Imajin se sɔntin we de mek yu fred bin apin to yu wantɛm wantɛm. I tan lɛk se motoka de kam nia yu wantɛm wantɛm we yu de krɔs di rod. Da tɛm de, yu at kin bit fast fast, yu bɔdi kin shek, ɛn yu kin swet, nɔto so? Bɔt afta sɔm tɛm, yu kin kam bak to yu nɔmal. Yu dɔn ɛva wɔnda udat de mek yu kol lɛk dis, udat de briŋ yu bak to nɔmal? Tide wi go tɔk bɔt da fayn fayn tin we de na yu bɔdi we de mek yu kol, we na di Parasympathetic Nervous System.
Wetin na di parasympathetic nervous system (PSNS)?
Fɔ tɔk am simpul wan, di parasympathetic nervous system (PSNS) na di pat pan yu bɔdi we de mek yu kol ɛn put yu na rilaks stet. Di nervɔs sistɛm na di bren, di spaynal kɔd, ɛn di nerv dɛn we de na wi bɔdi. I de kɔntrol di we aw wi de muv ɛn di we aw wi de du tin. di PSNS, we na pat pan dis nεv sεstem, de εp fכ kip tin dεm lεk yu at rεt, brith, εn digεshכn nכmal.
Dis PSNS na pat pan wi Ɔtonomik Nɛvɔs Sistɛm. ‘Autonomic’ de tכk bכt di sistεm we de kכntrol tin dεm we de apin כtomatik wan, we wi nכ de kכntro. Fɔ ɛgzampul, dis sistɛm de kɔntrol tin dɛn lɛk fɔ fil angri ɔ fɔ fred if denja apin. Dis ɔtonomik sistɛm gɛt tri men pat dɛn:
1. Sympathetic Nervous System: Dis na wetin de pripia wi fɔ ɛnitin we go apin to wi.
2. Parasympathetic Nervous System (PSNS): Na dis de mek wi kol.
3. Enteric Nervous System: Dis de rilet to wi dijestiv sistεm.
"Rɛst ɛn Dayjɛst" versus "Fayt ɔ Flay".
Yu go mɔs dɔn yɛri di wɔd "fayt ɔ flay." Dis kin min di we aw wi bɔdi de rɛdi fɔ fɛt ɔ rɔnawe pan sɔntin we denja ɛn we de mek wi strɛs. Imajin se yu de waka na wan fɔrɛst rod ɛn wantɛm wantɛm yu si snek. Yu bɔdi de shek, yu at de bit fast fast, ɛn yu yay de opin. Ɔl dis na di simpatik nɛvɔ sistɛm de du am . Na fɔ rɛdi yu fɔ denja.
Bɔt we di denja dɔn, aw yu go mek yu at kol bak? na de wi protagonist, di PSNS, de kam in. Wail di simpatik sistεm de akt lεk di bכdi in "accelerator," di PSNS de akt lεk di "brek." I de slo di bɔdi in wok ɛn mek yu kam bak to nɔmal, rilaks stet.
Dɛn tu sistɛm ya de wok we dɛn de agens dɛnsɛf ɔl, bɔt dɛn de balans. If di PSNS nɔ bin de, wi go de na stet we wi de du bɔku bɔku tin dɛn ɔltɛm, we wi de agyu ɔltɛm bɔt di smɔl smɔl tin dɛn. di PSNS de kכntro di "rεst εn daygεst" fכnshכn dεm na wi bכdi.
Wetin PSNS de du to wi bɔdi?
PSNS kin mek di bɔdi kol , i kin kip di ɛnaji, ɛn i kin mek i kam bak. I gɛt fɔ du wit di difrɛn wok dɛn we wi insay ɔgan dɛn de du. Lɛ wi si wetin kin apin mɔ.
| Di pat na di bɔdi | Di wok we PSNS de du |
|---|---|
| At | Wan at rit we dɔn aksɛlayt bikɔs ɔf fred ɔ ɛksesaiz kin kam bak to nɔmal smɔl smɔl. |
| Lɔng | i de slo di brith εn i de kכntro di sekreshכn lεk mכkus na di rεspiretכri trakt. (Bɔt, sɔmtɛm dis kin gɛt bad bad tin fɔ du to pipul dɛm wae gɛt sik lɛk asma). |
| Dijestiv sistɛm | I de ɛp fɔ digest. I de ɛp fɔ muv di it bay we i de mek di mɔsul dɛn na di intestinal kɔntrakt. I de involv bak fɔ mek yu bɔdi de muv ɛn fɔ pis. |
| Yay | Di ayris na di yay de mek di pupil smɔl, ɛn i de ɛp wi fɔ si tin dɛn nia klia wan. I de ɛp bak di yay fɔ mek wata kɔmɔt. |
| Fɔ du mami ɛn dadi biznɛs | I kin afɛkt di we aw pɔsin kin want fɔ du mami ɛn dadi biznɛs. I de involv bak fɔ mek man dɛn gɛt erekshɔn ɛn fɔ mek uman dɛn gɛt lɔbrik. |
di men nεv dεm we de involv insay dis sistεm
12 pe nεv dεm de we dεn kכl "Cranial Nerves" we de kכnekt to wi bren. Fo pan dis na di PSNS sistem.
- Oculomotor nerve (CN III): Dis de ɛp fɔ muv di yay ɛn kɔntrol di sayz fɔ di pupil .
- Facial nerve (CN VII): Dis de involv insay di mכsul dεm we de kכntro di fes εksprεshכn , saliva prodakshכn, εn tεst.
- Glossopharyngeal nerve (CN IX): Dis kin ɛp bak fɔ mek di saliva kɔmɔt, fɔ te, fɔ swɛla, ɛn fɔ kɔntrol blɔd prɛshɔn.
- Vagus nerve (CN X): Dis na di supasta fɔ di PSNS! 75% pan di nεv fayb dεm na di PSNS de na di Vagus nεv. Dis na di lɔng wan pan wi kraynia nɛv dɛn. I de rɔn frɔm di bren to di dijestiv sistɛm. Dis nerve de ɛp fɔ kɔntrol wi at rit, blɔd prɛshɔn, brith, digest, imyun sistɛm, ɛn ivin di we aw wi de fil. Bikɔs ɔf dis bren-gut kɔnekshɔn, dɛn de yuz di we dɛn naw fɔ mek dis nerve wok fɔ trit tin dɛn lɛk pwɛl hat ɛn PTSD.
Di simptom dɛm we de sho se di PSNS sistɛm nɔ de wok fayn
If yu PSNS sistɛm nɔ de wok fayn, sɔm sayn dɛn de we yu kin gɛt. Yu fɔ no bɔt dɛn tin ya.
- Saikɔlɔjik kɔndishɔn lɛk fɔ wɔri ɔltɛm, fɔ panik atak, ɔr PTSD.
- Digεstiv sistεm sik dεm lεk Irritable Bowel Syndrome (IBS).
- Asma ɛn ɛksɛs mכkus na di nos.
- Palpiteshɔn ɔ at bit we nɔ de bit ɔltɛm ivin we yu de rɛst.
- Prɔblɛm dɛn lɛk we pɔsin nɔ ebul fɔ tinap tranga wan.
Wetin na di mεdikal kכndishכn dεm we de afekt di PSNS sistεm?
Sɔm mɛrɛsin kin afɛkt di we aw dis sistɛm de wok dairekt wan.
Nav ɔ bren trauma
If yu gɛt aksidɛnt we wund yu spɛshal kɔd ɔ ed, yu nervɔs sistɛm kin pwɛl. If yu gɛt ed injury ɔ yu gɛt bad bad injuri na yu bak, i impɔtant fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan ɛn go to nyurolɔjis fɔ advays.
Ɔtonomik nyuropati
Dis kin bi bikɔs ɔf baktri ɔ vayral infɛkshɔn, bɔt dɛn kin si am mɔ as bikɔs ɔf di nerve damej we Tayp 2 Dayabitis kin mek. Di sayn dɛm kin bi we yu blɔd prɛshɔn kin go dɔŋ we yu tinap, ɛn prɔblɛm wit yu dijestiv (blɔt, kɔnstipɛshɔn, dayarɛa).
Bɔku bɔku sistɛm atrofi
Dis na wan sik wae de kam na yu bren wae de sho sayn dɛm wae fiba dis sik wae de kam pan pɔrsin wae gɛt dis sik. fכs, muvmεnt prכblεm kin apin, εn afta dat di "כtomatik" bכdi prכsεs dεm we de asai wit di PSNS kin bigin fכ fεl.
If yu fil se yu gɛt prɔblɛm fɔ kɔntrol yu at rit, bɔdi tɛmpracha, ɔ blɔd prɛshɔn , go to yu dɔktɔ wantɛm wantɛm. Nɔ ignore dɛn "wɔn" signal ya frɔm yu bɔdi.
Aw wi kin kip dis PSNS sistɛm wɛl?
Na wi wok fɔ kip dis kayn impɔtant sistɛm wɛl. Tray fɔ put dɛn simpul layf abit dɛn ya insay yu de.
- It fayn it we balans, mɔ di wan we gɛt vaytamɛn B12. I nɔ fayn bak fɔ tek sɔm vaytamɛn dɛn tumɔs.
- Gɛt gud slip na nɛt. Di PSNS de wok mɔs we yu de slip.
- Ɛksasayz. Bɔt nɔ fɔgɛt fɔ du wam-ap bifo yu bigin ɛn kol-dɔwn afta yu dɔn. Da we de, yu at nɔ go go ɔp ɔ dɔŋ wantɛm wantɛm.
- Ridyus strɛs. Tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan kin ɛp bɔku.
- Stay away frɔm tin dɛn lɛk rɔm ɛn drɔgs. Pan ɔl we dɛn kin gi sɔlv fɔ sɔm tɛm fɔ wɔri, dɛn kin pwɛl di nervɔs sistɛm as tɛm de go.
- Protɛkt yusɛf frɔm aksidɛnt. Nɔ du tin dɛn we denja we go ambɔg yu nerv dɛn.
- Tek tɛm wit dayabitis. Gɛt tɛst ɔltɛm fɔ si if yu gɛt dayabitis. Mek yu gɛt wɛlbɔdi layf. Dayabitis kin pwɛl di nerv dɛn bad bad wan.
If yu gɛt ɛni mɛrɛsin ɔr yu gɛt di sayn dɛm wae wi dɔn tɔk bɔt ya, tɔk to yu dɔktɔ fɔ no mɔr ɛn gayd yu bɔt aw dis kɔmpleks nervɔs sistɛm kin afɛkt yu sik.
Mɛsej we dɛn kin kɛr go na os
- di parasympathetic nervous system (PSNS) na di sistεm we de mek yu bכdi kol afta di "fight or flight" rispכns.
- dis sistεm de kכntro di prכsεs dεm we riliyt to "rεst εn daygεst," lεk di digεst εn di hat rεt kכntrכl.
- di vagus nεv na di big εn imכtant pat pan di PSNS sistεm.
- Dis sistɛm kin gɛt wɛl bɔdi bay we yu it gud it, slip fayn, du ɛksɛsayz, ɛn ridyus strɛs.
- If yu gɛt sɔm kayn sik lɛk aw yu at nɔ de bit ɔltɛm ɔ yu gɛt prɔblɛm wit yu digest, tɔk to yu dɔktɔ bɔt am.
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