Di we aw pɔsin nɔ de it fayn? Yusɛf gɛt dis prɔblɛm? Mek wi tok!

Adu! Aw di bɔdi? Sɔntɛnde, we yu it smɔl tumɔs it, ɔ we yu it smɔl spays it, yu kin fil bak wan strenj filin na yu bɛlɛ, fil se yu ebi, ɔ yu kin fil bad smɔl? Dis na rili kɔmɔn tin we kin apin to bɔku pipul dɛn. Insay mɛrɛsin, wi kin kɔl dis ‘indigestion’ ɔ `(Dyspepsia)`. Bɔt we wi kin tɔk, wi kin se ‘indigestion’ ɔ ‘stomach upset’. So, tide, wi go tɔk smɔl mɔ bɔt dis kɔmɔn indijɛshɔn `(Indigestion)`? Na bikɔs i rili impɔtant fɔ mek wi ɔndastand dis kɔrɛkt wan .

Wetin na di kɔz fɔ dis indigest?

Okay, so lɛ wi si wetin mek dis indigestion de apin. Bɔku tɛm, dis kin apin bikɔs wi kin mek smɔl mistek dɛn di we aw wi de it . Imajin, yu go na pati ɛn it bɔku it wan tɛm, ɛn yu it am kwik kwik wan. Ɔ yu de it sɔm it dɛn we ‘nɔ fayn fɔ yu bɛlɛ’ (fɔ ɛgzampul, chili sos we dɛn jɔs mek, it we gɛt ɔyl). Dis indigestion kin te fɔ apin.

Wan ɔda big tin we kin mek pɔsin gɛt dis sik na wan sik we dɛn kɔl ‘at-bɔn’ . Sɔm pipul dɛn kin kɔl dis bak ‘chɛst inflameshɔn’. wetin kin apin pan dis na dat i kin fil lεk fכ bכn we de stat frכm di midul pan di chεst εn muv tכwεd di trot. Fɔ tru, di tin we kin mek dis apin na di bɛlɛ asid we de na wi bɛlɛ. Dis asid nɔ kin bi prɔblɛm as lɔng as i de insay di bɛlɛ. Bɔt di prɔblɛm kin bigin we i kɔmɔt ɔp frɔm di bɛlɛ, dat na we wi swɛla it, insay di tiub we de kɛr it frɔm di mɔt to di bɛlɛ, dat na di εsophagus.

dis rεfluks fכ di bεlε asid dεn kכl am ‘εsophageal reflux’ . Dis na wae de mek yu de bɔn, ɛn sɔmtɛm i kin bita ɔr sɔl teys na yu mɔt. I kin tan lɛk se di tin dɛn we de insay di bɛlɛ de kam bak ɔp.

Nɔ digest ɛn at bɔn na ɔl tu kɔmɔn tin dɛn we kin afɛkt pikin ɛn big pipul dɛn. Yu go mɔs dɔn si dɛn na TV, ɛn aw bɔku advatayzmɛnt dɛn de fɔ mɛrɛsin dɛn we de mɛn dɛn sik ya! Bɔt mɛmba wan tin, nɔ ɛva tek ɛni mɛrɛsin we yu nɔ aks yu mama ɛn papa ɔ dɔktɔ fɔs. Bɔku tɛm, di mɛrɛsin dɛn we dɛn kin sho na TV nɔ kin fayn fɔ pikin dɛn, bɔt na fɔ big pipul dɛn.

Apat frɔm dɛn tin ya, tin dɛn lɛk strɛs, nɔ slip, fɔ smok, ɛn fɔ drink rɔm kin mek bak di sik we pɔsin nɔ de it fayn.

Wan wan tɛm, sɔm tin dɛn we de apin na di dijestiv sistɛm, lɛk ɔlsa na di bɛlɛ kin mek bak yu gɛt sayn dɛn we de sho se pɔsin nɔ de it fayn ɛn in at kin bɔn. Bɔt dɛn kayn tin ya nɔ kin apin to yɔŋ pikin dɛn.

Wetin na di sayn dɛm we de sho se pɔsin nɔ de it fayn?

Naw lɛ wi luk di sayn dɛm wae yu kin gɛt if yu nɔr de it fayn. Apat frɔm di at we wi bin dɔn tɔk bɔt, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya bak:

• Filin fɔ pen ɔ bɔn na di ɔp bɛlɛ, bɔku tɛm na di midul. I kin tan lɛk se sɔntin dɔn stɔp ɔ bɔn frɔm insay.
• Vɔmit.Dat min se yu kin fil lɛk yu de vɔmit, lɛk se yu bɛlɛ de tɔn.
• Fɔ blo. Di filin we di bɛlɛ kin ful-ɔp bad bad wan ɛn swel afta yu dɔn it. Sɔntɛnde di bɛlɛ kin kɔmɔt bifo.
• Burping we de bɔn. Dis min se yu fɔ briŋ it frɔm di trot. Sɔntɛnde, i nɔ kin izi fɔ kɔntrol dis, ɛn yu kin burp ɔltɛm.

If yu kin gɛt dɛn sik ya ɔltɛm, nɔr dismis dɛm as "just indigestion" bikɔs sɔmtɛm dɛn kin bi sayn fɔ ɔda kɔndishɔn.

Ustɛm wi fɔ go to dɔktɔ?

Indigestion na sɔntin we kin kam ɛn go. Fɔ ɛgzampul, i tan lɛk se yu it wan ɔ tu ɔt dɔg tumɔs. Bɔt if yu de it fayn it, ɛksesaiz, ɛn slip fayn ɛn stil nɔ de it fayn , yu fɔ rili go to dɔktɔ.

Yu dɔktɔ kin want fɔ chɛk yu ɛn ɔda fɔ mek dɛn du ɛkstrem rayt na yu bɛlɛ ɔ ɔda tɛst fɔ mek shɔ se yu nɔ de it fayn nɔto sayn fɔ ɔda siriɔs sik. Dipen pan wetin yu dɔktɔ si, yu kin nid fɔ mek sɔm chenj dɛn na yu it ɔ tek mɛrɛsin.

Di tin we impɔtant pas ɔl na dat if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, yu fɔ tɛl yu mama ɛn papa wantɛm wantɛm, ɔ go to dɔktɔ. Fɔ tru, dɛn tin ya na tin dɛn we wi fɔ tink bɔt!

Na dɛn tin dɛn de:

• Vɔmit, mɔ if yu si blɔd na yu vɔmit. I kin rɛd ɔ blak smɔl, lɛk kɔfi grɔn.
• If yu fil se yu de lɔs yu wet .
• If yu gɛt anorexia fɔ pas wan de , dat min se yu nɔ want fɔ it ɛni it.
• If yu ɛva fil se yu nɔ ebul fɔ blo fayn .
• If yu swet fɔ natin .
• If di bɛlɛ pen kɔntinyu, nɔ stɔp, ɔ i tu bad fɔ bia.
• If yu stɔl blak ɛn tar, ɔ if yu si blɔd na di tɔylɛt pepa ɔ na di tɔylɛt bol afta yu dɔn go na tɔylɛt.

Nɔ ignore ɛni wan pan dɛn simptom ya, okay? Dɛn kin bi sayn fɔ sho se ɔda prɔblɛm kin de insay yu bɔdi.

Wetin wi go du fɔ mek wi nɔ it di it?

Gud kwɛstyɔn! Sɔm pipul dɛn de we nɔ kin gɛt ɛni bɛlɛ at ilɛk wetin dɛn it. Bɔt ɔda pipul dɛn de we gɛt bɛlɛ we de fil fayn. Dat min se dɛn nɔ de ‘fil’ sɔm it dɛn. If yu si se tu ɔ tri it dɛn de we nɔ de wok fɔ yu, di bɛst tin fɔ du na fɔ avɔyd fɔ it bɔku pan dɛn it dɛn de, ɔ if i pɔsibul, lɛf fɔ it dɛn ɔltogɛda.

Dɔn bak, i bɛtɛ fɔ it sɔm smɔl smɔl it dɛn ɔl di de pas fɔ it wan big it wan tɛm. Na sɔm ɔda tin dɛn we go ɛp yu fɔ mek yu nɔ it di it:

• As mɔ as i pɔsibulStay away frɔm it dɛn we gɛt ɔyl, we dɛn dɔn frɛsh (lɛk frit ɛn bɔrga). Dɛn tin ya nɔ kin izi fɔ digest, we kin mek dɛn nɔ kin fil fayn fɔ di bɛlɛ.
• Dɔn bak, nɔ it bɔku chɔklɛt . Chɔklɛt kin mek sɔm pipul dɛn at pwɛl.
• We yu de it, it am smɔl smɔl ɛn it am fayn fayn wan. If yu swɛla kwik kwik wan, i nɔ go dayjɛst fayn ɛn i kin mek bɔku gas go insay di bɛlɛ.
• If yu de smok, yu go mɔs lɛf fɔ smok! Smok nɔto jɔs tin we de mek pɔsin nɔ ebul fɔ it fayn, bɔt i kin mek i gɛt bɔku ɔda sik dɛn bak.
• Fɛn we fɔ ridyus strɛs. Tray fɔ rilaks yusɛf wit tin dɛn lɛk yoga, fɔ tink gud wan, ɔ fɔ du sɔntin we yu lɛk fɔ du.
• Afta yu dɔn it, gi yu bɔdi sɔm tɛm fɔ digest am. Nɔ go rɔn ɔ ple jɔs afta yu it big it. It at least wan awa bifo, ɔ afta yu dɔn ple. Tink bɔt aw di tin dɛn we de insay yu bɛlɛ de muv we yu it yu fil ɛn afta dat yu de rɔn!

Ivin if yu du ɔl dis, yu kin stil gɛt digestion wan wan tɛm. Dat na nɔmal tin. If dat apin, jɔs mɛmba fɔ se ‘Ɛkskyuz mi’ if yu gɛt bɛlɛ we de at!

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Okay, so wi bin tok plenti boht indigestion tide, no so? A tink se yu ɔndastand dis gud gud wan.

Fɔ tɔk am simpul wan, we wi nɔ de it fayn na wan prɔblɛm we kin apin, ɛn di men tin dɛn we kin mek wi nɔ it bɛtɛ na di it we wi nɔ de it ɛn sɔm abit dɛn we wi de liv.

• Tek tɛm wit wetin yu de it. Ridyus it dɛn we gɛt bɔku ɔyl, we gɛt spays, ɛn we at fɔ dayjɛst.
• It it sloslo ɛn chew am fayn fayn wan.
• If yu gɛt sayn dɛn lɛk chɛst pen, pe atɛnshɔn to dat bak.
• If yu gɛt ɛni sayn we de mek yu wɔri (lɛk we yu de vɔmit blɔd, we yu de lɔs yu wet, yu bɛlɛ de at bad bad wan), go to dɔktɔ we yu nɔ go te.
• Nɔ tek ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ in advays.
• Ridyus strɛs ɛn adopt wɛlbɔdi layf.

If yu fala dɛn smɔl smɔl tin ya, yu go ebul fɔ avɔyd di prɔblɛm we de mek yu nɔ it fayn. Wi de wish ɔlman gud wɛlbɔdi!

` Indigestion, Bɛlɛ we de at, Chɛst pen, Dispepsia, Indigestion, Digestion, Bɛlɛ we de at