Yu kin tink se, "A nɔ gɛt prɔblɛm, a rili wɛl." I rili fayn fɔ fil da we de. Bɔt yu no se tin dɛn de we kin ambɔg wi insay wi bɔdi kwayɛt wan ɛn nɔ sho ɛni sayn? Wan pan dɛn kayn ɛnimi dɛn ya we nɔ de tɔk na "high cholesterol." Bɔku pipul dɛn kin kam fɔ no se dɛn kɔlɔstrel lɛvɛl kin denja afta we big prɔblɛm lɛk at atak dɔn apin wantɛm wantɛm. So, aw i valyu fɔ no dis bifo tɛm ɛn du di tin dɛn we wi nid bifo i apin? Tide, lɛ wi tɔk bɔt wetin rili bi dis kɔlɔstrel ɛn aw fɔ no if i bɔku.
Wetin mek i rili impɔtant fɔ chɛk di kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we de na wi blɔd. Wi bɔdi rili nid sɔm kɔlɔstrel fɔ bil wɛlbɔdi sɛl dɛn. Bɔt di prɔblɛm kin bigin we dis kɔlɔstrel lɛvɛl go ɔp tumɔs.
Tink bɔt di wata paip dɛn we de na yu os. Wetin kin apin if insay dɛn paip dɛn de dɔti ɛn rɔsti? Di wata we de flɔ kin blok, di prɛshɔn kin go ɔp, ɛn leta di paip dɛn kin bɔs. di sem we, we di kכlestכl de bכku, fεt de bigin fכ put insay wi bכdi vεsul dεm (atεri dεm). Insay mɛrɛsin, wi kin kɔl dis (atherosclerosis) . We di blɔd vesel dɛn kin lɔk dis we, di at nɔ kin gɛt di blɔd we i nid. Dis na di biginin fɔ siriɔs sik lɛk at sik ɛn at atak.
Di impɔtant tin na fɔ mek yu nɔ fil ɛni pen, nɔr fil fayn, ɔr sɔm kayn sik wae de kam pan pɔrsin wae gɛt bɔrku kɔlɔstrel. Dat na di big big denja fɔ dis. Di wangren we we yu go no fɔ tru na fɔ du blɔd tɛst.
Jɛnɛral wan, i impɔtant fɔ mek ɔlman chɛk dɛn kɔlɔstrel lɛvɛl wan tɛm ɛvri fayv ia afta yu dɔn ol 20. If yu du dat, dat kin ɛp fɔ mek yu nɔ gɛt at sik if yu lɛvɛl bɔku. Ivin if yu dɔn ɔlrɛdi gɛt at sik, fɔ kɔntrol yu kɔlɔstrel kin ɛp fɔ mek yu nɔ pwɛl mɔ.
Wetin na di blɔd tɛst we de chɛk di kɔlɔstrel lɛvɛl?
We yu go to dɔktɔ, i go ɔda wan simpul blɔd tɛst we dɛn kɔl lipid profayl fɔ chɛk yu kɔlɔstrel lɛvɛl. Dis na di standad prosidur. Dis tɛst de gi infɔmeshɔn bɔt 4 men tin dɛn. Lɛ wi si wetin dɛn bi.
| Wetin dɛn de tɛst? | Simply minin |
|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis na wetin wi kin kɔl "bad kɔlɔstrel." Na dɛn wan ya kin bil pan di wɔl dɛn na di blɔd vesel dɛn ɛn lɔk dɛn. Di mɔ dis valyu smɔl , na di mɔ i go bɛtɛ. |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | Wi kin kɔl dis "gud kɔlɔstrel." Lɛk pɔsin we de gɛda dɔti, dis HDL kɔlɔstrel kin kɛr di LDL kɔlɔstrel we pasmak frɔm di blɔd vesel dɛn go na di liva fɔ trowe am. So di mɔ dis valyu de ay , na di mɔ wi de sef. |
| Triglisɛrɛyd dɛn | Dis na ɔda kayn fat we de na di blɔd. Di bɔdi de kip di ɛkstra kalori dɛn we wi de it dis we. We dis lɛvɛl go ɔp, i kin mek bak di risk fɔ gɛt at sik. Dis valyu fɔ kip smɔl bak . |
| Tɔtɔl Kɔlestɔl | Dis na di ɔl di LDL, HDL, ɛn ɔda kayn kɔlɔstrel dɛn we de na yu blɔd. Dis nɔmɔ nɔ de gi kɔmplit pikchɔ, ɛn di dɔktɔ kin disayd bay we i kɔmpia am wit ɔda valyu dɛn. |
Wetin yu fɔ du bifo yu du blɔd tɛst?
Bɔrku tɛm, dɛn kin aks yu fɔ fast fɔ lɛk 9-12 awa bifo yu du dis blɔd tɛst. Dis min se yu nɔ fɔ it ɔ drink ɛni ɔda tin pas wata. Dis na fɔ mek yu nɔ rid lay lay ridin pan triglisɛrɛyd bikɔs ɔf yu las it. Bɔt yu dɔktɔ ɔ di lab go gi yu patikyula tin dɛn fɔ du bifo yu gi yu blɔd.
Wetin ɔda tin kin apin we yu mit di dɔktɔ?
Yu dɔktɔ nɔ go disayd fɔ du sɔntin bay we i jɔs tek blɔd tɛst ripɔt. I go tray fɔ ɔndastand yu ɔl wɛlbɔdi biznɛs. Dis kin inklud:
- Wan kɔmplit ɛgzamin fɔ yu bɔdi: Dɛn go chɛk yu wan ol bɔdi.
- Fɔ tɔk bɔt yu mɛrɛsin istri: Dɛn go aks yu bɔku kwɛstyɔn dɛn, lɛk ɔda mɛrɛsin dɛn we yu gɛt (lɛk dayabitis, ay blɔd prɛshɔn), di mɛrɛsin dɛn we yu de tek, ɛn if ɛnibɔdi na yu famili gɛt at sik.
- We yu aks bɔt di we aw yu de liv yu layf:Dɛn go aks yu bɔt tin dɛn lɛk wetin yu de it, if yu de du ɛksɛsayz, if yu de smok, ɛn if yu de drink rɔm.
- Fɔ lisin to aw yu at de bit: Stetoskɔp de lisin to di sawnd we yu at de bit.
- Fɔ mɛzhɔ yu blɔd prɛshɔn: Fɔ chɛk yu blɔd prɛshɔn na sɔntin bak we yu fɔ rili du.
We di dɔktɔ jɔyn ɔl dɛn tin ya, i go no aw yu go gɛt at sik ɛn aw yu kɔlɔstrel de afɛkt yu.
Yu fɔ wɔri if yu kam fɔ no se yu kɔlɔstrel lɛvɛl bɔku?
Nɔto fɔ se na so i bi. If yu no se yu kɔlɔstrel lɛvɛl bɔku nɔ min se yu gɛt prɔblɛm, na di fɔs tin we yu fɔ du fɔ fɛn sɔlv. If yu ripɔt sho se yu lɛvɛl dɔn ay smɔl, yu dɔktɔ go tɔk to yu ɛn disayd di bɛst tritmɛnt plan fɔ yu.
Dis kin inklud tin dɛn lɛk:
1. Fɔ chenj di we aw pɔsin de liv in layf ɛn di we aw i de it: Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl. Tin dɛn lɛk fɔ ridyus di it dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl, fɔ it mɔ frut ɛn vɛjitebul, fɔ du ɛksɛsayz ɛvride, ɛn fɔ lɛf fɔ smok kin mek big difrɛns.
2. Fɔ gi yu mɛrɛsin: Sɔntɛnde, mɔ if yu gɛt ɔda tin dɛn we kin mek yu gɛt dis sik (e.g., dayabitis, ay blɔd prɛshɔn, famili histri bɔt at sik), it ɛn ɛksesaiz nɔmɔ nɔ kin du fɔ kɔntrol yu kɔlɔstrel lɛvɛl. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ gɛt bɔku kɔlɔstrel (e.g., statin).
If yu dɔktɔ tink se yu risk tu bɔku, i kin sɛn yu to dɔktɔ we de mɛn yu at. So, i impɔtant fɔ tek tɛm fala wetin yu dɔktɔ tɛl yu ɛn nɔ fɔ fred ɛnitin.
Mɛsej we dɛn kin kɛr go na os
- di ay kכlestכl na "silent enemy" we nכ gεt nכ simptom. Di wangren we fɔ no fɔ tru na fɔ du blɔd tɛst.
- I rili impɔtant fɔ mek ɔlman we dɔn pas 20 ia chɛk dɛn kɔlɔstrel lɛvɛl wan tɛm ɛvri 5 ia.
- Wan simpul blɔd tɛst we dɛn kɔl lipid profayl kin gi yu klia pikchɔ bɔt yu gud (HDL) ɛn bad (LDL) kɔlɔstrel lɛvɛl.
- Nɔ wɔri if yu kɔlɔstrel lɛvɛl bɔku. Na wan kɔndishɔn we pɔsin kin ebul fɔ manej. Tɔk to yu dɔktɔ ɛn fala in advays.
- Fɔ it fayn ɛn fɔ liv yu layf na di bɛst mɛrɛsin fɔ kɔntrol kɔlɔstrel.
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