Yu jɔs dɔn bɔn pikin? Dɔn yu go mɔs no se i impɔtant fɔ gi pikin in bɛlɛ di tin we yu gɛt we valyu pas ɔl. Ivin dɔktɔ dɛn kin se fɔ gi pikin in bɛlɛ pas fɔmula bikɔs i gɛt di rayt tin dɛn we i nid, i izi fɔ yu pikin in dilik dijestiv sistɛm, ɛn di bɔdi kin tek am bɛtɛ. Bɔt i kin at fɔ gi yu pikin in bɛlɛ ɔltɛm. Sɔntɛm yu na pɔsin we bizi, ɔ yu de tink fɔ gi yu famili chans fɔ ɛp yu fɔ gi pikin dɛn bɛlɛ. I fayn fɔ mek dɛn kip yu mama in milk na di tɛm lɛk dis.
Bɔt di kwɛstyɔn na, aw lɔng yu go ebul fɔ kip ɛkspɛs milk insay bɔtul lɛk dis? Yu tink se i sef fɔ yuz am bak? Dis kin dipen pan bɔku tin dɛn. Fɔ ɛgzampul, tin dɛn lɛk ustɛm dɛn bin pul di milk ɛn aw dɛn bin kip am rili impɔtant. Lɛ wi tɔk bɔt ɔltin klia wan ɛn simpul wan.
Wetin na fɔ Ɛksprɛs di Brest Milk?
Fɔ tɔk am simpul wan, fɔ ɛksprɛs di mama in milk na di we aw dɛn de pul di milk na di mama bay we dɛn de yuz difrɛn we, pas fɔ sok am dairekt frɔm di pikin. Tu we dɛn de fɔ du dis.
- εksprεshכn wit yu an: lεk aw di nem sho, yu kin εksprεs milk bay we yu sכk yu bכst jכnt wit yu yon an. I kin fil lɛk se i nɔ izi fɔ yu fɔs, bɔt we yu dɔn yus to am, i kin rili izi. Sɔm mama dɛn kin fil pen fɔ ɛksprɛs milk wit brɔst pɔmp. Dis we fɔ du tin kin rili izi fɔ dɛn.
- Yuz brɔst pɔmp: Dɛn gɛt manual ɛn ilɛktrik brɔst pɔmp. Dɛn tin ya izi fɔ yuz. Pan ɔl we bɔku pipul dɛn kin yuz dɛn tin ya, tɛm kin de we yu nɔ go ebul fɔ yuz yu pɔmp, so i fayn fɔ lan aw fɔ ɛksprɛs yu mama in milk wit yu an.
Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ pɔmp, chɛk tu tɛm fɔ si if yu an, di pat dɛn we yu de pɔmp, ɛn di tin dɛn we yu kin yuz fɔ gɛda milk klin. Dis impɔtant fɔ yu pikin in wɛlbɔdi.
Aw fɔ kip di mama in milk we dɛn dɔn ɛksprɛs fayn fayn wan?
Aw lɔng yu kin kip di milk we dɛn dɔn ɛksprɛs kin difrɛn difrɛn wan bay usay yu de kip am. Spɛshal gaydlain dɛn de fɔ dis, ɛn wi nid fɔ fala dɛn jɔs fɔ mek wi pikin sef.
Yu kin gɛt gud aidia bɔt dis frɔm di tebul we de dɔŋ ya.
| Di say we dɛn de kip tin dɛn | Sef tɛm fɔ kip tin dɛn | Tin dɛn we yu fɔ mɛmba mɔ |
|---|---|---|
| Na rum tɛmpracha (Rum Tɛmpratura - te to 25°C) | I go rich 4 awa | Kip am kol as yu ebul. I bɛtɛ fɔ kɔba am wit klin klos we kol. |
| Na frij (Frij - lɛk 4°C) | I go rich 4 dez | Nɔ kip am na di frij domɔt. Di tɛmpracha kin chenj ɛvri tɛm we dɛn opin ɛn lɔk di domɔt. Kip am na di bak pat na di frij. |
| Dip Friza we dɛn kɔl | Bitwin 6 ɛn 12 mɔnt | Milk kin pan we dɛn frɔz am, so nɔ ful-ɔp milk bag/bɔtul te i rich di brim. Friz insay smɔl smɔl, lɛk 2-4 ɔns. Notis di de ɛn yuz di milk we ol pas ɔl fɔs. |
Bɔt milk stɔrɔj bag ɛn bɔtul
Spɛshal bag dɛn de fɔ kip tin dɛn ɛn bɔtul dɛn we dɛn mek spɛshal fɔ kip di mama in milk. Nɔ ɛva kip mama in milk insay plastic bag dɛn we yu kin yuz ɔltɛm na os. Dɛn spɛshal bag ɛn bɔtul ya nɔ kin gɛt di bad bad kemikal `(BPA - Bisphenol A).` Bɔt nyu risach dɔn sho se dɛn bag ya kin lich smɔl smɔl plastic patikyula dɛn `(Microplastics)` insay di milk. Dɛn stil de du risach fɔ si if dis gɛt ɛnitin fɔ du wit di pikin. If yu ebul, fɔ kip milk insay klin glas bɔtul dɛn we dɛn sidɔm tayt tayt wan na fayn tin bak.
Di tin we impɔtant pas ɔl: Rayt klia wan di de we dɛn rayt di milk na di bag ɔ bɔtul we yu gɛda am insay If yu de sɛn yu pikin na daycare , nɔ fɔgɛt fɔ rayt di pikin in nem bak .
Aw yu kin ɔt di mama in milk we yu dɔn kip bifo yu gi yu pikin?
Sɔm bebi dɛn lɛk fɔ drink milk we dɛn de na rum tɛmpracha ɔ we dɛn kol na frij. Yu kin tray dat bak. Bɔt bɔku pikin dɛn kin lɛk fɔ drink milk we wam smɔl, we fiba di mama in bɔdi tɛmpracha.
- Di rayt we: Di bɛst we fɔ wam milk na fɔ yuz bɔtul wam. Ɔda we de fɔ mek di bɔtul wam bay we yu put am insay wan bol we gɛt wam wata.
- Fɔ chɛk di tɛmpracha: Bifo yu gi yu pikin am, put sɔm drop milk frɔm di bɔtul na yu an . If i fil se i rayt to yu skin, i go fayn fɔ yu pikin in mɔt.
- Tin dɛn we yu nɔ fɔ ɛva du: Nɔ ɛva wam yu mama in milk dairekt pan stov ɔ na maykrowev ɔvin. If yu du dat, i nɔ go wam di milk ivin, ɛn i kin wam pasmak na say dɛn ɛn bɔn yu pikin in mɔt. I kin pwɛl bak di valyu tin dɛn we di milk gɛt ɛn di tin dɛn we de mek di milk gɛt mɔ bɔdi fɔ fɛt di sik.
I rili impɔtant: yu fɔ gi yu pikin di mama in milk we dɛn dɔn wam ɔ we dɛn dɔn briŋ kam na rum tɛmpracha afta dɛn dɔn pul am na frij ɔ friza insay 2 awa. Nɔ yuz milk bak we dɔn kɔmɔt fɔ lɔng pas dat, trowe am. Nɔ put di milk we lɛf bak na frij ɔ friz am.
Aw yu kin thaw frɔzɛn milk?
Pan ɔl we yu kin kip milk na dip friza fɔ 6 to 12 mɔnt, i bɛtɛ fɔ yuz am insay 6 mɔnt. We yu de thaw milk, yu fɔ yuz di milk we dɔn ol pas ɔl ɔltɛm.
- Di we dɛn fɔ mek pɔsin sef : .
- Put am na frij fɔ wan nɛt ɛn thaw am. Dis na di bɛst we fɔ du am.
- Put di milk bag/bɔtul insay wan bol we gɛt wata we wam smɔl.
- Hol am ɔnda wan strim we gɛt wata we wam smɔl.
- Di rɔng we dɛn: Nɔ ɛva tray fɔ tɔn milk we dɔn frɔz kwik kwik wan bay we yu put am na maykrowev ɔ na stov.
Afta di milk dɔn thaw, yu go notis wan layt we gɛt fat we de separet frɔm di tap. Dis na nɔmal tin ɛn i nɔ min se di milk dɔn go bad. Swirl di bɔtul jisnɔ fɔ mek i miks am fayn fayn wan.
Aw lɔng yu go ebul fɔ kip milk we dɔn thaw?
yu fɔ yuz di mama in milk we dɔn thaw we dɛn dɔn kip na frij insay 24 awa afta dɛn dɔn thaw am ɔl. Mɛmba se dis 24 awa tɛm kin bigin frɔm di tɛm we di milk dɔn thaw ɔl, nɔto frɔm di tɛm we dɛn pul am na friza.
Aw yu go no if di mama in milk dɔn go bad?
Bɔku tɛm, di mama in milk kin gɛt yɔlɔ, ɔrɛnj, blu, ɔ grɛn kɔlɔ. Dis na nɔmal tin. di bεst tin fכ du na fכ smεl εn test am bifo yu gi am to yu pikin. If di smel nɔmal ɛn i gɛt smɔl swit teys, dat min se di milk fayn. Bɔt if i smɛl sɔl ɔ i te saw , dat min se i dɔn rili bad ɛn dɛn fɔ trowe am.
Sɔntɛnde, yu milk kin te ɔ smɛl lɛk sop ɔ ayɛn. Dis nɔ min ɔltɛm se yu milk dɔn go bad. Bɔku rizin dɛn kin de fɔ dis. If yu notis dis ɔ if yu pikin nɔ de gri wit yu milk, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɔ spɛshal pɔsin we de gi pikin milk.
Mɛsej we dɛn kin kɛr go na os
- Yu fɔ mɛmba di tɛm: Yu kin kip di mama in milk we yu dɔn ɛksprɛs na rum tɛmpracha fɔ 4 awa, na frij fɔ 4 dez, ɛn insay dip friza fɔ 6-12 mɔnt.
- Milk we lɛf: Yuz ɛni milk we lɛf insay 2 awa afta yu pikin dɔn drink am. Dɔn trowe am. Nɔ ɛva put am bak na frij.
- Sef ɔt: Yuz bɔtul wam ɔ luk wam wata fɔ ɔt milk. Nɔ ɛva yuz maykrowev ɔvin ɔ stov.
- Rikɔd di de: Rayt di de klia wan pan ɛvri bɔtul/bag we yu de kip milk insay Yuz di milk we ol pas ɔl fɔs.
- If yu gɛt dawt, trowe am: If yu ivin gɛt smɔl dawt bɔt di smel ɔ teist we di milk gɛt, nɔ tek di risk. Trowe am ɛn gi yu pikin sɔm fresh milk. Wi nid fɔ tek tɛm bad bad wan bikɔs pikin dɛn nɔ gɛt bɛtɛ pawa fɔ fɛt di sik.
- Gɛt advays: If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt aw fɔ gi yu mama in bɛlɛ ɔ fɔ kip yu mama in milk, nɔ ɛva shem fɔ aks yu famili dɔktɔ ɔ dɔktɔ we de mɛn pikin dɛn.
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