Yu go mɔs dɔn yɛri di nem L-Arginine. Sɔntɛm yu padi we kin go na jim tɛl yu bɔt am, ɔ yu dɔn si am pan bɔtul na wan vaytamɛn stɔ. Bɔku pipul dɛn kin yuz am, bɔt dɛn nɔ kin rili no wetin i bi, aw i kin afɛkt wi bɔdi, ɛn wetin yu nid fɔ no bifo yu yuz am. So tide, lɛ wi tɔk bɔt L-Arginine insay wan simpul we we pɔsin kin ɔndastand.
Fɔs, lɛ wi si wetin na L-Arginine.
Fɔ tɔk am simpul wan, L-Arginin na amino asid . Naw yu kin de tink se, "Wetin na amino asid?" Tink bɔt wi bɔdi lɛk bildin. Di brik dɛn we dɛn yuz fɔ bil da bildin de na prɔtin dɛn . So, di sכm sכm bildin blכk dεm we dεn de yuz fכ bil dεn protin dεm dεn kכl dεm amino asid. we dεn amino asid dεm ya link togeda lεk chen, wan protin de fכm.
L-Arginin na "sεmi-εsεnsial" amino asid. Dis min se wi bɔdi kin mek sɔm L-Arginine, bɔt wi fɔ gɛt am bak frɔm di it dɛn we wi de it fɔ mek wi gɛt wɛlbɔdi.
Wetin mek dis nem gɛt "L" bifo am?
dis na smɔl sayɛns tin, bɔt insay simpul wɔd dɛn, dɛn kin yuz di lɛta "L" fɔ klas amino asid dɛn akɔdin to dɛn nature. di lεta "L" min se dis amino asid rili fiba di amino asid dεm na wi bכdi, so di bכdi kin abzכp am rili izi .
Us kɔndishɔn dɛn dɛn kin yuz L-Arginine fɔ?
L-Arginine nɔto jɔs wan nyutrishɔn sɔpɔtmɛnt. Dɔktɔ dɛn kin tɔk bak se i fɔ bi tritmɛnt fɔ sɔm sik dɛn we pɔsin kin gɛt. di rizin fכ dis na biכs L-Arginine de kכnvכlt to kεmikכl we dεn kכl Nitric Oxide insay wi bכdi. Dis Nitric Oxide de mek wi blɔd vesel dɛn big ɛn i de mek di blɔd flɔ fayn fayn wan.
Si di tebul dɔŋ ya fɔ ɛgzampul dɛn bɔt we L-Arginin de bɛnifit.
| Mɛdikal kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Chest pen ɔ tayt (Angina) . | I de ɛp fɔ ridyus di pen na di chɛst we kin kam bikɔs di blɔd vesel dɛn we de gi di at kin blok. |
| Erectile Dysfunction we pɔsin kin gɛt | I de ɛp fɔ avɔyd dis sik bay we i de mek di blɔd go fayn to di ɔgan dɛn we de du mami ɛn dadi biznɛs. |
| At we nɔ de wok fayn | I kin ɛp fɔ mek di at wok fayn te to sɔm mak. |
| Ay blɔd prɛshɔn (Hypertension) . | I de ɛp fɔ mek di blɔd vesel dɛn big ɛn kɔntrol di blɔd prɛshɔn. |
| Maygren we kin kam | Fɔ sɔm pipul dɛm, e kin ɛp fɔ ridyus di pen ɛn fɔ gɛt maygren ɔltɛm. |
Di tin we impɔtant pas ɔl: Pan ɔl we L-Arginine fayn fɔ dɛn sik ya, nɔ yuz L-Arginine as tritmɛnt fɔ ɛni wan pan dɛn sik ya we yu nɔ go to yu dɔktɔ .
Us natura it dɛn gɛt L-Arginin?
I bεst fכ gεt dεn nyutriεnt ya frכm nεchכral it dεm pas fכ tek supliment. L-Arginin na wan nyutrient we de insay it dεm we gεt prכtin.
- Mit: Bif, Chikin, Tɛki
- Di kayn fish dɛn: Fish lɛk salmɔn, makrɛl
- Nat ɛn sid: amɔnd, kash, pɔmpin sid
- Legumes: soya bin, chikip
- Grens: Brawn rays wit bran, ɔts
- Dairy prodakt: milk, yogɔt, chiz
Aw a go gɛt L-Arginine ɛn wetin na di doz?
L-Arginin kin kכmכt mεntal in tu fכm dεm.
1. Kapsul ɔ Tablɛt: Yu kin bay dɛn tin ya na famasi ɛn ples dɛn we de sɛl nyutrishɔn sɔpɔtmɛnt.
2. Fluid we dɛn kin put insay di bɛlɛ (IV): Dɛn kin jɔs gi dis na ɔspitul ɔ klinik ɔnda di sɔpɔtishɔn fɔ dɔktɔ.
Tek tɛm wit di doz!
di doz we dεn rεkomεnd fכ di de kin bi bitwin 6 gram (6g) εn 30 gram (30g). Bɔt dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin ɛn i kin difrɛn frɔm di sik.Nɔ ɛva ajɔst yu doz if yu nɔ gɛt dɔktɔ advays. Ɔltɛm fala di instrɔkshɔn dɛn we de na di lɛbl fɔ di supamakit we yu de tek ɛn di instrɔkshɔn dɛn we yu dɔktɔ gi yu.
Sayd ɛfɛkt ɛn tin dɛn we yu fɔ no bɔt
Pan ɔl we L-Arginine kin jɔs sef, sɔm pipul dɛn kin gɛt sayd ɛfɛkt. I impɔtant fɔ no bɔt sɔm siriɔs sayd ɛfɛkt dɛn.
| Tayp fɔ di sayd ɛfɛkt | Karakta |
|---|---|
| Kɔmɔn sayd ɛfɛkt dɛm (bɔku tɛm nɔr kin siriɔs) . | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Blɔt, bɛlɛ pen, dayarɛa, nɔs, ɔ vɔmit. |
| Ɔda | Spinal kכd ( spεnal kכd ). |
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
| Alɛji Riakshɔn | Skin iritashɔn, it, rɛdnɛs na di skin. |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ izi fɔ blo, fil lɛk se yu chɛst de tayt. |
| Prɔblɛm dɛn we gɛt fɔ du wit at | Hat nɔ de bit ɔltɛm, na di sayn dɛn we de sho se pɔsin gɛt at atak. |
Dis kayn siriɔs sayd ɛfɛktIf dis apin, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) .
Kontraindikeshɔn ɛn drɔg intarakshɔn fɔ L-Arginin
L-Arginin nɔ fayn fɔ ɔlman. Na mɔtalman dɛn ya nɔ fɔ yuz L-Arginine if dɔktɔ nɔ gri fɔ yuz am.
- Pipul wae dɔn gɛt hat atak dis biɛn tɛm: L-Arginine kin mek de sik wɔs.
- Pipul wae gɛt wan sik wae nɔr kin bɔrku pan jɛnɛtiks wae dɛn kɔl guanidinoacetate methyltransferase deficiency.
- Pikin dɛn we nɔ rich 16 ia yet, mama dɛn we gɛt bɛlɛ ɛn mama dɛn we de gi pikin dɛn bɛlɛ.
- Pipul dɛn we dɔn pas 65 ia fɔ avɔyd fɔ yuz am if dɛn nɔ gɛt dɔktɔ advays.
Dɔn bak, L-Arginine kin intarakt wit sɔm mɛrɛsin dɛn. Ɛspɛshali if yu de tek mɛrɛsin fɔ blɔd prɛshɔn, dayabitis, ɔ blɔd we de klɔt, mek shɔ se yu tɛl yu dɔktɔ bifo yu yuz L-Arginine.
Mɛsej we dɛn kin kɛr go na os
- L-Arginine na amino asid we de ɛp wi bɔdi fɔ mek impɔtant prɔtin dɛn.
- Wi kin gɛt dis frɔm natura l it dɛn lɛk mit, fish, ɛn nɛt.
- If yu de yuz L-Arginine as nutritional supplement, mek shɔ se yu go to yu dɔktɔ. Nɔ ɛva disayd fɔ du sɔntin fɔ yusɛf.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin ɔ vaytamɛn we yu de tek.
- If siriɔs sayd ɛfɛkt apin, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- We yu de disayd bɔt yu wɛlbɔdi biznɛs, fala di advays we dɔktɔ we sabi du di wok gi yu ɔltɛm.
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