Yu kin gɛt pen na yu ni bak as yu de ol? Yu kin fil stiff ɛn jɔyn pen we yu wek na mɔnin? Dis na prɔblɛm dɛn we bɔku pipul dɛn kin gɛt na wi kɔntri. So, sɔntɛnde lɛk dis, sɔm pipul dɛn kin tɛmpt fɔ yuz difrɛn supamakit dɛn we dɛn padi bin tɛl dɛn bɔt ɔ si na advatayzmɛnt. Wan pan dɛn kayn supamakit dɛn de we dɔn rili pɔpul na MSM. So tide, lɛ wi tɔk bɔt wetin MSM rili bi, wetin na di bɛnifit dɛn we i gɛt, ɛn wetin wi nid fɔ tek tɛm wit.
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Wetin na dis MSM?
Fɔ tɔk am simpul wan, MSM na di shɔt nem fɔ di kemikal kɔmpawnd mɛtilsalfɔnilmɛtan. Bɔku tɛm dɛn kin sɛl am as sɔpɔt we de ɛp fɔ mek di jɔyn dɛn gɛt wɛlbɔdi. Dɛn se i de ɛp fɔ mek tu impɔtant prɔtin dɛn na wi bɔdi, we na kolagen ɛn glukosamin. Dɛn tin ya de ɛp fɔ mek wi jɔyn ɛn katilej dɛn gɛt wɛlbɔdi.
Bɔt na ya wi nid fɔ ɔndastand sɔntin we rili impɔtant . MSM nɔto mɛrɛsin we dɔktɔ kin gi pɔsin. Na jɔs wan tin we dɛn kin yuz fɔ it. Dis min se institiushɔn dɛn lɛk di Food and Drug Administration (FDA) nɔ dɔn gri fɔ am as tritmɛnt fɔ ɛni mɛrɛsin. So, dɛn kayn tin dɛn de kin gɛt ɔda tin dɛn we dɛn nɔ tɔk bɔt na di lɛbl. So, bifo yu yuz ɛni ɔda tin we tan lɛk dis, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek MSM
If yu de tink bɔt fɔ yuz MSM, yu fɔ tɛl yu dɔktɔ if ɛni wan pan dɛn tin ya apin to yu.
- If yu gɛt alɛji to MSM ɔ ɛni ɔda ɛbul prodak, sɔpɔt, it, kɔlɔ, ɔ prɛzɛvɛtiv.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
- If yu na mama we de gi pikin in bɛlɛ .
We yu tɛl yu dɔktɔ dɛn tin ya, i go ebul fɔ gi yu kɔrɛkt advays bɔt if yu fɔ yuz MSM ɔ nɔ fɔ yuz am, ɛn if na so, aw fɔ du am, akɔdin to yu wɛlbɔdi kɔndishɔn.
Aw a fɔ yuz dis?
Dɛn kin tek am bay mɔt wit wan glas wata. Ɔltɛm fala di instrɔkshɔn dɛn we de na di prɔdak in pak ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek .
Dɛn fɔ tek tɛm spɛshal we dɛn de gi pikin dɛn dɛn kayn supamakit dɛn de. So, mek shɔ se yu tɔk to dɔktɔ we de mɛn pikin dɛn bifo yu gi pikin MSM.
Wetin yu kin du if dis kin kam tumɔs fɔ yu?
If yu tink se yu dɔn tek tumɔs pan dis bay mistek, wantɛm wantɛmKɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital. Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Di tin we impɔtant pas ɔl na dat, na fɔ yu nɔmɔ dɛn gi dis mɛrɛsin ɔ sɔpɔtmɛnt. Nɔ ɛva sheb am wit ɔda pipul dɛn.
Ɔda mɛrɛsin dɛm wae kin intarakt wit MSM
If yu de tek mɛrɛsin fɔ ɔda kɔndishɔn, MSM sɔpɔt kin intarakt wit dɛn mɛrɛsin dɛn de. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin, vaytamɛn, ɛn ɛbul prɔdak dɛm we yu de tek.
| Di kayn drɔg we dɛn kin yuz | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Mɛrɛsin dɛn we de mek blɔd nɔ klot ɔ mek di blɔd tan | Sɔm ɛgzampul dɛn na mɛrɛsin dɛn lɛk Warfarin, Enoxaparin, ɛn Apixaban. If yu tek dɛn tin ya wit MSM, dat kin mek yu gɛt mɔ blɔd. |
| Di tin dɛn we dɛn kin yuz fɔ mɛn pen (NSAID) . | Mεdikeshכn dεm lεk ibuprofen כ naproxen, we dεn kin yus fכ trit pen εn inflameshn, kin intarakt wit MSM bak. |
| Ɔda ɛbul sɔpɔtmɛnt dɛn | If yu de tek ɔda ɛbul prɔdak dɛm (e.g. galik kapsul, jinja ɛkstrakt), dɛn kin intarakt bak wit MSM. |
Dis list nɔ kɔmplit. If yu de smok, drink rɔm, ɔ yu de yuz ɔda drɔgs, tɛl yu dɔktɔ bɔt dɛn bak, bikɔs dɛn tin ya kin miks bak wit di mɛrɛsin we yu de tek.
Tin dɛn we yu fɔ tink bɔt we yu de yuz MSM
If yu sik nɔr de bɛtɛ, ɔr if yu de wɔs, mek shɔ se yu go to yu dɔktɔ bak.
If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, tɛl yu mɛdikal tim bifo tɛm se yu de tek MSM. Yu kin nid fɔ stɔp fɔ tek am bifo dɛn du di prɔsidyu.
Mɛmba se, ɛbul ɔ it supamakit nɔ de ɔnda di sem strɛng kwaliti kɔntrol lɛk di prɛskrishɔn drɔgs. Dɛn klin ɛn pawa kin difrɛn frɔm wan prɔdak to ɔda prɔdak. So, dɛn nɔ gri fɔ yuz dɛn fɔ trit, fɔ protɛkt, ɔ fɔ no if pɔsin gɛt ɛni sik.
Kip in maynd se nɔto ɔltin we se "natural" sef fɔ wi bɔdi.
Rid di prɔdak in lɛbl gud gud wan ɔltɛm ɛn fala di instrɔkshɔn dɛn. If i pɔsibul, pik sɔntin we wan kɔmni we gɛt gud nem ɛn we yu kin abop pan, mek.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Sɔm pipul dɛn kin gɛt sayd ɛfɛkt we dɛn de tek MSM. Di tebul we de dɔŋ ya de sho klia wan bɔt dis.
| Posisibul sayd ifekt dɛm fɔ MSM | |
|---|---|
| Sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Banbɛlɛ | I nɔ izi fɔ go na tɔylɛt. |
| Rɔnbɛlɛ | Rɔnbɛlɛ. |
| Bɛlɛ we nɔ fayn | Bɛlɛ pen, nɔs. |
Ɔda sayd ɛfɛkt dɛn we nɔ de na dis list kin apin, so if yu gɛt ɛni ɔda sayn we nɔ kɔmɔn, go to dɔktɔ.
Aw a go kip dis?
Ɔltɛm kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich. Stɔr am na rum tɛmpracha, fa frɔm mɔstɔ, ɛn lɛk aw dɛn rayt am na di paket. Trowe am afta di de we i dɔn dɔn.
Mɛsej we dɛn kin kɛr go na os
- MSM nɔto mɛrɛsin we dɔktɔ gi, na it we nɔ de ɔnda strikt kwaliti kɔntrol.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dis, mɔ if yu de tek mɛrɛsin fɔ ɔda sik, yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ.
- Nɔ tink se jɔs bikɔs dɛn rayt wan prɔdak "natural" i kɔmplit wan sef.
- If yu gɛt siriɔs alɛji lɛk fɔ swel na yu fes ɛn yu lip, go to dɔktɔ wantɛm wantɛm.
- Nɔ sheb ɛni supamakit we dɛn gi yu ɔ we yu bay wit ɔda pipul dɛn. Ɔlman in wɛlbɔdi difrɛn.
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