Sɔntɛnde, yu kin gɛt prɔblɛm fɔ slip na nɛt bikɔs ɔf tin dɛn we de na yu maynd? Ɔ yu slip saykl de ambɔg bikɔs ɔf di tɛm difrɛns (jet lag) afta yu dɔn kam bak na Sri Lanka frɔm ɔda kɔntri? Na tɛm lɛk dis, sɔm pipul dɛn kin dɔn yɛri bɔt wan pil we dɛn kɔl ‘Melatonin’. Bikɔs dɛn tin ya de bak na famasi, sɔm pipul dɛn kin tink se dis jɔs tan lɛk vaytamɛn. Bɔt fɔ tru, sɔm tin dɛn de we wi fɔ no bifo wi yuz am. So tide, lɛ wi tɔk bɔt wetin na dis mɛlatonin, aw fɔ yuz am ɛksaktɔli, ɛn us tin dɛn fɔ tek tɛm wit.
Wetin rili na Mɛlatonin?
Fɔ tɔk am simpul wan, melatonin na ɔmon we wi bren kin mek bay insɛf. Di men wok we i de du na fɔ rigul di saykl we wi bɔdi de slip ɛn wek. Tink bɔt am lɛk natura klok na wi bɔdi. Na nɛt, we i dak, wi bren kin mek di melatonin bɔku. Na dat de mek wi slip. Na mɔnin, wit layt, dis prodakshɔn kin go dɔŋ, ɛn wi kin gɛt di signal fɔ wek.
So, di melatonin we yu tek as mεdisin na sεntetik vεshכn fכ dis nεchכral כmon. Dɛn kin yuse am fɔ ɛp wit tin dɛm lɛk inshɔmnia ɔ jet lag . Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat dis na tin fɔ it , nɔto mɛrɛsin we de mɛn, protɛkt, ɔ no if pɔsin gɛt ɛni sik.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek melatonin
If yu de tink bɔt fɔ yuz melatonin, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am, mɔ if yu gɛt ɛni wan pan di wɛlbɔdi prɔblɛm dɛn we de dɔŋ ya.
- If yu gɛt kansa .
- If yu gɛt pwɛl hat ɔ ɔda sik dɛn na yu maynd .
- If yu gɛt dayabitis .
- If yu gɛt prɔblɛm dɛn we gɛt fɔ du wit ɔmon (e.g. tayroyd).
- If yu na pɔsin we kin drink rɔm ɔltɛm .
- If yu gɛt prɔblɛm wit di imyun sistɛm .
- If yu gɛt liva sik.
- If yu gɛt sik dɛn na yu lɔng lɛk asma .
- If yu dɔn gɛt ɔgan transplant .
- If yu gɛt sik we dɛn kɔl seizure disorder .
- If yu dɔn gɛt alɛji fɔ melatonin ɔ ɛni ɔda mɛrɛsin, it, ɔ day.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
- If yu na mama we de gi pikin in bɛlɛ .
I rili impɔtant fɔ yu sef fɔ tɛl di dɔktɔ dɛn tin ya.
Aw ɛksaktɔli a go yuz dis pil?
Bɔku kayn mɛlatonin tablɛt dɛn de. Dis na di kayn tablɛt we de skata.
1. Tek am di rayt tɛm: Yu fɔ tek am di sem tɛm ɛvride, bɔku tɛm na wan ɔ tu awa bifo yu go slip .
2. Tek ɛmti bɛlɛ: Fɔ mek yu gɛt di bɛst rizɔlt, tek 1-2 awa afta yu it (we yu ɛmti bɛlɛ) .
3. Aw fɔ pul di pil: Dɛn pils ya kin rili dilik. So kip dɛn insay di pak we dɛn dɔn sial te i rich di tɛm fɔ tek dɛn. Wit dray an, opin di pak smɔl smɔl ɛn pul di pil. If di pil brok ɔ krɔs, trowe am ɛn gɛt nyu wan.
4. Sɔlv insay yu mɔt: Hol di tablɛt na yu mɔt te i sɔlv ɔl. Dɔn, swɛla. Nɔ chew, brok, ɔ krɔs dis tablɛt.
5. Afta yu tek di pil: Afta yu tek di pil, nɔ du ɛni ɔda tin pas fɔ rɛdi fɔ go slip, bikɔs yu go bigin fɔ slip afta sɔm tɛm.
Impɔtant: Nɔ yuz pas di doz we yu dɔktɔ tɛl yu fɔ yuz. Dɔn bak, go to dɔktɔ ɔltɛm if yu de gi pikin dɛn. Sɔntɛm dɛn nid spɛshal kia.
Wetin yu go du if yu tek bɔku mɛrɛsin? (Ovados) .
If yu tink se yu dɔn tek mɔ mɛrɛsin pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin a go du if a fɔgɛt fɔ drink wan de?
If yu fɔgɛt fɔ tek wan pil di tɛm we yu dɔn plan, skip am. Tek jɔs wan pil di tɛm we yu kin tek di nɛks de. Nɔ ɛva tek tu pils fɔ mek yu fɔgɛt wan.
Ɔda mɛrɛsin ɛn tin dɛm wae kin miks wit melatonin
Melatonin kin intarakt wit ɔda mɛrɛsin ɛn tin dɛm, so i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔltin we yu de tek.
| Nɔ tek melatonin wit dis mɛrɛsin. | |
|---|---|
| Fluvoxamin we dɛn kɔl fluvoxamine | Ramɛltiɔn |
| Tasimelteɔn we dɛn kɔl | |
| Tek tɛm mɔ we yu de tek melatonin wit dɛn tin ya. | |
| Rum | Drink dɛn we gɛt kafin (kɔfi, ti) . |
| Kabamazɛpin we dɛn kɔl | Sɔm antibayɔtiks, lɛk Ciprofloxacin |
| Sɔm mɛrɛsin fɔ pwɛl hat ɛn wɔri | di כmon dεm na uman (e.g., bכn kכntrכl pils, pat dεm) . |
| Nifedipine (dɛn kin gi pɔsin we gɛt ay blɔd prɛshɔn) . | Ɔda slip pils ɔ ɛbul sɔpɔtmɛnt dɛn |
| Warfarin (we de mek blɔd tan) . | Fɔ smok tabak |
Dis list nɔ kɔmplit, so tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul prɔdak dɛn we yu de tek.
Tin dɛn we yu fɔ no we yu de tek melatonin
- Drowsiness ɛn diziz: Yu kin fil fɔ slip ɔr diziz we yu de tek dis mɛrɛsin. So nɔ du ɛnitin we nid fɔ de wach, lɛk fɔ drayv ɔ fɔ yuz mashin, te yu no gud gud wan aw i de afɛkt yu.
- Nɔ drink rɔm: If yu de tek melatonin, nɔ drink rɔm ɔltogɛda. Di tin dɛn we dis mɛrɛsin kin du kin rili bad we dɛn tek am wit rɔm.
- Strenj tin dɛm wae yu kin du wae yu de slip: Dis kin tan lɛk se yu de frayd smɔl, bɔt i impɔtant fɔ no bɔt am. Sɔm pipul kin wek afta dɛn dɔn tek melatonin ɛn du tin wae dɛn nɔr mɛmba. Fɔ ɛgzampul, dɛn kin slip-drayv, kuk, tɔk na fon, ɔ waka na dɛn slip. Dɛn tin ya kin bi siriɔs aksidɛnt.
If yu notis se dis de apin to yu, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn tɔk to yu dɔktɔ. Dis risk kin pasmak if yu tek melatonin di sem de we yu drink rɔm ɔ tek ɔda slip pils.
Ɔndastand di ɛbul sɔpɔtmɛnt dɛn
As wi bin dɔn tɔk, melatonin na tin we pɔsin kin it. Insay Sri Lanka ɛn bɔku ɔda kɔntri dɛn ɔlsay na di wɔl, dɛn nɔ de mek dɛn supamakit ya ɔnda strikt kwaliti kɔntrol lɛk mɛrɛsin. Dis min se dɛn klin ɛn kwaliti kin difrɛn. Nɔto ɔltin we dɛn rayt "natural" sef. So, i go fayn fɔ mek yu bay tin frɔm pɔsin we yu kin abop pan ɛn go to dɔktɔ bifo yu yuz am.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt
Lɛk ɛni mɛrɛsin, mɛlatonin kin mek sɔm pipul dɛn gɛt sɔm bad bad tin dɛn.
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji dɛn we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di chenj dɛn we pɔsin kin gɛt na in maynd | Bɔrku wɔri, agyumɛnt, nɔr de rɛst, de si tin wae de mɛk pɔrsin fil bad, de tink bɔt fɔ kil insɛf, pwɛl hat pasmak. |
| Bɔku tɛm, i nɔ kin siriɔs, bɔt tɛl yu dɔktɔ if i kɔntinyu fɔ de. | |
| Fɔ fil se yu de slip di nɛks de | Di slip we pɔsin kin slip na di de |
| Ed de at | Ed de at |
| Diziz we pɔsin kin gɛt | Diziz we pɔsin kin gɛt |
| Vɔmit | Vɔmit |
| Pikin dɛn we de wet na bed | Bedwetting na pikin dɛn |
If yu gɛt ɛni ɔda kayn sik we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Mɛsej we dɛn kin kɛr go na os
- Melatonin na di it we dɛn kin yuz fɔ ɛp pɔsin we gɛt prɔblɛm wit slip, nɔto fɔ mɛn ɔltin.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Dɛn fɔ tek di pil lɛk aw dɛn tɛl yu fɔ tek am ɛn di tɛm we dɛn tɛl yu fɔ tek am. If na tablɛt we yu kin sɔlv, lɛ i sɔlv na yu mɔt ɛn swɛla we yu nɔ it ɔ krɔs am.
- Melatonin kin mek yu slip, so nɔ fɔ du tin dɛn we nid fɔ de wach, lɛk fɔ drayv. Nɔ ɛva tek am wit rɔm.
- If yu gɛt tin we nɔ kɔmɔn ɔ yu gɛt bad bad sayd ɛfɛkt, lɛk we yu de slip, go to dɔktɔ wantɛm wantɛm.
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