Yu kin gɛt bɛlɛ bak we yu de drink milk? Lɛ wi lan bɔt dis laktɔs intolɛreshɔn!

Yu kin fil ful, blo, ɔ vɛks afta yu dɔn drink milk, it wan pis chiz, ɔ it ayskrim? Sɔntɛnde yu kin gɛt dayarɛa? Dis na rili prɔblɛm we bɔku pipul dɛn kin gɛt. dis na wetin wi mεdikal kכl `(Lactose Intolerance)`. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na di laktɔs intolɛreshɔn?

Fɔ tɔk am simpul wan, `(Lactose Intolerance)` na di we aw wi bɔdi nɔ ebul fɔ dayjɛst di shuga `(Lactose)` we de insay milk ɛn milk-based prodak dɛm fayn fayn wan. Dis na alɛji to milk, we na `(Alɛji)`, nɔto so? Dat na tu tin dɛn we rili difrɛn. Bɔt if pɔsin we gɛt `(Lactose Intolerance)` drink milk, ɔ it sɔntin we gɛt `(Lactose)` lɛk chiz, yogɔt, ɔ ayskrim, di bɔdi kin fil smɔl.

Bɔrku pipul na di wɔl gɛt dis `(Lactose Intolerance)` kɔndishɔn. Bɔt yu nɔ nid fɔ sɔfa wit bɛlɛ prɔblɛm ɔltɛm bikɔs ɔf dis. If yu gɛt dis sik bak, yu kin kɔntrol am bay we yu tek tɛm smɔl bɔt wetin yu de it ɛn drink, ɛn if nid de, yu kin yuz mɛrɛsin we dɔktɔ gi yu.

Wetin kin rili apin insay di bɔdi insay Lactose Intolerance?

lεk כltin we wi de it, wi bכdi nid fכ daygεst di shuga we de insay milk we dεn kכl `(Lactose)` fכ mek i gεt enεji. Fɔ ɛp fɔ du dis wok, wi smɔl intestinal, dat na di smɔl intestin, de mek wan spɛshal tin. Dɛn kɔl dis `(Lactase)` (dɛn kin kɔl am: lac-tase). dis `(Lactase)` na enzym `(Enzyme)`. wetin i de du na fכ brok dכn di kכmpleks shuga `(Lactose)` insay tu simpul shuga dεm we wi bכdi kin izi fכ abzכp, `(Glucose)` (Glucose) εn `(Galactose)` (Gal-tose). Dɛn simpul shuga ya na wetin wi bɔdi kin yuz as ɛnaji.

naw, wetin kin apin to pipul dεm we gεt `(Lactose Intolerance)` na dat dis εnzym we dεn kכl `(Lactase)` nכ de prodyuz inof insay di sכmכl intestin. afta dat, if yu nכ de `(Lactase)`, di bכdi nכ kin ebul fכ digεst di it we gεt `(Lactose) fayn fayn wan.` Dis min se we yu it di it dεm we dεn kכl milk, di `(Lactose)` we de insay de go strεt dכn yu intestinal dεm we yu nכ dכgεst. Na da tɛm de di bɛlɛ ful-ɔp wit briz (gas), di bɛlɛ kin at lɛk trot we de at, di bɛlɛ kin fil lɛk se i ful-ɔp, ɛn sɔm tɛm di bɛlɛ kin go flat, we min se simptom dɛn lɛk `(Daya)` kin apin.

Imajin, ivin if yu nɔ gɛt ɛni prɔblɛm wit `(Lactose)` naw, i pɔsibul se dis sityueshɔn go apin sɔmde. Yu no wetin mek? biכs, כltεm, we wi ol lεk tu ia, di prodakshכn fכ dis `(Lactase)` εnzym na wi bכdi de stat fכ dכn sכmtεm. Dat min se as wi de ol, di chans fɔ mek i nɔ izi fɔ digest di tin dɛn we dɛn mek wit milk de bɔku.

Wetin na di simptom dɛm fɔ `(Lactose Intolerance)`?

If yu gɛt `(Lactose Intolerance)`, yu bɔdi go ɔltɛm bigin fɔ riak insay tu awa afta yu it ɔ drink it ɔ drink we gɛt `(Lactose)`. Bɔt nɔto ɔlman go gɛt dɛn sik ya di sem we ɔ di sem tɛm. dis na biכs sכm pipul kin tכlerεt mכr `(Lactose)` pas כda wan dεm. Bɔt na we yu bɔdi de tray fɔ dayjɛst da it de, na in yu kin bigin fɔ fil bad.

Nɔ tink se we yu bɛlɛ at pwɛl afta yu dɔn drink wan glas milk na sayn fɔ `(Lactose Intolerance). Bɔt if yu kin vɛks ɔltɛm afta yu dɔn drink milkshake, it ayskrim, ɔ it wan pis chiz pizza, den i go rili bi se yu gɛt `(Lactose Intolerance). Sɔntɛnde, ivin if yu nɔ ɛva gɛt ɛni prɔblɛm wit dairy ɔ ɔda it dɛn we gɛt `(Lactose)` bifo, `(Lactose Intolerance)` kin bigin wantɛm wantɛm.

Wetin di dɔktɔ de du?

If yu ɔ yu fambul tink se yu kin gɛt `(Lactose Intolerance)`, di bɛst tin fɔ du nɛks na fɔ go to dɔktɔ. Afta yu dɔn lisin to yu sayn dɛm ɛn chɛk yu, yu dɔktɔ kin tɛl yu fɔ stɔp fɔ it dairy fɔ sɔm tɛm. If yu simptom dεm bεtεh we yu de fa frכm dairy, bכt yu simptom dεm kam bak we yu it dairy bak, yu kin gεt `(Lactose Intolerance)`.

Apat frɔm dat, yu dɔktɔ kin tɛst yu briz fɔ si if yu gɛt sayn dɛm fɔ `(Lactose Intolerance)`. dis tεst de chεk fכ wan gas we dεn kכl `(Hydrogen)` na yu brith. Dis na gas we wi nɔ de si ɔ smɛl. we `(Lactose)` nכ dכgεst fayn, di baktri dεm we nכmal fכ liv na wi big intestin de yuz dis `(Lactose)` fכ prodyuz haydrojεn gas. dis tεst dεn kכl am `(Hydrogen Breath Test) .`

We dɛn de du dis tɛst fɔ blo, di dɔktɔ go gi yu wan wata we gɛt laktɔs. Dɔn, ɛvri 15 minit, dɛn go aks yu fɔ blo insay mask ɔ bag fɔ chɛk di lɛvɛl we di haydrojɛn de na yu briz. If i ay, yu kin gɛt laktɔs intolɛreshɔn.

If dɛn no se yu nɔ gɛt laktɔs, yu dɔktɔ go tɔk to yu bɔt di bɛst we fɔ trit am ɛn wetin yu go du fɔ ɛp yu fɔ gɛt wɛlbɔdi. Di impɔtant tin we yu kin du na fɔ tink bɔt wetin yu de it ɛn drink. I fayn bak fɔ mek wan list fɔ di it dɛn we de mek yu nɔ fil fayn. Dɔn yu kin de fa frɔm dɛn. We yu tɔk to dɔktɔ we sabi bɔt it ɛn it, dat kin ɛp yu bak fɔ disayd wetin yu fɔ it ɛn wetin yu nɔ fɔ it.

Dɔn bak, di dɔktɔ kin tɛl yu bɔt wan mɛrɛsin we yu kin tek we yu de it tin dɛn we gɛt milk ɛn ɔda tin dɛn we gɛt `(Lactose)`. dis mεdisin gεt di sem εnzym `(Lactase)` we wi bin dכn tכk bכt. Dɛn kin gɛt dɛn tin ya lɛk drɔp ɔ tablɛt frɔm famasi ɛn supamakit dɛn. If yu tek dis bifo yu it di it we de mɔna yu, i go ɛp yu bɔdi fɔ dayjɛst `(Lactose)` nɔmal wan.

Aw fɔ liv wit `(Lactose Intolerance)`

Sɔm pipul dɛm wae nɔr kin gɛt laktɔs fɔ avɔyd ɔl di it dɛm wae gɛt laktɔs. Ɔda wan dɛn kin it sɔm tin dɛn we dɛn mek wit milk. Bɔku pipul dɛn kin drink milk we nɔ gɛt laktɔs wit ad kalsiɔm. Aks yu dɔktɔ if dis na fayn tin fɔ yu.

If yu na nyu pɔsin we nɔ de tek laktɔs, bigin fɔ no us it dɛn we bɛtɛ fɔ yu. We yu de it dairy, pik it dɛn we nɔ gɛt bɔku laktɔs. Fɔ ɛgzampul, chiz dɛn we dɔn ol, lɛk chɛda .

Yogɔt wit layf kɔlchɔ izi fɔ dayjɛst bikɔs di wɛlbɔdi baktri dɛm we de insay de mek di ɛnzaym laktas. Ivin if yu nɔ de tek laktɔs, yu kin ebul fɔ tek smɔl smɔl it dɛn we yu lɛk fɔ it wit milk. Dɔn bak, if yu it it we nɔ gɛt laktɔs wit it we gɛt laktɔs, dat kin ɛp. Tink bɔt am lɛk fɔ it bagel ɛn krim chiz wit wan frut!

If yu nɔ ebul fɔ tek laktɔs, yu fɔ tek tɛm bak fɔ gɛt di rayt kalsiɔm .

• Tofu `(Tofu)`
• Dak grɛn vɛjitebul dɛn lɛk spinach
• Milk we nɔ gɛt laktɔs
• Frut drink dɛn we gɛt kalsiɔm ɔ soya milk

Yu kin gɛt kalsiɔm frɔm tin dɛn lɛk:

If yu si se i nɔ izi fɔ gɛt inof kalsiɔm frɔm it nɔmɔ, yu dɔktɔ kin tɛl yu fɔ tek kalsiɔm sɔpɔtmɛnt. Yu fɔ gɛt bak inof vaytamɛn D , we de ɛp yu bɔdi fɔ tek di kalsiɔm.

yu kin tek wan `(Lactase)` εnzym supliment bak. if yu tek dis bifo yu it di it dεm we de mek yu bכdi i go εp yu bכdi fכ digεst di `(Lactose)` shuga we de insay di milk. Dis go mek yu nɔ gɛt bɛlɛ pen, kramp, blo, gas, ɔ dayarɛa.

If yu de tray fɔ pul laktɔs, i nɔ go du fɔ jɔs pul di milk. I impɔtant fɔ chɛk di tin dɛn we dɛn rayt bɔt it. Bɔku it dɛn we dɛn kin pak kin gɛt laktɔs we dɛn ad pan dɛn. Sɔntɛnde, i nɔ kin izi fɔ fɛn am. Fɔ ɛgzampul, bɔta, chiz, krim, dray milk, milk sɔlid/pauda milk, ɛn wɛy.Tek tɛm wit tin dɛn lɛk: If yu nɔ shɔ bɔt sɔntin, aks big pɔsin bifo yu it am.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Lactose intolerance nɔto sɔntin we yu fɔ fred, bɔt i impɔtant fɔ no bɔt am.

• If yu kin gɛt sɔm kayn sik dɛn lɛk we yu bɛlɛ kin at, yu gɛt gas, ɔ yu kin blo we yu de it milk ɔ dairy prodakt, i kin bi bikɔs ɔf Lactose Intolerance.
• Dis nɔto alɛji to milk.
• I bɛtɛ fɔ go to dɔktɔ ɛn no di rayt tin we apin.
• dis kכndyushכn kin kכntro fayn fayn wan bay we yu mek sכm sכm chenj dεm na di it εn if nid de, yu de yuz `(Lactase)` εnzym supliment dεm.
• Mek shɔ bak se yu de gɛt inof kalsiɔm ɛn vaytamɛn D.
• Yu fɔ no mɔ smɔl we yu de pik di tin dɛn we yu fɔ it ɛn drink. Dɔn yu kin gɛt wɛlbɔdi bifo ɛn afta yu it!

So, ɛnjɔy yu it ɛn drink. Bɔt pik wetin fayn fɔ yu, ɛn kɔntinyu fɔ gɛt wɛlbɔdi!

` Laktכz intolerεns, Laktכs intolerεns, Milk digεstεshכn, Bεlε at, Laktaz εnzym, Kalsiכm, Wεlth