Afta yu smɔl pikin kam na dis wɔl, wan pan di big big gladi-at we yu kin gɛt as mama na fɔ gi am in bɛlɛ. I de mek di fayn padi biznɛs bitwin yu ɛn yu pikin strɔng. Bɔt yu dɔn ɛva wɔnda aw dis we aw yu de gi pikin bɔbi, ɔ we yu de tɔk bɔt am , we yu de gi pikin milk, kin rili apin insay yu bɔdi? Yu go mɔs gɛt bɔku kwɛstyɔn dɛn bɔt dis. Tin dɛm lɛk "A go gɛt inof milk?", "Aw dis kin apin?", "Wetin if prɔblɛm de?" go mɔs bi se dɛn de na yu maynd. Nɔ wɔri, wi go tɔk bɔt ɔl dis simpul wan, di we we yu go ɔndastand, ɛn wit padi biznɛs.
Wetin na jɔs fɔ gi pikin in bɛlɛ?
Fɔ tɔk am simpul wan, fɔ gi pikin milk na di natura l we fɔ mek ɛn pul milk frɔm di mama gland dɛn na yu bɔdi. Dis wɔndaful tin kin bigin we yu gɛt bɛlɛ. di כmon chenj dεm na yu bכdi na in de "signal" yu brεst, se, "Okay, pikin de kam, rεdi fכ mek milk."
dis kin apin bכku tεm we yu bεlε, bכt ivin if yu nכ bεlε, yu kin artificially induce milk prodakshכn bay we yu gi di sem כmon dεm we de kכmכt we yu bεlε. dis prכsεs de stכp wans yu bכdi stכp fכ prodyuz milk.
we yu gi yu pikin it dairekt to yu brεst, wi kin kכl am "bכbi כ nכs." Yu kin ɛksprɛs ɔ pɔmp yu milk bak insay bɔtul ɛn gi yu pikin. Dɛn tu we ya na fayn tin.
Aw dis wɔndaful milk watawɛl kin fɔm na wi bɔdi?
di mama in milk de kכmכt frכm di mama gland dεm we de insay yu brεst. Dɛn gland ya de wok togɛda fɔ mek milk. I tan lɛk smɔl milk faktri. Tink bɔt dis sistɛm lɛk big tik.
- Alveoli: Dis na di smɔl smɔl sak dɛn we tan lɛk grep we de mek ɛn kip milk. Dɛn kin si dɛn insay grup dɛn.
- Milk Dakt: Ɛni gland we de mek milk gɛt kɔnekshɔn to wan milk dakt. na tru dis dakt we di milk we dεn prodyuz de rich na di nipl.
- Nipple/Areola: di dak eria we de rawnd di nipple na in dεn kכl am di areola . di sεns nεv dεm na dis εria de tεl di bכdi fכ lεt di milk dכn. we di pikin de sok, dis wan ol eria de stimulate. Di milk de kɔmɔt tru di smɔl smɔl ol dɛn we de na di nipple. we dεn stimul di pikin wit an כ wit brεst pכmp, di bren de gεt mεsej we de tεl am fכ "let dכn milk."
Na dis pat ya ɛn di wok we dɛn de du fɔ tɔk mɔ bɔt dis.
| Breast pat | Wetin kin apin? |
|---|---|
| Alveoli we de na di bɔdi | Dɛn smɔl smɔl sak dɛn ya we tan lɛk grup dɛn we gɛt greps, na dɛn kin mek ɛn kip milk. |
| Milk Dakt dɛn | di pat dεm we lεk tכb we de kכri di milk we dεn prodyuz go na di nipl. |
| Areola we de na di wɔl | Di dak skin we de rawnd di nipple. dis kin kכmכt we di pikin de sכk milk, we de sεnd signal to di bren fכ lεt di milk dכn. |
| Nipple | Dis na di say we milk de kɔmɔt na di bɔdi. we di nεv dεm na dis εria de stimulate, dεn de εp di milk lεt dכn prכsεs. |
Aw di prɔses fɔ mek milk kin bigin? (Lɔktɔjɛnɛsis) .
dis ol prכsεs de stat wit di כmon chenj dεm we de apin we yu bεlε. Wi kɔl dis (Lactogenesis) . I kin apin insay tri men stej dɛn.
| Stej | Tɛm | Wetin de apin? |
|---|---|---|
| Fɔs stej | frכm lεk di 16 wik we di bεlε de te te fכ fכ de afta dεn bכn di pikin. |
|
| Sɛkɔn stej | Tu ɔ tri dez afta dɛn bɔn di pikin. | |
| Tɔd stej | Di ɔl tɛm we yu de gi pikin in bɛlɛ. |
Us ɔmon dɛn de kɔntrol ɔl dis?
Dis ɔl di tin dɛn we de apin na wan wɔndaful ɔmon sistɛm we de na yu bɔdi de kɔntrol am. Tu men pipul dɛn de we de ple.
1. Prolaktin: Dis na di "milk prodyusa." Na in de sho ɔmɔs milk yu bɔdi go mek. Pan ɔl we dɛn kin mek prolaktin we uman gɛt bɛlɛ, ɔda ɔmon dɛn kin mek i nɔ wok. na afta dεn bכn di pikin na in prolaktin kin gεt di chans fכ sho in wok.
2. Oksitosin: Dis na di "milk let-down hormone." we pikin de sכk di nipl, dεn de sεnd signal to di bren, we de kכl כksijεn. dis כmon de mek di mכsul dεm we de rawnd di mama gland dεm kכntrakt, we de push di milk kכmכt tru di milk dakt dεm.
lεk 30 sεkכnd afta yu pikin bigin fכ sכk, yu kin fil lεk yu bכdi de fulכp wit milk, כ sכmtεm i de ivin lik ? Na dat dɛn kɔl "milk letdown." Na di ɔmon we dɛn kɔl ɔksitɔsin kin mek am. dis na biכs na wan brεst nכmכ kin kכntro dis, so we yu pikin de sכk na wan say, milk kin drip frכm di כda say bak.
Wetin a fɔ du fɔ kɔntinyu fɔ mek gud milk?
as wi bin dכn tכk, fכ gi pikin bεlε na "supply and demand." So, dɛn tin ya go ɛp yu fɔ kɔntinyu fɔ gɛt milk.
- Fid yu pikin ɛnitɛm we i want: Fid yu pikin ɛnitɛm we i want. If nɔto dat, pɔmp at least ɛvri 4 awa.
- Drink bɔku wata: di mama in milk na wata mɔ, so i impɔtant fɔ mek yu bɔdi gɛt wata. Drink at le 8-10 glas wata wan de.
- It di it we gɛt fayn fayn tin dɛn: Yu ɛn yu pikin ɔl tu nid fɔ gɛt di it we dɛn nid. If yu it tin dɛn we nɔ gɛt bɔku kalori, dat kin mek yu nɔ gɛt bɔku milk.
- Nɔ smok, drɔgs, ɛn rɔm: Dɛn tin ya nɔ jɔs de ridyus yu milk, bɔt dɛn kin pas tru yu milk to yu pikin in bɔdi ɛn mek bad bad tin apin to am.
Wetin na di kɔmɔn prɔblɛm dɛn we kin afɛkt di we aw i de gi pikin in bɛlɛ?
Nɔto ɔl mama in pikin in bɛlɛ na di sem. Sɔm mama dɛn kin gi dɛn bɛlɛ fayn fayn wan fɔ lɔng lɔng tɛm. Ɔda wan dɛn kin gɛt prɔblɛm fɔ mek dɛn pikin gɛt inof milk. Bɔku rizin dɛn de fɔ dis.
- Di ɔmon lɛvɛl ɛn di tin dɛn we gɛt fɔ du wit di ɔmon.
- Sɔm mɛrɛsin dɛn we yu kin tek.
- If yu dɔn gɛt redyushɔn tɛrapi bifo tɛm to di eria usay yu de.
- Injury na di brɔst ɔ di nipples.
- brεst כpεrayshכn (e.g. brεst augmentεshכn כ rεkכnstrכkshכn כpεrayshכn).
- Ɔda mɛrɛsin dɛn lɛk HIV infɛkshɔn.
- Fɔ yuz drɔgs ɛn fɔ drink rɔm.
I rili impɔtant: We yu de gi pikin in bɛlɛ, nɔ tek ɛni mɛrɛsin, vaytamɛn, ɔ Ayurveda mɛrɛsin we yu nɔ tɔk to yu dɔktɔ. Bɔku tin dɛn we yu kin tek kin pas to yu pikin tru yu milk. So na fɔ go to dɔktɔ ɔltɛm.
Wetin yu kin du if yu want fɔ stɔp fɔ gi pikin in bɛlɛ?
Yu kin want fɔ stɔp fɔ gi pikin bɔbi fɔ difrɛn rizin dɛn. Dis kin bi bay we yu de du am ɔ wit mɛrɛsin lɛk aw dɔktɔ tɛl yu fɔ du am.
Natural laktashɔn
Di lɔ fɔ "supply and demand" de wok di ɔda we. we yu de ridyus di frεkuεns כ di כmכnt we yu de gi pikin bεlε, di bren de sεnd signal se "a nכ nid bכku milk rayt naw." Dɔn di bɔdi kin ridyus smɔl smɔl ɛn i kin stɔp fɔ mek milk. Insay dis tɛm, di bɔdi kin ful-ɔp ɛn i kin fil pen. Da tɛm de, yu kin gɛt fridɔm bay we yu wɛr tayt bra ɔ put ays pak. If di pen rili bad, aks yu dɔktɔ fɔ gi yu di rayt mɛrɛsin fɔ mek yu fil pen.
Na bay we dɛn de tek mɛrɛsin
Sɔntɛnde, dɛn kin yuz mɛrɛsin fɔ stɔp di milk we dɛn de mek. I bɛtɛ fɔ mek yu tɔk to yu dɔktɔ bɔt dis ɛn di bad tin dɛn we i kin du bifo yu disayd fɔ du sɔntin.
Ɛni wɛlbɔdi bɛnifit de fɔ di mama in bɛlɛ we i de gi in bɛlɛ?
Yɛs, fɔ tru! Apat frɔm di bɛnifit dɛn we di pikin kin gɛt, we i de gi in mama in bɛlɛ, i kin gi bɔku bɛnifit dɛn bak to di mama in wɛlbɔdi. Stɔdi dɛn dɔn sho se we pɔsin de gi pikin in bɛlɛ, .
- Di risk fɔ gɛt bɔdi kansa ɛn ovarian kansa kin ridyus.
- Di risk fɔ gɛt Tayp 2 Dayabitis kin ridyus.
- Di risk fɔ gɛt ay blɔd prɛshɔn kin ridyus.
Fɔ gi pikin in bɛlɛ na fayn gift fɔ mama ɛn pikin. If yu gɛt ɛnitin fɔ wɔri bɔt, kwɛstyɔn, ɔr nɔr fil fayn bɔt dis, nɔr shem ɔr sɔri. I rili nɔmal. Tɔk to yu dɔktɔ, famili wɛlbɔdi wokman, ɔ pɔsin we de advays yu bɔt aw fɔ gi pikin dɛn bɛlɛ fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Laktashכn na wan rili nכmal εn fayn prכsεs we yu bכdi in כmon dεm de kכntro.
- Milk saplai dipen pan "saplai en dimand." If di pikin drink mɔ milk ɔ yu pɔmp mɔ milk, di bɔdi go mek mɔ milk.
- Kolostrum, na di fכs milk we yu pikin de gεt, gεt bכku tin dεm εn antibodi dεm we de protεkt frכm sik.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin we yu de gi yu mama in bɛlɛ.
- If yu gɛt ɛni prɔblɛm, pen, ɔ nɔ fil fayn we yu de gi yu mama in bɛlɛ, nɔ shem fɔ go to dɔktɔ. Bɔku pipul dɛn de we go ɛp yu.
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