Yu want mek pis de na yu maynd bak? Lɛ wi tɔk bɔt aw fɔ tink gud wan!

Di big prɔblɛm we wi ɔl de gɛt dis tɛm ya na we wi nɔ gɛt fridɔm ɛn pis na wi maynd. Wi kin wɔri ɛn wɔri ɔltɛm bɔt tin dɛn, nɔto so? So, insay tɛm dɛn lɛk dis, fɔ tink gud wan na we fɔ mek wi maynd kol ɛn briŋ am to ples we pis de. Dis nɔto nyu tin, na we we dɔn ol fɔ bɔku bɔku tawzin ia.

Wetin rili na fɔ tink gud wan?

Fɔ tɔk am simpul wan, fɔ tink gud wan na we yu kin yuz yu maynd ɛn yu bɔdi fɔ pe atɛnshɔn pan wan gol ɔ fɔ mek yu maynd klin ɔltogɛda. Dipen pan di we aw yu de tink gud wan, yu kin rilaks yu maynd, nɔ wɔri, ɛn nɔ strɛs . Sɔm pipul dɛn kin yuz bak fɔ tink gud wan fɔ win prɔblɛm dɛn lɛk fɔ lɛf fɔ smok.

Bifo dis tɛm, na rilijɔn nɔmɔ dɛn bin de tɔk bɔt dɛn tin ya. Bɔt naw, wit nyu teknɔlɔji, sayɛnsman dɛn de luk insay dis meditashɔn ditayli. εspεshali wit di εp fכ `(EEG - Electroencephalography)`, we de mכsu di ilektrikal wev dεm na di bren, εn `(fMRI - functional Magnetic Resonance Imaging)`, we de mכsu di bren aktiviti, wi dכn fכ no aw meditashכn kin gεt fayn ifekt pan wi bren εn mental hεlth.

We pɔsin de tink gud wan, i kin tan lɛk se i jɔs de blo ɔ tɔk wan wɔd sloslo. Bɔt, insay da pɔsin de in bren, big chenj de apin.

Yu tink se fɔ tink gud wan jɔs tan lɛk rilijɔn?

Yu kin se dat, ɔ yu kin se nɔ. Infakt, fɔ tink gud wan kɔmɔt frɔm di tin dɛn we pipul dɛn bin de tink bɔt trade trade ɛn bɔku pan di big big rilijɔn dɛn na di wɔl. Bɔt, yu nɔ nid fɔ bi rilijɔn fɔ tink gud wan .

Na sɔm we dɛn fɔ tink gud wan bɔt rilijɔn ɛn we nɔto fɔ rilijɔn:

• Budist meditashɔn: Bɔku we dɛn de fɔ tink gud wan we kɔmɔt frɔm Budis (we dɛn kin tek as filɔsofi ɛn bak as rilijɔn). Theravadan meditashɔn na tin we pipul dɛn lɛk na Sawt Eshia, mɔ na India ɛn Tayland. Zen Budist meditashɔn bigin na Chaina ɛn leta i divɛlɔp difrɛn we dɛn na kɔntri dɛn lɛk Jepan. Tibetan Budist tantric meditashɔn kɔmɔt frɔm Tibet.
• Kristian meditashɔn: Fɔ tink gud wan na fɔ tink gud wan bɔt wan kwɛstyɔn, aydia, rilijɔn kɔnsɛpt, ɔ Gɔd. Dis na tin we kɔmɔn insay Kristian rilijɔn. Sɔntɛnde, dɛn kin tek prea as we fɔ tink gud wan.
• Meditashɔn we pɔsin de gayd: Dis na we we nɔto rilijɔn. Dɛn kin du am wit grup ɔ dɛn wan. Dɛn kin yuse am pan tin dɛm lɛk kɔyl ɛn tritmɛnt.
• Osho meditashɔn: Dɛn kin kɔl am bak "Dynamic meditation", dis na wan we we kɔmɔt na India ɛn i gɛt in rut frɔm Induizm. Dɛn kin du ɛksesaiz fɔ blo bay wilful ɛn kwik kwik wan.
• Sufi meditashɔn: Sufism na wan branch pan Islam, ɛn meditashɔn na kɔmɔn tin bitwin dɛn.
• Taoist meditashɔn: Jɔs lɛk Budis, dɛn kin tek Taoism as rilijɔn ɛn filɔsofi. I kɔmɔt na Chaena.
• Transcendental meditation: Dis na wan we bak we kɔmɔt na India. Mantra na wɔd ɔ frayz dɛn we dɛn kin ripit lawd wan ɔ wit maynd, we dɛn kin pe atɛnshɔn pan dɛn.
• Yoga: Dis na ɛksesaiz ɛn meditashɔn prɔsis we bigin na India. Dɛn kin du am pan rilijɔn ɛn di we dɛn we nɔto rilijɔn.

Aw wi kin tink gud wan?

No wan rayt we nɔ de fɔ tink gud wan. Dat na bikɔs meditashɔn kin kam insay bɔku we dɛn. Masta sabi pipul dεn dכn analכz di mεditeshכn tεknik dεm εn dεn fכnd sεvεra kכmכn prכsεs dεm we de apin akɔdin to difrεn mεditashכn mεtכd dεm. Dɛn na:

• bכdi-sεntrεd mεditashכn: sכmtεm dεn kin kכl dis ``sεlf-skan.'' Dis involv fכ pe atεnshכn to di fכshal sens dεm na yu bכdi. Imajin se yu de muv yu atɛnshɔn smɔl smɔl frɔm di tip dɛn na yu fut to di tɔp pan yu ed.
• Fɔ tink gud wan: Dis kin min fɔ tink gud wan bɔt prɔblɛm ɔ sɔntin we nɔ gri wit wetin yu tink, ɛn yu nɔ fɔ mek yu maynd de waka.
• Meditashɔn we yu de tink bɔt aw yu de fil: Insay dis we aw yu de tink gud wan, yu de pe atɛnshɔn pan wan patikyula filin. Fɔ ɛgzampul, we yu de tink bɔt aw fɔ du gud to ɔda pipul dɛn, ɔ we yu de tink bɔt us tin dɛn na yu layf de mek yu gladi.
• Mantra meditashɔn: Dis min fɔ ripit wan patikyula wɔd ɔ sawnd (lawd ɔ na yu maynd) ɛn pe atɛnshɔn pan am.
• Meditashɔn wit muvmɛnt: Dis kayn meditashɔn kin involv fɔ blo, ol yu briz, ɔ du sɔm patikyula bɔdi muvmɛnt dɛn. I inklud bak fɔ waka we yu de pe atɛnshɔn to wetin yu de si rawnd yu.
• Mindfulness meditation: Dis meditation teknik involv fɔ no wetin de apin na di present moment. I min fɔ de de insay di tɛm we wi de naw , ɛn nɔ wɔri bɔt di tin dɛn we dɔn pas ɔ di tin dɛn we gɛt fɔ apin tumara bambay. Jɔs lɛk aw yu kin tink gud wan bɔt yu bɔdi, i kin min bak fɔ yuz yu bɔdi fɔ no wetin de arawnd yu.
• Visual meditation: Insay dis meditashɔn we yu de si, yu de pe atɛnshɔn pan sɔntin we yu de si (ilɛksɛf na wit yu yay ɔ wit wan imej we yu de imajin na yu maynd).

Wetin fɔ tink gud wan kin rili du? Wetin na di bɛnifit dɛn we wi kin gɛt?

Jɛnɛral wan, pipul dɛn we de tink gud wan ɔltɛm kin gɛt dɛn bɛnifit ya:

• Ridyus pan di simptom dɛm fɔ sik dɛm lɛk wae yu de wɔri, pwɛl hat, ɔr pɔrsin wae gɛt pwɛl hat sik (PTSD).
• I go ebul fɔ tink gud wan, fɔ pe atɛnshɔn pan sɔntin, ɛn fɔ sɔlv prɔblɛm dɛn.
• Fɔ gɛt bɛtɛ abiliti fɔ adap to ɛn win prɔblɛm dɛn we gɛt fɔ du wit aw pɔsin de fil.

Bikɔs mental wɛlbɔdi kin afɛkt wi bɔdi wɛl bɔdi bad bad wan, wit dɛn maynd bɛnifit ya, bɔku ɔda bɛnifit dɛn de fɔ wi bɔdi, lɛk fɔ slip fayn, fɔ lɛ blɔd prɛshɔn go dɔŋ, ɛn fɔ mek di at wok fayn.

Aw di we aw pɔsin de tink gud wan kin wok? Wetin na di sayɛns we de biɛn am?

Tɛnki fɔ nyu teknɔlɔji, di wan dɛn we de stɔdi bɔt tin dɛn ɛn dɔktɔ dɛn kin si naw aw fɔ tink gud wan kin afɛkt yu bren. Fɔ ɔndastand sɔm pan dɛn chenj ya, i go fayn fɔ no smɔl bɔt aw di bren tan.

Yu bren gɛt bɔku bɔku sɛl dɛn we dɛn kɔl nyuron. Dɛn tin ya kin sɛn mɛsej to dɛnsɛf bay we dɛn de yuz ilɛktrik ɛn kemikal signal dɛn. Wan nyuron de kɔnɛkt to bɔku bɔku ɔda nyuron dɛn. dis na aw dεn nyuron dεm ya de fכm nεtwכk dεm akɔdin to difrεn pat dεm na yu bren. Dɛn nɛtwɔk ya kin kam togɛda fɔ mek difrɛn say dɛn na di bren. Ɛni eria gɛt difrɛn wok dɛn ɛn spɛshal wok dɛn.

Bɔku stɔdi dɛn dɔn sho se pipul dɛn we de tink gud wan ɔltɛm kin gɛt sɔm chenj dɛn na dɛn bren . dis chenj dεm kin jεnarali bi di inkrεs pan di bren tisu dεnsiti כ di inkrεs pan di sayz fכ sכm εria dεm na di bren. dis de sho se di nyuron dεm we de de gεt mכr kכnεkshכn wit dεn wan dεm εn dεn kכnεkshכn dεm de strכng.

Di say dɛm na di bren we dɛn kin afɛkt dis kayn we na di say dɛm we de kɔntrol yu sɛns (lɛk fɔ si ɛn yɛri), yu ebul fɔ tink ɛn pe atɛnshɔn, ɛn yu ebul fɔ prosɛs yu filin dɛm. Dis min se pipul dɛm wae de tink gud wan ɔltɛm gɛt wɛl bɔdi bren, nɔr kin gɛt de sik wae kin kam wit ol pipul dɛm, ɛn dɛn kin ebul fɔ dil wit ɛn prosɛs bad bad filin dɛm lɛk frayd, vɛks, ɛn pwɛl hat.

Aw a kin bigin fɔ tink gud wan ɛvride?

Wit bɔku difrɛn we dɛn fɔ tink gud wan, i kin tranga smɔl fɔ fɛn wetin de wok fɔ yu, wetin yu lɛk pas ɔl. Bɔt laki laki, bɔku we dɛn de fɔ mek i izi.

• Risach: Di fɔs tin we yu fɔ du na fɔ lan bɔt difrɛn we dɛn fɔ tink gud wan. Yu kin fɛn buk dɛn na laybri ɔ bukstɔ, ɔ yu kin fɛn bɔku tin dɛn na di Intanɛt.
• Tɔk to yu dɔktɔ: Yu famili dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd na di bɛst pipul dɛn fɔ lan bɔt aw fɔ tink gud wan. Dɛn kin ɛp yu bak fɔ fɛn program dɛn fɔ tink gud wan ɛn ticha dɛn na yu eria.
• Aks fɔ gayd: Aks pipul dɛn we yu sabi ɔ pipul dɛn we de na di Intanɛt we intres pan di sem tin dɛn. Plɛnti pipul dɛn de we no bɔt fɔ tink gud wan ɛn we de tink gud wan. If nɔbɔdi nɔ no dairekt, soshal midia pletfɔm lɛk YouTube ɔ Reddit kin bi gud ples fɔ bigin. Ivin smart fon ap dɛn de we go ɛp yu fɔ tink gud wan.

We yu dɔn fɛn wan we fɔ tink gud wan fɔ tray, dɛn advays ya go ɛp yu:

• Lan wetin yu lɛk: Sɔm pipul dɛn kin lɛk fɔ tink gud wan na mɔnin, ɔda wan dɛn kin lɛk fɔ tink gud wan na nɛt. Pik di tɛm we go wok fɔ yu!
• Mek tɛm:Sɛt tɛm insay yu de fɔ tink gud wan ɛn mek am pat pan yu tin dɛn we yu kin du ɛvride. Di sikrit fɔ mek yu gɛt di bɛst pan dis prɔsis na fɔ tink gud wan ɔltɛm.
• Mek ples we fayn: Na ples we kwayɛt, we kwayɛt, ɛn we fayn fɔ tink gud wan. Sɔm we dɛn fɔ tink gud wan kin mek yu sidɔm stret, ɛn ɔda wan dɛn kin mek yu ledɔm. Sɔm dɛn nid fɔ waka, so yu kin fɛn pak ɔ rod fɔ waka we yu lɛk.
• Nɔ fred fɔ aks fɔ ɛp: I nɔ bad if fɔ tink gud wan nɔ kam izi fɔ yu, nɔto yu wan de. Ɛksplɔrɔ di tin dɛn we yu go yuz, yusɛf ɛn na di Intanɛt, ɛn aks fɔ gayd. Plɛnti pipul dɛn de we lɛk fɔ tink gud wan ɛn we kin gi yu aydia. Yu kin ivin ebul fɔ fɛn pɔsin we de tich yu fɔ tink gud wan ɔ klas we de nia yu.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Meditashɔn na wan tin we dɛn bin de du trade trade we kin kam insay bɔku we dɛn ɛn difrɛn stayl dɛn. Pan ɔl we pipul dɛn dɔn de tink gud wan as sɔntin we rilijɔn de du frɔm trade trade, yu nɔ nid fɔ bi rilijɔn fɔ du am ɛn fɔ si di bɛnifit dɛn we i de gi . Bikɔs di tin dɛn we dɛn dɔn lan bɔt mɛrɛsin ɛn sayɛns dɔn mek masta sabi bukman dɛn dɔn ɔndastand naw aw fɔ tink gud wan kin afɛkt yu bren ɛn yu bɔdi. Risach dɔn sho se we yu de tink gud wan ɔltɛm, i kin bɛnifit yu maynd ɛn yu bɔdi. If yu dɔn ɔlrɛdi no bɔt meditashɔn ɔ yu jɔs bigin, bɔku infɔmeshɔn ɛn tin dɛn de fɔ ɛp yu fɔ tek dip briz, fɔ pe atɛnshɔn, ɛn mek meditashɔn bi pat pan yu layf di we we go wok fɔ yu. So, gi am wan tray!

` Meditashɔn, mental wɛlbɔdi, strɛs, maynd harmoni, maynd hilin, bren wok