Sɔntɛnde, yu kin fil bad bad wan, yu kin fil bad, ɛn yu kin fil se yu wangren de fɔ natin? Yu fil se ivin di tin dɛn we yu bin de ɛnjɔy trade nɔ gɛt minin igen? Pan ɔl we i nɔmal fɔ gɛt dɛn kayn filin ya fɔ wan ɔ tu dez, if dis kayn tin kɔntinyu fɔ de fɔ sɔm wik ɔ mɔnt, i nɔr kin jɔs sɔri. Dis kin bi wan sik wae wi kin kɔl Major Depressive Disorder . Lɛ wi tɔk bɔt dis smɔl mɔ opin wan tide. Na bikɔs dis nɔto sɔntin we yu fɔ sɔfa wit yu wan, ɛn bɔku we dɛn de fɔ win am.
Wetin mek pwɛl hat kin bɔku?
Pwɛl hat sik kin bɔku pas aw i bin de bifo, mɔr pan yɔŋ pipul dɛm ɛn yɔŋ pipul dɛm. Bɔt i sɔri fɔ no se nɔto ɔlman we gɛt dis maynd sik kin gɛt di ɛp we dɛn nid, we min se dɛn kin gɛt di rayt tritmɛnt.
Bɔku rizin dɛn de fɔ dis.
- Di rɔŋ we aw pipul dɛn de tink na di sosayti: Sɔm pipul dɛn kin tink se fɔ tɔk bɔt mental wɛlbɔdi prɔblɛm ɔ fɔ go to dɔktɔ kin shem. Bɔku pipul dɛn kin fred fɔ lɛ dɛn kɔl dɛn krayzi.
- Nɔ no di rayt ples: Bɔku pipul dɛn nɔ no udat fɔ tɛl ɔ usay fɔ aks fɔ ɛp.
- Tritmɛnt kin tek tɛm: Sɔntɛnde, ivin afta yu dɔn bigin fɔ trit am, i kin tek sɔm tɛm fɔ mek yu fil fayn. Sɔm pipul dɛn kin stɔp tritmɛnt bikɔs dɛn kin fil bad insay da tɛm de.
De impɔtant tin na dat, pwɛl hat nɔto wi maynd ɔr sɔntin we yu mek. Na wan sik wae de mɛk pɔrsin gɛt bɔrku bɔrku bɔrku bɔrku bɔrku tin wae nid fɔ gɛt tritmɛnt, jɔs lɛk dayabitis ɔr ay blɔd prɛshɔn.
Gud rizin dɛn de fɔ mek wi gɛt op!
Bɔt, pan ɔl dis, sɔm gud nyuz de we kin mek pɔsin gɛt pis. Sayɛnsman ɛn dɔktɔ dɛn dɔn ɔndastand naw bɔt pwɛl hat pas aw dɛn bin de du trade. Dɛn dɔn mek bɔku prɔgrɛs fɔ ɔndastand di tin dɛn we de mek pɔsin gɛt dis sik ɛn di chenj dɛn we kin apin na di bren we kin mek pɔsin gɛt dis sik.
Bikɔs ɔf dis risach, pipul dɛn dɔn no naw se pwɛl hat na sik wae gɛt sayɛns, jɔs lɛk ɔda sik dɛm wae de kam pan pɔrsin in bɔdi. Bikɔs ɔf dis ɔndastandin, naw dɛn de mek nyu tritmɛnt dɛn we go wok fayn ɛn we de mek pɔsin fil fayn kwik kwik wan.
Wetin na di nyu tritmɛnt dɛm wae de gi pɔrsin kwik kwik wan?
Bɔrku tɛm, dɔktɔ kin fɔs tɛl yu fɔ gɛt mɛrɛsin fɔ mɛn pwɛl hat as tritmɛnt fɔ pwɛl hat. Pan ɔl we dɛn tin ya de gi rizɔlt, yu fɔ wet fɔ lɔng tɛm fɔ dɛn. Bɔt naw di tin dɔn difrɛn.
Lɛ wi jɔs ɔndastand di difrɛns bitwin dɛn ol ɛn nyu tritmɛnt we ya frɔm di tebul we de dɔŋ ya.
| Di we aw dɛn kin trit am | Aw i de wok (insay simpul wɔd dɛn) . | Taym we dɛn tek fɔ gɛt rizɔlt |
|---|---|---|
| Tradishonal antidipreshan (e.g. SSRI) . | fכ chenj di lεvεl dεm fכ di kεmikכl mεsenja dεm lεk sεrotonin na di bren. | 4 to 8 wik (1-2 mɔnt) . |
| Mɔdan tritmɛnt dɛn we dɛn kin yuz kwik kwik wan (e.g. Ketamine) . | we i de akt pan di ‘Glutamate’ sistεm, we na di men kכmyunikeshn path we di bren de yuz. | Insay sɔm awa ɔ sɔm dez |
Di chalenj fɔ ol tritmɛnt dɛn
Pan ɔl we mɛrɛsin dɛn lɛk `SSRIs` (Selective Serotonin Reuptake Inhibitors) dɔn wok fayn fɔ bɔku pipul dɛn, di big prɔblɛm wit dɛn na di tɛm we dɛn kin tek fɔ si di rizɔlt. Imajin aw i go fil pen fɔ lɛ pɔsin we gɛt siriɔs pwɛl at ɛn we dɔn taya wit layf wet fɔ wan ɔ tu mɔnt fɔ mek di mɛrɛsin wok. Insay dis tɛm, di pɔsin we sik kin gɛt mɔ pwɛl at.
Op frɔm nyu tritmɛnt dɛn
Nolan Williams, we na prɔfɛsɔ fɔ saykayatri na Stanfɔd Yunivasiti, bin tɔk se: “Di big tin we dɔn apin insay di las tu dez na di aidia se dɛn kin trit pwɛl hat kwik kwik wan.” "Dat min se nau wi fit get pesin bak fo dia fut fo dez, insted of wet mun."
Wan gud ɛgzampul fɔ dis na di mɛrɛsin we dɛn kɔl Ketamine . I de wok difrɛn we. i de mek wan kεmikכl mεsenja na di bren we dεn kכl Glutamate . Wan prɔfɛsɔ na Yel Skul fɔ Mɛdisin we nem Jɔn Krɔstɔl bin tɔk se, “Glutamate tan lɛk di men infɔmeshɔn aywe na di bren.” We dɛn de mek dis rod, di kɔnekshɔn bitwin di bren sɛl dɛn kin fayn, ɛn di sayn dɛm fɔ pwɛl hat kin dɔn kwik kwik wan.
Dɛn nyu tritmɛnt ya dɔn briŋ big op to di wan dɛn we nɔ bin de tek tradishɔnal mɛrɛsin. Dɛn tin ya we sayɛns dɔn fɛn dɔn ɛp bak fɔ pul di rɔŋ we aw pipul dɛn de tink ɛn di bad we aw pipul dɛn de tink bɔt di sik we dɛn kɔl pwɛl hat.
If yu ɔ pɔsin we yu sabi de sɔfa wit pwɛl hat, nɔ ɛva giv ɔp op. Sayns de go bifo ɛvride. Tumara, tritmɛnt dɛn go de we bɛtɛ ɛn we go wok fayn pas di wan dɛn we de tide. Di tin we impɔtant pas ɔl na fɔ fɛn di rayt dɔktɔ ɛn gɛt di tritmɛnt we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wae pɔrsin in maynd wik ɔr na tin wae de mɛk pɔrsin de imajin. Na rial sik we pɔsin kin ebul fɔ mɛn, we kin kam bikɔs ɔf di chenj dɛn we di kemikal dɛn kin chenj na di bren.
- Nɔto yu wan de pan dis kayn tin. Bɔku pipul dɛn ɔlsay na di wɔl ɛn na wi kɔntri de gɛt dis prɔblɛm. So nɔ fred fɔ aks fɔ ɛp.
- If yu de gɛt sɔm sayn dɛm lɛk fɔ fil bad, fɔ fil bad, ɛn nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy fɔ sɔm dez, tɔk to dɔktɔ wae yu kin abop pan bɔt dat.
- Tradishɔnal tritmɛnt kin tek tɛm fɔ sho di rizɔlt. Peshɛnt ɛn kɔntinyu fɔ du di tritmɛnt.
- Naw we dɛn dɔn fɛn nyu tritmɛnt dɛn we de mek pɔsin fil fayn kwik kwik wan, op de fɔ ɔlman.
- Fɔ go to dɔktɔ na sayn fɔ se yu gɛt trɛnk, nɔto fɔ wikɛd. Nɔ sɔfa na sayn, gɛt ɛp tide.
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