Yu dɔn ɛva notis se yu padi, fambul, ɔ pɔsin we yu sabi chenj wantɛm wantɛm? Sɔntɛm dɛn kin tɔk mɔ pas aw dɛn kin tɔk, dɛn kin wok ɔl nɛt, ɔ dɛn kin tɔk big big tin dɛn se dɛn go ebul fɔ win di wɔl. Ɔ sɔntɛm dɛn kin vɛks bad bad wan fɔ smɔl smɔl tin dɛn. Sɔntɛm lɛk dis, wi kin tink se, "Sɔntɛm dɛn jɔs de strɛs." Bɔt sɔntɛnde, dis kin bi di biginin fɔ wan dip stori. Na dat mania bi.
Fɔ tɔk am simpul wan, wetin na dis mania?
Tink bɔt am dis we: Mania na tɛm we yu nɔr kin ebul fɔ kɔntrol yu maynd, yu filin, ɛn yu trɛnk. I nɔ jɔs min fɔ fil se yu gladi ɔ yu de du tin smɔl. Na big chenj wae de kɔmɔt na yu nɔrmal bihayvya ɔltogɛda ɛn ɔda pipul dɛn kin si am klia wan.
Lɛ wi ɔndastand aw dis "abnɔmal" bihayvya tan lɛk wit ɛgzampul. Imajin se yu gɛt di aidia wantɛm wantɛm fɔ bigin wan biznɛs we gɛt nem na Sri Lanka bay we yu mek nyu kayn it. Yu tink se wit dis aidia yu kin bi milyɔnaria wan nɛt. Bɔt fɔ tru, yu nɔ ɛva put yu fut na di kichin ɛn kuk fayn it, yu nɔ no natin bɔt biznɛs, ɛn yu nɔ gɛt di mɔni fɔ du am. Bɔt yu kin so gladi fɔ dis aidia dat yu kin spɛn nɛt we yu nɔ kin slip fɔ plan am, rid bɔt am to ɔlman, ɛn yu biliv tranga wan se dɛn kin rili ebul fɔ du dis.
Fɔ ɛgzampul, yu nɔ gri wit sɔntin we pɔsin tɔk na soshal midia. Bifo yu jɔs kɔmɛnt bɔt am, yu kin rayt wan tawzin wɔd dɛn atikul, fɛn ɛni wɛbsayt we gɛt fɔ du wit da pɔsin de, ɛn put am na ɛni wan pan dɛn. Pan ɔl we dɛn tin ya kin tan lɛk sɔntin we nɔmal pɔsin go du, pɔsin we gɛt mania kin spɛn bɔku tɛm ɛn trɛnk fɔ du dɛn tin ya. Dɛn wan ol layf de arawnd da wan tin de da tɛm de.
Yu tink se mania kin apin as pat pan ɔda mɛntɛl sik?
Yɛs, bɔku tɛm. Wae pɔrsin gɛt manik, bɔrku tɛm na sayn fɔ ɔda mɛntɛl sik. Dɛn kin si dis mɔr wit bipola I disɔda . Bɔt, mania kin apin bak pan sɔm ɔda tin dɛn.
- Bipolar I disorder: Dis na di men ɛn kɔmɔn tin wae dɛn kin si mania.
- Sizin afektiv disorder: Na mental kכndyushכn wae kin apun wit wεda chenj.
- Pɔstpartum psychosis: Na bad bad maynd sik we kin apin to mama dɛn afta dɛn dɔn bɔn pikin.
- Schizoaffective disorder: Na wan sik wae de sho sɔm kayn tin wae de sho se yu gɛt skizofrenia ɛn wan mud disɔda.
- Sayklɔtaymia: .Wan kayn sik wae nɔr kin pasmak, wae nɔr kin rili bad.
De impɔtant tin na dat if yu gɛt manik episɔd ivin wan tɛm, dɛn kin tek am as mental wɛlbɔdi prɔblɛm. So, i rili impɔtant fɔ go to dɔktɔ.
So wetin na bipolar I disɔda?
Fɔ tɔk am simpul wan, bipola muud na wan sik wae pɔrsin in maynd, in ɛnaji, in aktiviti, ɛn ebul fɔ tink klia wan kin chenj bitwin tu tin dɛm wae pasmak. I tan lɛk se yu de rayd rɔla kɔsta. Na wan say na tɛm we yu kin gɛt mania, we yu kin gladi pasmak, yu kin gɛt trɛnk, ɛn yu kin du tin. Na di ɔda say na tɛm wae yu kin gɛt pwɛl hat, wae yu kin fil bad pasmak, pwɛl hat, ɛn nɔr kin intres pan ɛnitin.
Fɔ mek dɛn no se pɔsin gɛt bipolar I disɔda, i fɔ dɔn gɛt at le wan manik ɛpisod. Di episod fɔ las fɔ at le 7 dez ɔ i fɔ siriɔs fɔ mek dɛn go na ɔspitul. Bɔrku pipul dɛn kin chenj chenj bitwin mania ɛn pwɛl hat. Bɔt sɔm pipul dɛn kin gɛt jɔs mania episɔd.
Ɛni patikyula tin de we kin mek pɔsin gɛt mania?
Yɛs, dɛn de. Bɔt di rizin dɛn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If yu gɛt dis sik, yu nid fɔ bi yu yon ditektiv ɛn kip aw yu de fil. If i pɔsibul, kip wan "mood diary." Rayt aw yu bin fil bifo di manik ɛpisod ɛn wetin bin de apin rawnd yu da tɛm de. Dɔn bak, aks fɔ ɛp frɔm yu fambul dɛn ɛn yu tayt padi dɛn we yu biliv. Sɔntɛnde, chenj dɛn we yu nɔ notis kin klia to pipul dɛn we de na do we de wach am.
We yu no dɛn tin ya we kin mek yu gɛt manik, yu kin mek yu nɔ gɛt wan sik ɔ yu kin ridyus di impak we i kin gɛt.
| Di tin dɛn we kin mek pɔsin want fɔ du sɔntin | Wan simpul ɛksplen |
|---|---|
| Envayrɔmɛnt we de mek pɔsin want fɔ du sɔntin bad bad wan | Fɔ ɛgzampul, lawd nɔys, brayt layt, ples dɛn we pipul dɛn kin gɛda (lɛk pati, myuzik kɔnsɛt). |
| Big chenj dɛn na layf | Tin dɛn lɛk mared, dayvɔs, wok we pɔsin lɔs, pɔsin we i lɛk day. |
| Lak fɔ slip | Dis na rizin we rili strɔng. Ivin fɔ tu-tri dez we yu nɔ slip fayn, dat kin mek yu gɛt wan sik we dɛn kɔl mania. |
| Fɔ yuz drɔgs ɔ fɔ drink rɔm | Dɛn tin ya kin mek pɔsin gɛt mania bikɔs dɛn kin afɛkt di bren kemistri dairekt wan. |
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt mania?
Yu kin si difrɛn kayn sayn dɛm wae yu gɛt manik stet. Wi kin sheb dɛn tin ya to tu men grup dɛn.
| Simptom dɛm fɔ wan Manic Episode | |
|---|---|
| Di kɔmɔn sayn dɛm | |
| Ay ɛnaji/aktiviti | Fɔ de du tin we nɔ kɔmɔn, nɔ ebul fɔ de na wan ples. |
| Ekstrim gladi/gladi gladi at | Fɔ fil gladi pasmak ɛn gladi fɔ natin. Fɔ fil lɛk se di wan ol wɔl na yu yon. |
| Nɔ nid fɔ slip | Fɔ fil se yu dɔn rɛst bad bad wan, ivin afta we yu dɔn slip fɔ sɔm awa nɔmɔ. |
| Fɔ gɛt kɔnfidɛns pasmak | Fɔ fil se yu nɔ go ebul fɔ win, lɛk se yu ebul fɔ du ɛnitin. |
| Fɔ tɔk we yu nɔ de stɔp | Fɔ tɔk fast ɛn kɔntinyu pas aw i kin tɔk. Nɔ ivin alaw ɔda pipul dɛn fɔ jomp insay. |
| Tin dɛn we pɔsin kin tink bɔt fɔ rɔn | Bɔku tin dɛn we wi kin tink bɔt difrɛn tɔpik dɛn kin kam na wi maynd di sem tɛm. Fɔ jomp frɔm wan tink to ɔda wan kwik kwik wan. Dɛn kin kɔl dis bak (flight of ideas) . |
| I izi fɔ mek i nɔ pe atɛnshɔn to am | Fɔ pe atɛnshɔn to tin dɛn we nɔ impɔtant ɛn we nɔ impɔtant. |
| Di we aw pɔsin kin biev we gɛt prɔblɛm | Fɔ du tin we yu nɔ tek tɛm du. Fɔ ɛgzampul, fɔ spɛn bɔku mɔni pan tin dɛn wan tɛm, fɔ du mami ɛn dadi biznɛs di we aw Gɔd nɔ want, ɛn fɔ put mɔni pan biznɛs we nɔ mek sɛns. |
| Sivεr saykotik simptom dεm | |
| Di lay lay tin dɛn we pɔsin kin du | Dɛn tin ya na lay lay tin dɛn we pipul dɛn biliv. Fɔ ɛgzampul, fɔ biliv tin dɛn lɛk "ɔlman de afta mi," ɔ "A de gɛt spɛshal mɛsej dɛn na TV." |
| Di tin dɛn we pɔsin kin si we i de tink bɔt sɔntin | Fɔ si, yɛri, fil, smɛl, ɔ test tin dɛn we nɔ rili de. Fɔ ɛgzampul, fɔ yɛri vɔys usay nɔbɔdi nɔ de, fɔ si tin dɛn we nɔ de. |
Aw lɔŋ wan mania faz kin las?
Bifo manik episod bigin, di prodromal simptom kin las frɔm wik to mɔnt. If yu nɔ gɛt tritmɛnt, wan manik ɛpisod kin las bitwin 3 ɛn 6 mɔnt. Bɔt if dɛn trit am fayn, dɛn kin ebul fɔ kɔntrol di sik insay 3 mɔnt.
Aw dɛn kin trit mania?
Mania na wan sik wae dɛn kin ebul fɔ mɛn fayn fayn wan wit tritmɛnt. Bɔku men tritmɛnt dɛn de fɔ am. Mɛmba se na yu dɔktɔ kin disayd dɛn tritmɛnt ya bay aw yu sik.
1. Di mɛrɛsin dɛn we dɛn kin yuz
Dɛn kin yuz difrɛn mɛrɛsin dɛn fɔ kɔntrol di we aw pɔsin kin fil we i de fil bad.
- Mod stabilizers: Dɛn mɛrɛsin ya na di mɛrɛsin wae dɛn kin yuse fɔ bipola disɔda. Sɔm ɛgzampul dɛn na lithium, valproate, ɛn carbamazepine.
- Antisaykotiks: Dɛn tin ya kin ɛp fɔ kɔntrol di bad bad sayn dɛm wae de kam wit mania, mɔr lɛk wae pɔrsin kin fil bad ɛn wae pɔrsin kin fil lɛk aw i de fil. Ɛgzampul dɛn: Olanzapine, Risperidone.
- Sɔntɛnde dɛn kin yuse mɛrɛsin fɔ mɛn pwɛl hat bak, bɔt dɛn fɔ tek tɛm du dis, bikɔs sɔmtɛm dɛn kin mek yu gɛt wan stet fɔ mania.
I rili impɔtant: Dɛn fɔ tek ɔl dɛn mɛrɛsin ya nɔmɔ if dɔktɔ tɛl dɛn . Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ dɛn mɛrɛsin ya fɔ yusɛf. Dis kin mek pɔsin denja.
2. Saykotɛrapi
Lɛk mɛrɛsin, saykilɔjik kɔyl bak impɔtant pan dis joyn.
- Cognitive Behavioral Therapy (CBT): Dis tritmɛnt de ɛp yu fɔ no aw yu de tink ɛn aw yu de biev bad bad wan ɛn chenj dɛn.
- Famili tritmɛnt: Dis rili impɔtant. I de ɛp yu famili fɔ ɔndastand di sik ɛn lan aw fɔ ɛp yu.
- Sɔpɔt grup dɛn: Fɔ tɔk to pipul dɛn we gɛt di sem ɛkspiriɛns lɛk yu yon ɛn fɔ sheb dɛn aydia go bi big tin fɔ mek yu gɛt trɛnk.
3. Ɔda tritmɛnt dɛn
Insay kes dɛn we rili siriɔs we nɔ de ansa ɔda tritmɛnt dɛn, dɔktɔ dɛn kin tink bak bɔt tritmɛnt dɛn lɛk ilɛktrɔkɔnvulsiv tɛrapi (ECT) . Dis na sef tritmɛnt we dɛn kin du ɔnda anestezi.
Wetin a kin du we a de liv wit mania?
Apat frɔm we yu de gɛt tritmɛnt, if yu chenj smɔl smɔl na yu layf, dat kin ɛp yu fɔ kɔntrol dis sik.
- Mek yu du tin ɔltɛm: Go slip, wek, it, ɛn ɛksesaiz di sem tɛm. Dis go ɛp fɔ mek yu bɔdi klok rigul.
- Nɔ mek ples dɛn we de mek yu fil bad pasmak: If yu fil lɛk se yu de kam insay wan manik faz, nɔ de nia ples dɛn we pipul dɛn kin bɔku ɛn we gɛt nɔys. Tray fɔ de na say we kol ɛn rilaks.
- Put tɛm fɔ disayd fɔ du big big tin dɛn:Nɔ disayd fɔ du big tin dɛn na yu layf lɛk fɔ put bɔku mɔni pan mɔni biznɛs, fɔ chenj yu wok, ɔ fɔ mared di tɛm we yu de fil bad.
- Nɔ tek rɔm ɛn drɔgs kpatakpata: Dɛn tin ya kin mek yu sik wɔs.
- Trɔs yu mɔni manejmɛnt to pɔsin we yu trɔst: Fɔ avɔyd fɔ spɛnd mɔni we nɔ impɔtant we yu gɛt mania, yu kin trɔs yu mɔni biznɛs to pɔsin we yu trɔst fɔ sɔm tɛm.
If yu ɛva tink fɔ du bad to yusɛf, duya nɔ go yu wan. Wantɛm wantɛm, tɛl yu fambul, yu padi, yu dɔktɔ, ɔ kɔl Sri Lanka in Nashɔnal Mental Ɛlth Ɛplayn na 1926. Dɛn de fɔ ɛp yu 24 awa ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Mania nɔto jɔs fɔ fil se yu gladi. Na siriɔs mɛntɛl hεlth kכndyushכn wae nid fɔ trit.
- Dɛn kin si dis sik mɔr wit bipola I disɔda.
- If yu gɛt sɔm sayn dɛm lɛk wae yu gɛt bɔrku trɛnk, yu nɔr de slip fayn, yu nɔr de tɔk ɔltɛm, ɛn yu de biev we de mek yu gɛt prɔblɛm, nɔr tek am natin.
- Pan ɔl we mania na sik we pɔsin kin gɛt fɔ ɔl in layf, dɛn kin ebul fɔ mɛn am fayn fayn wan wit mɛrɛsin, saykotɛrapi, ɛn chenj dɛn layf.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, go to dɔktɔ we sabi du di wok wantɛm wantɛm. Di kwik we dɛn bigin fɔ trit, na di mɔ di tin go fayn.
- Nɔto yu wan de na dis waka. Gɛt sɔpɔt frɔm yu famili, padi dɛn, ɛn dɔktɔ dɛn.
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