Maygren: Yu kin gɛt ed we kin at bak ɔltɛm? 🧠⚡ we yu de yuz

di uman (we ol 26 ia) we kam na mi klinik las tohsde na klak na wan prayvet bank. I bin de ol in fɔɛd tayt tayt wan we i de go insay di klinik rum.

"Dɔkta Priya, a kin gɛt ed pen we a nɔ kin ebul fɔ bia at least wan tɛm insay di wik. I nɔ jɔs bi nɔmal ed pen, i kin fil lɛk pen we de blo na wan say na mi ed. Da tɛm de, a nɔ kin ebul fɔ telɛ ɛni layt ɔ sawnd. Na afta a gɛt nɔs ɛn vɔmit nɔmɔ a kin gɛt sɔm rilif. A kin mis ɔl mi wok," na so Kavindi tɔk bɔt di prɔblɛm we i gɛt.

A bin egzamin Kavindi in kɔndishɔn ɛn ɛksplen se: "Kavindi, wetin yu de tɔk bɔt na maygren . Dis nɔto kɔmɔn ed-aks, bɔt na kronik nyurolɔjik sik we kin kam bikɔs ɔf chenj dɛn na di kemikal ɛn nɛv aktiviti na di bren. We maygren atak , na prodrome , wan aura , we kin mek yu si chenj, ɛn wan post-drome, we na siriɔs ed pen ɛn." mild fatigue .

🚨 Rɛd Flag dɛn we nid fɔ go na dɔktɔ wantɛm wantɛm

Nɔto ɔl ed pen na maygren. If yu gɛt dɛn bad bad tin ya, yu fɔ go to dɔktɔ wantɛm wantɛm:

• Tכndaklap Hεd-aks - Dis kin bi bכdi we de bכn insay di bren.
• Ay fiva wit ed we de at, nɔ ebul fɔ bɛn di nɛk (nɛk stiff) ɔ yu nɔ de no natin (i kin bi sayn fɔ mɛningaytis).
• Wan nyu we aw pɔsin kin gɛt siriɔs ed pen pan pɔsin we dɔn pas 50 ia.
• Ed pen we de kam wit yu fes we yu de fil, yu fes de drɔp, yu nɔ de fil fayn, yu nɔ de tɔk fayn, ɔ yu de si tu tɛm (i kin bi sayn dɛn we de sho se yu gɛt strok).

Di men stej dɛm fɔ maygren ɛn in sayn dɛm

Maygren atak kin tipikul fɔ las frɔm 4 awa to 72 awa (3 dez). I gɛt 4 men pat dɛn:

1. Prodrome: I kin apin wan de ɔ sɔm awa bifo di ed we de at. Di sayn dɛm na fɔ pis ɔltɛm, fɔ gɛt bɛlɛ, fɔ gɛt nɛk stif, fɔ chenj di we aw yu want fɔ it, ɛn fɔ gɛt strɛs na yu maynd.
2. Aura faz: .Na wan pan ɔl tri pasɛnt dɛn nɔmɔ i kin apin, i kin tek frɔm 5 to 60 minit ɛn i kin bi se i kin si layt dɛn we gɛt kɔlɔ bifo di yay, i kin zigzag, in an ɛn fut kin swɛla, ɛn i nɔ kin izi fɔ tɔk.
3. Hed-aks Faz: Siriɔs throbbing pen na wan say na di ed. Apat frɔm dat, nɔs, vɔmit, ɛn fɔ fil lɛk layt (fotophobia) ɛn sawnd (phonophobia) kin apin.
4. Pɔst-drome: Na di kayn taya ɛn ebi ebi na di ed we kin apin afta di ed dɔn stɔp.

Men tin dɛm wae kin mek yu gɛt maygren atak (Triggers) .

• di chenj dεm we de apin na di כmon dεm: di εstrojen כmon dεm de chenj we uman dεn de mεnstral saykl, we dεn bεlε, εn we dεn de mεnopos.
• Stress: Na bad bad prɛshɔn na wokples ɔ na famili layf.
• Fɔ it ɛn drink: Chiz, swit, rɔm lɛk rɛd wayn, it pasmak, ɛn it dɛn we dɛn dɔn prosɛs we gɛt MSG.
• Slip chenj: Nɔr de slip fayn ɔr nɔr de slip tumɔs.
• Di tin dɛn we de apin na di envayrɔmɛnt: Strɔng san layt, strɔng sɛnt, smok smok, ɔ nɔys pasmak.

Fɔ kɔmpia di mɛrɛsin dɛn fɔ maygren

SID DƐN Hɛlth Abit fɔ Maygren Manejmɛnt

Di SEEDS layf stayl rijim we dɔktɔ dɛn kin advays fɔ ridyus di frɛkuɛns fɔ maygren na dɛn wan ya:

• S - Slip: Mek am yu abit fɔ go slip ɛn wek di sem tɛm ɛvride.
• E - Ɛksesaiz: Du saful saful ɛksesaiz (wok, swim) fɔ 30 minit 3-4 dez insay di wik.
• E - It: Nɔ ɛva skip it ɛn it balans, it we gɛt fayn fayn tin fɔ it di rayt tɛm. Drink bɔku wata.
• D - Dayari: No di trig dɛm bay we yu rayt di de dɛm, di tɛm dɛm, ɛn di it dɛm we yu bin it bifo yu gɛt maygren.
• S - Stress Management: Ridyus strɛs bay we yu de praktis yoga, tink gud wan, ɔ lisin to myuzik.

Sayɛns sɔs (Rɛfrɛns dɛn) .

• 📚 Maygren - NHS
• 📚 Maygren manejmɛnt - PMC