Rut fɔ di tin we de apinJune 16, 2026🔄 Updated: Jul 14, 2026⏱ 11 min

Wetin mek wi ɔl nid fɔ slip? (Wetin Mek Wi Nid Slip?) Lɛ wi fɛn dis sikrit!

Creator: Dr. Priya Sammani
Published: 2026-06-16T12:49:53.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Yu dɔn ɛva tink se, ‘Wetin mek slip impɔtant to wi?’? Frɔm bebi to pikin dɛn we dɔn rich skul ej, yu mama ɛn papa, yu grani ɛn granpa, ɛn ivin ɛlifant, jrafa, dɔg, ɛn pusi, ɔl animal na di fɔrɛst kin slip. Jɔs tink, slip jɔs tan lɛk fɔ it ɛn drink. Slip impɔtant fɔ mek wi kɔntinyu fɔ liv. So, wetin mek slip impɔtant to wi? Lɛ wi tɔk bɔt am smɔl mɔ , lɛk we wi de tɔk to wi padi.

Wetin rili na slip? Na jɔs we fɔ mek di bɔdi rɛst?

Bɔku pipul dɛn kin tink se slip na tɛm we wi bɔdi ɛn bren kin ‘ɔf’ ɔltogɛda. Bɔt dat nɔto tru atɔl. Slip nɔto jɔs we pɔsin nɔ ebul fɔ du sɔntin. Yes, na tru, wi bodi get brek. Bɔt wi bren? I de wok ɔltɛm! Jɔs lɛk aw pipul dɛn we de klin di siti kin klin di strit dɛn na nɛt, na so wi bren kin du rili impɔtant wok dɛn bak na nɛt.

Tu men tin dɛn de we wi kin gɛt we wi de slip.

1. (NREM - Non-Rapid Eye Movement) Slip: Sεvεra mכr stej dεm de insay dis tu. Fɔs, layt slip kin kam. Smɔl smɔl, yu kin slip dip. Dis dip slip na in de briŋ big rɛst to di bɔdi ɛn bren. di bכdi in sεl dεm de rεpa εn gro insay dis tεm.

2. (REM - Rapid Eye Movement) Slip: Dis na di taim we wi de drim. I gɛt in nem bikɔs di yay dɛn de muf kwik kwik wan fɔ go bifo ɛn biɛn. Dis (REM) slip rili impɔtant fɔ kip wi mɛmori, kɔnsolidɛt wetin wi dɔn lan, ɛn fɔ balans maynd.

Dɛn tu stej ya we dɛn kɔl (NREM) ɛn (REM), kin chenj chenj insay sɔm saykl dɛn ɔl di nɛt, ɛn dɛn kin go ɔp ɛn dɔŋ lɛk wev.

Wetin mek slip rili valyu to wi?

Fɔ ɔndastand aw slip valyu to wi, wi nid fɔ no bɔt di bɛnifit dɛn we i de gi wi bɔdi ɛn bren.

Di kɔntribyushɔn we slip de du to wi bɔdi wɛlbɔdi

Rɛst ɛn Ripa: Afta wi dɔn wok tranga wan fɔ wan de, wi mɔsul ɛn sɛl dɛn kin taya bad bad wan. Slip na di tin we de gi dɛn brek ɛn ɛp dɛn fɔ mek dɛnsɛf fayn (Cell regeneration). I tan lɛk se yu de chaj yu fon.
Fɔ sev ɛnaji: We wi de slip, di wok we wi bɔdi de du kin slo smɔl. Dis min se wi nɔ de spɛnd ɛnaji we wi nɔ nid. Dat ɛnaji we wi dɔn sev kin ɛp wi fɔ wok wit mɔ trɛnk di nɛks de.
Fɔ mek yu bɔdi strɔng: Yu kin sik bɔku tɛm? Wan rizin fɔ dis kin bi bikɔs yu nɔ de slip fayn. Bikɔs, we wi de slip, wi imyun sistɛm de mek spɛshal prɔtin (we dɛn kɔl saytokin) we de fɛt di jem dɛn. So we pɔsin slip fayn na nɛt, i tan lɛk gud shild fɔ protɛkt wi frɔm sik dɛn.
I de ɛp fɔ mek pɔsin gro: Slip rili impɔtant fɔ mek di bɔdi gro, mɔ fɔ yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. We wi de slip dip , di ɔmon we de mek wi gro kin kɔmɔt na wi bɔdi. Dis na wetin de ɛp wi fɔ gro lɔng ɛn divɛlɔp wi bɔdi.
Ɔmon Balɛns: Slip de ɛp fɔ balans difrɛn ɔmon dɛn na wi bɔdi. Fɔ ɛgzampul, slip impɔtant fɔ mek di ɔmon (Insulin) wok fayn fayn wan. Slip kin afɛkt bak di we aw di ɔmon dɛn (Ghrelin) ɛn (Leptin) we de kɔntrol wi angri de wok. If wi nɔ slip fayn, dɛn ɔmon ya nɔ kin balans ɛn wi kin fil lɛk fɔ it we wi nɔ nid, we kin mek wi gɛt prɔblɛm dɛn lɛk fɔ fat. Dis kin afɛkt sik dɛn bak lɛk (Diabetes Mellitus) ɔ dayabitis.

Di pawa we slip gɛt fɔ wi maynd wɛlbɔdi ɛn fɔ mek wi bren wok

"Slip na di bes gift we yu go giv yu bren."

Memory consolidation: Aw bɔku wi kin lan ɛn ɛkspiriɛns ɔl di de? Ɔl dis kin de na wi bren fɔ sɔm tɛm. Jɔs lɛk kɔmpyuta in RAM. Na we wi de slip, wi kin pik di impɔtant tin dɛn frɔm dis infɔmeshɔn ɛn kip am as mɛmori fɔ ɔltɛm. Wi kin pul tin dɛn we nɔ impɔtant. I tan lɛk se yu de klin os.
Ɛp fɔ lan ɛn sɔlv prɔblɛm: Tink bɔt aw i izi fɔ stɔdi ɛn lan nyu tin pan de we yu slip fayn. Di rizin fɔ dis na bikɔs wi bren kin shap pasmak we wi de slip. If yu gɛt prɔblɛm fɔ sɔlv prɔblɛm, tɛm kin de we yu kin tink bɔt aw fɔ sɔlv prɔblɛm afta yu dɔn slip fayn, nɔto so?
Yu maynd kol ɛn kɔntrol aw yu de fil: Yu nɔ kin vɛks pan smɔl smɔl tin dɛn afta wan de we yu nɔ slip fayn? We wi nɔ de slip fayn, i kin at fɔ kɔntrol di we aw wi de fil. Slip kin mek wi maynd kol ɛn i kin mek wi nɔ strɛs na wi maynd. Gud slip na nɛt kin ɛp bak fɔ fɛt tin lɛk pwɛl hat ɛn wɔri hat sik.
Bren Klin: Risach we dɛn jɔs dɔn du dɔn sho se we wi de slip, wan spɛshal sistɛm we dɛn kɔl Glymphatic system de wok na wi bren we de pul dɔti we wi nɔ want. Jɔs lɛk aw di dɔti trak kin kam ɛn pul di dɔti na nɛt, na so dis sistɛm kin klin di bren. Dis rili impɔtant fɔ mek di bren gɛt wɛlbɔdi.

Wetin kin apin if wi nɔ ebul fɔ slip fayn?

Naw yu dɔn ɔndastand aw slip impɔtant. So, wetin kin apin if wi nɔ gɛt bɛtɛ slip, gud slip?

Short-term effects (if yu nɔr slip fayn fɔ wan ɔr tu de) .

A kin taya ɔl di de, a kin fil se a nɔ gɛt layf, ɛn a kin gɛt nauses ɔltɛm.
I at fɔ pe atɛnshɔn. A nɔ kin ebul fɔ kip mi maynd na wan ples we a de stɔdi ɔ du wok.
Mɛmori kin wik. Ivin smɔl tin dɛn kin fɔgɛt.
A kin vɛks kwik ɛn ivin di smɔl smɔl tin dɛn kin vɛks.
Di riakshɔn tɛm de go ɔp. Dis kin rili denja we yu de drayv ɔ we yu de wok wit mashin.
Bikɔs ɔf di low immunity , sik lɛk kol kin kam kwik kwik wan.

Di tin dɛn we kin apin to yu fɔ lɔng tɛm (if yu kɔntinyu fɔ nɔ slip fayn) .

Dis na siriɔs tin. If wi kɔntinyu fɔ slip smɔl, dat kin rili ambɔg wi wɛlbɔdi.

Di risk fɔ gɛt sik dɛn we nɔ de mɛn kin bɔku: Di chans de fɔ gɛt tin dɛn lɛk (Obesity), (Diabetes Mellitus), (Hypertension), ɛn at sik.
Prɔblɛm wit yu maynd: Kɔndishɔn lɛk pwɛl hat ɛn wɔri hat kin wɔs ɔr kin gɛt nyu wan.
di bren nɔ kin wok fayn, ɛn i nɔ kin ebul fɔ lan ɛn disayd fɔ du sɔntin.
Sɔm stɔdi dɔn sho se wae pɔrsin nɔr de slip fɔ lɔng tɛm kin gɛt fɔ du wit sik dɛm lɛk Alzaima.

Imajin, yu gɛt impɔtant ɛgzam ɔ big prɛzɛntɛnshɔn fɔ gi. Aw yu go du dɛn tin dɛn de fayn if yu nɔ slip fayn? Yu nɔ go ebul, nɔto so?

Aw bɔku slip wi rili nid?

Dis na tin wae kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, mɔr lɛk wae pɔrsin dɔn ol.

Nyu bכn pikin dεm (0-3 mכnt): lεk 14-17 awa insay di de.
Bebi dεm we ol 4-11 mכnt: 12-15 awa.
Toddlers 1-2 ia ol: 11-14 awa.
Priskul pikin dɛn we ol 3-5 ia: 10-13 awa.
Pikin dɛn we ol 6-13 ia: 9-11 awa.
Yɔŋ pikin dɛn we ol 14-17 ia: 8-10 awa.
Big pipul (18-64 ia): 7-9 awa.
Di big pipul dɛm we dɔn ol (we ol 65+): 7-8 awa (bɔt di we aw yu de slip kin difrɛn, ɛn yu nɔ kin ebul fɔ slip na nɛt ɛn fil se yu de slip na di de).

Bɔt mɛmba se dɛn tin ya na jɔs jɔnaral tin dɛn we dɛn kin tɔk bɔt. Sɔm pipul dɛn kin nid fɔ slip smɔl ɔ mɔ pas dis. Di tin we impɔtant pas ɔl na fɔ slip fayn so dat yu go ebul fɔ wok fayn ɛn wit gud kɔnsɛntreshɔn di nɛks de. Dɔn bak, di kwaliti fɔ slip impɔtant jɔs lɛk di nɔmba fɔ di awa dɛn we yu de slip.

Sɔm advays fɔ gɛt gud slip (Sleep Hygiene) .

Fɔ slip fayn na nɛt kin tranga sɔntɛnde. Bɔt wi kin mek sɔm chenj dɛn na wi abit dɛn ɛn mek di rod fɔ slip fayn na nɛt. Dis na wetin wi kɔl (Slip Hygiene) .

Go slip na wan tɛm we yu dɔn sɛt, wek di tɛm we yu dɔn sɛt: Tray fɔ go slip ɛn wek di sem tɛm ɛvride as yu ebul. Tray fɔ fala dis schedule, ivin insay wikɛnd.
Mek yu bedrum fayn: Yu bedrum fɔ dak, kwayɛt, ɛn kol . Di bed, matres, ɛn pilo fɔ fayn fɔ yu.
Nɔ gɛt kafinɛ ɛn rɔm na aftanun ɛn ivintɛm: Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafinɛ. Dɛn tin ya kin mek pɔsin nɔ slip fayn. Pan ɔl we rɔm kin mek yu slip fɔs, leta i kin mek yu nɔ slip fayn.
Nɔ it ebi ebi it ɛn drink pasmak na nɛt: If yu it yu bɛlɛ we ful-ɔp ɛn drink bɔku wata, dat kin mek yu nɔ slip fayn. I bεst fɔ it dina 2-3 awa bifo yu go slip.
Mek yu gɛt abit fɔ mek yu maynd kol bifo yu go slip: Yu kin du tin dɛn lɛk fɔ rid buk, fɔ lisin to sɔft myuzik, fɔ was wit ɔt, ɔ fɔ tink gud wan.
Nɔ yuz fon, tablɛt, ɛn kɔmpyuta bifo yu go slip: Di blu layt we dɛn tin ya kin pul kin mek di ɔmon we dɛn kɔl melatonin nɔ bɔku, we kin ɛp wi fɔ slip. So, stɔp fɔ yuz dɛn tin ya fɔ lɛk wan awa bifo yu go slip.
Ɛksesaiz insay di de: We yu de du tin dɛn we yu de du na di de, dat kin ɛp yu fɔ slip fayn na nɛt. Bɔt we sɔm pipul dɛn de du ɛksɛsayz tumɔs nia fɔ go slip, dat kin mek i nɔ izi fɔ lɛ sɔm pipul dɛn slip.
If yu nɔ ebul fɔ slip we yu sidɔm na bed, grap ɛn du ɔda tin: If yu nɔ ebul fɔ slip afta yu dɔn tos ɛn tɔn na bed fɔ lɛk 20 minit, grap ɛn du sɔntin we go mek yu rilaks (lɛk fɔ rid buk) fɔ sɔm tɛm, dɔn go bak na bed we yu fil se yu de slip bak. Yu bed na ples fɔ slip, nɔto ples fɔ wɔri.

Wan kweshon we plenti pipul de aks: "A kin mek op fo slip we a los na wikend bay we a de slip in?"

Dis na sɔntin we bɔku pipul dɛn kin du. We dɛn nɔ ebul fɔ slip fayn insay di wik, dɛn kin tray fɔ mek am bak bay we dɛn kin slip mɔ insay di wikɛnd. Pan ɔl we dis kin mek yu fil fayn, i nɔ kin mek yu slip fayn fayn wan. I tan lɛk se yu bay tin dɛn na yu kredit kad ɛn pe fɔ dɛn leta wit intɛrest. Di bɛst tin fɔ du na fɔ tray fɔ slip fayn ɛn slip ɛvride. Slip ɔltɛm na di bɛst tin fɔ yu bɔdi ɛn yu bren.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

So, naw yu ɔndastand se slip nɔto jɔs fɔ west tɛm, bɔt i valyu to wi layf ɛn wi wɛlbɔdi.

Slip nɔto lɔjishɔn, na bayolojikal nid.

Mek yu slip bi di fɔs tin we yu fɔ du. Jɔs lɛk aw yu de it ɛn du ɛksɛsayz, mek slip bi impɔtant tin na yu layf ɛvride.
Gi yu bɔdi ɛn maynd di rɛst we dɛn nid.
If yu gɛt prɔblɛm wit slip ɔltɛm, lɛk we yu nɔ de slip, we yu de wek ɔltɛm na nɛt, ɔ we yu de slip pasmak na de, yu fɔ rili go to dɔktɔ fɔ advays. Sɔntɛm wan sik kin de wae dɛn kin trit.

Fɔ kia fɔ yu slip na wan pan di big tin dɛn we yu kin du fɔ yusɛf. So, mek wi tray fɔ gɛt gud slip slip stat tinayt, nɔto so?

` Slip, Nid fɔ Slip, Wɛlbɔdi, Bren Fɔnkshɔn, Fizik Wɛlbɔdi, Mental Ɛlth, Slip, Wetin Mek Wi De Slip, Wɛlbɔdi Bɛnifit dɛm fɔ Slip, Bren Fɔnkshɔn, Slip Hajin, REM slip, NREM slip

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Rut fɔ di tin we de apinJune 16, 2026
Wetin mek wi ɔl nid fɔ slip? (Wetin Mek Wi Nid Slip?) Lɛ wi fɛn dis sikrit!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. Wetin rili na slip? Na jɔs we fɔ mek di bɔdi rɛst?
2. Wetin mek slip rili valyu to wi?
3. Di kɔntribyushɔn we slip de du to wi bɔdi wɛlbɔdi
4. Di pawa we slip gɛt fɔ wi maynd wɛlbɔdi ɛn fɔ mek wi bren wok
5. Wetin kin apin if wi nɔ ebul fɔ slip fayn?
6. Short-term effects (if yu nɔr slip fayn fɔ wan ɔr tu de) .
7. Di tin dɛn we kin apin to yu fɔ lɔng tɛm (if yu kɔntinyu fɔ nɔ slip fayn) .
8. Aw bɔku slip wi rili nid?
9. Sɔm advays fɔ gɛt gud slip (Sleep Hygiene) .
10. Wan kweshon we plenti pipul de aks: "A kin mek op fo slip we a los na wikend bay we a de slip in?"
11. Fɔ dɔn, tin dɛn we wi fɔ mɛmba
Yu dɔn ɛva tink se, ‘Wetin mek slip impɔtant to wi?’? Frɔm bebi to pikin dɛn we dɔn rich skul ej, yu mama ɛn papa, yu grani ɛn granpa, ɛn ivin ɛlifant, jrafa, dɔg, ɛn pusi, ɔl animal na di fɔrɛst kin slip. Jɔs tink, slip jɔs tan lɛk fɔ it ɛn drink. Slip impɔtant fɔ mek wi kɔntinyu fɔ liv. So, wetin mek slip impɔtant to wi? Lɛ wi tɔk bɔt am smɔl mɔ , lɛk we wi de tɔk to wi padi.
Wetin rili na slip? Na jɔs we fɔ mek di bɔdi rɛst?
Bɔku pipul dɛn kin tink se slip na tɛm we wi bɔdi ɛn bren kin ‘ɔf’ ɔltogɛda. Bɔt dat nɔto tru atɔl. Slip nɔto jɔs we pɔsin nɔ ebul fɔ du sɔntin. Yes, na tru, wi bodi get brek. Bɔt wi bren? I de wok ɔltɛm! Jɔs lɛk aw pipul dɛn we de klin di siti kin klin di strit dɛn na nɛt, na so wi bren kin du rili impɔtant wok dɛn bak na nɛt.
Tu men tin dɛn de we wi kin gɛt we wi de slip.
1. (NREM - Non-Rapid Eye Movement) Slip: Sεvεra mכr stej dεm de insay dis tu. Fɔs, layt slip kin kam. Smɔl smɔl, yu kin slip dip. Dis dip slip na in de briŋ big rɛst to di bɔdi ɛn bren. di bכdi in sεl dεm de rεpa εn gro insay dis tεm.
2. (REM - Rapid Eye Movement) Slip: Dis na di taim we wi de drim. I gɛt in nem bikɔs di yay dɛn de muf kwik kwik wan fɔ go bifo ɛn biɛn. Dis (REM) slip rili impɔtant fɔ kip wi mɛmori, kɔnsolidɛt wetin wi dɔn lan, ɛn fɔ balans maynd.
Dɛn tu stej ya we dɛn kɔl (NREM) ɛn (REM), kin chenj chenj insay sɔm saykl dɛn ɔl di nɛt, ɛn dɛn kin go ɔp ɛn dɔŋ lɛk wev.
Wetin mek slip rili valyu to wi?
Fɔ ɔndastand aw slip valyu to wi, wi nid fɔ no bɔt di bɛnifit dɛn we i de gi wi bɔdi ɛn bren.
Di kɔntribyushɔn we slip de du to wi bɔdi wɛlbɔdi
Rɛst ɛn Ripa: Afta wi dɔn wok tranga wan fɔ wan de, wi mɔsul ɛn sɛl dɛn kin taya bad bad wan. Slip na di tin we de gi dɛn brek ɛn ɛp dɛn fɔ mek dɛnsɛf fayn (Cell regeneration). I tan lɛk se yu de chaj yu fon.
Fɔ sev ɛnaji: We wi de slip, di wok we wi bɔdi de du kin slo smɔl. Dis min se wi nɔ de spɛnd ɛnaji we wi nɔ nid. Dat ɛnaji we wi dɔn sev kin ɛp wi fɔ wok wit mɔ trɛnk di nɛks de.
Fɔ mek yu bɔdi strɔng: Yu kin sik bɔku tɛm? Wan rizin fɔ dis kin bi bikɔs yu nɔ de slip fayn. Bikɔs, we wi de slip, wi imyun sistɛm de mek spɛshal prɔtin (we dɛn kɔl saytokin) we de fɛt di jem dɛn. So we pɔsin slip fayn na nɛt, i tan lɛk gud shild fɔ protɛkt wi frɔm sik dɛn.
I de ɛp fɔ mek pɔsin gro: Slip rili impɔtant fɔ mek di bɔdi gro, mɔ fɔ yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. We wi de slip dip , di ɔmon we de mek wi gro kin kɔmɔt na wi bɔdi. Dis na wetin de ɛp wi fɔ gro lɔng ɛn divɛlɔp wi bɔdi.
Ɔmon Balɛns: Slip de ɛp fɔ balans difrɛn ɔmon dɛn na wi bɔdi. Fɔ ɛgzampul, slip impɔtant fɔ mek di ɔmon (Insulin) wok fayn fayn wan. Slip kin afɛkt bak di we aw di ɔmon dɛn (Ghrelin) ɛn (Leptin) we de kɔntrol wi angri de wok. If wi nɔ slip fayn, dɛn ɔmon ya nɔ kin balans ɛn wi kin fil lɛk fɔ it we wi nɔ nid, we kin mek wi gɛt prɔblɛm dɛn lɛk fɔ fat. Dis kin afɛkt sik dɛn bak lɛk (Diabetes Mellitus) ɔ dayabitis.
Di pawa we slip gɛt fɔ wi maynd wɛlbɔdi ɛn fɔ mek wi bren wok
"Slip na di bes gift we yu go giv yu bren."
Memory consolidation: Aw bɔku wi kin lan ɛn ɛkspiriɛns ɔl di de? Ɔl dis kin de na wi bren fɔ sɔm tɛm. Jɔs lɛk kɔmpyuta in RAM. Na we wi de slip, wi kin pik di impɔtant tin dɛn frɔm dis infɔmeshɔn ɛn kip am as mɛmori fɔ ɔltɛm. Wi kin pul tin dɛn we nɔ impɔtant. I tan lɛk se yu de klin os.
Ɛp fɔ lan ɛn sɔlv prɔblɛm: Tink bɔt aw i izi fɔ stɔdi ɛn lan nyu tin pan de we yu slip fayn. Di rizin fɔ dis na bikɔs wi bren kin shap pasmak we wi de slip. If yu gɛt prɔblɛm fɔ sɔlv prɔblɛm, tɛm kin de we yu kin tink bɔt aw fɔ sɔlv prɔblɛm afta yu dɔn slip fayn, nɔto so?
Yu maynd kol ɛn kɔntrol aw yu de fil: Yu nɔ kin vɛks pan smɔl smɔl tin dɛn afta wan de we yu nɔ slip fayn? We wi nɔ de slip fayn, i kin at fɔ kɔntrol di we aw wi de fil. Slip kin mek wi maynd kol ɛn i kin mek wi nɔ strɛs na wi maynd. Gud slip na nɛt kin ɛp bak fɔ fɛt tin lɛk pwɛl hat ɛn wɔri hat sik.
Bren Klin: Risach we dɛn jɔs dɔn du dɔn sho se we wi de slip, wan spɛshal sistɛm we dɛn kɔl Glymphatic system de wok na wi bren we de pul dɔti we wi nɔ want. Jɔs lɛk aw di dɔti trak kin kam ɛn pul di dɔti na nɛt, na so dis sistɛm kin klin di bren. Dis rili impɔtant fɔ mek di bren gɛt wɛlbɔdi.
Wetin kin apin if wi nɔ ebul fɔ slip fayn?
Naw yu dɔn ɔndastand aw slip impɔtant. So, wetin kin apin if wi nɔ gɛt bɛtɛ slip, gud slip?
Short-term effects (if yu nɔr slip fayn fɔ wan ɔr tu de) .
A kin taya ɔl di de, a kin fil se a nɔ gɛt layf, ɛn a kin gɛt nauses ɔltɛm.
I at fɔ pe atɛnshɔn. A nɔ kin ebul fɔ kip mi maynd na wan ples we a de stɔdi ɔ du wok.
Mɛmori kin wik. Ivin smɔl tin dɛn kin fɔgɛt.
A kin vɛks kwik ɛn ivin di smɔl smɔl tin dɛn kin vɛks.
Di riakshɔn tɛm de go ɔp. Dis kin rili denja we yu de drayv ɔ we yu de wok wit mashin.
Bikɔs ɔf di low immunity , sik lɛk kol kin kam kwik kwik wan.
Di tin dɛn we kin apin to yu fɔ lɔng tɛm (if yu kɔntinyu fɔ nɔ slip fayn) .
Dis na siriɔs tin. If wi kɔntinyu fɔ slip smɔl, dat kin rili ambɔg wi wɛlbɔdi.
Di risk fɔ gɛt sik dɛn we nɔ de mɛn kin bɔku: Di chans de fɔ gɛt tin dɛn lɛk (Obesity), (Diabetes Mellitus), (Hypertension), ɛn at sik.
Prɔblɛm wit yu maynd: Kɔndishɔn lɛk pwɛl hat ɛn wɔri hat kin wɔs ɔr kin gɛt nyu wan.
di bren nɔ kin wok fayn, ɛn i nɔ kin ebul fɔ lan ɛn disayd fɔ du sɔntin.
Sɔm stɔdi dɔn sho se wae pɔrsin nɔr de slip fɔ lɔng tɛm kin gɛt fɔ du wit sik dɛm lɛk Alzaima.
Imajin, yu gɛt impɔtant ɛgzam ɔ big prɛzɛntɛnshɔn fɔ gi. Aw yu go du dɛn tin dɛn de fayn if yu nɔ slip fayn? Yu nɔ go ebul, nɔto so?
Aw bɔku slip wi rili nid?
Dis na tin wae kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, mɔr lɛk wae pɔrsin dɔn ol.
Nyu bכn pikin dεm (0-3 mכnt): lεk 14-17 awa insay di de.
Bebi dεm we ol 4-11 mכnt: 12-15 awa.
Toddlers 1-2 ia ol: 11-14 awa.
Priskul pikin dɛn we ol 3-5 ia: 10-13 awa.
Pikin dɛn we ol 6-13 ia: 9-11 awa.
Yɔŋ pikin dɛn we ol 14-17 ia: 8-10 awa.
Big pipul (18-64 ia): 7-9 awa.
Di big pipul dɛm we dɔn ol (we ol 65+): 7-8 awa (bɔt di we aw yu de slip kin difrɛn, ɛn yu nɔ kin ebul fɔ slip na nɛt ɛn fil se yu de slip na di de).
Bɔt mɛmba se dɛn tin ya na jɔs jɔnaral tin dɛn we dɛn kin tɔk bɔt. Sɔm pipul dɛn kin nid fɔ slip smɔl ɔ mɔ pas dis. Di tin we impɔtant pas ɔl na fɔ slip fayn so dat yu go ebul fɔ wok fayn ɛn wit gud kɔnsɛntreshɔn di nɛks de. Dɔn bak, di kwaliti fɔ slip impɔtant jɔs lɛk di nɔmba fɔ di awa dɛn we yu de slip.
Sɔm advays fɔ gɛt gud slip (Sleep Hygiene) .
Fɔ slip fayn na nɛt kin tranga sɔntɛnde. Bɔt wi kin mek sɔm chenj dɛn na wi abit dɛn ɛn mek di rod fɔ slip fayn na nɛt. Dis na wetin wi kɔl (Slip Hygiene) .
Go slip na wan tɛm we yu dɔn sɛt, wek di tɛm we yu dɔn sɛt: Tray fɔ go slip ɛn wek di sem tɛm ɛvride as yu ebul. Tray fɔ fala dis schedule, ivin insay wikɛnd.
Mek yu bedrum fayn: Yu bedrum fɔ dak, kwayɛt, ɛn kol . Di bed, matres, ɛn pilo fɔ fayn fɔ yu.
Nɔ gɛt kafinɛ ɛn rɔm na aftanun ɛn ivintɛm: Kɔfi, ti, chɔklɛt, ɛn sɔm sɔft drink dɛn gɛt kafinɛ. Dɛn tin ya kin mek pɔsin nɔ slip fayn. Pan ɔl we rɔm kin mek yu slip fɔs, leta i kin mek yu nɔ slip fayn.
Nɔ it ebi ebi it ɛn drink pasmak na nɛt: If yu it yu bɛlɛ we ful-ɔp ɛn drink bɔku wata, dat kin mek yu nɔ slip fayn. I bεst fɔ it dina 2-3 awa bifo yu go slip.
Mek yu gɛt abit fɔ mek yu maynd kol bifo yu go slip: Yu kin du tin dɛn lɛk fɔ rid buk, fɔ lisin to sɔft myuzik, fɔ was wit ɔt, ɔ fɔ tink gud wan.
Nɔ yuz fon, tablɛt, ɛn kɔmpyuta bifo yu go slip: Di blu layt we dɛn tin ya kin pul kin mek di ɔmon we dɛn kɔl melatonin nɔ bɔku, we kin ɛp wi fɔ slip. So, stɔp fɔ yuz dɛn tin ya fɔ lɛk wan awa bifo yu go slip.
Ɛksesaiz insay di de: We yu de du tin dɛn we yu de du na di de, dat kin ɛp yu fɔ slip fayn na nɛt. Bɔt we sɔm pipul dɛn de du ɛksɛsayz tumɔs nia fɔ go slip, dat kin mek i nɔ izi fɔ lɛ sɔm pipul dɛn slip.
If yu nɔ ebul fɔ slip we yu sidɔm na bed, grap ɛn du ɔda tin: If yu nɔ ebul fɔ slip afta yu dɔn tos ɛn tɔn na bed fɔ lɛk 20 minit, grap ɛn du sɔntin we go mek yu rilaks (lɛk fɔ rid buk) fɔ sɔm tɛm, dɔn go bak na bed we yu fil se yu de slip bak. Yu bed na ples fɔ slip, nɔto ples fɔ wɔri.
Wan kweshon we plenti pipul de aks: "A kin mek op fo slip we a los na wikend bay we a de slip in?"
Dis na sɔntin we bɔku pipul dɛn kin du. We dɛn nɔ ebul fɔ slip fayn insay di wik, dɛn kin tray fɔ mek am bak bay we dɛn kin slip mɔ insay di wikɛnd. Pan ɔl we dis kin mek yu fil fayn, i nɔ kin mek yu slip fayn fayn wan. I tan lɛk se yu bay tin dɛn na yu kredit kad ɛn pe fɔ dɛn leta wit intɛrest. Di bɛst tin fɔ du na fɔ tray fɔ slip fayn ɛn slip ɛvride. Slip ɔltɛm na di bɛst tin fɔ yu bɔdi ɛn yu bren.
Fɔ dɔn, tin dɛn we wi fɔ mɛmba
So, naw yu ɔndastand se slip nɔto jɔs fɔ west tɛm, bɔt i valyu to wi layf ɛn wi wɛlbɔdi.
Slip nɔto lɔjishɔn, na bayolojikal nid.
Mek yu slip bi di fɔs tin we yu fɔ du. Jɔs lɛk aw yu de it ɛn du ɛksɛsayz, mek slip bi impɔtant tin na yu layf ɛvride.
Gi yu bɔdi ɛn maynd di rɛst we dɛn nid.
If yu gɛt prɔblɛm wit slip ɔltɛm, lɛk we yu nɔ de slip, we yu de wek ɔltɛm na nɛt, ɔ we yu de slip pasmak na de, yu fɔ rili go to dɔktɔ fɔ advays. Sɔntɛm wan sik kin de wae dɛn kin trit.
Fɔ kia fɔ yu slip na wan pan di big tin dɛn we yu kin du fɔ yusɛf. So, mek wi tray fɔ gɛt gud slip slip stat tinayt, nɔto so?
` Slip, Nid fɔ Slip, Wɛlbɔdi, Bren Fɔnkshɔn, Fizik Wɛlbɔdi, Mental Ɛlth, Slip, Wetin Mek Wi De Slip, Wɛlbɔdi Bɛnifit dɛm fɔ Slip, Bren Fɔnkshɔn, Slip Hajin, REM slip, NREM slip
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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