Aw yu de fil bɔt yu bɔdi? (Body Image) Mek wi tok abaut dis!

Wen yu luk fo miro, yu tink se, "Oh, if onli mai bodi fit chenj dis..."? I rili nɔmal fɔ fil da we de. Wi ɔl kin fil da we de sɔntɛnde. Bɔt di tin we impɔtant pas ɔl na dat, ilɛk udat wi bi, ilɛk aw wi bɔdi tan, wi kin fil fayn bɔt wisɛf.

Bɔdi kin chenj ɛn yu

Yu no, as wi de ol, mɔ we wi de yɔŋ , wi bɔdi kin chenj difrɛn we dɛn. I tan lɛk se katapila de chenj bifo i bi bɔtaflay. Bɔt dɛn chenj ya nɔ kin apin to ɔlman di sem tɛm, di sem we. Na so nature de wok.

Tink bɔt am, sɔm pan yu padi dɛn go bigin fɔ lɔng ɛn big bifo yu. Dɛn kin ivin gɛt mɔsul dɛn ɛn dɛn kin luk difrɛn smɔl. Sɔm pipul dɛn kin fil bad smɔl bikɔs dis na nyu tin, bɔt sɔm kin fil bak fɔ proud fɔ am. Semweso, ɔda padi dɛn de we kin let smɔl fɔ gɛt dɛn chenj ya. Dɔn dɛn kin tink se, "O, if a bin fɔ dɔn du dis kwik..."

Di tin we impɔtant pas ɔl na dat wi nɔ go ebul fɔ rɔsh ɔ delay dɛn chenj ya na wi bɔdi. Dɛn tin ya kin apin bikɔs ɔf di kemikal dɛn we dɛn kɔl ɔmon na wi bɔdi. Na tin we pɔsin kin du fɔ insɛf. So, sɔmtɛm i kin tranga smɔl fɔ peshɛnt wit dis. Bɔt fɔ sɔm pipul dɛn, dis nɔ kin bi so big prɔblɛm.

Wetin a de fil wit dɛn chenj ya

Sɔntɛm yu nɔ go ebul fɔ imajin aw yu go fil bɔt dɛn chenj ya na yu bɔdi we yu de go tru di tɛm we yu de bɔn. Na nɔmal tin fɔ fil da we de. If yu gɛt ɛnitin we de fred, dawt, ɔ wɔri bɔt sɔntin, mek shɔ se yu tɔk to yu mama ɛn papa, yu dɔktɔ, ɔ big pɔsin we yu biliv . I go gi yu bɔku kɔmfɔt. Mɛmba se nɔto yu wangren de du dɛn tin ya.

As yu bɔdi de chenj, di we aw yu de tink bɔt am kin chenj bak. Dat na pat pan di joyn.

Aw wi go fil fayn bɔt wi bɔdi?

Okay, so aw wi kin fil fayn ɛn gladi fɔ wi bɔdi? Na sɔm simpul tin dɛn we go ɛp wi:

Apres wetin yu bɔdi ebul fɔ du.

Jɔs tink bɔt us wɔndaful tin dɛn yu bɔdi kin du.

• Yu de rɔn fast fast?
• Yu gɛt gud trɛnk?
• Yu kin `dribble` wan bɔl?
• A kin rayd baysikul ɔ sketbɔd?
• Yu kin dans to yu fav siŋ?
• Yu kin klaym mawnten ɔ tik?
• Yu kin ɔg yu padi ɛn sho se yu lɛk yu?

Tek smɔl tɛm lɛk dis ɛn gladi wit ɔl wetin yu bɔdi ebul fɔ du. Wi bɔdi nɔto jɔs fɔ luk, i kin du bɔku, bɔku tin!

Wetin yu lɛk bɔt yu bɔdi?

Naw tink bɔt us pat dɛn na yu bɔdi yu lɛk pas ɔl. Sɔntɛm yu gɛt lɔng, fayn fayn leg dɛn. Ɔ sɔntɛm yu gɛt strɔng sholda, fayn smayl, fayn fes... Tray fɔ si di gud tin dɛn we ɔda pipul dɛn de si we dɛn de luk yu. Wi ɔl gɛt fayn fayn tin dɛn we nɔ gɛt wan kɔmpitishɔn bɔt wi bɔdi. I impɔtant fɔ no dɛn tin dɛn de ɛn gladi fɔ dɛn.

Fɔ it fayn fayn tin dɛn

Dis rili impɔtant. Fɔ gi yu bɔdi gud it we gɛt fayn fayn tin dɛn, tan lɛk we yu de kia fɔ wan valyu tin we gɛt valyu.

Fɔ tɔk am simpul wan, it we yu de it fayn na sɔntin we de gi yu bɔdi di trɛnk we i nid, protɛkt yu frɔm sik, ɛn ɛp yu fɔ luk fayn.

• It bɔku fresh frut ɛn vɛjitebul dɛn . Di vaytamɛn ɛn tin dɛn we de insay dɛn kin rili fayn fɔ yu bɔdi.
• Put tin dɛn lɛk grens, ligɛm, mit, fish, eg, milk, ɛn tin dɛn we dɛn mek wit milk insay yu it. Dɛn tin ya de gi di bɔdi di prɔtin ɛn kalsiɔm we i nid.
• Ridyus drink dɛn we gɛt shuga, tɔfi, chɔklɛt, ɛn it dɛn we gɛt atifishal switin as mɔ as yu ebul. If yu it dɛn tin ya ɔltɛm, yu bɔdi go gɛda shuga ɛn fat we yu nɔ nid, we go mek yu gɛt sik dɛn lɛk dayabitis.
• Drink inof wata ɛvride. Wata impɔtant fɔ ɛnitin we de apin na wi bɔdi.

Gud it abit nɔto jɔs fɔ satisfay angri, na invɛstmɛnt na yu ɔl bɔdi.

Naf slip

Yu bin no se we yu slip, yu bɔdi de `richaj` ɛn ripɛnt insɛf frɔm di had wok we yu de du fɔ di de? Fɔ slip fayn impɔtant fɔ yu bɔdi ɛn yu maynd.

• We yu slip fayn, yu kin gɛt mɔ trɛnk di nɛks de fɔ stɔdi, ple, ɛn du ɔda tin dɛn.
• Gud slip de ɛp fɔ mek yu skin fayn ɛn mek yu nɔ gɛt dak sɛklɔ ɔnda yu yay.
• Dɔn bak, slip impɔtant fɔ mek yu fil fayn.

So, gɛt di abit fɔ go slip di sem tɛm ɛvri nɛt.

Bi aktif ɛvride.

Dɛn mek wi bɔdi fɔ muv. We yu de muv yu bɔdi fɔ du wok, fɔ ple, ɔ fɔ du ɛksɛsayz, yu mɔsul dɛn kin strɔng. Bɔdi we gɛt strɔng mɔsul dɛn kin gɛt wɛlbɔdi ɛn i kin fayn.

• Yu kin ple spɔt we yu lɛk, dans, rɔn, jomp, ɔ ɛp fɔ du wok na os. Fɔ tidi yu rum na gud ɛksesaiz bak!
• Tray fɔ du sɔntin we go mek yu ebul fɔ du ɛksɛsayz fɔ at le wan awa ɛvride.
• Tin dɛn lɛk fɔ ple wit padi dɛn, fɔ rayd baysikul, ɛn fɔ waka kin fayn ɛn fayn fɔ di bɔdi.

Fɔ liv aktif layf nɔ jɔs de mek yu bɔdi gɛt fayn fayn shep, bɔt i de ɛp bak fɔ mek yu maynd gladi.

Stay klin ɛn klin.

Dis na tin bak we rili simpul, bɔt i rili impɔtant. We yu kip yu bɔdi klin ɛn klin, .Yu kin fil fayn bɔt yusɛf.

• Wash ɛn was ɛvride.
• Wash yu ia ɛn yu fes fayn fayn wan. Brush yu tit.
• Wear klin klos. Pik wan stayl we fit yu ɛn we yu lɛk.
• Stand lɔng ɛn prawd. Luk yusɛf na di miro ɛn tink se, "Mi na klin, tidi pɔsin." Bi gladi at.

Dɛn smɔl smɔl tin ya go rili mek yu gɛt kɔnfidɛns pan yusɛf.

Soshal midia ɛn di rial wɔl

Nawde, wi ol de yuz soshal midia laik Facebook, Instagram, and TikTok plenti fo intanet. We wi si foto ɛn vidio fɔ sɔm pan di pipul dɛn we wi de si pan dɛn, wi kin tink se, "O, aw dɛn fayn, aw dɛn bɔdi fit, wetin mek mi bɔdi nɔ go ebul fɔ tan lɛk dis?"

Bɔt sɔntin de we impɔtant we wi nid fɔ ɔndastand na ya. Bɔku tɛm, ɔl wetin wi de si na soshal midia na di bɛst, fayn pas ɔl, ɛn sɔntɛm ivin `ɛdit` sayd na pipul dɛn layf. Dat nɔto di wan ol trut.

Insay di rial wɔl, pipul dɛn rili difrɛn frɔm dɛnsɛf. Nɔto ɔlman in bɔdi na di sem. Sɔm dɛn lɔng, sɔm shɔt. Sɔm kin tan, sɔm kin fat smɔl. Dis difrɛns na wetin rili fayn.

So, nɔ kɔmpia yusɛf to wetin yu de si na soshal midia ɛn du yusɛf bad. Bi yusɛf. Tɛl fɔ di we aw yu spɛshal.

Fɔ gɛt wɛlbɔdi abit na di tin we impɔtant pas ɔl.

Mɛmba se pipul dɛn gɛt ɔl kayn shep ɛn saiz. Di tin we impɔtant pas ɔl na fɔ mek yu gɛt wɛlbɔdi ɛn fil fayn bɔt yu bɔdi.

Wetin yu nid fɔ du na:

• Fɔ it bɔku frut ɛn vɛjitebul dɛn.
• Fɔ stɔp fɔ it swit it ɛn drink.
• Fɔ ɛksesaiz fɔ at le wan awa insay di de.
• Kɔntrol `skrin tɛm` (i.e. tɛm we dɛn spɛn pan fon, tablɛt, ɛn TV).
• Fɔ gɛt bɛtɛ slip.

If yu de wɔri bɔt yu wet, tɔk to dɔktɔ bɔt am ɛn gɛt advays bɔt aw fɔ kɔntrol yu wet fayn fayn wan.

We yu nid ɛp... tɔk to yu mama ɛn papa.

If yu nɔ gladi wit yu bɔdi, ɔ if yu gɛt prɔblɛm fɔ fil fayn bɔt yu bɔdi, fɔ tru, tɛl yu mama ɔ papa. Tɔk to dɛn bɔt wetin de na yu maynd. Tugɛda, una kin fɛnɔt aw una go gladi ɛn fil fayn wit una bɔdi.

Sɔntɛnde, fɔ aks fɔ ɛp frɔm pɔsin we de advays yu bɔt yu wok kin bi gud sɔlv fɔ dɛn kayn prɔblɛm ya. Nɔ fred fɔ tɔk to yu mama ɛn papa bɔt am bak.

Di tin we impɔtant pas ɔl we yu fɔ mɛmba

Di impɔtant mɛsej we yu fɔ pul kɔmɔt pan ɔl wetin wi dɔn tɔk bɔt na dis:

Yu bɔdi tan lɛk yu padi. Trit am wit lɔv ɛn du gud. Kip am fayn. Gladi wit di wɔndaful tin dɛn we yu bɔdi kin du. Bi proud fɔ udat yu bi!

I nɔ mata wetin ɔda pipul dɛn se, ilɛk us prɛshɔn kɔmɔt frɔm di sosayti, nɔto di we aw yu bɔdi de sho se yu valyu. Yu kɔlchɔ, di kayn we aw yu de du yu at, yu talɛnt – na ɔl dɛn tin ya de mek yu rili valyu.

So, fil gud bɔt yu bɔdi ɛn tray fɔ liv gladi, wɛlbɔdi layf. Yu kin du am!

` Bɔdi imej, yɔŋ tɛm, puberty, sɛlf-ɛstimɛnt, wɛlbɔdi layf, it, ɛksɛsayz