Bɔku tɛm yu kin gɛt kol? Lɛ wi tɔk bɔt dis simpul wan!

We wi se kol, wi ɔl no di sik. Ɔmɔs tɛm yu dɔn gɛt am frɔm we yu smɔl, nɔto so? Sɔntɛnde yu kin tink se, "A dɔn gɛt am bak!" So tide wi go tɔk bɔt bɔku tin lɛk wetin dis kol bi, wetin mek wi kin gɛt am ɔltɛm, wetin fɔ du we wi gɛt am, ɛn aw fɔ avɔyd fɔ gɛt am. Lɛ wi ɔndastand dɛn tin ya jɔs lɛk aw wi de tɔk to wi padi.

Wetin rili na kol?

Fɔ tɔk am simpul wan, kol na infεkshכn we sכm kayn jεm, wan kayn vayrɔs, we de go insay yu nos, trot, εn di ay sak dεm we de rawnd yu nos (we wi kכl ``Saynas``). I tan lɛk se pɔsin de slip insay yu os ɛn distɔb yu.

Jɔs tink bɔt, nɔto jɔs wan ɔ tu kayn vayrɔs de, bɔt i pas tu ɔndrɛd we kin mek pɔsin kol. pan dεn wan ya, di wan we kin mek dis sik mכst na di kayn vayrus we dεn kכl `(Rhinovirus)`. So ivin if yu gɛt kol wan tɛm ɛn wɛl, yu kin gɛt am bak wit difrɛn vayrɔs. Na dat mek i rili kɔmɔn.

Wetin mek wi kin gɛt kol ɔltɛm? Yu nɔ tink se mɛrɛsin de fɔ dis?

Yu kin de tink se, "Nɔto mɛrɛsin ɔ vaysin de fɔ dis?" Di tru tin na dat, bɔku difrɛn kayn vayrɔs dɛn de we de mek pɔsin kol so i at fɔ mek wan vaysin we go wok fɔ dɛn ɔl. Na dat mek nɔr patikyula vaysin nɔr de fɔ di kɔmɔn kol yet.

Bɔt, nɔ fred! Wi gɛt wan pawaful pawa na wi yon bɔdi we go ebul fɔ dil wit dis. Dat na wi imyun sistɛm . I tan lɛk ami we de protɛkt wi kɔntri. Dis imyun sistɛm na in de fɛt vayrɔs lɛk di wan dɛn we de kɔmɔt ɛn sev wi frɔm sik. Dɛn kɔl di men sojaman dɛn we de na dis ami wayt blɔd sɛl . Na dɛn kin go fɛt as soon as vayrɔs kam insay di bɔdi.

Aw dis kol kin pas frɔm pɔsin to ɔda pɔsin?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Lɛ wi si aw dis go bi.

Sniz, kɔf ɛn wit wi an!

Yu go dɔn notis se we pɔsin we gɛt kol kɔf ɔ sniz, dɛn kin pul smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl Dɛn drɔp dɛn de gɛt di vayrɔs . Dɛn so smɔl dat wi nɔ kin ivin si dɛn. Bɔt dɛn kin go na di ays ɛn pɔsin we de nia dɛn kin blo dɛn.

Nara tin na, wi de kol am ``Mucus'' . Dis wata we de kɔmɔt na di nos ɛn trot kin ful-ɔp bak wit vayrɔs. If pɔsin we gɛt kol wayp in nos ɛn tɔch domɔt knob ɔ tebul wit da an de, di vayrɔs dɛn go de de. Dɔn if yu tɔch da ples de ɛn yu tɔch yu yay, nos, ɔ yu mɔt wit da an de, yu kin gɛt di sik bak.

Imajin, yu de na klas na skul. Wan pan yu padi dɛn gɛt kol. I de sniz ɛn tɔch in tebul. Dɔn yu tɔch da tebul de ɛn skrach yu nos we yu nɔ no. Na so di sik kin skata.

Na dat mek yu fɔ was yu an ɔltɛm.Dat min se. I rili impɔtant fɔ was yu an, mɔ bifo yu it, afta yu dɔn yuz di bafa, ɛn afta yu dɔn kɔmɔt na do. Di domɔt handel, layt switch, fon, ɛn kɔmpyuta kibɔd na ples dɛn we dɛn kin fɛn dɛn vayrɔs ya mɔ.

Wetin na di kɔmɔn sayn dɛm fɔ kol?

Di sayn dɛm kin bigin fɔ sho tu to tri dez afta di vayrɔs dɔn go insay di bɔdi. Nɔto ɔlman go gɛt di sem kayn sik, bɔt sɔm tin dɛn de we kin apin:

• Trot we de at, kɔf we kin kam wit filin fɔ skrach. Sɔntɛnde, di trot kin fil rili rɔf.
• Sniz ɛn nasal kɔnjɛshɔn. I kin bi bak se yu nos de rɔn.
• Fɔ fil se yu taya bad bad wan. Yu go fil so taya dat yu nɔ go ebul fɔ du natin.
• Fiva, we na wan smɔl fiva. I kin bi bitwin 37.2°C ɛn 37.8°C (100°F – 101°F) . If di fiva pas dat, i go fayn fɔ mek yu go to dɔktɔ.
• Di bɔdi de pen. Di mɔsul dɛn na di bɔdi kin pen, lɛk se dɛn dɔn strɛs afta dɛn dɔn du ɛksɛsayz.
• I nɔ kin want fɔ it igen. Yu kin fil lɛk se yu nɔ want fɔ it.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, i go mɔs bi se na kol.

Wetin yu go du fɔ mek yu wɛl kwik ɛn fɔ mek yu fil fayn we yu gɛt kol?

Pan ɔl we no patikyula mɛrɛsin nɔ de fɔ di kɔmɔn kol, bɔku tin dɛn de we wi kin du fɔ ɛp wi fɔ gɛt fridɔm ɛn fɔ wɛl kwik kwik wan.

• Drink tin dɛn we wam: If yu drink wan kɔp ɔt sup, ɔt wata, ti, ɔ jinja-silantro ti, dat kin ɛp fɔ mek yu trot at ɛn kɔf. I kin ɛp bak fɔ lɛ di mכkus na yu nos lɔs.
• Lɛ wi gɛt sɔm stim: If yu tek ɔt shawa ɛn lɛ sɔm stim fɔdɔm na yu bɔdi, dat kin ɛp fɔ mek yu nɔs we dɔn stɔp ɛn yu trot we de at nɔ de. If yu ebul, yuz humidifier (smɔl mashin we de ad stim to di briz we de na di rum). Dis go mek di briz we de na di rum wet, ɛn i go mek i izi fɔ blo, ɛn i go ɛp bak fɔ mek di mכkus lɔs.
• Drink bɔku wata: I fayn fɔ drink at le 8 glas wata ɛvride. We yu gɛt kol, i impɔtant mɔ fɔ drink wata lɛk wata ɛn frut jus (lɔ shuga na di bɛst). dis de mek wata nכ de na di bכdi εn i de εp fכ sכlv di mכkus. Ivin ays lɔli dɛn we nɔ gɛt shuga fayn!
• Blɔ yu nos fayn fayn wan: If yu nos dɔn ful-ɔp ɛn ful-ɔp wit mכkus, i bεst fɔ blo am ɔltɛm. Klos wan nos ɛn blo di ɔda say bɔku tɛm.
• Lɛ wi rɛst: Dis rili impɔtant. We di bɔdi sik, i nid trɛnk fɔ fɛt am. So gɛt bɔku rɛst . Tek slip na di de, ɛn go slip smɔl bifo tɛm na nɛt. Dɔn di bɔdi kin wɛl kwik kwik wan.

Mɛmba se yu kin tek mɛrɛsin fɔ mɛn pen lɛk Paracetamol fɔ fiva ɛn bɔdi pen. BɔtAntibayɔtik nɔ de wok fɔ kol bikɔs antibayɔtik jɔs de wok agens baktriyal infɛkshɔn, nɔto vayral infɛkshɔn.

Wetin wi fɔ du fɔ mek wi nɔ gɛt kol?

Dɛn se, "I bɛtɛ fɔ bi sef pas fɔ sɔri we yu sik." So sɔm tin dɛn de we wi kin du fɔ mek wi nɔ gɛt kol.

Fɔ was yu an na di bɛst!

Dis na di tin we impɔtant pas ɔl ɛn we izi fɔ du . If yu was yu an fayn fayn wan wit sop ɛn wam wata fɔ at le 20 sɛkɔn, dat kin kil di vayrɔs dɛn we de na yu an. Mɔ:

• Bifo yu it ɛn afta yu dɔn pripia it.
• Afta i dɔn go na di tɔylɛt.
• Afta yu sniz, afta yu kɔf, afta yu blo yu nos.
• Afta i dɔn go na do ɛn kam bak na os.
• Afta yu dɔn go fɛn pɔsin we sik.

We sop ɛn wata nɔ de, yu kin yuz han sɛnitayza (wan we gɛt rɔm). Bɔt mɛmba se if dɔti ɔ gris de na yu an, han sɛnitayza nɔ go pul am. So, i go fayn fɔ was yu an wit sop ɛnitɛm we i pɔsibul.

Fɔ kɔntinyu fɔ liv fayn layf

Dis na tin bak we rili impɔtant.

• Bi aktif: Ɛksesaiz ɛvride de mek wi imyun sistɛm strɔng.
• Ridyus strɛs: We wi strɛs pasmak, dat kin mek wi nɔ ebul fɔ fɛt di sik. So tray fɔ mek yu maynd rilaks.
• It fayn it: If yu it mɔ vɛjitebul, frut, ɛn grɛn, dat kin mek di bɔdi gɛt di tin dɛn we i nid.
• Gɛt inof slip: Slip at le 7-8 awa insay di de.

We wi de du dɛn tin ya, wi imyun sistɛm de wok fayn. Dɔn, ivin if vayrɔs dɛn kam insay di bɔdi, wi kin gɛt wɛlbɔdi.

So, dis na di impɔtant tin dɛn we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt!

Okay, wi don tok plenti boht kol naw. Na sɔm tin dɛn we yu fɔ mɛmba:

• Kol na kɔmɔn sik we wan vayrɔs kin kam wit we kin mek yu nos rɔn ɛn yu trot kin at.
• No patikyula vaysin ɔ tritmɛnt nɔ de fɔ dis. Wi bɔdi in imyun sistɛm de fɛt am.
• I kin pas mɔ tru we pɔsin de snis, kɔf, ɛn dɔti an .
• Fɔ was yu an ɔltɛm wit sop na di bɛst we fɔ mek yu nɔ gɛt di sik.
• We yu gɛt kol , rɛst bɔku, drink wata, ɛn yuz tin dɛn we wam.
• Antibayɔtik nɔ de wok fɔ kol.
• If yu kɔntinyu fɔ liv fayn layf, dat kin mek yu nɔ gɛt kol kol at.

So, a op se yu geht beta andastan boht kol. If yu fala dɛn advays ya, yu go ebul fɔ ridyus di kol at ɛn wɛl kwik if yu gɛt am. Stay wit wɛlbɔdi!

Kol, flu, vayrɔs, imyun sistɛm, di simptom dɛm, kol tritmɛnt, kol prɛvɛnshɔn