Yu dɔktɔ dɔn tɛl yu se yu blɔd prɛshɔn dɔn ay smɔl, yu blɔd shuga dɔn bigin fɔ go ɔp, yu kɔlɔstrel de go ɔp, ɛn ɔda tin dɛn? Sɔntɛm yu dɔn gɛt wet bak rawnd yu bɛlɛ. Pan ɔl we dɛn tin ya kin tan lɛk kɔmɔn wɛlbɔdi prɔblɛm we dɛn tek dɛn wan bay wan, we bɔku pan dɛn kam togɛda, dɛn kin bi sayn fɔ wɔn pɔsin we gɛt mɔ siriɔs sik. Na dat wi kin kɔl Mɛtabolik Sindrom .
Fɔ tɔk am simpul wan, wetin na Mɛtabolik Sindrom?
Metabolic Syndrome nɔto wan sik. Na wan kɔlekɛshɔn fɔ sɔm tin dɛm wae gɛt fɔ du wit wɛl bɔdi prɔblɛm. We dɛn tin ya kam togɛda, dɛn kin rili mek yu gɛt at sik, strok, ɛn tayp 2 dayabitis tumara bambay. dεn kin kכl am כda nem dεm bak, lεk `(Syndrome X)` כ `(Insulin resistance syndrome)`.
Tink bɔt dis we, di prɔblɛm kin bɔku we tri ɔ 4 ɛnimi dɛn atak wan tɛm pas we yu de fɛt wan ɛnimi. Na so i bi wit dis. Ɛni wan pan dɛn tin ya na risk fɔ insɛf. Bɔt we tri ɔ mɔ pan dɛn kam togɛda, di prɔblɛm kin bɔku mɔ ɛn mɔ.
Aw yu go no if yu gɛt Mɛtabolik Sindrom?
Fɔ mek dɛn no se yu gɛt Mɛtabolik Sindrom, at le tri pan dɛn fayv tin ya fɔ de. Dis tan lɛk wan list we dɛn kin chɛk. Lɛ wi si wetin dɛn bi.
| Risk Factor | Di we aw dɛn de mɛzhɔ |
|---|---|
| Di wet we pasmak na di bɛlɛ | Di say we di wɛst de rawnd: I pas 40 inch fɔ man dɛn, pas 35 inch fɔ uman dɛn. |
| Triglisɛrɛyd dɛn we bɔku | di triglisεrayd lεvεl dεm na di bכdi na 150 mg/dL כ pas dat. |
| Low HDL kɔlɔstrel (gud kɔlɔstrel) . | HDL (gud kכlestכl) lεvεl: sכm sכm 40 mg/dL pan man, less dan 50 mg/dL pan uman dεm. |
| Di blɔd shuga we de go ɔp | Fast blɔd shuga lɛvɛl we na 100 mg/dL ɔ pas dat (100-125 de sho se yu gɛt prɛdiabetes, ɛn 125 ɔ pas dat de sho se yu gɛt dayabitis). |
| Di ay blɔd prɛshɔn | di bכdi prεshכn na 130/85 mmHg כ hכy (systolik prεshכn na 130 כ hכy εn/כ di diastolik prεshכn na 85 כ pas dat). |
Di impɔtant tin na dat, dis nɔto sɔntin we yu go disayd fɔ yusɛf. Na yu dɔktɔ go du dɛn tɛst ya ɛn tɛl yu klia wan if yu gɛt dis sik ɔ yu nɔ gɛt am.
Wetin na di sayn dɛm fɔ dis sik?
De big prɔblɛm ya na dat bɔrku pan de tin wae gɛt fɔ du wit Mɛtabolik Sindrom (lɛk ay blɔd prɛshɔn ɛn kɔlɔstrel) nɔr gɛt ɛni sayn wae de kɔmɔt na do . Na dat mek bɔrku pipul nɔr no se dɛn de pan denja.
Bɔt we di shuga na di blɔd tumɔs, sɔm sayn dɛn kin sho. Dɛn tin ya na:
- di skin na di armpit dεm, bak pan di nεk, εn di sayd dεm we de dak (Acanthosis nigricans).
- Di vishɔn we nɔ klia.
- Tɔsti we de bɔku mɔ ɛn mɔ.
- Nid fɔ pis bɔku tɛm, mɔ na nɛt.
- Taya pasmak na di bɔdi.
If yu gɛt dɛn sik ya, fɔ tru, go to dɔktɔ ɛn gɛt advays.
Wetin mek wi kin gɛt di sik we dɛn kɔl Metabolic Syndrome? Wetin na di men tin we kin mek i apin?
Bɔku rizin dɛn de fɔ dis, bɔt sɔm pipul dɛn we de stɔdi bɔt dis biliv se di men tin we kin mek i apin na wan sik we dɛn kɔl insulin resistance .
So, wetin na dis insulin resistans?
Lɛ wi ɔndastand am simpul wan. di shuga (glucose) we de insay di it we wi de it nid fכ go insay wi bכdi in sεl dεm as enεji. Di ki we de opin di domɔt fɔ dɛn sɛl dɛn ya na wan ɔmon we dɛn kɔl insulin . Na wi pankrias de mek dis.
di insulin rεsistεns min se di sεl dεm na yu bכdi nכ de rεspכnd fayn to dis ki we dεn kכl insulin. I tan lɛk se yu gɛt ki bɔt yu nɔ ebul fɔ opin domɔt. Dɔn di shuga we de na di blɔd nɔ kin ebul fɔ go insay di sɛl dɛn ɛn i kin gɛda na di blɔd.
Fɔ kɔmpɛns, yu pankrias kin bigin fɔ mek mɔ insulin. Bɔt as tɛm de go, ivin dat nɔ kin du fɔ am. Na da tɛm de di blɔd shuga kin go ɔp, ɛn dis kin mek pɔsin gɛt tin dɛn lɛk dayabitis.
Dɛn tin ya kin mek pɔsin nɔ gɛt insulin:
- Fat: Fεt, mכtalman we de rawnd di bεlε, de mek kεmεkal dεm we de ambɔg di wok we insulin de du.
- Nɔ ɛksesaiz: We wi de du ɛksɛsayz, wi mɔsul dɛn de yuz shuga. We wi nɔ de du ɛksɛsayz, wi sɛl dɛn nɔ kin fil fayn to insulin.
- Sɔm mɛrɛsin: Sɔm sterɔyd (kɔtikosterɔyd), sɔm blɔd prɛshɔn mɛrɛsin, ɛn sɔm mɛrɛsin fɔ mental sik kin mek dis apin.
- jεnεtik inflכεns: di jin dεm we dεn pas frכm jεnereshכn to jεnereshכn dεn tu gεt sכm inflכεns pan dis.
Yu tink se dɛn kin kɔntrol dis sik ɛn mɛn am?
Yɛs! Yu go mɔs ebul fɔ du am. Dis na di bɛst nyus. Metabolic Syndrome nɔto tin wae nɔr kin ebul fɔ rivεs. Tu men tin de wae yu kin du: fɔ chenj aw yu de liv yu layf ɛn fɔ trit yu mɛrɛsin if nid de.
1. Laif Stayl Chenj - Dis na di tin we impɔtant pas ɔl!
- Mek yu gɛt wɛlbɔdi: Tray fɔ lɔs bɔku bɔku wet lɛk aw yu dɔktɔ advays yu. Wan stɔdi dɔn sho se if yu lɔs jɔs 7% pan yu bɔdi we pasmak, dat kin mek yu nɔ gɛt dayabitis bay 58%.
- Ɛksesaiz ɔltɛm: Du sɔntin lɛk fɔ waka, rɔn, ɔ swim fɔ at le 30 minit ɛvride. Dis kin ɛp fɔ mek yu nɔ gɛt insulin, fɔ mek yu at gɛt wɛlbɔdi, ɛn i kin ɛp fɔ kɔntrol yu wet.
- Di it we go ɛp yu at: Nɔ it tin dɛn we gɛt bɔku kabɔhaydrɛt (bred, rays, swit), it dɛn we gɛt fat, rɛd mit, ɛn it dɛn we dɛn dɔn prosɛs. Bifo dat, yu fɔ put vɛjitebul, frut, ligɛm, ɛn mit dɛn we nɔ gɛt bɔdi lɛk fish ɛn chukchuk.
- Gɛt inof slip: Prɔblɛm lɛk wae yu nɔr de slip fayn ɛn wae yu de snor (`(Sleep apnea)`) kin mek dis sik wɔs. So, i rili impɔtant fɔ mek wi slip fayn.
- Nɔ smok: If yu smok, dat kin mek yu gɛt gud kɔlɔstrel (HDL) ɛn mek yu blɔd prɛshɔn go ɔp.
- Stress management: If yu strɛs pasmak, dat kin mek di ɔmon dɛn nɔ balans na di bɔdi, ɛn dis kin mek yu blɔd shuga, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl go ɔp. Yu kin ebul fɔ kɔntrol strɛs bay we yu de du tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ du ɛksɛsayz fɔ blo.
2. Di mɛrɛsin dɛn we dɛn kin yuz
If dis sik at fɔ kɔntrol wit di chenj dɛn we yu de chenj yu layf nɔmɔ, yu dɔktɔ kin gi yu mɛrɛsin.
- Kɔlestɔl mɛrɛsin: Fɔ ɛgzampul, statin.
- Mɛrɛsin fɔ ay blɔd prɛshɔn: Difrɛn kayn mɛrɛsin dɛn we de mek pɔsin in blɔd prɛshɔn go dɔŋ.
- Mɛrɛsin fɔ gɛt dayabitis:Metformin na wan mɛrɛsin we dɛn kin yuz fɔ dis.
Ɔl dis fɔ bi jɔs bay di advays we yu dɔktɔ gi yu.
Wetin kin apin if dɛn nɔ tek di Mɛtabolik Sindrom?
If dɛn nɔ trit dis sik, siriɔs prɔblɛm kin kam as tɛm de go.
- At sik
- Strok
- Tayp 2 dayabitis
- di damej pan di כgan dεm lεk di liva εn di kidni dεm
- Di risk fɔ gɛt sɔm kayn kansa kin bɔku
- Kɔmplikɛshɔn dɛn we kin apin we uman gɛt bɛlɛ
So i fayn fɔ tek dis as wɔnin ɛn du di tin dɛn we yu nid wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Mεtabolik sεndrכm nכto wan sik, bכt na kכmbaynshכn כf sεvεra risk factor dεm.
- Dis sik kin bi we yu gɛt at le tri pan di fayv tin dɛn: fat na yu bɛlɛ, blɔd prɛshɔn, ay blɔd shuga, ay triglisɛrɛyd, ɛn lɔw gud kɔlɔstrel.
- Di men rizin fɔ dis na wan sik we dɛn kɔl insulin resistance.
- Di bɛst tin na dat dɛn kin rivɛns am. Fɔ chenj di we aw yu de liv yu layf na di tritmɛnt we gɛt pawa pas ɔl fɔ dis.
- I rili impɔtant fɔ go to yu dɔktɔ ɔltɛm, du di tɛst dɛn we yu nid, ɛn fala wetin i tɛl yu fɔ du. Nɔ wɔri, yu dɔktɔ go ɛp yu fɔ pas dis joyn.
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