Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? (Insomnia) Wi go tɔk bɔt dis?

Sɔntɛnde, yu kin fil se fɔ go slip na nɛt na tin we de mek yu bɔri? Bɔku ɔda tin dɛn de fɔ du, ple, wach TV, yu kin tink so. Bɔt if yu nɔ ɛva slip fayn, yu go mɔs no aw i nɔ kin izi fɔ wek di nɛks de ɛn fil se yu nɔ gɛt bɛtɛ slip ɛn yu ed ebi. Sɔm pikin dɛn, yes, yu ɛn yu padi dɛn, kin gɛt prɔblɛm fɔ slip na nɛt. Sɔmtɛm dɔktɔ dɛn kin kɔl dis slip disɔda ɔ ``Insomnia''. So, yu fɔ tos ɛn tɔn bak we yu de go slip na nɛt we yu nɔ slip? If na so, wetin fɔ du, lɛ wi tɔk bɔt am tide.

Yu nɔ ebul fɔ slip bikɔs yu de fred we yu de go slip?

We yu yɔŋ, ɛn sɔntɛnde ivin smɔl pikin dɛn, wan pan di men rizin dɛn we kin mek yu gɛt prɔblɛm fɔ slip na nɛt na bikɔs yu de fred fɔ go slip . Yu dɔn ɛva gɛt dat apin to yu? Sɔntɛm yu de fred di daknɛs, ɔ yu jɔs nɔ lɛk fɔ de yu wan. Tink bɔt am, jɔs lɛk aw yu kin mek fayn fayn stori dɛn na yu maynd, ivin smɔl sawnd we yu de kwayɛt na nɛt, i kin tan lɛk se na big tin. Yu kin fred ɛn se, "Mama, udat na dat?" Bɔt i kin bi bak di sawnd we yu pusi de mek we i de waka na di living rum.

Bɔku tɛm, dis fred kin stɔp as yu de ol. Bɔt insay da tɛm de, i impɔtant fɔ mek yu rum fil fayn ɛn sef . Luk rawnd yu rum frɔm yu bed. Yu si ɛnitin we de mek yu gladi? Ɔ, kip sɔm tin dɛn we yu lɛk na yu rum. Wan foto fɔ yu famili, wan peint we yu lɛk, sɔntin lɛk dat na ples usay yu kin si am frɔm yu bed. Dat go ɛp yu fɔ fil fri smɔl.

Yu kin drim bad?

Yu dɔn de drim bad bad drim dɛn dis biɛn tɛm, ɔ drim dɛn we de mek yu fred ? Sɔntɛnde yu nɔ kin ebul fɔ slip ivin we yu tink se yu de drim we de mek yu fred. If yu de wɔri fɔ gɛt drim we de mek yu fred, tɔk to yu mama ɔ papa ɔ ɔda big pɔsin we yu trɔst bɔt am. Sɔntɛnde, fɔ tɔk bɔt bad drim ɔ drɔ pikchɔ bɔt am kin ɛp fɔ stɔp di drim fɔ kam bak.

Mɛmba se: We yu wach TV sho dɛn we de mek yu fred, fim dɛn, ɔ rid buk dɛn we de mek yu fred bifo yu go slip, dat kin mek yu gɛt bad drim mɔ.

Bifo dat, tink bɔt gud tin dɛn bifo yu go slip. Imajin yusɛf na di ples we yu lɛk, de du sɔntin we yu lɛk. Tink bɔt pipul dɛn we lɛk yu. We yu rid buk we gɛt stori we de mek yu fil kol bifo yu go slip (yu kin lisin to yu mama ɛn papa we de rid am, ɔ yusɛf kin rid am) ɔ lisin to saful siŋ, dat kin ɛp yu fɔ drim fayn fayn wan.

Yu gɛt prɔblɛm fɔ slip bikɔs yu de wɔri ɛn strɛs?

I kin tranga fɔ lɛ yu slip we yu de wɔri bɔt sɔntin, ɔ ivin sɔri smɔl . Wit ɛgzam we de kam na skul, ɛkstra klas, pledeti, chores... i kin fil smɔl fɔ yu smɔl ed, nɔto so? Dis na wetin wi kin kɔl mental strɛs , ɔ ``Stres''.

If yu de fil lɛk se yu na "mama, a nɔ ebul fɔ du ɔl dis," ɔ if yu de fil se yu de fil bad, tɔk bɔt am. Yu mama ɛn papa kin ɛp yu fɔ balans di wok we yu de du. Yu kin ivin nid fɔ stɔp sɔm tin dɛn fɔ gi yusɛf mɔ fri tɛm. Na notin fɔ shem, bikɔs yu maynd wɛl bɔdi rili impɔtant.

Wetin kin apin to slip wit big chenj na layf?

If big chenj de na yu layf ɔr di tin dɛn we yu de du ɛvride, i kin afɛkt yu slip bak. Fɔ ɛgzampul, if yu mama ɛn papa gɛt prɔblɛm ɛn dɛn separet, if pɔsin na di famili day, if yu sik, ɔ if yu muf go na nyu siti, dɛn tin ya kin mek i nɔ izi fɔ slip na nɛt.

Insay dɛn tranga tɛm ya, i impɔtant fɔ fil sef . If yu kɔl yu fav blankit ɔ tɔys we yu de slip, dat kin mek yu fil fayn smɔl.

Dɛn kayn prɔblɛm ya kin tek tɛm fɔ mek yu wɛl, so tɔk to yu mama ɛn papa ɔ ɔda big pɔsin we yu biliv bɔt wetin de mɔna yu. Ivin if no sɔlv nɔr de fɔ de prɔblɛm, fɔ tɔk bɔt am kin ɛp yu fɔ fil fayn ɛn slip fayn.

Yu nɔ kin fil fayn we yu de slip?

If yu tu hot, tu kol, tu angri, ɔ yu nɔ gɛt bɛtɛ ples na yu bed, yu nɔ go ebul fɔ slip fayn. Fɔ mek dis nɔ apin, mek yu bedrum ɛn bed bi ples we pɔsin kin slip fayn.

• Nɔ mek yu bed ful-ɔp wit tɔys ɛn tedi bea dɛn so dat yu nɔ go ebul fɔ slip. Yu bed fɔ bi ples fɔ slip ɛn rilaks.
• If yu hot, put fan, if yu kol, put soks.
• Bifo yu go slip, mek yu gɛt abit fɔ mek yu at kol, lɛk fɔ was wam wam wan ɔ fɔ rid buk. Dis go signal to yu bɔdi ɛn maynd se na tɛm fɔ slip.

Aw a go gɛt ɛp if a nɔ ebul fɔ slip?

Bɔku tɛm, we yu tɔk to yu mama ɛn papa ɔ pɔsin we de kia fɔ yu bɔt di prɔblɛm dɛn we yu gɛt fɔ slip, dat go ɛp yu fɔ fɛn sɔlv. Dɛn kin ɛp yu fɔ gɛt gud rutin bifo yu go slip we go ɛp yu fɔ rilaks ɛn slip.

Bɔt if i nɔ izi fɔ yu fɔ slip, yu go nid ɔda ɛp. Dis kin inklud fɔ tɔk to pɔsin we de gi advays ɔr saikɔlɔjis bɔt aw yu de wɔri ɛn de wɔri bɔt yu.

Sɔm pikin dɛn kin ivin nid fɔ go to pɔsin we sabi bɔt slip. Sɔm ɔspitul dɛn kin ivin gɛt slip lab usay dɛn go de wach yu slip ɔl di nɛt fɔ si if ɛni prɔblɛm de wit yu slip. So nɔ wɔri, dɛn ɔl de ya fɔ ɛp yu.

Sɔm ɔda advays dɛn fɔ mek yu slip fayn!

Lɛk wan awa bifo yu go slip, put skul wok ɛn ɔda tin dɛn we de ambɔg yu lɛk TV, kɔmpyuta, ɛn fon.Ɔf ɔl di ilɛktronik tin dɛn ɛn put dɛn na sayd. Di layt ɛn sawnd dɛn we dɛn kin mek kin mek yu bren wok mɔ ɛn mɔ ɛn mek i nɔ izi fɔ lɛ yu slip. Jɔs lɛk aw wi bin dɔn tɔk, du sɔntin we go mek yu rilaks, lɛk fɔ was wam wam wata, fɔ rid buk, ɔ fɔ lisin to sɔft myuzik.

Dis na sɔm ɔda tin dɛn we go ɛp yu fɔ slip fayn na nɛt:

• Rayt na dayari: Bifo yu go slip, rayt wetin yu tink ɛn di tin dɛn we apin da de de na dayari. Dis go ɛp yu fɔ ridyus yu maynd, fri yu maynd, ɛn slip izi wan.
• Slip na dak, kɔmfyut rum: Layt de tɛl yu bɔdi se na tɛm fɔ wek. Na dat mek i impɔtant fɔ slip na dak na nɛt. Bɔt if yu rili de fred dak, i nɔ bad fɔ yuz nɛt-layt wit smɔl layt. Yu go slip fayn we di rum kol smɔl, bɔt nɔto tu kol.
• Nɔ slip wit yu animal (if i pɔsibul): Dis kin bi tranga abit fɔ lɛf. Bɔt we yu dɔg ɔ pusi we yu lɛk slip na bed wit yu, di we aw dɛn de shuffle ɛn di nɔys kin mek yu nɔ slip fayn. Tray fɔ slip we yu nɔ gɛt dɛn na yu bed fɔ tu-tri dez, ɛn yu go si se yu de slip fayn.
• Nɔ drink tin dɛn we gɛt kafinɛ: Kɔfi, sɔm ti, soda (lɛk kola), sɔm ɛnaji drink, ɛn ays ti ɔl gɛt wan kemikal we dɛn kɔl kafin . Kafin na tin we de mek pɔsin want fɔ du sɔntin . Dis min se i de mek yu bren ɛn bɔdi wek ɛn mek yu nɔ slip. Nɔ drink dɛn drink ya, mɔ na ivintɛm.
• Ɛksesaiz ɛvride: We yu de du ɛksasaiz ɛvride, dat kin ɛp yu fɔ slip fayn na nɛt. Bɔt if yu du ɛksɛsayz tumɔs nia di tɛm we yu go slip, dat kin mek yu wek. Dis na bikɔs ɛksesaiz kin mek di bɔdi wok fayn. So, mek am yu abit fɔ ɛksesaiz kwik kwik wan insay di de.
• Du wan ɛgzampul we de mek yu kol bifo yu go slip: Klos yu yay ɛn kɔnt bak frɔm 100. "Naynti... naynti-nayn... naynti-ɛit..." As yu de kɔnt, wi de ɛkspɛkt se yu go slip fayn bay 10 (we na lɔng tɛm!) ɛn drɛf go slip bay 5... 3, 2, 1, shhh

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

So, yu si aw slip impɔtant na wi layf. If wi nɔ slip bɛtɛ, wi wan ol de kin mek wi nɔ gɛt wanwɔd.

Mɛmba se if yu gɛt prɔblɛm fɔ slip, nɔ fred fɔ tɔk bɔt am. Tɔk to yu mama ɛn papa, yu ticha dɛn, ɔ big pɔsin we yu biliv.

Sɔntɛnde, if yu chenj sɔm smɔl smɔl tin dɛn na yu layf, lɛk fɔ chenj di we aw yu de go slip, dat kin ɛp yu fɔ sɔlv dis prɔblɛm. Ɔlman kin gɛt nɛt we nɔ kin slip, ɛn dat na nɔmal tin. Bɔt if i kɔntinyu fɔ de, nɔ shem fɔ aks fɔ ɛp. Wi ɔl de wish yu gud, rɛstful nɛt slip!

Slip, Inshɔmnia, Pikin dɛn Slip, Slip Prɔblɛm, Mental Ɛlth, Slip Tips