Yu rili no bɔt dɛn smɔl smɔl tin ya (Dust Mites) we de liv na os dɔst?

We yu dɔst yu os ɔ shek di bed sheet dɛn, yu kin sniz wantɛm wantɛm? Yu nos de bigin fɔ rɔn? Sɔntɛnde, yu yay kin ivin rɛd ɛn it. If dɛn tin ya kin apin bɔku tɛm, di tin we kin mek i apin kin bi sɔntin we smɔl pas aw yu tink. Tide wi go tɔk bɔt wan smɔl kayn animal we de ayd na di dɔst insay wi os, we smɔl sote wi nɔ kin ivin si dɛn, bɔt fɔ sɔm pipul dɛn dɛn kin mek bɔku trɔbul. Wi kin kɔl dɛn dɔst mit .

Us kayn animal dɛn na dɔst mayt?

Fɔ tɔk am simpul wan, dɛn dɔst mit ya na smɔl smɔl tin dɛn we tu smɔl fɔ mek wi yay si, ɛn dɛn gɛt fɔ du wit di spayda famili. Fɔ tɔk strikt wan, dɛn nɔto insɛkt, bɔt dɛn de na di grup we dɛn kɔl araknid, lɛk spayda ɛn tik. Dɛn so smɔl dat yu nɔ go ivin imajin, na tu-tɛd pan wan milimita (0.2-0.3 mm) nɔmɔ lɔng. Dis min se yu rili nid maykroskɔp fɔ si dɛn.

Imajin, bɔku bɔku pan dɛn tin ya kin de na yu pilo, na yu bed, na yu sofa, na di dɔst na yu buk shelf! Bɔt nɔ wɔri, dɛn tin ya nɔ de bit wi ɔ sok wi blɔd. So wetin na di prɔblɛm? Di prɔblɛm de wit di alɛji we sɔm pipul dɛn bɔdi kin gɛt to dɛn bɔdi pat ɛn dɛn dɔti.

Dɛn dɔst mit ya kin kɔmplit dɛn layf saykl insay wi os. Dɛn kin le eg, di yɔŋ wan dɛn we kin bɔn kin gro, dɔn dɛn kin le mɔ eg. Dis we ya, dɛn kin bɔn pikin kwik kwik wan.

Usay dɛn de liv? Wetin dɛn de it?

Naw yu go mɔs de wɔnda se, "Usay dɛn smɔl smɔl man ya de ayd?" Fɔ tru, di ples dɛn we dɛn lɛk pas ɔl na wam, wet smɔl, ɛn dak. So wi gɛt bɔku ples dɛn lɛk dis na wi os dɛn.

Dɛn men wan want fɔ bi:

• Insay matres, pilo, bed-layn, ɛn blankit .
• Insay kap ɛn rug dɛn.
• Insay tin dɛn lɛk sofa ɛn chia (upholstered furniture) we dɛn mek wit klos.
• Pikin dɛn tɔys, mɔ animal dɛn we dɛn dɔn stuf .
• Insay kɔtin dɛn.
• Na ples dɛn we dɔst kin gɛda, lɛk bukshɛlf ɛn kɔba.

So wetin dɛn de it? Yu go sɔprayz fɔ yɛri dis. Di men it fɔ dɔst mit na day skin sɛl (dander) we de fɔdɔm pan mɔtalman ɛn animal dɛn we dɛn kin mɛn na dɛn bɔdi. Wi ɔl bin de shed smɔl smɔl skin ɛvride. Dat na di men tin we dɛn de it. Na dat mek bedrum, mɔ bed, na dɛn paradays. Na bikɔs wi kin spɛn bɔku pan di de na bed.

Wetin na Dɔst Mayt Alɛji? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Okay, naw lɛ wi luk di alɛji we dɛn dɔst mit ya kin mek. Nɔto ɔlman de mɔna dɔst mit. Bɔt sɔm pipul dɛn na so.di imyun sistεm de riak fayn fayn wan to di bכdi pat dεm fכ dεn mit dεm (especially di protin dεm we de insay dεn fes). Fɔ tɔk am simpul wan, di bɔdi kin tink se dɛn na big ɛnimi, so i kin bigin fɔ fɛt dɛn. Na da tɛm de di sayn dɛm we de sho se pɔsin gɛt alɛji.

Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, ɛn aw de sik kin tranga kin difrɛn bak.

Na sɔm kɔmɔn sayn dɛn ya:

• Fɔ sniz ɔltɛm.
• Nasal dischaj (snot) ɔ nasal kɔnjɛshɔn.
• di yay dεm we de it, rεd, wata (dεn kכl dis bak Allergic Conjunctivitis ).
• Nos, trot, ɛn palata we de it.
• Kɔf.
• Sɔntɛnde, yu kin fil pen ɔr prɛshɔ na yu fes ɔr yu chɛst.
• di skin we de כnda di yay dεm de tכn blush-blak kכla (dεn kכl dis alerjik shayn ).
• Fɔ fil se di mכkus dɔn stɔp na di trot (Postnasal drip).

Di tin we impɔtant pas ɔl: If yu ɔ pɔsin na yu famili gɛt asma , alɛji fɔ dɔst mit kin mek di asma simptom dɛn wɔs. Dis min se tin lɛk wae yu nɔr kin ebul fɔ blo fayn, yu chɛst kin tayt, ɛn yu kin swɛt kin wɔs.

Sɔm pipul dɛn kin gɛt sɔm sik dɛn bak na dɛn skin . Fɔ ɛgzampul, pɔsin we gɛt ɛkzema kin si se dɔst mit kin mek dɛn sik wɔs. Di skin kin rɛd, dray, ɛn it.

Wetin mek na sɔm pipul dɛn nɔmɔ kin gɛt dis alɛji?

Dis na kwɛstyɔn bak we bɔku pipul dɛn kin aks. Wetin mek na sɔm pipul dɛn nɔmɔ kin gɛt dɛn alɛji ya pan ɔl we ɔlman na di famili de na di sem say? Di men rizin fɔ dis na di jɛnɛtik prɛdispɔzishɔn. Dat min se if yu mama, papa, ɔ ɔda pɔsin na yu famili gɛt alɛji ɔ asma, yu go gɛt dɛn alɛji ya. Dɔn bak, di kayn we aw pɔsin kin gɛt dɔst mit frɔm we i smɔl kin afɛkt am bak.

Aw wi kin kɔntrol dɛn dɔst mit ya we de kɔmɔt na wi os?

Naw yu kin si se dɛn smɔl smɔl tin ya nɔ kin so bad, mɔ fɔ pipul dɛn we gɛt alɛji. So aw wi kin kɔntrol dɛn na wi os? I at fɔ pul dɛn kɔmɔt kpatakpata. Bɔt, bɔrku tin de wae wi kin du fɔ ridyus dɛn pɔrsin ɛn kɔntrol di alɛji simptom dɛm.

Tin dɛn we yu fɔ pe spɛshal atɛnshɔn to we i kam pan bed ɛn matres

As wi bin dɔn tɔk, wi bed na wan pan di men say dɛn we dɔst mit kin de, so i impɔtant fɔ pe spɛshal atɛnshɔn to dis.

• Bed shit, pilo kes, blankit: Wash dɛn wan ya wan tɛm insay di wik insay ɔt wata (we pas 55°C / 130°F) . Dɔn dray dɛn fayn fayn wan na di san. Ɔ dray dɛn na klos drya pan ay faya. Dis ɔt go kil dɔst mit dɛn.
• Matres ɛn pilo dɛn:I bɛtɛ fɔ drɛy dɛn tin ya ɔltɛm na di san. Dɔn bak, yu kin kɔba matres ɛn pilo dɛn wit spɛshal kɔva dɛn (kɔva dɛn we nɔ gɛt alɛrjen / kɔva dɛn we nɔ gɛt mayt) we de mek dɔst mayt nɔ go insay . Dɛn tin ya de na stɔ dɛn.
• Ekstra pilo ɛn blankit: If yu gɛt ɛkstra pilo ɛn blankit we yu nɔ de yuz, put dɛn insay plastic bag ɛn sial dɛn.

Du dɛn tin ya fɔ mek yu os klin.

Fɔ kip di os klin impɔtant bak fɔ kɔntrol di dɔst mit.

• Dɔst: We yu de dust, was am wit wet klos . If yu was am wit dray klos, di dɔst go gɛda na di ays ɛn sidɔm na say dɛn bak instead fɔ pul am.
• Fɔ klin di flɔ: If i pɔsibul, nɔ put kap na bedrum. If yu gɛt tayl ɔ simen flo, was am dɔŋ ɔltɛm wit damp mop. If yu gɛt kap, mek shɔ se yu vaykum at le tu tɛm insay di wik wit vaykum klin wit gud HEPA filta .
• Ridyus di klɔt: Ridyus di nikknaks, ol buk, ɛn magazin dɛn we kin gɛda dɔst. Dis na fayn ples dɛn fɔ ayd fɔ dɔst mit.
• Kɔtin: Yuz kɔtin we nɔ at ɛn we yu kin was. Wash dɛn ɔltɛm.
• Pikin dɛn tɔys: Wash tɔys dɛn we dɛn dɔn stuf insay ɔt wata ɔltɛm. Ɔda we de fɔ mek yu put dɛn insay plastic bag ɛn friz dɛn fɔ 24 awa fɔ kil dɔst mit. Dɔn, vaykum fayn fayn wan fɔ pul dɔst.

Yu tink se i impɔtant bak fɔ kɔntrol di humidity we de na di ays?

Yɛs, na fɔ tru. Dɔst mit dɛn lɛk ples we gɛt bɔku bɔku wata. So, fɔ kip di humidity na yu os dɔŋ 50% kin ɛp fɔ kɔntrol dɛn growth. Dis kin apin bay we yu yuz ay kɔndishɔn ɛn dihumidifier . I impɔtant bak fɔ kip di winda ɛn domɔt dɛn opin fɔ mek di briz go insay fayn fayn wan. Yu kin ridyus di humidity bak bay we yu yuz ɛkzoz fan na say dɛn lɛk kichin ɛn batrum.

Ustɛm yu fɔ go to dɔktɔ?

If yu ɔ sɔmbɔdi na yu famili gɛt ɛni wan pan dɛn tin ya we wi dɔn tɔk bɔt, mɔ if dɛn bad bad wan fɔ ambɔg yu tin dɛn we yu de du ɛvride, mek shɔ se yu go to dɔktɔ .

Yu dɔktɔ go aks yu bɔt yu sik dɛn ɛn if nid de, i kin tɛl yu fɔ du alɛji tɛst (lɛk fɔ chɛk yu skin prɛk ɔ blɔd tɛst). Dis go ɛp yu fɔ no if yu rili gɛt alɛji to dɔst mit.

If dɛn kɔnfirm se yu gɛt alɛji, di dɔktɔ go gi yu mɛrɛsin fɔ kɔntrol di sik dɛn. Dɛn tin ya na:Dɛn tin ya kin bi antihistamin, nos kɔtikosterɔyd , ɛn dikonjɛstant . Insay sɔm bad bad kes dɛm , dɛn kin advays bak fɔ tek imyunotɛrapi .

Mɛmba se: Nɔ tek ɛni mɛrɛsin fɔ yusɛf if yu nɔ gɛt dɔktɔ advays. Ɔltɛm, aks fɔ advays frɔm pɔsin we sabi du mɛrɛsin.

Mɛsej we dɛn kin kɛr go na os

Okay, so lɛ wi mɛmba yu smɔl bɔt sɔm pan di tin dɛn we wi tɔk bɔt tide we wi tink se impɔtant to yu.

• Dɔst mit na smɔl smɔl tin dɛn we wi nɔ de si ɛn we de liv na di dɔst na wi os.
• Dɛn kin it mɔtalman skin sɛl dɛn we dɔn day ɛn dɛn kin lɛk say dɛn we wam ɛn wet.
• Pan ɔl we dɛn nɔ kin du bɔku pipul dɛn bad, dɛn bɔdi pat ɛn dɔti kin mek sɔm pipul dɛn gɛt alɛji ɛn asma mɔ.
• Sɔm sayn dɛm lɛk fɔ sniz ɔltɛm, yu nos de rɔn, yu yay, yu nos, ɛn yu trot de it, ɛn yu skin kin gɛt rɔsh.
• Yu kin kɔntrol dɔst mit bay we yu was bed dɛn ɔltɛm wit ɔt wata, kɔba matres ɛn pilo, was di os dɔŋ wit wet klos, yuz vaykum klin wit HEPA filta, ɛn kɔntrol di humidity na di os.
• If di sayn dɛn de kɔntinyu fɔ de ɔ i rili bad, i rili impɔtant fɔ go to dɔktɔ .

So, naw yu no bɔku tin bɔt dɛn smɔl smɔl dɔst mit ya. A op se if yu fala dɛn advays ya, yu go ebul fɔ mek yu ɛn yu famili gɛt wɛlbɔdi, kɔmfyut os. Tek kia!

` Dɔst mit, alɛji, asma, klin na os, dɔst, wɛlbɔdi, sik dɛn we pɔsin kin gɛt we i de blo