Yu de fred animal dɛn bak pasmak? Lɛ wi tɔk bɔt dis fred fɔ animal (Zoophobia)!

Sɔntɛnde, ivin if yu si smɔl spayda, yu bɔdi kin kol, nɔto so? Ɔ if dɔg kam nia yu we yu de waka na strit, yu at kin skip wan bit ɛn yu kin fil lɛk fɔ rɔnawe. Yu gɛt dis kayn fred we nɔ kɔmɔn, we yu nɔ ebul fɔ kɔntrol fɔ animal dɛn bak? Dis na wetin dɛn kɔl `(Zoophobia)` na mɛdikal sayɛns. Dis na wan sik wae kin afɛkt bɔrku pipul dɛm pas aw yu kin tink. So, lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin rili na zoophobia?

Fɔ tɔk am simpul wan, ``(Zoophobia)`` na pasmak, abnɔmal fred fɔ animal. Fɔ sɔm pipul dɛn, dis kin bi fɔ wan patikyula animal nɔmɔ (fɔ ɛgzampul, snek). Fɔ ɔda pipul dɛn, i kin bi fɔ fred bɔku kayn animal, ɔ fɔ lɛk ɔl di animal dɛn we dɛn de si.

Dis na rili ``Anxiety Disorder'', wae min se na mental kondishon wae gɛt fɔ du wit wɔri. Dɔktɔ dɛn kin kɔl am ``Spɛsifi k Phobia''. Dat min se fɔ fred pasmak fɔ wan patikyula tin, situeshɔn, pɔsin, ɔ animal. Bɔrku tɛm, pipul dɛm wae gɛt dis kayn frayd frayd kin no se dɛn frayd pasmak pas di rial bad tin wae di animal kin kɔz. Bɔt di tin we at fɔ kɔntrol we yu fil se yu de fred na fɔ kɔntrol am. Imajin, wi kin laf we wi si pɔsin de rɔn de ala we i si smɔl ant, bɔt di fred we da pɔsin de fil da tɛm de nɔ impɔtant.

Difrɛn kayn pipul dɛn de we de mek pipul dɛn nɔ lɛk dɛn animal dɛn?

Yes, sɔm pipul dɛm wae gɛt ``zoophobia`` kin frayd fɔ wan kayn animal nɔmɔ. Risach dɔn sho se di tu kayn we dɛn we pipul dɛn kin fred fɔ animal dɛn na:

• Fɔ fred snek - Dɛn kɔl dis `(Ophidiophobia)`.
• Fɔ fred spayda - Dɛn kɔl dis `(Arachnophobia)`.

Apat frɔm dɛn tin ya, sɔm ɔda kayn kɔmɔn kayn animal dɛn de we kin mek pɔsin fred:

• Fɔ fred bat (Chiroptophobia) .
• Fɔ fred dɔg (Cynophobia) - Sɔm pipul dɛn kin fred ivin we dɛn si pikin.
• Entomophobia - Fɔ fred insɛkt - Pipul dɛn de we kin rɔn we dɛn si kɔkrɔs ɔ flay.
• Musophobia ( fɔ fred fɔ mays ɛn sparo ) .
• Fɔ fred fɔ wasp ɛn ɔn (Spheksophobia) .

Bɔrku ɔda spɛshal animal fɔbia kin de lɛk dis.

Aw kɔmɔn dis sik we dɛn kɔl Zoophobia?

Dɛn ``Spɛsifi k Phobias'' ya kin bɔku na sosayti pas aw yu kin tink. Akɔdin to sɔv we dɛn du na Amɛrika, pas 12% pan di big pipul dɛn gɛt sɔm kayn ``Spɛsifi k Phobia''.

pan dεm, dis frayd fכ animal dεm we dεn kכl `(Zoophobia)` na di wan we kכmכn pas כl. Akɔdin to sɔm risach ripɔt dɛm, dis frayd fɔ animal dɛn de pan di fɔs tri mɔs kɔmɔn `(Specific Phobias). So, if yusɛf gɛt dis fred, mɛmba se nɔto yu wangren de. Dis nɔto natin fɔ shem fɔ .

Wetin mek wi de fred animal dɛn lɛk dis? (Di tin dɛn we kin mek pɔsin nɔ lɛk animal dɛn)

Rili get `(Zoophobia)`Masta sabi bukman dɛn stil nɔ ebul fɔ tɔk klia wan wetin mek dis de apin. Bɔt dɛn dɔn no bɔku tin dɛn we kin mek dis apin. Lɛ wi tek wan luk pan wetin dɛn bi:

• Sɔmbɔdi na yu famili de fred animal: If yu mama, papa, ɔ pɔsin we de nia yu de fred animal, chans de fɔ mek yusɛf gɛt da fred de. I go mɔs bi se wetin yu de si frɔm we yu yɔŋ go afɛkt yu.
• Di tin dɛn we kin mek dɛn gɛt jɛnɛtiks: Dɛn kin bɔn sɔm pipul dɛn wit di kayn we aw dɛn kin wɔri smɔl. Dɛn kayn pipul ya kin gɛt prɔblɛm wit dɛn maynd.
• Bad ɔ bad bad tin dɛn we kin apin to animal dɛn: Fɔ ɛgzampul, if dɔg bit yu ɔ rɔnata yu we yu bin smɔl, di bad bad tin kin mek yu fred dɔg. Sɔntɛm, pɔsin we si siriɔs aksidɛnt we animal kɔz kin bigin fɔ fred da animal de bak.

Us sayn dɛm pɔrsin wae gɛt zoophobia kin sho?

Di men sayn fɔ ``Zoophobia`` na fɔ fred animal dɛn pasmak, we pɔsin nɔ kin ebul fɔ kɔntrol. Dis frayd kin pas di rial trɛtin we di animal we dɛn de tɔk bɔt kin mek.

Pipul dɛn we gɛt `(Zoophobia)` kin:

• Yu kin avɔyd fɔ go na di zoo, ɔ at ɔl na yu padi in os we gɛt animal dɛn we yu de mɛn.
• Yu kin ivin avɔyd fɔ wach pikchɔ ɛn fim dɛn bɔt animal dɛn (e.g., nature documentaries).

Dis bad bad fred, we kin apin we yu si ɔ ivin tink bɔt animal, kin ivin mek yu gɛt sayn dɛn na yu bɔdi . Dɛn tin ya na:

• Fɔ fil se yu chɛst de pen ɔ yu tayt .
• At rit we de go ɔp ɔ fil lɛk se yu at de rɔn (at de bit).
• Fɔ fil diziz (Lightheadedness).
• Fɔ fil se yu de nɔs ɔ yu de vɔmit .
• I nɔ izi fɔ yu fɔ blo (Dyspnea) ɔ fil lɛk se yu de swɛla.
• We pɔsin de swet.
• Fɔ shek ɔ shek we pɔsin nɔ ebul fɔ kɔntrol .

Yɔŋ pikin dɛn we de fred animal kin sho dɛn sayn ya bak:

• Fɔ hang pan di bɔdi fɔ pɔsin we de kia fɔ am (lɛk mama ɔ papa).
• Kray we yu nɔ go ebul fɔ stɔp.
• Stand stil.
• We pikin vɛks na we pikin de ala lawd wan ɛn rɔtin bikɔs i de fred we i si bɔtaflay. Dis kin bi tin lɛk dis.

Aw yu go no fɔ tru if dis na Zoophobia kɔndishɔn? (Diagnosis) .

Yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔ ɔndastand aw yu de wɔri bɔt animal dɛn. Sɔmtɛm dɛn kayn sik ya kin gɛt fɔ du wit ɔda kayn wɔri sik ɔr maynd wɛl bɔdi prɔblɛm.

Di dɔktɔ kin aks yu bɔt tin dɛn lɛk:

• Yu kin tray fɔ avɔyd fɔ tink bɔt animal dɛn ɛn fɔ miks wit dɛn as yu ebul?
• Dis frayd ɔ strɛs dɔn de fɔ pas siks mɔnt ?
• Yu tink se di animal de mek pipul dɛn fred pasmak we yu kɔmpia am to di rial trɛtin?
• Yu kin fil fɔ fred ɔ yu nɔ kin fil fayn wantɛm wantɛm we yu tink bɔt fɔ si animal, ɔ we yu si wan pikchɔ?
• Dɛn sayn ya kin ambɔg yu nɔrmal tin dɛm ɔr ɛvride layf ?
• Yu tink se yu kin wɔri mɔ ɛn mɔ we yu no se yu go si animal tumara bambay?

Di dɔktɔ go no if dis na kɔndishɔn we dɛn kɔl ``Zoophobia'' bay di ansa to kwɛstyɔn dɛn lɛk dis.

Wetin na di tritmɛnt dɛm fɔ zoophobia?

Di tritmɛnt fɔ zoophobia kin gɛt fɔ du wit wan kɔmbayn tritmɛnt. Di gol na fɔ ɛp yu fɔ liv yu layf we go mek yu gladi ɛn nɔ gɛt ɛnitin fɔ ambɔg yu. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

1. Ɛksposhɔn tɛrapi: .

• Bɔku tɛm dis na di fɔs tritmɛnt fɔ `(Spɛsifi k Phobias)`. If yu gɛt dis rayt tritmɛnt, di sik kin kɔmɔt pan lɛk nayn pan tɛn pipul dɛn. Bɔrku tɛm, dis kin bi di wangren tritmɛnt wae dɛn nid fɔ frayd frayd.
• Wetin kin apin ya na dat yu kin put yusɛf smɔl smɔl, sistamatically to wetin yu de fred. Dɔn yu kin lan fɔ kɔntrol di wɔri ɔ fred we yu de fred.
• Fɔ ɛgzampul, yu kin praktis fɔs fɔ luk di animal in pikchɔ dɛn we yu de fred. Dɔn, wach fim dɛn we de sho animal dɛn, dɔn tink bɔt animal dɛn, ɛn sɔntɛm luk rial animal frɔm fa, ɛn smɔl smɔl yu go mek dis ɛksplɔshɔn bɔku.

2. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .

• Dis kin min fɔ tɔk to dɔktɔ bɔt yu sik dɛn.
• Na ya dɛn go tren yu fɔ no tin dɛn we nɔ mek sɛns, we de mek yu fred na yu maynd ɛn tek tin dɛn we gɛt sɛns fɔ tek dɛn ples .
• Dɛn kin du CBT in wan ɔ dɛn kin du am wit ɛksplɔshɔn tɛrapi.

3. Di mɛrɛsin dɛn we dɛn kin yuz:

• Nɔr kin yuse mɛrɛsin fɔ trit pɔrsin wae de frayd. Bɔt sɔm pipul dɛm wae dɛn sik nɔr kin bɛtɛ wit ɛksposhɔn tritmɛnt kin bɛnifit frɔm mɛrɛsin. Dɛn fɔ tek dɛn tin ya nɔmɔ wit dɔktɔ in prɛskrishɔn.

Yu tink se we de fɔ mek pipul dɛn nɔ de tink bɔt animal dɛn?

No surefire way nɔr de fɔ mek yu nɔr gɛt zoophobia kpatakpata. Bɔt if yu fil frayd ɔ wɔri we yu de tink bɔt ɔ de nia animal, fɔ fala sɔm wɛlbɔdi abit dɛn kin ɛp fɔ ridyus di kayn sik we yu gɛt. Sɔm pan dɛn abit ya na:

• Fɔ mek yu nɔ gɛt wata na yu bɔdi ɛn fɔ mek yu nɔ wɔri, nɔ fɔ drink rɔm ɛn drink we gɛt kafinɛ ɛn drink bɔku wata.
• It it we gɛt fayn fayn tin dɛn we gɛt bɔku prɔtin we nɔ gɛt bɛtɛ bɔdi, fat we gɛt wɛlbɔdi, ɔl gren, frut, ɛn vɛjitebul.
• Ɛksesaiz ɔltɛm .
• Gɛt at le sɛvin to et awa fɔ slip fayn ɛvri nɛt.
• Fɔ mek yu nɔr gɛt bɔku prɔblɛm wit ɔda pipul dɛm, tɔk ɔltɛm wit yu padi dɛm wae yu kin abop pan ɔr pɔrsin wae de mɛn yu.

Wetin na de luk fɔ pɔrsin wae gɛt zoophobia?

Wit tritmɛnt, bɔrku pipul kin ebul fɔ kɔntrol di sayn dɛm fɔ zoophobia so dat dɛn nɔr go ambɔg dɛn ɛvride layf.

Bɔt if dɛn nɔ trit am, Spɛsifi k Phobias kin mek yu gɛt ɔda prɔblɛm dɛn. Fɔ ɛgzampul:

* Mental hεlth kכndyushכn lεk pwεl hat εn wɔri.

* Fɔ de wit ɔda pipul dɛn ɔ fɔ de fa frɔm ɔda pipul dɛn.

* Risk fɔ gɛt dizayd fɔ yuz sɔbstans .

So, if yu gɛt dis kayn frayd, i rili impɔtant fɔ tɔk to dɔktɔ bɔt am.

Wetin na di bɛst we fɔ liv fayn fayn wan wit ɛn mɛnejɛ di zoophobia?

Bɔrku pipul dɛm wae de gɛt tritmɛnt fɔ frayd frayd nɔr kin gɛt bɔrku ɛn nɔr kin gɛt dis sik. Sɔm pipul dɛn kin pul dɛn fred fɔ animal dɛn kpatakpata, ɔda wan dɛn kin ebul fɔ kɔntrol dɛn sik dɛn fɔ lɔng tɛm.

If yu gɛt fɔ intarakt ɔ si animal we de mek yu fred, yu kin tray dɛn tin ya fɔ ridyus yu wɔri:

• Fɔ mek yu tink gud wan: Fɔ ɛgzampul, kɔnt to 4 we yu de blo ɛn kɔnt to 4 we yu de blo. Du dip brith eksasaiz lɛk dis.
• Du simpul aerobic eksasaiz we de mek yu at rit go ɔp: rɔn na ples, jomp jak, ɛn ɔda tin dɛn.
• Kɔl yu maynd tru tin dɛn lɛk fɔ tink gud wan ɔ fɔ tek pikchɔ dɛn we dɛn de gayd .

Zoophobia na fɔ fred animal dɛn pasmak, we pɔsin nɔ ebul fɔ kɔntrol. Sɔm pipul dɛn kin fred wan patikyula animal, ɛn ɔda wan dɛn kin fred ɔl di animal dɛn. Dis na wan patikyula tin we de mek pɔsin fred. Bɔrku tɛm, pipul dɛm wae gɛt dis kayn frayd frayd kin no se dɛn frayd nɔr de mek dɛn frayd, bɔt dɛn kin stil gɛt prɔblɛm fɔ kɔntrol dɛn sik. If yu gɛt zoophobia, yu kin ebul fɔ gɛt rilif wit tritmɛnt ɔ mɛrɛsin. Sɔm pipul kin win dɛn frayd kpatakpata, wae ɔda pipul dɛn kin liv wit lɔng tɛm wɔri hat sik.

Fɔ dɔn, tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .

So, `(Zoophobia)` nɔto simpul tin, bɔt na kɔndishɔn we pɔsin kin manej ɛn we pɔsin kin trit.

• If yu gɛt wan ɔnusual fred fɔ animal, nɔ sɔfa bay we yu ayd am.
• Wan dɔktɔ ɔTɔk to pɔsin we de gi advays bɔt mɛntɛl hεlth bɔt dis. Dɛn go ɛp yu.
• If yu trit yu fayn, yu go ebul fɔ kɔntrol dis fred ɛn liv gladi at, nɔrmal layf.
• Mɛmba se nɔto yu wangren de. Bɔku pipul dɛn de we gɛt dis kayn prɔblɛm, ɛn di tin we impɔtant pas ɔl na fɔ gɛt ɛp.

A op se yu dɔn gɛt sɔm ɔndastandin bɔt `(Zoophobia)` frɔm dis atikul. If yusɛf gɛt dis kayn prɔblɛm, go mɔs aks fɔ ɛp.

` Zoophobia, Fɔ fred animal, Wɔri, Mental wɛlbɔdi, Fɔbia tritmɛnt, Spɛsifi k Phobia