Yu gɛt smɔl ɛstrojen? Lɛ wi tɔk bɔt dis ditayli!

Aw bɔku yu no bɔt sɔm pan di ɔmon dɛn we de na yu bɔdi? Tide wi go tɔk bɔt wan ɔmon we dɛn kɔl ‘Estrogen’, we impɔtant fɔ bɔku uman dɛn ɛn to sɔm mak fɔ man dɛn. Lɛ wi tɔk simpul wan bɔt wetin kin apin we dis kin go dɔŋ, wetin mek i kin apin, ɛn wetin wi kin du. Nɔ wɔri, dis na prɔblɛm we bɔku pipul dɛn gɛt, so nɔto yu wan de.

Wetin i min fɔ gɛt smɔl ɛstrojen?

Fɔ tɔk am simpul wan, ɛstrojen na wan rili impɔtant ɔmon we de ɛp yu fɔ gro to gyal pikin, ɛn bak yu riprodaktiv sistɛm, we na di sistɛm we de ɛp yu fɔ mek pikin, ɛn mek i gɛt wɛlbɔdi. Nɔto dat nɔmɔ, bɔt i de ɛp bak bɔku ɔda sistɛm dɛn na di bɔdi. Tink bɔt am, ɛstrojen de ɛp fɔ mek yu skin fayn ɛn yu bon dɛn strɔng.

Di ɛstrojen lɛvɛl kin chenj ɔlsay na yu layf, jɔs lɛk ɔda ɔmon dɛn we de kɔntrol yu mɔnt saykl. i pafεkt nכmal fכ di εstrojen lεvεl fכ chenj dis we, εn i nכto big tin.

Bɔt we di ɛstrojen we de kɔntinyu fɔ smɔl na difrɛn stori. If dɛn kin smɔl ɔltɛm, yu kin de go tru wan natura chenj, lɛk we yu de menɔpauz. Menopause na we yu de stɔp fɔ gɛt mɔnt ɔltɛm as yu de ol. Sɔntɛnde, di smɔl smɔl ɛstrojen kin bi sayn fɔ wan sik we de slo yu fɔ du mami ɛn dadi biznɛs ɛn sɔntɛm i kin mek i nɔ izi fɔ gɛt bɛlɛ.

Udat dɛn kin afɛkt mɔ we i nɔ gɛt bɛtɛ ɛstrojen?

Yu no udat kin afɛkt mɔ we i nɔ gɛt bɛtɛ ɛstrojen? Fɔ tru, na uman dɛn kin fil di tin dɛn we kin apin to dɛn mɔ. Bɔt ɔlman in bɔdi de mek ɛstrojen, ɛn man dɛnsɛf gɛt sɔm, ɛn i impɔtant fɔ mɛmba dat.

Di tεm dεm wae yu kin fil di ifekt dεm wae yu nכ gεt εstrojen na:

• If yu de go tru menopause ɔ postmenopause . Insay di ia dɛn we yu de bɔn pikin, we yu ebul fɔ bɔn pikin, yu ovaria dɛn de mek bɔku pan di ɛstrojen. We yu de menopause ɛn post menopause, yu prɛgnɛshɔn kin stɔp ɛvri mɔnt, ɛn yu ovary dɛn kin stɔp fɔ mek ɛstrojen. Bifo dat, di fat sɛl dɛn na yu bɔdi kin bigin fɔ mek ɛstrojen. Menopause na we yu nɔ gɛt yu prɛgnɛshɔn fɔ twɛlv mɔnt insay wan row. di tεm afta dat dεn kכl am postmenopause.
• If dɛn dɔn pul yu ovary ɔ dɛn dɔn pwɛl we dɛn de trit yu. Fɔ ɛgzampul, if dɛn pul yu ovaria as pat pan tritmɛnt fɔ sɔm tin dɛn (lɛk ɔpreshɔn fɔ kansa), yu bɔdi go jɔs mek smɔl smɔl ɛstrojen. Dɔn bak, tin dɛn lɛk redyushɔn tɛrapi kin pwɛl di ovaria ɛn ridyus di ɛstrojen we dɛn kin mek.

Aw di low estrogen kin afɛkt uman in bɔdi?

Aw di εstrojen we de dכn kin afekt uman in bכdi? Infakt, di tin dɛn we kin apin kin difrɛn difrɛn wan bay usay yu de we yu de du mami ɛn dadi biznɛs, ilɛksɛf yu yɔŋ, yu ol midul ej, ɔ yu de kam nia fɔ lɛ yu nɔ gɛt bɛlɛ.

Bikɔs ɔf di ɛstrojen we nɔ de:

• I kin te di tɛm we pɔsin de bɔn pikin, i kin slo fɔ du mami ɛn dadi biznɛs, ɔ i kin ivin stɔp ɔltogɛda. Dis na wae kin apun if yu mit dis sik wae yu yɔŋ, dat na wae yu smɔl.
• di pεrimenopכz εn mεnopos kin apin insay dis tεm. Insay dis tɛm, pɔsin kin gɛt pen we i de du mami ɛn dadi biznɛs wit ɔda pɔsin (dyspareunia), i nɔ kin want fɔ du mami ɛn dadi biznɛs igen, ɛn i kin wam wantɛm wantɛm wit swet. Dis na tin dɛn we bɔku uman dɛn kin gɛt.

Aw di estrogen we nɔ de wok kin afɛkt man in bɔdi

Okay, naw mek wi luk aw low estrogen de afekt man bodi. Yɛs, man dɛn gɛt ɛstrojen bak! di hεy εstrojen na man kin mek tin dεm lεk sεks dysfunction. Bɔt dɛn nid sɔm ɛstrojen bak fɔ dɛn riprodaktiv wɛlbɔdi ɛn ɔl di wɛlbɔdi. Risach dɔn sho se we di ɛstrojen lɛvɛl go dɔŋ, man dɛn kin gɛt dɛn tin ya:

• Fat we de na di bɛlɛ we de go ɔp.
• Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ.
• Bɔn dɛn we wik ɛn ɔstioporosis. Dis sik kin mek di bon dɛn brok izi wan.

Sɔntɛnde, if yu bɔdi nɔ de luk di we aw yu want am bikɔs di ɛstrojen nɔ bɔku, yu kin tink bɔt fɔ mek yu gɛt uman ɔmon tɛrapi. Bɔt, i impɔtant fɔ go to dɔktɔ bifo yu du dis.

Wetin na di sayn dɛm we de sho se di ɛstrojen nɔ bɔku?

Wetin na di sayn dɛm we de sho se di ɛstrojen nɔ bɔku? di sayn dεm we yu gεt lכw εstrojen insay yu riprodaktiv ia dεm rili sכm lεk di kכmכn simptom dεm fכ mεnopos εn afta yu mεnopos. Yu sayn dɛm go dipen pan di tin wae de mek yu nɔr gɛt bɛtɛ ɛstrojen.

Sɔm pan di tin dɛn we kin apin we pɔsin nɔ gɛt bɛtɛ ɛstrojen na:

• Dray skin: Yu skin kin fil dray ɛn it pas aw i kin fil.
• Breast tenderness and pen: Yu brest kin fil pen we yu tɔch yu.
• Bɔn dɛn we wik ɔ we kin brok izi wan: Ivin if pɔsin fɔdɔm smɔl, i kin mek di bon brok.
• I nɔ kin izi fɔ yu fɔ pe atɛnshɔn: E kin fil lɛk se i nɔ kin izi fɔ mek yu tink bɔt sɔntin we yu de wok.
• Fɔ wɔri ɛn fɔ vɛks: Yu kin vɛks pan smɔl smɔl tin dɛn ɛn fil bad pasmak.
• di vagina dray ɔ di tisu de tan (Vaginal atrophy): Dis kin mek i nɔ izi fɔ du mami ɛn dadi biznɛs ɛn i kin mek i fil pen.
• Hot flash ɛn nɛt swet:Dis kin rili kɔmɔn we di uman dɔn lɛf fɔ gɛt bɛlɛ.
• I nɔ kin stɔp fɔ gɛt mɔnt ɔltɛm ɔ kɔmplit wan (Amenorrhea).
• We yu de gɛt bɔku bɔku wet, mɔ na di say we yu bɛlɛ de.
• Ɛd we de at bifo ɔ we yu de gɛt mɔnt.
• Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ ɛn fɔ du mami ɛn dadi biznɛs wit pɔsin we de mek i fil pen (Dyspareunia).
• Fɔ fil taya ɛn nɔr ebul fɔ slip (Insomnia): Fɔ fil taya ilɛksɛf yu slip, ɛn nɔr kin ebul fɔ slip na nɛt.

If yu gɛt wan ɔ tu pan dɛn sik ya, dat nɔ min se yu nɔ gɛt bɛtɛ ɛstrojen. Bɔt if dɛn kɔntinyu fɔ du dat, i go fayn fɔ mek yu go to dɔktɔ.

Wetin mek di ɛstrojen lɛvɛl kin go dɔŋ? Lɛ wi luk di men rizin dɛn.

Di men rizin we mek di ɛstrojen de go dɔŋ na we pɔsin de ol . Na nכmal tin fכ di εstrojen lεvεl fכ dכn as yu de ol. If di εstrojen dכn dכn we nכ gεt bכku bכku wan, i kin bi sayn fכ wan mεdikal kכndyushכn.

Ɔda rizin dɛn:

• Di prɔblɛm wit yu it: Kɔndishɔn lɛk anorexia ɛn bulimia kin mek yu bɔdi nɔ gɛt di tin dɛn we i nid ɛn i kin trowe yu ɔmon balans. If yu lɔs yu wet, dat kin mek bak di ɛstrojen lɛvɛl go dɔŋ.
• di jεnεtik kכndishכn dεm: Turner syndrome εn Fragile X syndrome dεn tu de mek di εstrojen lεvεl dεm lכw. Dis na kɔndishɔn dɛn we pɔsin kin gɛt frɔm dɛn mama ɛn papa.
• Otoimyun sik dεm: כtoimyun sik dεm we de atak yu ovary kin mek dεn nכ mek inof εstrojen.
• Praymari ovarian insufficiency, we dεn kכl bak prεmature mεnopos: pan dis kכndyushכn, yu ovary dεn kin stכp fכ prodyuz eg bifo yu rich 40. Dis kin mek yu go tru ali mεnopos. Yu prɛgnɛshɔn kin stɔp, ɛn yu ɛstrojen lɛvɛl kin go dɔŋ.
• Tritmɛnt dɛn we de afɛkt di ovaria: Rɛdieshɔn tɛrapi ɛn kemotɛrapi fɔ kansa kin pwɛl yu ovaria. dis damej kin mek di ovaria nכ prodyuz εstrojen nכmal wan. Oophorectomy, we involv fɔ pul wan ɔ ɔl tu di ovaria dɛn as pat pan di tritmɛnt, kin mek bak di ɛstrojen lɛvɛl smɔl.
• di kכndishכn dεm we de afekt di pituitary gland: Yu pituitary gland de rilis כmon dεm we de tεl yu ovaries fכ mek εstrojen. If yu pituitary gland nכ de rilis inof pan dεn כmon dεm ya, di εstrojen lεvεl na yu bכdi kin dכn.
• Hypothalamic amenɔria we de mek pɔsin gɛt sik: .Yu kin gɛt dis kɔndishɔn we yu bɔdi de ɔnda bɔku strɛs (e.g., fɔ du ɛksɛsayz pasmak) ɛn yu nɔ de gɛt inof it. dis kin apin we yu bren nכ de rilis inof כmon we de trigεr di ovaria fכ prodyuz εstrojen. Dis kin mek yu prɛgnɛshɔn kin stɔp kpatakpata. Atlet ɛn pipul dɛn we de du ɛksɛsayz bɔku kin gɛt dis prɔblɛm mɔ.

Aw yu go no gud gud wan if yu ɛstrojen nɔ bɔku?

If yu gɛt di sayn dɛn we wi bin dɔn tɔk bɔt, we yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn ɛn sɔntɛm i go ɔda fɔ mek dɛn du blɔd tɛst fɔ chɛk yu ɛstrojen lɛvɛl.

Tri kayn ɛstrojen de we yu bɔdi de mek. wan εstrojen tεst kin mεzj כl tri: εstron (E1) , εstradiol (E2) , εn εstriol (E3) . Yu dɔktɔ go tek wan simpul blɔd sɛmpul ɛn sɛn am na lab fɔ mek dɛn tɛst am.

• εstron (E1): Dis na di men כmon we yu bכdi de mek we yu de mεnopos εn afta yu mεnopos. na wan fכm we wik sכmtεm fכ εstrojen pas εstradiol (E2).
• Estradiol (E2): Dis na di men ɔmon we yu bɔdi de mek we yu de bɔn pikin. Na di men ɛn pawaful kayn ɛstrojen.
• Estriol (E3): Dis na di men ɔmon we yu bɔdi de mek we yu gɛt bɛlɛ.

If dɔktɔ nɔ shɔ bɔt yu ɔmon stetɔs (fɔ ɛgzampul, fɔ tɛst di ɔmon dɛn fɔ pɔsin we de go tru menopause ɔ we dɔn pul di bɛlɛ), dɛn kin chɛk yu ɛstrojen lɛvɛl. Bɔt wi fɔ no se di FDA (Food and Drug Administration) dɔn jɔs gri fɔ tek ɔmon riplesmɛnt tɛrapi fɔ sɔm kɔndishɔn dɛn.

Yu tink se di it ɛn di we aw yu de liv yu layf kin afɛkt di ɛstrojen?

Yes, di lכw εstrojen lεvεl we de asai wit sכm bihayvya dεm kin adrεs tru di chenj dεm na di layf stεyl. Dis na tin wae yu kin du wae yu nɔr gɛt mɛrɛsin.

• Mek yu gɛt wɛl bɔdi wet: We yu nɔ gɛt bɔku bɔku bɔdi, dat kin mek yu nɔ gɛt bɔku ɔmon. Dɔn bak, fɔ gɛt bɔku bɔku bɔdi nɔ fayn fɔ di ɔmon dɛn. Tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it bɔt wetin yu nid fɔ chenj pan it fɔ mek yu gɛt di rayt kalori fɔ wan de.
• Ɛksesaiz we yu de du smɔl smɔl: If yu du ɛksɛsayz tumɔs, dat kin mek yu nɔ gɛt bɛtɛ ɛstrojen. I fayn fɔ du ɛksɛsayz we yu de du smɔl smɔl, lɛk fɔ waka, fɔ rɔn, ɔ fɔ dans fɔ lɛk 30 minit so insay di de. Bɔt if yu it pasmak, dat kin mek yu bɔdi nɔ gɛt bɔku impɔtant tin dɛn we yu nid fɔ wok.
• Ridyus strɛs:If yu strɛs ɔmon dɛn bɔku, di ɔmon dɛn we de kɔntrol yu riprodaktiv sistɛm kin nɔ balans. If yu put tin dɛn we de ridyus strɛs na yu ɛvride layf – yoga, mɛditeishɔn, ɛksesaiz fɔ blo, fɔ du sɔntin we yu lɛk fɔ du – i kin fayn fɔ yu ɔl yu wɛlbɔdi ɛn yu ɔmon dɛn.
• Slip inof: Slip na wetin de mek yu bɔdi ebul fɔ chaj bak ɛn yu ɔmon dɛn de wok fayn fayn wan. Na avrej, big pɔsin nid fɔ slip sɛvin to nayn awa ɛvride. If yu nɔ spɛn bɔku tɛm na yu fon ɛn TV bifo yu go slip, dat go ɛp yu fɔ slip fayn.

Wetin na di mɛrɛsin we dɛn kin gi pɔsin we nɔ gɛt bɛtɛ ɛstrojen?

Hɔmɔn Riplesmɛnt Tɛrapi (HT) na kɔmɔn tritmɛnt fɔ di ɛstrojen we nɔ de, mɔ we di uman dɔn pas we i dɔn pas 40 ia ɛn afta i dɔn pas 40 ia. insay HT, dεn de gi yu sεntetik εstrojen εn/ כ projεstεron fכ inkrεs yu כmon lεvεl. Tu kayn HT de: εstrojen tεrapi εn εstrojen prכjεstεrכn/prכjεstin כmon tεrapi (EPT). Dɔktɔ dɛn go gi yu di doz we smɔl pas ɔl we de kɔntrol yu sik dɛn ɛn dɛn go avɔyd di sayd ɛfɛkt dɛn.

Impɔtant: Di FDA (Food and Drug Administration) dɔn jɔs gri fɔ tek ɔmon riplesmɛnt tɛrapi (HRT) fɔ trit di bon minral density we nɔ gɛt bɔku ɛn we gɛt ɔt flash. Dɛn kin gi dɛn tin ya as pils ɔ pat.

di vagina εstrojen – we de fכm fכ ring, krim, εn vagina insεt – dεn mek am fכ trit di vagina dray we dεn de dray εn we yu de du mami εn dadi biznεs we de mek yu fil pen. sכmtεm “wכl bכdi” εstrojen kin afekt di vagina tisu. Sɔntɛnde, i nɔ kin du am. Dɔn bak, dɛn nɔ gri fɔ yuz ɛstrojen we de na di vagina fɔ trit ɔt flash.

If yu gɛt ɔl tu di hot flash ɛn penful mami ɛn dadi biznɛs, i nɔ kin izi fɔ nid vagina ɛstrojen apat frɔm di ɔl bɔdi ɛstrojen.

Ɛstrojen Tɛrapi

Dis na di say we dɛn kin gi yu ɛstrojen sɔpɔtmɛnt nɔmɔ, we nɔ gɛt prɔjɛstɛron. yu dכkta go כnli gi yu dis tritmεnt if dεn dכn pul yu uterus (fכ egzampl, if yu dכn hysterectomy).

Ɛstrojen prɔjɛstɛron/projɛstin ɔmon tɛrapi (EPT) .

If yu stil gɛt uterus, dɛn go gi yu wan kɔmbayn ɛstrojen ɛn prɔjɛstɛron. i imכtant fכ gi dεn tu biכs di prכjεstεron de bεlε di akshכn we εstrojen de du insay di uterus. εstrojen de mek di layn na yu uterus (εndometrium) tik. If dis tik tu, di tisu kin bil, we kin mek yu gɛt kansa na di uterin. di prכjestεron de stכp dis tisu fכ gro tu mכch.

Bɔt, HT tritmɛnt nɔ de witout risk. Risach dɔn sho se if yu tek EPT (Combination Therapy) fɔ 5 ia ɔ mɔ insay wan row, dat kin mek yu gɛt mɔ kansa na yu bɔdi, blɔd kin klɔt, at atak, ɛn strok.

Yu fɔ tɔk to yu dɔktɔ bɔt if yu na gud pɔsin fɔ gɛt ɔmon riplesmɛnt tritmɛnt. Dɛn kin ɛksplen di prɔblɛm dɛn ɛn di bad tin dɛn we kin apin to ɛni tritmɛnt we yu go gɛt. De men rizin wae mek yu nɔr kin bi gud kandidet fɔ ɔmon tɛrapi na:

• If i dɔn pas 10 ia frɔm we i dɔn lɛf fɔ gɛt bɛlɛ.
• If yu gɛt bɔdi kansa, ovarian kansa, ɔ wan kayn kansa na yu skin we dɛn kɔl melanoma.
• If yu gɛt histri bɔt blɔd we de klɔt na yu leg, lɔng, ɛn bren.

Yu kin mek di ɛstrojen nɔ bɔku?

Infakt, yu nɔ go ebul fɔ stɔp di we aw di ɛstrojen de go dɔŋ we pɔsin de ol. Na natura l prɔses. Bɔt yu kin mek yu gɛt wɛlbɔdi abit dɛn we go ɛp fɔ mek yu gɛt ɔl di balans na yu layf, we na di ɔmon balans. Dɛn chenj ya nɔ kin nid fɔ gɛt ɔmon tɛrapi ɔltɛm.

Fɔ ɛgzampul, we yu de du ɛksɛsayz ɛn tink gud wan, dat kin ɛp fɔ mek yu gɛt prɔblɛm wit slip ɛn taya we yu nɔ gɛt bɛtɛ ɛstrojen. If yu gɛt inof kalori ɛn tin dɛn we yu nid, dat kin mek ɔl di tin dɛn we yu gɛt fɔ du wit yu wɛlbɔdi bɛtɛ. If yu yuz lɔbrik we yu de du mami ɛn dadi biznɛs, dat kin mek yu fil fayn.

Dipen pan wetin mek yu nɔ gɛt bɛtɛ ɛstrojen ɛn aw yu sik bad bad wan, yu kin nid mɛrɛsin fɔ ɛp yu. Tɔk to yu dɔktɔ bɔt di tin dɛn we yu go ebul fɔ du.

Aw fɔ inkrisayz ɛstrojen natin nɔ de du?

Sɔm pipul dɛn se it ɛn sɔpɔtmɛnt dɛn we gɛt tin dɛn we tan lɛk ɛstrojen kin ɛp fɔ mek yu gɛt mɔ ɛstrojen. Bɔt mɛmba se i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni mɛrɛsin we de mek yu gɛt ɛstrojen.

Fɔd dɛn we gɛt faytoɛstrojen

Faytoεstrojen na wan kayn εstrojen we de insay plant dεm. Sɔm stɔdi dɛn dɔn sho se if yu it tin dɛn we gɛt faytoɛstrojen, dat kin ɛp fɔ gɛt di sayn dɛn we de sho se yu nɔ gɛt bɛlɛ, lɛk fɔ wam yu bɔdi. Dɛn se sɔm faytoɛstrojen dɛn bak kin fayn fɔ at wɛlbɔdi, bon wɛlbɔdi, ɛn fɔ mek di skin ebul fɔ elastik. Bɔt wi nid fɔ du mɔ risach fɔ no fɔ tru.

Sɔm it dɛn we gɛt faytoɛstrojen:

• Ligim: soya bin (ɛn tofu, soya milk, we dɛn mek wit soya), lentil, chikip, pinat.
• Nat: Flaks sid, sanflawa sid, sɛsam sid.
• Bɛri: strawberry, raspberry, bluberi.
• Frut: Plum, pia, apul, greps, ɛn bɛri.
• Vejitebul: brɔkoli, kɔliflawa, karɔt.

Suplεnt dεm we gεt faytoεstrojen dεm

Di sef ɛn ɛfɛktiv we di supamakit dɛn gɛt, nɔto di FDA (Food and Drug Administration) de rigul am. So, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek ɛni supamakit. Sɔm supamakit dɛn gɛt faytoɛstrojen, we fiba di wan dɛn we de insay it. Dɛn se dɛn tin ya kin ɛp fɔ kɔntrol di sayn dɛn we de sho se pɔsin nɔ gɛt bɛtɛ ɛstrojen, bɔt sayɛns pruf stil nɔ bɔku:

• Blak cohosh we dɛn kɔl
• Rɛd klova

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

If yu de wɔri bɔt aw yu nɔ gɛt bɛtɛ ɛstrojen, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dis we yu go to yu dɔktɔ:

• Aw a go no if a nid fɔ du ɛstrojen tɛst?
• Mi low estrogen level na sayn fɔ sɔm mɛrɛsin kɔndishɔn?
• Us chenj dɛn we a kin mek na layf fɔ kɔntrol di sayn dɛn we de sho se a nɔ gɛt bɛtɛ ɛstrojen?
• A nid fɔ mek mi ɛstrojen lɛvɛl go ɔp fɔ kɔntrol mi sik dɛn?
• Yu go rikomɛnd ɔmon riplesmɛnt tɛrapi fɔ mi? Wetin na di prɔblɛm dɛn we kin apin?
• Us it, vaytamɛn, ɔ sɔpɔtmɛnt dɛn yu kin advays fɔ mek yu nɔ gɛt ɔ trit di ɔmon dɛn we nɔ balans?

Fɔ dɔn, mɛmba dis !

Bɔku pipul dɛn nɔ kin tek di sayn dɛn we de sho se pɔsin nɔ gɛt bɛtɛ ɛstrojen as jɔs ɔda tin we nɔ kin fayn we pɔsin de ol. Bɔt yu fɔ rili pe atɛnshɔn to di sayn dɛn we de ambɔg yu kwaliti layf. Nɔ jɔs dismis dɛm as "sik we de mek pɔsin ol." If yu de gɛt sayn dɛm wae de mɔna yu fɔ no se yu nɔr gɛt bɛtɛ ɛstrojen, go to yu dɔktɔ ɛn tɔk bɔt di ɔmon ɛn nɔr ɔmon opshɔn dɛm fɔ mɛn yu sik dɛm. Nɔ wɔri, sɔlv dɛn de! Yu dɔktɔ kin ɛp yu fɔ fɛn di bɛst tin fɔ yu.

` εstrojen, lכw εstrojen, כmon, mεnopos, uman in hεlth, simptom dεm, tritmεnt