs, di flu kin pas bad bad wan . Yu kin spre di vayrɔs to ɔda pipul dɛm stat wan de bifo di sayn dɛm sho te yu wɛl ɔl. Fɔ big pipul, dis tɛm kin bi lɛk wan wik, pan ɔl we pikin dɛn kin kɔntinyu fɔ gɛt di sik fɔ lɔng tɛm. Dis na di rizin we mek i impɔtant fɔ de na os we yu gɛt di flu—i de protɛkt ɔda pipul dɛn fɔ mek dɛn nɔ sik.
Di flu kin prɛd as wan sik ɛvri ia—we min se sik kin skata kwik kwik wan insay wan patikyula eria di sem tɛm. Sɔntɛnde, dɛn sik ya kin rili bad. If wan sik skata ɔlsay na di wɔl, dɛn kin kɔl am pandemik . Dis nɔ kin apin so ɔltɛm. Tri influenza pandemic bin de insay di 20th sɛntinari, ɛn te naw na wan nɔmɔ bin de na di 21st, di 2009 influenza A (H1N1) ɔtbrɛk.
Aw yu go no fɔ tru if na di flu (Influenza)?
Bɔku tɛm, dɔktɔ kin no di flu jɔs bay we i luk yu ɔ yu pikin, bikɔs di wan dɛn we sik kin tan lɛk se dɛn nɔ gɛt bɛtɛ wɛlbɔdi. Bɔt bikɔs ɔda infɛkshɔn dɛn kin falamakata di sayn dɛn we de sho se pɔsin gɛt flu, yu dɔktɔ kin du tɛst fɔ no if pɔsin gɛt flu. Dɛn go yuz lɔng swab fɔ gɛda wan sɛmpul frɔm yu nos ɔ yu trot. Di rizɔlt kin de kwik kwik wan, ɔ dɛn kin nid fɔ sɛn dɛn na lɛbɔtri fɔ mek dɛn du mɔ tɛst.
Wetin yu fɔ du if yu gɛt di flu (Influenza)? Wetin na di tritmɛnt dɛn?
Bɔrku pipul dɛm, inklud pikin dɛm, kin wɛl frɔm di flu na os. If yu ɔ yu pikin sik, mɛmba dɛn tin ya:
- Fɔ mek yu nɔ gɛt wata na yu bɔdi , mek shɔ se yu drink bɔku wata lɛk wata, jus, brot, ɛn sup.
- Mek shɔ se yu slip bɔku ɛn rɛst . Nɔ du tin dɛn we yu de du fɔ mek yu bɔdi wok ɔ fɔ wok; yu bɔdi nid ɛnaji fɔ mek i wɛl.
- Yu kin tek ɔ gi paracetamol ɔ ibuprofen fɔ ridyus fiva ɛn fɔ mek yu bɔdi nɔ at.
Impɔtant pasmak: Nɔ ɛva gi aspirin to pikin ɔ titi dɛn (espɛshali di wan dɛn we nɔ rich 19 ia yet). Aspirin gɛt fɔ du wit di sik we dɛn kɔl Reye’s syndrome , we na wan sik we nɔ kin apin so ɔltɛm bɔt we rili siriɔs ɛn we kin kil pɔsin ɛn we kin afɛkt di liva ɛn di bren.
- Drɛs layers so dat yu go ebul fɔ pul ɔ ad klos izi wan, bikɔs yu kin chenj bitwin fɔ fil fiva ɛn fɔ gɛt kol.
Dɛn fɔ kip pikin dɛn na os frɔm skul ɔ daycare te dɛn wɛl. Dɛn fɔ de na os te dɛn nɔ gɛt fiva fɔ at le 24 awa we dɛn nɔ yuz mɛrɛsin fɔ ridyus fiva. Kɔnsul yu dɔktɔ bɔt ustɛm i sef fɔ go bak to nɔmal tin dɛn.
Ustɛm i nid fɔ gɛt mɛrɛsin?
If yu pikin sik bad bad wan ɔ i kin gɛt bɔku prɔblɛm dɛn, dɔktɔ kin gi yu mɛrɛsin fɔ fɛt di vayrɔs . Dɛn tin ya kin shɔt di tɛm we di flu de tek fɔ wan ɔ tu dez, bɔt dɛn kin wok fayn pas ɔl we dɛn bigin insay 48 awa afta di sik bigin. If yu dɔktɔ gi yu wan antivayral, aks dɛn bɔt di bad tin dɛn we kin apin to yu.
Impɔtant: Dɔktɔ dɛn nɔ kin gi pɔsin antibayɔtik fɔ di flu. Antibayɔtiks de trit baktriyal infɛkshɔn nɔmɔ, nɔto vayrɔs. Bikɔs di flu na vayral, antibayɔtik nɔ go wok.
Influensa kin mek ɔda prɔblɛm dɛn apin? Udat dɛn de pan big risk?
Yɛs, sɔm pipul dɛn kin gɛt bɔku prɔblɛm dɛn frɔm di flu. Fɔ dɛn pipul ya, influenza nɔto jɔs wan simpul fiva; i kin go bifo to mɔr siriɔs wɛl bɔdi kɔndishɔn. Yu fɔ tek tɛm mɔ if yu ɔ di wan dɛn we yu lɛk fɔdɔm pan dɛn kayn tin ya we gɛt bɔku prɔblɛm dɛn:
- Pikin dɛn we nɔ rich 5 ia yet, mɔ di pikin dɛn we nɔ rich 6 mɔnt .
- Pipul dɛn we gɛt wik imyun sistɛm . Dis kin inklud di wan dɛn we de du kemotɛrapi, we de tek stɛroyd fɔ lɔng tɛm, ɔ we de liv wit tin dɛn lɛk HIV ɔ kansa.
- Pipul wae gɛt krɛse sik lɛk asma ɔr dayabitis.
- Pikin ɔ yɔŋ pipul dɛn we de tek aspirin tɛrapi fɔ lɔng tɛm.
- Pipul dɛn we fat pasmak .
- uman dεm we bεlε כ di wan dεm we dεn jכs bכn (especially insay di fכs 2 wik dεm afta dεn bכn).
- Di wan dɛn we de na say dɛn we dɛn kin kia fɔ dɛn fɔ lɔng tɛm, lɛk say dɛn we dɛn kin kia fɔ ol pipul dɛn.
- Big pipul dɛn we ol 65 ia ɔ pas dat.
If yu de na wan pan dɛn grup ya, di flu kin ambɔg yu mɔ ɛn mɔ, we kin mek yu gɛt prɔblɛm dɛn lɛk nyumonia ɔ sɛkɔndari baktriyal infɛkshɔn. Bɔku tɛm, dɛn tin ya kin nid pɔsin fɔ kia fɔ dɛn na ɔspitul. So, i rili impɔtant fɔ mek di wan dɛn we gɛt ay risk nɔ de nia ɛnibɔdi we gɛt sik dɛn we tan lɛk flu.
If pɔrsin wae de arawnd yu gɛt flu simptom, i go fayn fɔ de fa frɔm am fɔ protɛkt di wan dɛm wae kin gɛt bɔrku prɔblɛm.
Aw lɔng di flu kin las?
Bɔrku tɛm, fiva ɛn akyu flu simptom dɛm—lɛk bɔdi pen ɛn taya—de stɔp insay lɛk wan wik. Bɔt i kɔmɔn fɔ mek yu kɔf ɔltɛm ɔ yu kin fil se yu wik fɔ sɔm wiks afta dat.
Yu kin ebul fɔ mek yu nɔ gɛt di flu?
Pan ɔl we no we nɔ de we de gi 100% protɛkshɔn, fɔ gɛt yu ɛni ia flu vaysin na di bɛst we fɔ de sef. Ɔlman we ol 6 mɔnt ɔ pas dat fɔ gɛt dis vaysin ɛvri ia.
Di bɛst tɛm fɔ gɛt di vaysin na bifo di flu sizin rich di mak—bɔku tɛm na di ɛnd ɔf Ɔktoba ɔ lɛk aw yu lokal mɛdikal pɔblisha dɛn se. Ivin if yu mis da winda de, i stil fayn fɔ mek yu gɛt di vaysin leta; bɔku dɔktɔ dɛn kin kɔntinyu fɔ gi flu shot te to May as lɔng as di vayrɔs de skata.
Bɔku tɛm yu kin gɛt yu flu shot di sem tɛm wit ɔda vaysin, lɛk di COVID-19 ɔ RSV vaysin. Bɔt if yu pikin nɔ wɛl naw, i gɛt fiva, ɔ i de swɛt, go to yu dɔktɔ fɔ no if dɛn fɔ put di vaysin bifo fɔ shɔt tɛm.
Apat frɔm di vaksin, standad hajɛns prɔsis lɛk fɔ was yu an ɔltɛm, fɔ wɛr mask na say dɛn we pipul dɛn kin bɔku, ɛn fɔ avɔyd fɔ kɔntakt wit sik pipul dɛn na yu bɛst layn fɔ difens.
Wetin bak yu go du?
If pɔsin na yu os gɛt di flu, du dɛn tin ya fɔ mek i nɔ go pas to ɔda pipul dɛn:
- Nɔ ɛva sheb yu yon tin dɛn lɛk kɔp, plet, tin dɛn fɔ yuz, ɔ tawɛl.
- Stay na os frɔm wok ɔ skul te yu wɛl ɔl. Dis kin ɛp yu yone fɔ wɛl ɛn stɔp di vayrɔs fɔ skata.
- Ɔltɛm kɔba yu nos ɛn yu mɔt wit tisu we yu de kɔf ɔ sniz, ɛn trowe di tisu wantɛm wantɛm na di dɔti.
- If yu nɔ gɛt tisu, kɔf ɔ sniz insay yu ɔpa sliv ɔ ɛlb, nɔto yu an, fɔ mek yu an dɛn klin.
Wetin na di impɔtant tin dɛn we wi fɔ mɛmba?
Na Nirogi Lanka, wi want mek yu de no mɔ. Na dis na di impɔtant sɔmari:
- Di flu kin tranga pas di kɔmɔn kol. Stay wach fɔ yu sayn dɛm.
- Di flu vaysin we dɛn kin gi yu ɛvri ia na di bɛst tin fɔ protɛkt yu. If yu de na grup we gɛt ay risk, put di vaysin fɔs.
- Praktis gud hajɛns —was yu an, wɛr mask, ɛn praktis di we aw yu de blo.
- If yu ɔ yu pikin gɛt di flu, rɛst fayn, gɛt wata, ɛn yuz mɛrɛsin lɛk Paracetamol ɔ Ibuprofen fɔ fiva ɛn bɔdi pen. Nɔ gi Aspirin to ɛnibɔdi we nɔ rich 19 ia yet.
- Protekt di wan dɛm wae nɔr gɛt dis sik bay wae yu de kip dɛm fa frɔm ɛnibɔdi wae de sho flu simptom.
- If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan (ɛgz., i nɔ izi fɔ blo, yu chɛst de pen, yu de tɔn yu ed ɔltɛm, ɔ yu nɔ ebul fɔ kɔntrol yu vɔmit), ɔ if di fiva nɔ brok, go to dɔktɔ wantɛm wantɛm. If yu ɛva gɛt imejensi, kɔl 911 ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu.
We yu fala dɛn tin ya, yu ɛn yu famili go ebul fɔ protɛkt yusɛf frɔm di flu. Stay helti wit Nirogi Lanka!
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