Wi ɔl no di filin fɔ fil pen na wi bɔdi, mɔ wi mɔsul dɛn, afta wi dɔn du ɛksɛsayz tranga wan ɔ afta wi dɔn du sɔm tranga wok rawnd di os. Bɔku pipul dɛn kin tink se di tin we kin mek dis at pwɛl na we wan kemikal we dɛn kɔl ‘laktik asid’ kin gɛda na di bɔdi. Bɔt yu tink se na so i rili bi? Tide, lɛ wi lan di rayt tin bɔt laktik asid, we bɔku pipul dɛn nɔ ɔndastand.
Fɔ tɔk am simpul wan, wetin na laktik asid?
Laktik asid na kemikal we yu bɔdi de mek we yu sɛl dɛn brok di kabɔhaydrɛt fɔ gɛt ɛnaji. Sɔntɛnde dɛn kin kɔl am laktat. Na yu mɔsul sɛl ɛn rɛd blɔd sɛl dɛn kin mek am mɔ, bɔt fɔ tru, ɛni tisu na yu bɔdi kin mek am.
Bɔku pipul dɛn kin jɔs no bɔt laktik asid as sɔntin we kin apin we dɛn de du ɛksɛsayz. Yɛs, we yu de wok tranga wan, du yad wok, ɔ es lod fɔ yu padi, yu mɔsul dɛn kin mek bɔku laktik asid. Dat na bikɔs yu bɔdi nɔ kin ebul fɔ yuz ɔksijɛn fɔ mek ɛnaji lɛk aw i kin du.
Tink bɔt am, yu bɔdi gɛt tu we fɔ mek yu gɛt trɛnk. Wan na fɔ mek ɛnaji we yu de yuz ɔksijɛn (aerobic). di ɔda wan na fɔ mek ɛnaji kwik kwik wan we yu nɔ gɛt ɔksijɛn (anaerobic). We yu du sɔntin lɛk fɔ rɔn ɔ es wet wantɛm wantɛm, yu bɔdi nɔ kin ebul fɔ gi ɔksijɛn kwik kwik wan lɛk aw i nid. Na da tɛm de yu bɔdi kin chenj to di sɛkɔn we. Wan sayd ɛfɛkt fɔ dis sɛkɔn we na laktik asid.
Bɔt dis we aw di laktik asid de go ɔp fɔ shɔt tɛm nɔto denja atɔl . Bɔrku tɛm, i nɔr kin kɔz ɛni sayn. Yu liva ɛn kidni dɛn kin filta dis laktik asid we pasmak frɔm yu blɔd ɛn tɔn am bak to shuga, we dɛn kɔl glukɔs, we dɛn kin yuz as ɛnaji.
So laktik asid nɔto bad tin?
Atɔl! Laktik asid na sɔntin we rili impɔtant to wi bɔdi. I nɔ jɔs bi west tin. I de du bɔku impɔtant wok dɛn.
| Men wok dɛn we laktik asid de du | Di res na simpul wan... |
|---|---|
| Fɔ gi yu ɛnaji | We yu sɛl dɛn de wok pasmak, lɛk we yu de du ɛksɛsayz, laktik asid kin ɛp fɔ gi yu di kwik ɛnaji we dɛn nid. |
| Glukonɛojɛnɛsis | di laktik asid we de mek na di mכsul dεm de travul tru di bכdi go na di liva εn di kidni dεm, usay i de kכnvכlt bak to glukכs εn stכr am na di bכdi fכ yuz am leta as enεji. |
| Akt lɛk wan mɔlyul we de gi signal | Laktik asid tan lɛk sayn we de kɛr mɛsej ɔlsay na di bɔdi. Tink bɔt am lɛk fɔ mak rod wit flag we yu de wok. we injuri כ infεkshכn de, laktik asid na in de signal di imyun sεl dεm fכ "kam ya" fכ hεl da εria de. |
So, yu nɔ tink se na laktik asid rili de mek di mɔsul dɛn at?
Dis na di big mistek we bɔku pipul dɛn kin tink. Nɔ, nɔto laktik asid kin mek di mɔsul dɛn at we kin apin wan ɔ tu dez afta yu dɔn du ɛksɛsayz.
Trade, ivin dɔktɔ dɛn bin de tink se na laktik asid de mek dis pen. Bɔt nyu risach dɔn sho se dɛn kin pul laktik asid na di mɔsul dɛn insay sɔm minit dɛn we dɛn dɔn du ɛksɛsayz. So i nɔ gɛt tɛm fɔ pwɛl di sɛl dɛn ɔ mek pɔsin fil pen.
Dis pen kin rili kɔmɔt frɔm smɔl smɔl kray wata (maycrotears) we de na di fayv dɛn na yu mɔsul dɛn we yu de ɛksesaiz tranga wan. Dis na gud tin. Bikɔs as di bɔdi de mek dɛn smɔl smɔl kray wata ya, di mɔsul de gro ɛn strɔng pas aw i bin de bifo. Bɔt if yu gɛt siriɔs pen , i kin bi wan sik we dɛn kɔl mɔsul strɛs. If dɛn kayn tin ya apin, i impɔtant fɔ rɛst ɛn go to dɔktɔ if nid de.
Laktik asidכsis kin bi wan denja kכndyushכn.
tu kayn tin dεm de we kin mek di laktik asid lεvεl go כp fכ sכm tεm we yu de du εksεsayz: laktik asid.
Laktik asid na wan kכndyushכn we di lεvεl fכ laktik asid na di b כdi kin denja fכ hכy we di bכdi nכ ebul fכ pul di εksyכs laktik asid we i de mek fayn fayn wan. Dis na tin we rili siriɔs, ɛn sɔntɛnde i kin mek pɔsin in layf de pan denja.
Dis kin apin as kɔmplikeshɔn fɔ ɔda ɔndalayn mɛdikal kɔndishɔn.
- Kidni we nɔ de wok fayn
- Liva we nɔ de wok fayn ɔ we gɛt sirosis
- At we nɔ de wok fayn
- Sivεr infεkshכn εn sepsis
- Sɔm kansa sik dɛn
| Di kɔmɔn simptom dɛm fɔ laktik asid | |
|---|---|
| Nɔs ɛn vɔmit | Di bɔdi de tray fɔ pul di asid we pasmak kwik kwik wan. |
| Wik | Fɔ fil se yu nɔ gɛt layf, mɔ na di mɔsul dɛn. |
| Bɛlɛ de at | Bɛlɛ pen ɔ nɔ kin fil fayn. |
Di tin we impɔtant pas ɔl na dat yu nɔ fɔ ɛva ignore dɛn kayn sik ya, mɔ if yu gɛt ɔda mɛrɛsin lɛk dayabitis ɔ kidni sik. Dis na mɛdikal imejensi. Yu fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan.
Aw dɛn kin mɛzhɔ di laktik asid lɛvɛl?
If yu dɔktɔ sɔprayz se yu gɛt laktik asid, dɛn go du blɔd tɛst fɔ no if yu gɛt di sik. Dis go mek yu no di kayn laktik asid we de na yu blɔd. Dɔn di dɔktɔ go disayd us tritmɛnt dɛn nid bay di rizɔlt.
Apat frɔm dat, wan spɛshal tɛst de fɔ atlet dɛn we dɛn kɔl ‘Lactate Threshold Test’. Dɛn kin du dis fɔ ɛp atlet fɔ no di mak we dɛn kin ebul fɔ bia ɛn tren sef wan. Dɛn fɔ du dis tɛst ɔnda dɔktɔ in sɔpɔtishɔn.
Yu tink se laktik asid na we fɔ kɔntrol pikin?
Dis na gud tin bak fɔ no. Fɔ sɔm we dɛn fɔ kɔntrol bɔn pikin, dɔktɔ dɛn kin se yu fɔ yuz spɛshal jel (vagina jel) we gɛt laktik asid, sitrik asid, ɛn potashɔm bitatrɛt. Dis na sɔntin we dɛn kin put pan di vagina bifo dɛn du mami ɛn dadi biznɛs. Bɔt dis na sɔntin we rili difrɛn frɔm di laktik asid we yu bɔdi kin mek bay insɛf.di nכmal lεvεl dεm fכ laktik asid we dεn prodyuz na di bכdi nכ gεt nכ ifekt pan bεlε.
Mɛsej we dɛn kin kɛr go na os
- Laktik asid nɔto west tin, bɔt na fiul ɛn signal we de gi ɛnaji to di bɔdi, ɛp am fɔ wɛl, ɛn na tin we de bifo fɔ du ɛksɛsayz.
- di mכsul dεm we de at fכ fכs de afta dεn du εksεsayz nכ de kכz am fכ laktik asid, b כt na di mכsul dεm we de fכm na di mכsul dεm.
- Laktik asid na siriɔs mɛrɛsin we kin apin wit ɔda mɛrɛsin. Nɔ fɔ kɔnfyus am wit nɔmal ɛksɛsayz.
- If yu gɛt sɔm sayn dɛn lɛk fɔ nɔs, vɔmit, ɔ fɔ wik bad bad wan, mɔ if yu gɛt ɔda sik, go to dɔktɔ wantɛm wantɛm .
- Di bɛst we fɔ protɛkt yusɛf frɔm injury na yu mɔsul na fɔ wam yusɛf gud gud wan bifo ɛni ɛksesaiz ɛn fɔ du ɛksɛsayz ɔltɛm fɔ strɛch .
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt