Yu bak dɔn hunch fɔ go bifo? Mek wi lan bɔt Kyphosis!

Sɔntɛnde yu go dɔn notis se sɔm pipul dɛn ɔp bak kin bɛn smɔl fɔ go bifo, lɛk se dɛn de hunch. Sɔntɛm yusɛf fil smɔl difrɛns? Ɔ yu kin fil di sem we bɔt yu pikin? Dis na wetin wi kin kɔl kyphosis na mɛrɛsin. Na di pipul dɛm, dɛn kin kɔl am bak "hunchback" ɔ "hunched back". Bɔt nɔ wɔri, dis nɔ kin bi big prɔblɛm ɔltɛm. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na Kyphosis? Lɛ wi ɔndastand am simpul wan.

Fɔ tɔk am simpul wan, kayfɔsis na we yu spayna ɔ yu bakbon kɔba pasmak . spεshal wan, i kin apin na di tכraks rijyכn, di εria bitwin yu nεk εn yu rib dεm. Dis kɔva na wetin de mek pɔsin luk lɛk se dɛn dɔn hunch ova.

Fɔ tru, wi spayna kin gɛt sɔm smɔl smɔl kɔba dɛn. Dɛn kɔv ya de ɛp wi bɔdi fɔ kɔntinyu fɔ tinap ɛn fɔ mek wi tinap stret. Bɔt if dis kɔv kin pas aw i kin bi , i kin afɛkt di bɔdi, ɛn i kin ivin mek i nɔ izi fɔ tinap stret.

Bɔt bɔrku tɛm, kayfosis nɔr kin kɔz big wɛl bɔdi prɔblɛm ɔr kin nid mɛrɛsin. Bɔt fɔ sɔm pipul dɛn, i kin shem smɔl fɔ tink bɔt aw dɛn luk. Bɔt pan siriɔs kes dɛm , kayfosis kin mek yu gɛt bak pen ɔr i nɔr kin ebul fɔ blo. If i bad so, i kin nid fɔ du ɔpreshɔn.

Wetin na di men kayn kayn sik we dɛn kɔl kyphosis?

Bɔku kayn kayfosis de. Lɛ wi luk di men wan dɛn.

1. Postural Kyphosis we de mek pɔsin nɔ ebul fɔ waka

Dis na di kayn we we dɛn kin yuz mɔ . I kin apin we pɔsin de yɔŋ, bitwin 13 ɛn 16. If pɔsin nɔ tinap fayn, lɛk fɔ hunch ɔp ɔ fɔ hunch ɔp, i kin mek di ligamɛnt ɛn mɔsul dɛn we de ol di vɛrbra dɛn togɛda fɔ strɛch. we dis apin, di bon dεm na di spayna de muf kכmכt na dεn nכmal posishכn, we de mek di spayna kכba.

Jɔs tink bɔt aw wi pikin dɛn kin sidɔm we dɛn de kɛr dɛn skul bag, ɔ we dɛn kin spɛn bɔku awa bifo kɔmpyuta ɔ fon. Bɔku tɛm, dɛn kin ledɔm bifo. We tin dɛn lɛk dat kɔntinyu, dis tin kin apin.

Bɔku tɛm, dis kin afɛkt gyal pikin dɛn pas bɔy pikin dɛn. Bɔku tɛm, i nɔ kin mek pɔsin fil pen.

2. Di Kyphosis we Scheuermann bin mek

dis kayn kin apin we di shep fכ di vεrbra dεm na di spayna chenj. Nɔmal wan, di bon dɛn na wi spayna kin skwea. Bɔt insay dis kes, di bon dɛn kin gɛt wed shep . Lɛk wan pat we gɛt tri an. Bikɔs dɛn bon ya we tan lɛk wed kin bɛn fɔ go bifo, di spayna kin tan lɛk se i rawnd.

Dis kin afɛkt bɔy pikin dɛn pas gyal pikin dɛn. Scheuermann’s Kyphosis kin mek yu fil pen . Dis pen kin bi mɔ wae yu de du tin ɔr wae yu tinap ɔr sidɔm fɔ lɔng tɛm. dis kכva we di spayna de kכba nכ de chenj ivin we yu chenj yu posishכn, biכs di bon dεm na di spayna nכ de fleksibul.

3. Kyphosis we dɛn bɔn wit

di wod "congenital" min "present from we dεn bכn am." dis kayn kayfosis kin apin we di pikin in spayna nכ de divεlכp fayn כ ful wan we i de insay di bεlε . Dis sik kin wɔs as di pikin de gro. So, dεn kin du כpεrayshכn we di pikin yכng fכ kכrekt dis kכva we di spayna kכba εn stכp am fכ bכku. Sɔmtɛm, dis sik kin kam wit ɔda prɔblɛm dɛn we pɔsin kin bɔn wit, lɛk di wan dɛn we de na di at ɛn di kidni.

4. Sεvikal Kyphosis כ "Military Neck".

dis kayn kin apin we yu sεvikal vεrbra, di pat pan yu spayna we de rכn frכm di bכtכm pat pan yu ed to yu כp bak, de bεnd fכdכn insted fכ kכba bak bay nכmal wan . Sɔm pipul dɛn kin kɔl dis bak "military neck."

5. Hyperkyphosis we de mek pɔsin gɛt sik

haypakyfosis na wan bad bad fכwכd kכva f כ di spayna. Dis kɔva de pas 50 digri. Dɛn kin si dis kayn tin afta dɛn dɔn ol 40 ia.

Aw kɔmɔn sik na Kyphosis?

Scheuermann in kyphosis de afɛkt less dan 8% pan di pikin dɛm we dɔn rich skul ej na Amɛrika.

dεn εstimat se haypakyfosis (siriכs kayfosis) kin afekt bitwin 20% εn 40% pan di big pipul dεm we pas 60. pan avεj, di fכd kכv fכ yu כp bak de inkrεs bay lεk 3 digri εvri tεn ia (10 ia).

Wetin na di sayn dɛm fɔ Kyphosis?

Di men sayn dɛm fɔ Kyphosis na:

• Di sholda dɛn luk lɛk se dɛn dɔn hunch fɔ go bifo.
• di apinεns fכ wan kכv כ bulge na di כp bak.
• Fɔ fil tayt na di hamstrings.

Bɔt pan siriɔs kes dɛm fɔ kayfosis, sɔm kayn sayn dɛm lɛk dis kin apin bak:

• Pen ɔ stiffness na di bak ɛn sholda blad.
• Fɔ fil lɛk se yu leg dɛn dɔn swɛ, wik, ɔ de krak krak.
• Fɔ fil se yu taya bad bad wan .
• Prɔblɛm dɛn we de wit bɔdi balans.
• Nɔ ebul fɔ kɔntrol di urine ɔ stɔl (Bladder incontinence ɔ bowel incontinence).
• I nɔ izi fɔ yu fɔ blo, ɔ fil lɛk se yu de swɛla.

Impɔtant:If i nɔ izi fɔ yu fɔ blo, yu fɔ kɔl 911 ɔ yu lokal imejensi nɔmba wantɛm wantɛm. Insay Sri Lanka, kɔl di Suwaseriya Ambulans Savis na 1990.

Wetin na de tin wae kin mek pɔrsin gɛt Kyphosis?

di tin dεm we de mek yu gεt kayfosis difrεn difrεn dipכnt pan di tכp, bכt in jεnarכl, dεn tin ya kin kכntribyut:

• Nɔ posishɔn (e.g., fɔ bɛn ɔp ɔltɛm, yuz kɔmpyuta/fon) .
• di strכkchכral dεfεkt dεm na di bon dεm na di spayna.
• abnכmaliti dεm na di bon dεm we de divεlכp (di chenj dεm na di shep fכ di bon dεm).
• Spinal kɔd injuri dɛn.
• Yu ej. (As yu de ol, yu spayna nɔ de chenj igen.)

Kyphosis kin tɔn to Skɔliosis?

Nɔ, Kyphosis ɛn scoliosis na ɔl tu di sik dɛn we kin afɛkt di spayna. Dɛn ɔl tu kin apin togɛda, bɔt wan nɔ kin mek di ɔda wan.

• kayfosis na abnכmal fכwכd εn bakwכd kכva fכ di spayna (along di fכnt-bak aks).
• Skoliosis na abnכmal kכva we di spayna de kכva na di lεft כ rayt, dat na, to di sayd (laterally).

Wetin na di risk factor dɛm fɔ Kyphosis?

di postural kyphosis εn Scheuermann’s kyphosis dεn kin no bכku tεm bitwin 13 εn 16. Dis na biכs di yכŋ pikin dεm bon dεm de gro kwik kwik wan insay dis tεm. Bɔt dis sik kin kam pan ɛnibɔdi, pan ɛni ej. As pipul dεn de ol, di bon dεm na di spayna nכ de fכm, εn di spayna kin bigin fכ kכba fכ go bifo.

Dɔn bak, dɛn kin bɔn pɔsin wit di kayn sik we dɛn bɔn wit. i kin apin bak wit כda כndalayn hεlth kכndyushכn dεm we de afekt di divεlכpmεnt fכ di pikin we i de insay di bεlε.

Wetin na di prɔblɛm dɛn we kin kam wit Kyphosis?

If di kayfosis nɔr kin bɔku, di prɔblɛm dɛn nɔ kin apin so ɔltɛm . Bɔt if di kɔva we di spayna kɔba bad bad wan, kɔmplikeshɔn kin apin. If dɛn kayn tin ya apin, dɛn tin ya kin apin:

• Bak pen.
• I nɔ izi fɔ waka.
• Pulmonary congestion (i nɔ kin izi fɔ blo).
• Prɔblɛm dɛn we gɛt fɔ du wit di nerv (bikɔs ɔf di kɔmpreshɔn we di nerve gɛt).

Aw dɛn kin no se pɔsin gɛt Kyphosis?

Na pikin dɛm, yu (di pɔsin we de kia fɔ di pikin) ɔ di skul nɔs kin bi di fɔs pɔsin fɔ notis di sayn dɛm fɔ kayfosis. Dis kin notis mɔ we dɛn de du skɔliosis skrinin na skul. If dis apin, di skul kin aks yu fɔ kɛr yu pikin go to praymari kia dɔktɔ fɔ mek dɛn chɛk am ɛn fɔ kɔnfirm se i gɛt di sik.

Fɔ ɛnibɔdi we ol ɛni ej, dɔktɔ go no se i gɛt kayfosis afta dɛn dɔn chɛk in bɔdi.. We yu de du dis tɛst, di dɔktɔ go aks yu ɔ yu pikin fɔ du ``bending test.'' Dis min se yu fɔ kip yu leg dɛn togɛda, yu ni dɛn stret, ɛn yu an dɛn na yu sayd. Dɔn, yu fɔ bɛn bifo ɛn luk yu leg dɛn. Dis tɛst kin ɛp di dɔktɔ fɔ si if kɔv de na yu spayna ɔ ɔda prɔblɛm dɛn de wit yu spayna.

Us tɛst dɛn kin yuz fɔ no if pɔsin gɛt Kyphosis?

Dɔktɔ kin no di sik bay we i de mɛzhɔ aw yu spayna kɔba wit ɛkstrem rayt fɔ yu spayna. di nכchכral kכv fכ wi spayna de bitwin 20 εn 45 digri. If di kɔv pas 50 digri, di dɔktɔ go no se di sik na Kyphosis.

Apat frɔm dat, yu dɔktɔ kin tɛl yu fɔ du tɛst fɔ no if na sɔntin we de mek yu gɛt di sik ɔ if di kɔba we yu spayna de kɔba de afɛkt ɔda pat dɛn na yu bɔdi. Dɛn tɛst ya kin bi:

• Pulmonary function test na test fɔ si aw yu lɔng dɛn de wok fayn fayn wan.
• wan MRI (Magnetic Resonance Imaging) skan fכ si if di kכva we di spayna kכva de put prεshכn pan di spεnal nεv dεm.

Aw dɛn kin trit Kyphosis?

Di tritmɛnt fɔ kayfosis difrɛn, bɔt sɔm tin dɛn we yu kin du na:

• Fizik tritmɛnt: Ɛksesaiz kin ɛp fɔ mek di mɔsul dɛn na yu bɛlɛ ɛn bak strɔng, fɔ mek yu nɔ fil pen, ɛn fɔ mek yu tinap fayn. I kin ɛp bak fɔ strɛch tayt hamstring dɛn ɛn mek ɔda pat dɛn na yu bɔdi strɔng.
• Di tin dɛn we de mek pɔsin fil pen: Di mɛrɛsin dɛn we de mek pɔsin nɔ fil pen kin ɛp fɔ ridyus di pen we de mek pɔsin fil pen.
• Bak bres: Yu dɔktɔ kin se yu fɔ wɛr bak bres. Bɔrku tɛm dɛn kin yuse dis pan pikin dɛm wae stil de gro ɛn gɛt Scheuermann’s kyphosis. Yu dɔktɔ go tɛl yu us kayn bres yu fɔ wɛr ɛn ɔmɔs awa yu fɔ wɛr am insay di de.
• Ɔpreshɔn: Ɔpreshɔn kin mek di spayna nɔ kɔba. Di ɔpreshɔn we dɛn kin du mɔ fɔ kayfosis na di ɔpreshɔn we dɛn kin du fɔ mek pɔsin gɛt spɛshal fiushɔn. Insay dis ɔpreshɔn, di dɔktɔ we de du di ɔpreshɔn kin mek di bɛlɛ na yu spayna stret. Dɔn, dɛn kin yuz smɔl smɔl bon dɛn fɔ ful-ɔp di say dɛn we de bitwin di bon dɛn na yu spayna ɛn mek dɛn fit togɛda. As di bon dɛn na yu spayna de wɛl, dɛn kin jɔyn togɛda. Dis ɔpreshɔn de ridyus di kayn we aw di kɔv kin tranga.

Aw di dɔktɔ disayd us Kyphosis tritmɛnt a nid?

Dɔktɔ go chɛk yu bak ɛn tɛl yu aw fɔ trit yu bay dɛn tin ya:

• yu ej.
• Mɛdikal istri.
• Jɛnɛral wɛlbɔdi stetmɛnt.
• Kyphosis tayp.
• Di kayn we aw di kɔv de siriɔs.
• Ɛnitin de we nɔ izi fɔ yu fɔ blo?

Yu kin fit fɔ gɛt ɔpreshɔn pan yu spayna if yu gɛt ɛni wan pan dɛn tin ya:

• Kayfosis we dɛn bɔn wit.
• If yu gɛt Scheuermann in kyphosis wit wan kɔv we pas 75 digri.
• If yu gɛt bad bad bak pen pan ɔl we yu de tray fɔ trit yu we nɔto ɔspitul ɔ tradishɔnal tritmɛnt.

Ɛni bad tin de we di tritmɛnt kin du?

Ɔl di tritmɛnt dɛn kin gɛt sayd ɛfɛkt. Bifo yu bigin fɔ trit yu, tɔk to yu dɔktɔ bɔt di bad tin dɛn we kin apin to yu ɛn di bad tin dɛn we kin apin to yu. Fɔ ɛgzampul, di bad tin dɛn we kin apin we pɔsin du ɔpreshɔn kin bi se i gɛt infekshɔn ɛn blɔd kin kɔmɔt.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt Kyphosis?

Nɔto ɔl kayn kayfosis dɛn kin ebul fɔ avɔyd. Bɔt tin dɛn de we yu kin du fɔ mek yu nɔ gɛt postural kyphosis:

• Mek yu kɔntinyu fɔ tinap fayn (praktis fɔ sidɔm ɛn tinap stret).
• Strɔng yu bɛlɛ ɛn bak mɔsul dɛn.
• Mek yu gɛt wɛlbɔdi wet.
• Kari bag, skul buk, ɛn ikwipmɛnt insay wan strɔng bakpak ɔ bag we gɛt wil.
• Ɛksesaiz fɔ mek yu mɔsul dɛn strɔng ɛn fɔ mek dɛn ebul fɔ chenj chenj.

If a gɛt Kyphosis, wetin a fɔ ɛkspɛkt?

Kyphosis na wan sik we dɛn kin mɛn na di spayna . Yu kin fil pen ɔ yu nɔ kin fil pen bikɔs ɔf di kɔv. Yu nɔ go ivin no se yu gɛt am te dɔktɔ tɛl yu we dɛn de du ɛgzam. Di gol fɔ tritmɛnt na fɔ stɔp di kɔv fɔ mek i nɔ wɔs. If tin tranga, dɛn kin nid fɔ du ɔpreshɔn. Bɔt bɔku pipul dɛn we gɛt kayfɔsis nɔ nid ɔpreshɔn.

Yu tink se Kyphosis kin kam bak?

Kyphosis kin kam bak ivin afta dɛn dɔn trit am. Yu go nid fɔ chenj di we aw yu de liv yu layf fɔ mek yu tinap fayn. Dis min se yu fɔ pe atɛnshɔn mɔ to aw yu de sidɔm, tinap, ɛn muv ɔl di de. Fɔ ɛgzampul, yu kin disayd fɔ yuz bakpak we gɛt wil instead fɔ kɛr yu skul buk dɛn. Tɔk to yu dɔktɔ bɔt tin dɛm wae yu kin du fɔ mek yu nɔr gɛt kayfosis bak.

Wetin na di lukin-grɔn fɔ Kyphosis?

if yu no di kyphosis kwik kwik wan i kin mek yu gɛt di bɛst rizɔlt . Bɔrku pipul dɛm wae dɛn kin no kwik kwik wan nɔr nid fɔ gɛt ɔpreshɔn, ɛn dɛn kin ebul fɔ mɛn di sik wit tin dɛm wae nɔr gɛt ɔpreshɔn. If dɛn nɔ trit am, kayfɔsis kin wɔs. Dis kin mek yu gɛt wɛl bɔdi prɔblɛm lɛk fɔ gɛt prɔblɛm fɔ blo.

Ivin afta yu dɔn gɛt tritmɛnt, i impɔtant fɔ de wach yu kayfosis ɔltɛm wit dɔktɔ ɔlsay na yu layf.

Ustɛm a fɔ go to dɔktɔ?

If yu ɔ yu pikin gɛt kɔba na dɛn spayna we yu tink se de afɛkt di we aw dɛn de tinap, tɔk to dɔktɔ. Dɔktɔ kin no aw yu de fil ɛn ɛp yu fɔ tinap fayn if nid de.

If i nɔ izi fɔ yu fɔ blo, go na ɔspitul wantɛm wantɛm.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

If yu ɔ yu pikin gɛt kayfɔsis, aks yu dɔktɔ bɔt dɛn tin ya:

• Aw di kɔv kin rili bad?
• Yu tink se a go nid ɔpreshɔn?
• Us tritmɛnt dɛn we nɔto ɔpreshɔn kin ɛp?
• A fɔ du fizik tɛrapi?
• Wetin a go du fɔ mek di kɔv nɔ wɔs?
• Ɛni bad tin de we di tritmɛnt kin du?

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Kyphosis, we na we yu spayna kɔba fɔ go bifo pasmak, na sik we yu kin trit. If di kɔv nɔr tranga, bɔrku tɛm i nɔr kin afɛkt di tin dɛm wae pɔrsin de du ɛvride. If yu no di sik kwik kwik wan ɛn trit am, dat kin ɛp fɔ kɔntrol di sik bifo i wɔs. Tritmɛnt dɛn de we nɔ de mek pɔsin in bɔdi sik we yu dɔktɔ go tɛl yu bifo yu du di ɔpreshɔn. Ivin afta yu dɔn gɛt tritmɛnt, yu fɔ tek kia ɔf aw yu de tinap fɔ mek di kɔv nɔ kam bak. If yu nɔr de fil fayn bɔt aw yu de luk bikɔs ɔf dis kɔv, i go fayn fɔ tɔk to pɔsin we de gi advays bɔt yu maynd wɛlbɔdi biznɛs.

` Kyphosis, hunchback, hunchback, posishɔn, spayna, Scheuermann in kayfosis, Postural kayfosis, Kɔnjɛnital kayfosis, fizik tɛrapi