We wi de luk di tin dɛn we wi smɔl pikin dɛn de du, sɔntɛnde wi kin sɔprayz, nɔto so? Bɔt if yu tink bak se sɔm pan dɛn abit ɛn tin dɛn we dɛn de tink bɔt na sɔntin we strenj smɔl ɛn we de mɔna di pikin, wi fɔ wɔri bɔt am smɔl. Na dɛn kayn tɛm ya, ɔda tin we wi fɔ tink bɔt na di kɔndishɔn we wi go tɔk bɔt tide we dɛn kɔl `OCD` (Obsessive-Compulsive Disorder). Nɔ fred, lɛ wi tɔk bɔt dis simpul wan.
Wetin na `OCD`?
Fɔ tɔk am simpul wan, pikin we gɛt OCD (Obsessive-Compulsive Disorder) kin gɛt tin dɛn we i kin tink bɔt we nɔ kin izi fɔ kɔntrol ɛn we kin mek i gɛt bɔku prɔblɛm ɛn prɛshɔn. Dɔn bak, di pikin kin fil se i fɔ du sɔm tin dɛn te i nɔ ebul fɔ du dɛn, ɔ fɔ mek i nɔ fred ɛn fɔ mek i nɔ fred ɛn fɔ mek i nɔ gɛt prɔblɛm we dɛn de tink bɔt am ɔ fɔ mek i fred se bad tin go rili apin. Dɛn tin ya nɔto tin dɛn we di pikin kin du bay insɛf.
`OCD` na jos fo bi tidy?
Dis na di say we bɔku pipul dɛn kin mek smɔl mistek. `OCD` nɔto jɔs fɔ bi nit ɛn tidi, fɔ kip ɔltin nit. We pikin dɛn smɔl, dɛn kin lɛk fɔ put sɔm tɔys dɛn ɔdasay ɛn sɛt dɛn bay di kɔlɔ. Dat na nɔmal tin. Bɔt `OCD` na sɔntin we rili difrɛn. If na so i bi, di pikin nɔ de du dɛn tin dɛn de bikɔs i lɛk am ɔ bikɔs i de ɛnjɔy insɛf. Na bikɔs i gɛt strɔng prɛshɔn ɛn kɔmpɛlshɔn na in mek i gɛt fɔ du am. If i nɔ du am, i kin rili fred ɛn wɔri.
Wetin na di ``obsessions`` we de apin na ``OCD``?
Lɛ wi luk naw aw dɛn tin ya we de mɔna pipul dɛn, ɔ wetin dɛn kɔl ``obsessions'' na mɛdikal sayɛns, kin tan lɛk na pikin in maynd we gɛt ``OCD.'' Dis nɔto jɔs tinkin, bɔt na tin dɛn we kin mek di pikin strɛs ɛn fred bad bad wan.
- Fɔ tink ɔltɛm se sɔmbɔdi go gɛt prɔblɛm, sik, ɔ day: Fɔ ɛgzampul, yu kin gɛt fred lɛk, "If a nɔ du dis rayt, sɔntin go apin to mi mama."
- Fɔ fil lɛk se ɔltin ful-ɔp wit jem ɛn dɔti: Fɔ fil lɛk se jem dɔn dɔti yu ivin we yu tɔch domɔt ɔ tɔys.
- Di aidia se ɔltin fɔ de ɔdasay, insay wan pat, ɛn jɔs: di aidia se tin dɛn lɛk di we aw dɛn arenj buk dɛn, di we aw dɛn arenj di sus dɛn, ɛn ɔda tin dɛn, fɔ bi ɛksaktɔli simɛtrik ɛn di sem.
- Fɔ biliv se sɔm tin dɛn laki/nɔ laki, gud/bad, sef/denja: fɔ ɛgzampul, biliv we nɔ gɛt sɛns lɛk fɔ rayt wit blu pen go ɛp yu fɔ pas ɛgzam, ɛn fɔ drɔ wit blak go briŋ bad lɔk.
- Fɔ fred se bad tin (e.g., fɔ buli pɔsin) go rili apin.
We tin dɛn lɛk dis kin kam na pikin in maynd, i nɔ kin ebul fɔ kɔntrol am, ɛn i kin rili fil bad bɔt dat.
Wetin na di `Compulsions` ɔ `Rituals` we kin apin na `OCD`?
Naw, we dɛn kayn tin ya we de ambɔg di pikin kin kam, i kin fil se i nid fɔ du sɔm tin dɛn, fɔ mek i nɔ fred ɛn fɔ mek i nɔ fred ɛn fɔ mek i nɔ fred se bad tin go rili apin. Wi kin kɔl dɛn tin ya `(Compulsions)` ɔ `(Rituals)`. Insay Sinhala, na sɔntin lɛk `(வா பணியான்)'.
- Wash ɛn klin tin dɛn bak: Fɔ du tin dɛn lɛk fɔ was yu an, fɔ was, ɛn fɔ klin tin dɛn bɔku bɔku tɛm ɛn pasmak.
- Fɔ ires, ires, ɛn rayt bak wetin yu dɔn rayt, fɔ du wetin yu dɔn du bak: Fɔ ires ɛn rayt bak wan wɔd bɔku tɛm, ɛn dawt if i kɔrɛkt.
- Ripit wan wɔd, frayz, ɔ kwɛstyɔn (ilɛksɛf na kwayɛt wan ɔ lawd wan).
- Fɔ chɛk tin bɔku tɛm, nɔto jɔs wan ɔ tu tɛm: Fɔ chɛk bɔku tɛm fɔ si if di domɔt lɔk ɔ di layt dɛn dɔn ɔf.
- Fɔ tɔch, tap, ɔ stɛp we nɔ kɔmɔn: Fɔ fil lɛk se yu fɔ tɔch sɔm tin dɛn, ɔ yu nɔ fil fɔ tɔch dɛn. Lɛk fɔ step nɔmɔ na di kɔba we yu de waka na strit.
- Nid fɔ kip tin dɛn fayn fayn wan: Fɔ fil lɛk se tin dɛn lɛk tɔys, buk, ɛn klos dɛn nid fɔ put insay wan patikyula ɔda ɛn wan patikyula we.
Pan ɔl we di pikin kin fil fri fɔ sɔm tɛm we i de du dɛn tin ya, afta sɔm tɛm di tin dɛn we de ambɔg am kin bigin fɔ kam bak. Dɔn dɛn nid fɔ du dɛn tin ya bak. I tan lɛk saykl.
Aw dis kin fil fɔ pikin we gɛt OCD?
Imajin, we smɔl pikin gɛt `OCD`, i kin fil lɛk se i dɔn trɔp. I kin tray tranga wan wit dɛn tin ya we i kin tink bɔt ɛn we i kin gɛt bɔku bɔku abit dɛn. Fɔ ɛgzampul, pikin we gɛt `OCD` kin tink se: "If a nɔ tɔch ɔl di 4 kɔna dɛn na dis tebul fayn, mi mama go sik ɛn day." Sɔntɛm di pikin no se dɛn tin ya nɔ go ɛva apin. Bɔt di fred ɛn prɛshɔn we de na in maynd so tranga dat i fɔ du di `ritual` fɔ mek da bad tin de nɔ apin.
Fɔs, di pikin kin fil fayn smɔl we i de du dis abit. Bɔt wetin kin apin wit `OCD` na dat dɛn anɔynt abit ya kin bɔku smɔl smɔl. Di tɛm ɛn tray we dɛn kin spɛn fɔ du dɛn kin bɔku. Bifo dɛn abit dɛn ya mek di pikin fil fayn, i kin mek i strɛs mɔ ɛn taya. Di pikin nɔ kin rili want fɔ tink bɔt dɛn tin ya ɔ du dɛn abit ya. Bot bikos of `OCD`, im no fit stop dem.
Sɔntɛnde pikin dɛn kin wɔnda se, "Wetin mek a de tink dis? Wetin mek a de du dis?" Dɛn nɔ kin no se dɛn tin ya kin apin bikɔs ɔf wan sik we dɛn kɔl OCD.
Wetin yu fɔ du if yu pikin gɛt dɛn sik ya?
So, if yu, pikin we de rid dis, de gɛt dɛn kayn tin ya we yu nɔ ebul fɔ kɔntrol, we de mek yu fil bad, ɔ if yu fil fɔ du sɔm tin dɛn we yu nɔ go ebul fɔ du, nɔ fred. Nɔto yu wan de. Di tin we impɔtant pas ɔl na fɔ tɛl yu mama, papa, ɔ big pɔsin we yu biliv bɔt dis. Dɛn go ɛp yu.
As mama ɔ papa , i rili impɔtant fɔ mek yu nɔ fred if yu pikin tɔk sɔntin lɛk dis, ɔ if yu notis dɛn chenj ya na yu pikin in bihayvya.Nɔ blem di pikin ɔ dismis am as "jɔs tink." Di bɛst tin fɔ du na fɔ kɛr am go to gud dɔktɔ we de mɛn pikin dɛn ɔ pikin dɛn we de mɛn dɛn maynd fɔ no if dis na OCD.
Mɛmba se if yu no di pikin kwik kwik wan ɛn trit am, dat go mek i rili fil fri.
Wetin mek sɔm pikin dɛn kin gɛt OCD?
Bɔku mama ɛn papa dɛn kin wɔnda se, "Wi du sɔntin we nɔ rayt?" ɔ "Di pikin du sɔntin we nɔ rayt?" Natin nɔ de we tan lɛk dat. Sayɛnsman dɛn nɔ dɔn fɛn ɛni patikyula tin we kin mek pɔsin gɛt OCD yet. Bɔt dɛn biliv se sɔm tin dɛn we kin apin we dɛn gɛt jɛnɛtiks kin mek sɔm pikin dɛn gɛt di kayn we aw dɛn de du tin fɔ mek dɛn nɔ gɛt strɛs. di imbalans insay sכm kεmikכl dεm na di bren (nyurotransmitta dεm) kin ple bak wan rol.
Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis nɔto di pikin ɔ di mama ɔ papa in fɔlt. I nɔto sɔntin we yu pikin de du bay wilful, ɛn i nɔto fɔlt pan di we aw yu de mɛn pikin.
Di gud nyus na dat, tritmɛnt dɛn de we go ɛp! Yu kin ɛp yu pikin fɔ lɛf fɔ tink bɔt dɛn tin ya we de stɔp am ɛn di abit dɛn we de mek i fil pen. I go rili fil fri yu ɛn yu pikin.
Wetin na di tritmɛnt dɛm fɔ OCD?
Di men ɛn di bɛst tritmɛnt fɔ pikin dɛn we gɛt OCD na CBT (Cognitive Behavioral Therapy). Insay Sinhala, i min ‘kɔgnitiv bihayvya tɛrapi’.
Di tritmɛnt we dɛn kɔl `CBT` (Kɔgnitiv Biɛvhɔral Tɛrapi) .
Dis kin involv di pikin (sכmtεm wit di mama εn papa) fכ tכk to tεrapist εn lan mכr bכt dis kכndyushכn we dεn kכl `OCD`.
Di pɔsin we de mɛn di pikin go ɛksplen mɔ bɔt OCD to di pikin. Fɔ ɛgzampul, dɛn go ɛksplen se dɛn tin ya we de stɔp fɔ tink ɛn fred tan lɛk smɔl ‘hiccup’ na di bren, ɔ ‘trik’ we di bren de ple fɔ mek yu tink se bad tin go apin if yu nɔ du di ritual. Di pikin ɛn di mama ɔ papa ɔl tu go lan se fɔ du di ritual go jɔs mek di OCD strɔng. Dɛn go lan bak se di mɔ we dɛn de praktis fɔ nɔ du di ritual, na di mɔ di OCD go wik.
Wetin pikin dɛn kin lan na `CBT`
Dis kin tan lɛk se i izi, bɔt i kin rili at fɔ mek pikin we gɛt OCD stɔp dɛn abit dɛn ya we kin mek i vɛks wantɛm wantɛm. Na dat mek dis tritmɛnt de tich spɛshal tɛknik ɛn skil dɛm fɔ ɛp wit dis. Insay CBT tritmɛnt, pikin dɛn kin lan tin dɛn lɛk:
- Aw fɔ dil wit wɔri ɛn fred, ɛn aw fɔ kɔntrol dɛn.
- Skil fɔ mek pɔsin kol.
- Wetin fɔ du we sɔntin kam na yu maynd we de ambɔg yu, aw fɔ ansa am.
- Aw fɔ win di ‘trik’ dɛm fɔ OCD we yu nɔ fɔdɔm pan dɛm.
- Aw fɔ fes yu fred sloslo ɛn sef wan.
- Aw fɔ stɔp wan bad abit smɔl smɔl (`Ritual`).
- Aw fɔ kɔntrol OCD ɛn fɔ mek yu gɛt mɔ kɔnfidɛns pan yusɛf.
As di pikin de praktis dɛn nyu skil ya, di prɔblɛm dɛn we OCD kin kam wit kin stɔp smɔl smɔl ɛn nɔ de igen. Pikin dɛn kin lan se dɛn kin pul di tin dɛn we kin ambɔg dɛn we dɛn nɔ du di ritual dɛn. Dɛn kin fil se dɛn dɔn ebul fɔ kɔntrol di tin dɛn we dɛn de tink, di we aw dɛn de fil, ɛn di we aw dɛn de biev bak.
Mɛrɛsin dɛn we dɛn kin yuz
Fɔ sɔm pikin dɛm, wit dis `CBT` tritmɛnt, di dɔktɔ kin gi mɛrɛsin bak fɔ ɛp fɔ kɔntrol di `OCD` simptom dɛm. Dis nɔ nid fɔ de fɔ ɔlman. Na di dɔktɔ we gɛt fɔ du wit am kin disayd am, ɛn i kin tink bɔt tin dɛn lɛk di pikin in kɔndishɔn ɛn aw di sik dɛn kin tranga.
Fɔ dɔn, mɛmba dis.
So, fɔ dɔn, OCD (Obsessive-Compulsive Disorder) na wan sik we kin rili mek pikin fil bad, bɔt nɔto sɔntin we pɔsin fɔ bia wit in wan. Ɛn nɔto pɔsin in fɔlt.
Di tin we impɔtant pas ɔl na fɔ no dis kɔndishɔn kɔrɛkt wan ɛn bigin fɔ gi di rayt tritmɛnt, mɔ di `CBT` (Cognitive Behavioral Therapy), kwik kwik wan. Dis go ɛp pikin dɛn fɔ lɛf fɔ tink ɛn abit dɛn we de mɔna dɛn. Dɛn go gɛt big chans fɔ kɔntrol dɛn maynd bak, fɔ du di tin dɛn we dɛn lɛk, fɔ gɛt sakrifays pan dɛn stɔdi, ɛn fɔ gladi wit dɛn padi dɛn. Di lɔv, ɔndastandin, ɛn sɔpɔt we yu gɛt rili impɔtant to yu pikin dis tɛm.
` OCD, OCD na pikin dεm, obsesiv tinkin, obsessive habit, mental hεlth, CBT, tritmεnt
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt