Aw yu mɛmori tan lɛk? Lɛ wi tɔk bɔt fɔ mɛmba fɔ lɔng tɛm!

Wi ɔl gɛt tin dɛn we wi kin mɛmba. Sɔm tin dɛn kin fɔgɛt afta sɔm tɛm, bɔt sɔm tin dɛn wi kin mɛmba gud gud wan ivin afta sɔm ia. Na so wi go tɔk bɔt di mɛmori dɛm we de wit wi ɔl wi layf. Dis na wetin wi kɔl lɔng tɛm mɛmori .

Wetin na Lɔng Tɛm Mɛmori?

Fɔ tɔk am simpul wan, fɔ mɛmba fɔ lɔng tɛm na ples na wi bren we tan lɛk big arkiv. Na ples we yu kin kip di tin dɛm we yu lan, yu ɛkspiriɛns dɛm, ɔl dis fɔ ɔltɛm. Di wɔndaful tin na dat, no limit nɔ de fɔ ɔmɔs ples de na dis stɔrɔj! Yu kin kip bɔku tin dɛn we yu want, ivin fɔ lɔng lɔng tɛm, sɔntɛm fɔ ɔl yu layf.

So, yu no wetin na di men wok we dis de du? Wi kin mɛmba tin dɛn we wi kin mɛmba fɔ shɔt tɛm we wi kin mɛmba ɛvride, ɛn dat na fɔ gi dɛn tin dɛn we wi kin mɛmba fɔ ɔltɛm. Dat min se, afta yu shɔt tɛm mɛmori dɛn go insay dis lɔng tɛm stɔrɔj, yu kin pul dɛn mɛmori dɛn de bak ɛnitɛm. Tink bɔt am, di ansa to kwɛstyɔn na TV, di nɔmba fɔ di os we yu bin de liv insay we yu bin smɔl, ɔ wetin yu bin it fɔ dina las nɛt, na so yu de mɛmba tin.

Sɔm kayn tin dɛn de we pɔsin kin mɛmba fɔ lɔng tɛm?

Yɛs, tu men kayn tin dɛn de we pɔsin kin mɛmba fɔ lɔng tɛm. Lɛ wi si wetin dɛn bi.

Diklɛrativ Mɛmori ɔ Ɛksplisit Mɛmori

Dis na di kayn mɛmori we wi kin kip wit kɔnshɛns. Dat min se, tin dɛn lɛk di tru tin dɛn, tin dɛn we apin, ɛn ples dɛn. Yu de ad nyu tin dɛn ɔltɛm na dis mɛmori stoa, ɛn yu kin mɛmba dɛn tin dɛn de we yu nid dɛn. Tink bɔt wan lɛsin we yu lan na skul, we yu mɛmba wan trip we yu bin go, ɔ usay yu padi in os bin de.

Tu ɔda sɔb-pat dɛn de pan dis diklaretiv mɛmori:

Sɛmantik Mɛmori

Dis de tɔk bɔt di mɛmori dɛm wae yu dɔn lan bɔt di tin dɛm wae de arawnd yu ɛn di wɔl, wae gɛt fɔ du wit di jɛnɛral no. Fɔ ɛgzampul, yu no tin dɛn lɛk ‘ɛlifant na big animal’, ‘ays kol’, ‘di kapital siti na Sri Lanka na Sri Jayewardenepura Kotte’ bikɔs ɔf dis sɛmantik mɛmori . Dis tan lɛk smɔl ɛnsayklopidia we de na yu ed.

Episodik Mɛmori ɔ Ɔtobayografikal Mɛmori

Dis na mɛmori dɛn we gɛt fɔ du wit tin dɛn we apin ɛn ɛkspiriɛns dɛn na yu yon layf. Fɔ tɔk mɔ, dɛn tan lɛk pat dɛn na yu layf stori. Ilɛksɛf na yu fɔs batde, yu fɔs de na skul, gladi de we yu pas ɛgzam, ɔ sɔntin we sɔri, dɛn tin ya de insay dis ɛpisodik mɛmori (Episodic Memory ɔ Autobiographical Memory) . I tan lɛk fim we yu de si yu yon layf! Yu mɛmba di fɔs tɛm we yu bin fɛt wit yu padi? Dat na wan kayn mɛmori bak.

Nɔnskrilativ Mɛmori ɔ Implisit Mɛmori

Dis na tin we difrɛn smɔl. Dis kayn mɛmori kin de di kayn we we wi nɔ kin no. Dat min se yu lan sɔntin, yu de mek abit, bɔt yu nɔ rili no se yu de lan am. Bɔt yu kin yuz da abiliti de ɛnitɛm.

Tink bɔt aw fɔ tay yu sules, aw fɔ rayd baysikul, ɔ aw fɔ tayp pan kibɔd. Sɔntɛm yu nɔ go mɛmba di rayt we aw yu lan dɛn tin ya. Bɔt yu kin du dɛn. Na dɛn tin dɛn de we de insay dis nɔ-dɛklɛrativ mɛmori (Nɔnskrilativ Mɛmori ɔ Implisit Mɛmori) . Dis gɛt 4 ɔda sɔb-pat dɛn bak. Lɛ wi luk dɛn wan dɛn de bak.

Di Mɛmori we dɛn kin yuz fɔ du di wok

Dis na di mɛmori we de ɛp yu fɔ du sɔm wok dɛn. Dat min se, aw fɔ du sɔntin di rayt we. Dis inklud ɔl tu di ɛgzibit skil dɛm, lɛk fɔ plan ɛn sɔlv prɔblɛm, ɛn di motoka skil dɛm, we involv fɔ kɔdinɛt di mɔsul dɛm. Fɔ ɛgzampul, aw fɔ opin yu fon, aw fɔ mek kɔfi, ɛn aw fɔ drayv motoka.

Tink bɔt di tɛm we yu bin fɔs lan fɔ rayd baysikul. Aw i nɔ bin izi fɔ am fɔs? Kip yu balans, pedal, hol di handlebar... Bot afta som taim, yu jos get di hang of am. Yu kin ivin tɔk ɛn rayd. Dat abiliti de de na dis prosidur mɛmori .

Priming ɛn Pɛrspɛkt Mɛmori

Wetin kin apin pan dis na we yu mɛmba sɔntin we yu bin dɔn si, yɛri, ɔ ɛkspiriɛns bifo, ɛn dat kin ɛp yu fɔ ɔndastand ɛn lan nyu tin dɛn. Fɔ tɔk am simpul wan, i tan lɛk wan ol mɛmori we de mek pɔsin gɛt nyu tin. Fɔ ɛgzampul, we yu si di kɔlɔ rɛd, yu kin pik ‘stɔp’ sayn bikɔs yu no se da sayn de sɛf rɛd. Ɔ, we yu yɛri di wɔd ‘fud’ ɛn afta dat yu si di wɔd ‘bred’, yu kin no am kwik kwik wan. Na bikɔs sɔntin dɔn ɔlrɛdi gɛt sɔntin fɔ du wit di tu wɔd dɛn we de na yu maynd.

Asosiativ Lanin ɔ Klasik Kɔndishɔn

Dis na fɔ jɔyn wan tin we yu de mɛmba wit ɔda tin. Dat min se yu kin kɔnɛkt sɔntin we yu dɔn ɔlrɛdi no wit nyu infɔmeshɔn. Dis kin mek am izi fɔ wi fɔ mek kɔnekshɔn bitwin tin dɛn. Di ɛgzampul we bɔku pipul dɛn sabi na di istri na di tin we Pavlɔv bin tray fɔ du wit dɔg . Na de, bikɔs dɛn bin de gi it we bɛl ring, di dɔg bin de saliv we i yɛri di bɛl ring leta. Di dɔg bin dɔn mek di sawnd gɛt sɔntin fɔ du wit it.

If wi tek ɛgzampul frɔm ɛvride layf, sɔntɛnde we yu smɛl wan patikyula smel, yu kin mɛmba wan tin we apin wantɛm wantɛm frɔm yu pikin tɛm. Dis kin apin bikɔs da smel de ɛn da tin de we apin kin gɛt sɔntin fɔ du wit yu maynd. Sɔntɛnde we yu de smɛl di skul kantin, yu kin mɛmba yu skul tɛm.

Nonasosieshɔn Lanin

Wetin kin apin ya na dat as tɛm de go, yu kin chenj di we aw yu de biev to sɔntin. Dat min se, yu de adap to di tin dɛn we de arawnd yu. Imajin, yu bay nyu frij, ɛn i de kɔntinyu fɔ mek nɔys. Fɔs, di nɔys kin mɔna yu bɔku. Bɔt afta sɔm tɛm, yu kin yus to di nɔys, dɔn i nɔ kin mɔna yu lɛk aw i de mɔna yu. Na so chenj in rispɔns kin apin ya. Ɔ, lɛk pɔsin we de liv na os we de nia di rod, we kin fred fɔs fɔ di sawnd we trafik de mek, bɔt as tɛm de go, i kin yus to am.

Usay dɛn kin kip dis mɛmori fɔ lɔng tɛm?

Okay, naw lɛ wi luk usay dɛn lɔng tɛm mɛmori ya de fɔm ɛn kip na wi bren. Fɔ tru, ɔl di mɛmori dɛn kin fɔs fɔm na wan pat na yu bren we dɛn kɔl di hipokampus . dis de na di tεmporal lכb dεm na yu bren. Dɛn pat ya de na di tu say dɛn na yu ed, na di tu say dɛn na yu yes, biɛn yu chɛst.

כltu, εvri kayn mεmכri fכ lכng tεm de fכm bay di kכnεkshכn bitwin di nεv sεl dεm (nyuron dεm) na difrεn pat dεm na di bren. Lɛ wi si aw:

• Associative learning memory: Dis na di amigdala ɛn di sɛribɛl de mek am .
• Diklɛrativ mɛmori: Di ​​hipokampus impɔtant mɔ fɔ dis.
• episodik mεmכri: Insay dis , di hipokampus , di tεmporal lכb, εn di niכkכtεks (sεribra kכtεks) de wok tכgeda.
• Nonasosiativ lanin mεmכri: dis de apin tru rεflεks path dεm , patikyular insay di hipokampus .
• Nɔndeclarativ mɛmori: Dis kin involv sɔm pat dɛn na di basal ganglia , sɛribɛl, ɛn amigdala .
• praymin εn pεrsεpshכnal mεmכri: Dis de fכm insay di niכkכtεks .
• di mεmכri we dεn du fכ mεmכri: dis de εp bay di striatum , di sεribεl, εn di mכtal kכtεks (we de na di fכnt lכb).
• sεmantik mεmכri: di Tεmporal Kכtεks (we de na di tεmporal lכb) εn di Prεfrכnt Kכtεks (we de na di fכnt lכb) imכtant fכ stכr dis.

Yu si, ivin fɔ wan mɛmori, difrɛn pat dɛn na di bren kin kɔnɛkt bay dɛn nature. I tan lɛk se wan tim de wok togɛda. Fɔ kip ɔl dɛn pat ya fayn fayn wan rili impɔtant fɔ mek wi mɛmba.

Aw lɔŋ di mɛmori fɔ lɔng tɛm kin las?

Dis na tin we rili strenj. No patikyula tɛm nɔ de fɔ aw lɔng pɔsin fɔ mɛmba fɔ lɔng tɛm. Bɔku tɛm, sɔm mɛmori dɛn kin las fɔ lɔng lɔng tɛm, ivin fɔ lɔng lɔng tɛm. Sɔntɛm yu gɛt mɛmori dɛn we go las fɔ yu layf. Tink bɔt wan tin we apin frɔm yu pikin tɛm, sɔntɛm yu stil mɛmba am, nɔto so? Dɔn bak, wan impɔtant lɛsin we yu lan, wan fayn de we yu spɛn wit pɔsin we yu lɛk... i tan lɛk se dɛn nɔ go ɛva fɔgɛt dɛn tin ya, nɔto so?

Bɔt na di tin ya. Pan ɔl we wi kin kip mɛmori dɛn fɔ lɔng tɛm, as wi de ol, fɔ pul mɛmori dɛn na dis stoa os, ɔ fɔ mɛmba dɛn , nɔ kin wok fayn lɛk aw i bin de wok trade. Di rizin fɔ dis na bikɔs wi bren kin slo smɔl as wi de ol. So, i kin tek smɔl tɛm fɔ fɛn sɔm mɛmori.

"No bi se di mɛmori dɛn dɔn lɔs, na jɔs se i at smɔl fɔ fɛn di we fɔ go bak to dɛn."

Dɔn bak, sɔm sik dɛn we pɔsin kin gɛt , ɔ bad bad tin dɛn we kin apin to pɔsin in bɔdi ɔ in maynd, kin mek i nɔ ebul fɔ mɛmba tin ɔ i kin mek i nɔ ebul fɔ mɛmba tin fɔ lɔng tɛm . If yu gɛt ɛni prɔblɛm wit yu mɛmori, i go mɔs bi se yu go tɔk to dɔktɔ . Nɔ wɔri, na nɔmal tin.

Wetin mek i impɔtant to wi fɔ mɛmba fɔ lɔng tɛm?

Infakt, dis mɛmori fɔ lɔng tɛm na impɔtant tin fɔ no udat yu bi . Yu kin gɛt infɔmeshɔn frɔm dis pat na yu bren, bɔku tɛm yu nɔ kin ivin tink bɔt am. I de ɛp yu fɔ du ɛvride wok lɛk fɔ brus yu tit na mɔnin, fɔ kɔm yu ia, ɔ fɔ mek kɔfi.

Dis database na yu bren na im mek yu kin mɛmba yu granpa ɛn granma dɛn batde, rayd baysikul, ɔ mɛmba di kapital siti na di stet we yu de liv in. Ɔl wetin yu dɔn lan, yu ɛkspiriɛns, yu intres, ɔl dɛn mɛmori ya kam togɛda fɔ mek yu pɔsin.

So, if yu gɛt injury ɔ kɔndishɔn we de afɛkt yu bren, i kin put yu mɛmori fɔ lɔng tɛm pan denja. Dɔn bak, di tin dɛn we kin apin we yu de ol, kin afɛkt di we aw yu kin mɛmba tin dɛn we yu kin mɛmba. Mɛmba se if yu gɛt ɛni prɔblɛm fɔ mɛmba, nɔ ɛva fred fɔ tɔk to dɔktɔ. Dɛn kin ɛp yu.

Sɔma / Tek Mɛsej na Os

Okay, so na sɔm pan di impɔtant tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

• Lɔng Tɛm Mɛmori na fayn ples na wi bren usay wi kin kip wi ɛkspiriɛns ɛn wetin wi dɔn lan fɔ lɔng lɔng tɛm, sɔntɛm ivin fɔ wi layf.
• Tu men kayn tin de fɔ dis: Diklɛrativ Mɛmori (tin dɛn we wi kin mɛmba wit ɔl wi at, ɛgz., di tru tin dɛn, tin dɛn we apin) ɛn Nɔndiklarativ Mɛmori (tin dɛn we wi kin lan we wi nɔ ivin no, abit dɛn, ɛgz. fɔ rayd baysikul).
• Difrɛn pat dɛn na di bren, mɔ di say dɛn lɛk di hipokampus , de wok togɛda fɔ mek ɛn kip ɔl dɛn mɛmori ya.
• As wi de ol, di prɔses fɔ gɛt mɛmori kin slo, bɔt nɔto ɔltin. Bɔt sɔm sik dɛn we pɔsin kin gɛt ɔ sɔm tin dɛn we kin mek pɔsin fil bad kin pwɛl pɔsin in maynd.
• Dis mɛmori fɔ lɔng tɛm rili impɔtant to yu ɛvride layf, to udat yu bi. So, if yu gɛt prɔblɛm wit yu mɛmori, i rili impɔtant fɔ go to dɔktɔ .

So, yu mɛmori tan lɛk di tin we valyu pas ɔl na yu layf. Na wi wok fɔ kia fɔ am gud gud wan. Bikɔs, na wi mɛmori dɛn de mek wi bi udat wi bi, nɔto so?

` Mεmכri, lכng tεm mεmכri, bren, hipokampus, tכp dεm fכ mεmכri, nyurosayns, mεntal hεlth