Yu kin fil bak se yu de fred di rum dɛn ɔ di pipul dɛn we de insay dɛn? Mek wi tok abaut Koinoniphobia!

Sɔntɛnde, yu kin wɔri we yu tink bɔt fɔ go insay rum we ful-ɔp wit pipul dɛn? Ɔ sɔntɛm yu jɔs si ɛmti rum ɛn fil wan strenj wet ɛn wɔri na yu at. If dis na jɔs smɔl wɔri, e nɔr fayn, bɔt if dis frayd nɔr kin bia ɛn i kin afɛkt yu ɛvride woke, den wi nid fɔ tek tɛm smɔl. Tide wi go tɔk bɔt dis kayn tin, dat na bɔt di mental kɔndishɔn we dɛn kɔl Koinoniphobia.

Wetin na Koinoniphobia? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, Koinoniphobia na fɔ fred bad bad wan, we pɔsin nɔ ebul fɔ kɔntrol fɔ di rum ɔ pipul dɛn we de insay. Dis na wan patikyula tin we de mek pɔsin fred . Yu kin fil bɔku mɔ fred ɛn nɔ fil fayn pas aw yu kin rili fil. Imajin, dɛn invayt yu fɔ go pati, bɔt na big ɔl, we ful-ɔp wit pipul dɛn. We yu tink bɔt fɔ go de, yu kin fil bad bad wan, yu kin swet, ɛn yu kin gɛt prɔblɛm fɔ blo. Na di kayn intens filin we i bi.

Sɔmtɛm, Koinoniphobia kin gɛt fɔ du wit wan sik wae dɛn kɔl Social Anxiety Disorder , wae na frayd ɔr frayd wae kin kam wae yu de tɔk ɔr de tɔk to ɔda pipul dɛm.

Impɔtant: Yu kin gɛt pas wan patikyula fred. Na sɔm ɛgzampul dɛn ya:

- Agoraphobia: Fɔ fred fɔ lɔk, kɔnfyus ples.

- Anthropophobia: Fɔ fred pipul dɛn.

- Catagelophobia: Fɔ fred fɔ mek ɔda pipul dɛn laf yu ɔ mek yu laf yu.

- Enochlophobia: Fɔ fred fɔ ples dɛn we pipul dɛn kin bɔku.

- Glossophobia: Fɔ fred fɔ tɔk na pɔblik.

- Haphephobia: Fɔ fred fɔ lɛ dɛn tɔch yu.

- Scolionophobia: Fɔ fred fɔ skul.

Yu tink se fɔ fred pas fɔ jɔs fred?

Na nɔmal tin fɔ lɛ wi ɔl fil fɔ fred sɔntin. Sɔm pipul dɛn kin fred smɔl ɔ wɔri bɔt ayt ɔ flay. Bɔt da fred de nɔ de ambɔg dɛn layf ɛvride.

Bɔt fɔ fred pɔsin kin rili siriɔs. If na so i bi, yu kin fil bad bad wan dat yu kin du ɛnitin fɔ avɔyd di tin we kin mek yu fred. Fɔ ɛgzampul, if yu de fred fɔ go insay wan rum, yu kin ivin avɔyd impɔtant mitin ɛn ivintɛns dɛn. Bikɔs ɔf dɛn tin ya, di we aw yu de tink ɛn biev kin bi abnɔmal, ɛn yu kin ivin si se yu nɔ ebul fɔ du di wok dɛn we yu de du ɛvride.

Aw a go no if a gɛt Koinoniphobia?

Rum na sɔntin we wi kin gɛt na wi layf ɔltɛm. Ɛn i nɔmal fɔ mek pipul dɛn de na dɛn rum dɛn de. So, na nɔmal tin fɔ fil fɔ fred fɔ go insay rum we ful-ɔp wit pipul dɛn we yu nɔ no, ɛn na nɔmal tin fɔ fil smɔl fɔ nɔ want fɔ go insay rum usay yu nɔ no wetin fɔ ɛkspɛkt.

Bɔt fɔ sɔm pipul dɛn, dɛn rum dɛn ya kin mek dɛn fred we nɔ mek sɛns . De frayd kin so tranga dat den nor kin ivin du tin wae bin izi. If yu gɛt Koinoniphobia, yu kin gɛt siriɔs wɔri jɔs bay we yu tink bɔt fɔ go insay wan rum. Dis tranga fred kin mek bak yu panik atak , ɔ panik atak wantɛm wantɛm, we yu nɔ go ebul fɔ kɔntrol.

If yu tink se yu gɛt dis sik, yu fɔ rili go to dɔktɔ . If yu gɛt dis kayn fred bad bad wan fɔ rum ɔ rum wit pipul dɛn, dat kin rili ambɔg yu layf. I rili at fɔ avɔyd dɛn kayn tin ya. Mɛmba se no rizin nɔ de fɔ mek yu shem ɔ ayd aw yu de fil bɔt fɔ gɛt fred. If yu trit yu fayn, yu go gɛt kolat bak na yu maynd.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Koinoniphobia?

Tu men rizin de wae mek spεshal fכbia lεk dis kin apun.

• Jɛnɛtiks: If pɔsin na yu famili dɔn gɛt prɔblɛm wit in maynd , yu kin gɛt bɔku prɔblɛm fɔ wɔri ɛn fɔ fred. I tan lɛk sɔntin we de rɔn na yu famili.
• Envayrɔmɛnt ɛn Ɛkspiriɛns: If yu dɔn gɛt siriɔs imɔshɔnal trauma , ilɛksɛf na sɔm rum dɛn ɔ bikɔs ɔf di pipul dɛn we de na dɛn rum dɛn de, dat kin bi bak wan kɔz fɔ Koinoniphobia. Fɔ ɛgzampul, if dɛn bin de kɔl yu bad bad wan na di prinsipal in ɔfis we yu bin de na skul, yu go mɛmba da ol fred de we yu si dɛn kayn rum dɛn de. Ɔ, yu kin gɛt dis fred we yu si ples usay yu bin gɛt bad ɛkspiriɛns, lɛk asɛmbli ɔl.

Wetin na di sayn dɛm fɔ Koinoniphobia?

Di simptom dɛm fɔ dis sik na we yu kam togɛda fɔ chenj di we aw yu de biev ɛn di we aw yu bɔdi de ansa.

Di we aw pipul dɛn de biev kin chenj

Yu kin du tin dɛn lɛk dis fɔ avɔyd rum wit pipul dɛn:

• Nɔ want fɔ kɔmɔt na di os.
• Nɔ go insay wan bildin ɔ wan patikyula rum if pipul dɛn de de.
• Fɔ nɔ gri fɔ du sɔm wok dɛn, ɔ nɔ fɔ du ɛni wok atɔl.
• Nɔ want fɔ go skul ɔ yunivasiti.
• Fɔ avɔyd soshal ivin ɛn pati dɛn kpatakpata.

Di Simptom dɛn we pɔsin kin gɛt we i de fil

Dis na sayn dɛm wae kin afɛkt di we aw yu de tink ɛn fil.

• Fɔ vɛks.
• Fɔ fil wɔri ɔltɛm .
• Bren fɔg na filin we yu nɔ ebul fɔ tink, lɛk se yu ed kɔba wit fɔg.
• Fɔ wɔri bɔt bɔku tin ɛn nɔ ebul fɔ kɔntrol yu maynd.
• Fɔ gɛt tin dɛn we nɔ kɔmɔn, we nɔ gɛt sɛns fɔ tink se pipul dɛn na di rum de tray fɔ du yu bad.
• Fɔ sɔfa ɔltɛm wit siriɔs strɛs .

Di Simptom dɛn na di bɔdi

Koinoniphobia kin mek yu fil fayn bak pan yu bɔdi.

• Jɔs de kray.
• Fɔ fil diziz (Diziz) .
• Tεnshכn na di mכsul dεm na fכ fil fכ tayt εn pen na di mכsul dεm na di bכdi.
• Nɔs , fil lɛk se yu de vɔmit.
• Palpiteshɔn na di inkris pan di rit we di at de bit.
• I nɔ izi fɔ blo, fil se yu dɔn swɛla (Dyspnea) .
• Upset stomach , fil lɛk se yu bɛlɛ de tɔn ova.

Aw dɔktɔ dɛn kin no se pɔsin gɛt Koinoniphobia?

Dɔktɔ dɛn kin no bɔt dis sik bay we dɛn kin aks yu bɔt yu sik ɛn aw yu de biev.

Fɔ ɛgzampul, di dɔktɔ kin aks kwɛstyɔn dɛn lɛk:

• Aw yu kin fil we yu de na rum?
• Aw ɔltɛm yu kin tink bɔt rum dɛn?
• Wetin kin mek yu fred fɔ de na rum?
• Yu ɔ ɛnibɔdi na yu famili dɔn ɛva gɛt sɔshal wɔri ɔ ɔda patikyula fred?
• Yu dɔn gɛt fɔ chenj di tin dɛn we yu de du ɛvride bikɔs yu de fred dɛn rum dɛn ya?
• Yu de avɔyd di tin dɛn we yu bin de ɛnjɔy fɔ du ɛn di ples dɛn we yu bin de go bikɔs ɔf dis fred?

Wetin na di tritmɛnt fɔ Koinoniphobia?

Wan pan di tritmɛnt dɛn we go wok fayn fɔ dis sik na di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos . Dis kin min se wan dɔktɔ we de mɛn pipul dɛn kin put yu smɔl smɔl na rum dɛn wit pipul dɛn, stɛp bay stɛp. As fɔs tin, yu go nid fɔ tɔk bɔt aw yu kin fil we yu si difrɛn kayn rum dɛn.

As de tritmɛnt de go bifo, yu de luk pikchɔ, tɔk bɔt difrɛn tin dɛn, ɛn lan aw fɔ ɛp yu fɔ bia wit dis fred. Dɔn, smɔl smɔl yu kin spɛn tɛm na rum wit pipul dɛn. Fɔs, yu kin de na rum wit pipul dɛn we yu sabi. As yu de yus to am, dɛn go introduks yu to rum dɛn we gɛt mɔ pipul dɛn, pipul dɛn we yu nɔ no.

Wetin na ɔda tritmɛnt dɛn?

Bɔku ɔda tritmɛnt dɛn de we kin ɛp:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Yu mental hεlth kכnsεlכ go gi yu dis CBT tritmεnt. Insay dis, yu go fɛnɔt wetin mek yu kin fil dis frayd ɛn wɔri we yu si di rum. Yu go lan bak aw fɔ stɔp di bad, bad bad tin dɛn we kin apin na yu maynd.
• Mɛrɛsin: Mɛrɛsin nɔ kin ebul fɔ mɛn Koinoniphobia ɔltogɛda. Bɔt, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat ɛn mɛrɛsin wae de mek yu wɔri kin ɛp yu fɔ win dɛn prɔblɛm ya. Di mɛrɛsin wae de ɛp fɔ mek yu nɔr wɔri kin ɛp fɔ ridyus yu frayd ɔr fɔ shɔt tɛm fɔ ridyus de strɛs wae yu kin fil wae yu de go na difrɛn rum dɛm.
• Ridyus Stress: We yu de du ɛksesaiz fɔ blo dip ɛn tink gud wan, dat kin ɛp yu fɔ mek yu maynd kol ɛn mek yu bɔdi rilaks. Dis kin ɛp fɔ mek yu nɔ fred, ɔ yu maynd shɔk wantɛm wantɛm we yu go insay rum we ful-ɔp wit pipul dɛn.

Enitin de we a kin du fɔ mek a nɔ gɛt Koinoniphobia?

If yu na pɔsin we de tray tranga wan fɔ wɔri ɔltɛm, tin dɛn de we yu kin du fɔ mek i nɔ wɔs. If yu du dat, i go mek yu ebul fɔ kɔntrol di tin dɛn we yu de tink bɔt, ɛn dis go mek yu nɔ gɛt sɔm patikyula tin dɛn we de mek yu fred.

Tin dɛn we yu kin du fɔ mek yu nɔ wɔri:

• Fɔ stɔp fɔ yuz rɔm ɛn drɔgs fɔ ɛnjɔy yusɛf.
• Fɔ tray fɔ ridyus strɛs.
• Fɔ lɛf fɔ smok ɛn fɔ yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
• Fɔ spɛn tɛm wit di pipul dɛn we yu lɛk.
• Fɔ mek yu nɔ tink bɔt dis fred, bigin fɔ du nyu tin we yu lɛk fɔ du.

Wetin na de luk fɔ pipul dɛm wae gɛt Koinoniphobia?

Ɔnda di gayd fɔ yu dɔktɔ, ɛksposhɔn tritmɛnt ɛn ɔda tritmɛnt dɛn kin ɛp yu fɔ kɔntrol di fred we yu de fred fɔ dɛn rum ya. Sɔntɛnde, fɔ ɛgzampul, we yu gɛt fɔ gi prɛzɛntɛnshɔn ɔ we yu fɔs bigin fɔ tɔk to nyu grup, yu kin stil de wɔri smɔl. Bɔt we yu no aw fɔ mek yu at kol, dat go ɛp yu fɔ mek dɛn filin dɛn de nɔ kam tranga. As tɛm de go, tritmɛnt fɔ ɛp fɔ ridyus di impak we koinoniphobia gɛt pan yu ɛvride aktiviti ɛn fɔ mek yu kwaliti layf bɛtɛ.

Wetin ɔda impɔtant fɔ no bɔt fɔ liv wit Koinoniphobia?

Yu nɔ nid fɔ liv wit fred fɔ rum dɛn. Tritmɛnt kin ɛp fɔ mek yu nɔr gɛt di sik , so yu kin go bak to yu nɔrmal rutin. I kin tek tɛm fɔ lɛ yu nɔ fred. Bɔt nɔ mek dat mek yu at pwɛl. Wae yu woke wit mental health counselor wae yu trɔst kin ɛp yu fɔ go bifo ɔltɛm.

Mɛmba se, koinoniphobia na fɔ fred fɔ rum ɔ pipul dɛn we de na rum. Di mɔ yu de tray fɔ avɔyd rum, na di mɔ yu fred kin tek yu layf. Di fɔs tin we yu fɔ du fɔ mek yu wɛl na fɔ tɔk to yu dɔktɔ. Dɛn kin ɛp yu fɔ fɛn wɛlbɔdi we fɔ bia wit di prɔblɛm. If yu trit yu fayn fayn wan, di strɛs we yu kin fil na rum dɛn we ful-ɔp wit pipul dɛn go stɔp. Ivin if yu kin wɔri smɔl sɔntɛnde, if yu no aw fɔ kɔntrol di bad tin dɛn we de kam na yu maynd, dat go ɛp yu nɔ go ambɔg yu plan ɛn yu layf.

Fɔ tɔk smɔl, tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

Okay, so, na sɔm tin dɛn we yu fɔ tek in kɔnt frɔm wetin wi dɔn tɔk bɔt:

• Koinoniphobia na rial kɔndishɔn wae nid fɔ tek siriɔs wan. I nɔ jɔs bi sɔntin we yu de imajin.
• Yu nɔ nid fɔ sɔfa yu wan. Yu kin gɛt ɛp fɔ dis.
• If yu gɛt dɛn kayn sik ya, nɔr frayd fɔ tɔk to dɔktɔ ɔr mental health counselor . Dat na di bɛst tin fɔ du.
• Di tritmɛnt we dɛn kin yuz lɛk ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT) kin rili wok fayn. Dɛn kin yuz mɛrɛsin bak if nid de.
• Di tritmɛnt kin tek sɔm tɛm, bɔt nɔ fɔ mek yu at pwɛl. Smɔl smɔl, yu go ebul fɔ kɔntrol dis fred ɛn ɛnjɔy yu layf bak.

So, if yu ɔ pɔsin we yu sabi de strɛs wit dis, duya aks fɔ ɛp. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.

` Koinoniphobia, frayd fɔ rum, fred fɔ pipul, fɔ fred, mental wɛlbɔdi, wɔri, tritmɛnt