Yu kin gɛt ed we de at bak bɔku tɛm?

Lɛk bɔku pan wi, sɔntɛm yu kin gɛt ed pen sɔntɛnde, nɔto so? Dis kin rili kɔmɔn ivin fɔ yɔŋ pikin dɛn. Sɔm ed pen kin go afta sɔm tɛm, bɔt sɔm kin tranga smɔl, ɛn if dɛn kayn tin ya apin, yu nid fɔ go to dɔktɔ. So, tide wi go tɔk bɔt wetin na dɛn ed pen ya, wetin mek dɛn kin apin, ɛn aw wi go ɔndastand dɛn fayn fayn wan.

Wetin rili min ed we de at?

Fɔ tɔk am simpul wan, ed we de at na pen we kin apin sɔmsay na di ed ɔ nɛk. E kin apun fɔ difrɛn rizin, ɛn aw de pen kin difrɛn. Tu men kayn ed pen de wae wi kin si. 1. Tɛnshɔn Ɛd-aks 2. Maygren Naw lɛ wi luk ɛni wan pan dɛn tin ya mɔ ditayli .

Wetin na di sayn dɛm fɔ dɛn ed we de at? Yu gɛt ɛni wan pan dɛn tin ya?

If yu gɛt tɛnsiɔn ed pen...

Dis na de kayn ed pen wae bɔrku pipul kin gɛt. I kin apin we di mɔsul dɛn na yu ed ɔ yu nɛk tayt, lɛk se dɛn de swɛt dɛn. Imajin if yu fil se pɔsin de swɛt yu ed frɔm di sayd dɛn, bifo, ɔ bak . Dis na aw dis pen kin fil lɛk:

• Wan filin fɔ se yu dɔn trɔp, lɛk se yu de swɛt yu ed.
• I kin fil lɛk se i rili dak ɛn i ebi .
• I kin kɔntinyu fɔ fil bad di sem we.
• Sɔmtɛm pen kin apin bak na say dɛm lɛk di sholda ɛn nɛk.

Pan ɔl we dis nɔto so bad, i kin rili anɔynt we i de at lɛk dis ɔl di de, nɔto so?

Maygren na tin we difrɛn smɔl...

Maygren na ed we kin at we kin at pas we pɔsin kin gɛt tɛnsiɔn. Nɔto ɔlman kin gɛt am, bɔt i kin rili pen if yu gɛt am. Di sayn dɛm fɔ maygren kin bi:

• Wan pen we de bit/throb na wan ɔ ɔl tu di say dɛn na di ed, we de kam wit nɔs .
• I kin tan lɛk se yu de tɔn diziz .
• Bɛlɛ kin at, nɔs, ɛn vɔmit kin apin bak.
• Sɔm pipul dɛn kin gɛt layt we de shayn, dɔt dɛn we gɛt kɔlɔ, ɔ sɛklɔ dɛn bifo dɛn yay . Dɛn kɔl dis ``aura.'' Dis na wɔnin sayn bifo maygren apin.

Bɔrku maygren kin de frɔm 30 minit to sɔm awa. Bɔt sɔm pipul dɛn kin gɛt dis pen fɔ tu ɔ tri dez. Di pen kin wɔs we yu de du ɛksɛsayz, yɛri lawd nɔys, we yu de na do, ɔ we yu de smɛl bad bad smel .

If yu gɛt smɔl pikin dɛn, dɛn nɔ go ebul fɔ tɛl yu se dɛn gɛt ed we de at. So dɛn kin nɔ rɛst pas aw dɛn kin du, dɛn nɔ kin want fɔ it igen , dɛn kin vɔmit, ɛn dɛn kin tɔn blak.If yu de gɛt sɔm kayn sik lɛk dis, i kin bi bikɔs yu ed de at.

Wetin mek wi kin gɛt ed pen lɛk dis? Lɛ wi luk di tin dɛn we kin mek wi du dis.

I at fɔ no wan tin we kin mek pɔsin in ed pen. I pɔsibul fɔ mek sɔm kayn kemikal, nerve, ɔ blɔd vesel dɛn na wi bren chenj kin mek dɛn pen mɛsej ya travul go na di bren ɛn mek wi fil ed we de at. Bɔku tɛm, ed kin at bikɔs ɔf:

• Infεkshכn: Iya infεkshכn , vayral infεkshכ n lεk di kכmכn kol , strεp trot, εn sכm siriכs infεkshכn dεm lεk mεningaytis ( inflammation of the bren ), εn saynusitis (inflammation of the sinuses ).
• If yu nak yu ed sɔmsay: I kin bi frɔm smɔl aksidɛnt.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin kin mek yu ed at as sayd ɛfɛkt.
• Nɔ slip ɔr chenj na slip: nɔr de slip fayn, chenj di tɛm fɔ slip ɔltɛm.
• Di wata we nɔ de na di bɔdi: Nɔ de drink bɔku wata.
• Stress: Prɛshɔn wae de kam pan pɔrsin in maynd bikɔs ɔf tin dɛm lɛk fɔ woke pasmak, fɔ ɛgzam, ɛn fɔ gɛt prɔblɛm wit in famili.
• Alɛji: Sɔm pipul dɛn kin gɛt ed pen we dɛn gɛt alɛji to tin dɛn lɛk pɔlin.
• di chenj dεm na di כmon dεm: Dis kin kכz fכ di כmon dεm we de chenj, spεshal wan pan uman dεm, we i kam pan mεnstral כ we dεn bεlε.
• Skip fɔ it: Nɔ it di rayt tɛm.
• Yuz kɔmpyuta ɛn TV pasmak: Fɔ spɛn bɔku tɛm bifo skrin.
• Ay prɔblɛm: If yu yay nɔ de si fayn, dat na rizin bak.
• Fɔ travul fɔ lɔng tɛm: We yu de travul fɔ lɔng tɛm na bɔs ɔ insay motoka.
• Laud nɔys: Fɔ de nia lawd nɔys.
• Smok ɔ di smel fɔ smok: sigrɛt smok, ɔda kayn smok we gɛt swɛt.
• Strɔng ɔda tin dɛn we de smɛl: Tin dɛn lɛk sɔm sɛnt, di smel we nyu kɔva dɛn we dɛn kin yuz fɔ kɔba di motoka sit, ɛn di smel we nyu kap kin mek.
• Fɔ it pasmak kafinɛ: Fɔ it pasmak kafinɛ frɔm tin dɛn lɛk ``(ɛnaji drink)``, kɔfi, ti, ɛn chɔklɛt.
• Sɔm it dɛn: Chiz, nɛt, pizza, chɔklɛt, ayskrim, fat it, sosish, ɔt dɔg, yogɔt, atifishal switin lɛk `(Aspartame)`, `(MSG)` (Ajinomoto) kin mek sɔm pipul dɛn ed at. Jɔs tink bɔt dat, sɔm pipul dɛn kin gɛt ed pen we dɛn de it chɔklɛt.

Udat kin gɛt dɛn ed pen ya pas ɔlman?

Ɛd we de at kin rili apin to yɔŋ pikin dɛn ɛn yɔŋ pipul dɛn. Maygren, mɔ, kin rɔn na famili . Dis min se if yu mama, papa, grani, ɔ granpa bin gɛt dis sik, yu ɛn yu pikin go gɛt dis sik. Sɔm pipul dɛn kin fil mɔ bɔt di tin dɛn we wi dɔn tɔk bɔt pas ɔda pipul dɛn. Ivin di smɔl tin kin mek dɛn gɛt ed we de at.

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn fɔs ɛn chɛk yu fɔ no wetin de mek yu du dis. Di dɔktɔ kin aks tin dɛn lɛk:

• " Aw ɔltɛm yu kin gɛt ed pen? Ɔmɔs tɛm insay di de?"
• "Frɔm we yu ed bigin fɔ at lɛk dis?"
• "Aw yu kin fil we yu wund? Us pat pan yu ed de at pas ɔl? "
• "Dis kin kam di sem we ɔltɛm, ɔ i kin chenj?"
• "Apat frɔm di ed pen , yu gɛt ɛni ɔda prɔblɛm? (lɛk fɔ vɔmit, diziz)".
• "Yu don hit yu ed eniwe dis wik?"
• "Na we yu du somtin speshal de trig dis?"
• "Aw di we aw yu de it, drink, ɛn slip tan lɛk? We yu du sɔntin, i de mek dis wɔs ɔ wɔs?"
• "Yu de strɛs dɛn tɛm ya?"
• "Yu don get eni big sik fo di past?"
• "Yu de tek eni mɛrɛsin naw?"
• "Yu gɛt ɛni alɛji?"
• "Enibodi fo di famili get ed pen plenti taim laik dis?"

Yu dɔktɔ kin gɛt bɔku infɔmeshɔn frɔm yu ansa to dɛn kwɛstyɔn ya. Apat frɔm dat, yu dɔktɔ kin aks yu fɔ kip ``ed-ak dayari .'' Dis min se yu fɔ rayt ɛvri tɛm we yu gɛt ed pen, aw lɔng i dɔn tek, wetin yu bin de du da tɛm de, ɛn ɛni spɛshal tin we yu it ɔ drink. Dis kin ɛp yu fɔ no yu ``trigger'' ed pen. Yu dɔktɔ kin du ``nyurolɔjik ɛgzam bak.'' Dis kin inklud fɔ chɛk yu yay, chɛk aw yu nerve de wok, ɛn aks yu fɔ du simpul tin lɛk fɔ waka stret ɛn tɔch yu nos. Sɔntɛnde, yu dɔktɔ kin ɔda bak fɔ du tɛst lɛk dis fɔ si if wan mɔ siriɔs ɔndalayn kɔndishɔn de we de mek yu ed pen:

• Blɔd tɛst dɛn
• Bren imej tɛst lɛk CT skan ɔ MRI skan.

Wetin dɛn kin du fɔ mɛn ed we de at? (Tritmɛnt)

Di tritmɛnt fɔ ed we de at kin dipen pan wetin yu dɔktɔ tink se na in de mek i de at. Bɔt, bɔku pan di ed we kin at ɛvride, dɛn kin trit am na os. Tray dɛn tin ya fɔ ɛp fɔ pul di pen:

• Stay na kol, dak, ɛn kwayɛt rum.
• Put klos we dɛn dɔn sok wit kol wata na yu fɔrɛst ɔ yu yay.
• Rilaks yu maynd, tek dip briz, ɛn pul di briz smɔl smɔl.
• Drink plɛnti wata ɛn it sɔntin we layt.

Yu gɛt `(Maygren)`, bɔku tɛm i kin go we yu de slip . We yu wek, yu kin wɛl mɔ. Di tin we impɔtant pas ɔl we yu de trit maygren na fɔ avɔyd di `(triggers)` we de mek i kam. Di `(Headache diary)` we wi bin dɔn tɔk bɔt, kin rili ɛp pan dis. Yu kin tek `(Paracetamol)` ɔ `(Ibuprofen)` as mɛrɛsin fɔ mek yu fil pen. Bɔt yu nid fɔ chɛk di lɛbl pan di mɛrɛsin ɛn tek di rayt doz . If yu gɛt kwɛstyɔn bɔt ɔmɔs fɔ gi, aks yu dɔktɔ. If yu pikin nɔ rich 2 ia yet, ɔ i gɛt ɛni ɔda sik, yu fɔ rili aks yu dɔktɔ bifo yu gi am mɛrɛsin fɔ mek i nɔ fil pen. Di dɔktɔ go tɛl yu if i fayn fɔ gi am, ɛn if na so, ɔmɔs fɔ gi (i go dipen pan di wet ɛn di ej).

Di tin we impɔtant pas ɔl: Nɔ ɛva gi pikin dɛn ɛn yɔŋ pipul dɛn aspirin pas dɔktɔ tɛl dɛn fɔ du am! Aspirin kin mek yu gɛt wan sik we de mek yu layf de pan denja we dɛn kɔl `(Reye syndrome)`.

If yu pikin kin gɛt maygren ɔltɛm, di dɔktɔ kin gi yu mɛrɛsin fɔ tek we dɛn bigin ɔ mɛrɛsin fɔ tek ɛvride (preventative). Tɔk to yu dɔktɔ bɔt aw fɔ mɛn yu pen. Yu kin tray bak fɔ tray tin dɛn lɛk dis we yu nɔ tek mɛrɛsin:

• `(Rilaxation exercises)` (Eksayz fɔ mek di maynd kol)
• `(Tɛknik fɔ ridyus strɛs)` (Mɛtɔd fɔ ridyus strɛs)
• Fɔ avɔyd tin dɛn we kin mek pɔsin want fɔ du sɔntin.

Wetin bak wi nid fɔ no bɔt dis? Wetin na di denja sayn dɛm?

Na nɔmal tin fɔ mek yu fil fred we yu pikin gɛt ed we de at we de mek dɛn ed de spin. Bɔt bɔku tɛm, ed we de at nɔto sayn fɔ se yu gɛt siriɔs sik. Bɔt yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:

• If ed de at pas aw i kin bi.
• If i nɔ go dɔŋ izi wan.
• If i de at bad bad wan.
• Bɔku tɛm i kin apin na mɔnin (we yu wek) , mɔ if yu wek frɔm slip bikɔs yu ed de at.

Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya wit yu ed we de at, yu fɔ tɛl yu dɔktɔ. Dis go ɛp yu dɔktɔ fɔ no di rizin. If yu gɛt ɛni wan pan dɛn sayn ya wit yu ed we de at, go to dɔktɔ wantɛm wantɛm:

• If yu fil se yu taya ɛn nɔ de wach pas aw yu kin fil.
• If yu de vɔmit bɔku tɛm.
• If yu gɛt ed we de at afta yu dɔn hit yu ed ɔ yu nɔ no natin.
• If yu de gɛt sik/fit.
• If chenj de na di vishɔn (we yu si dabl, blurred vishɔn).
• If yu gɛt tingling sensation na yu bɔdi.
• If yu fil se yu nɔ gɛt layf ɛn yu wik.
• If yu gɛt klɔm, wan tendency fɔ bi klɔm.
• If na skin rash de.
• If i at fɔ waka ɔ tinap fayn.
• If i at fɔ tɔk, if wɔd dɛn kin tandul.
• If yu gɛt pen na yu nɛk ɔ yu gɛt stiffness .
• If yu gɛt fiva ɔ ɔda sayn dɛm fɔ infekshɔn (lɛk bɔdi we de at, fiva we de kam wit kol).
• If big chenj de pan di bihayvya (personality change).
• If yu drink bɔku wata ɔ pis bɔku pas aw yu kin pis.
• If i tu at fɔ go skul ɔ du wok dɛn we yu kin du ɛvride.

Mɛmba se if yu gɛt dɛn sik ya, i nɔ go jɔs tan lɛk se yu ed de at. So i bɛtɛ fɔ go to dɔktɔ wantɛm wantɛm ɛn gɛt advays.

Mɛsej we dɛn kin kɛr go na os

Pan ɔl we ed kin at bad bad wan, di we aw i kin bigin, aw i kin tranga, ɛn di tin dɛn we kin mek i at kin difrɛn.

• If yu pikin kin gɛt ed pen ɔltɛm , i kin rili ɛp fɔ mek yu rayt wan dayari fɔ ed pen fɔ no di tin we mek i de at.
• Bɔrku tɛm, yu kin kɔntrol ed pen wit simpul tin dɛm lɛk fɔ rɛst fayn, it fayn, slip fayn, ɛn drink wata .
• We yu de yuz mɛrɛsin fɔ mek yu fil pen, tek tɛm wit di kɔrɛkt doz. Nɔ gi smɔl pikin dɛn aspirin.
• Yu fɔ no bɔt rɛd flag dɛn. If yu gɛt ed we de at we yu gɛt fiva, vɔmit, chenj we yu de si, i nɔ izi fɔ tɔk, ɔ yu nɔ de no natin, go to dɔktɔ wantɛm wantɛm.

If yu ɔ yu pikin gɛt ɛni kwɛstyɔn ɔ wɔri bɔt ed we de at, nɔ ɛva fred fɔ tɔk to dɔktɔ bɔt am. Da we de, yu go gɛt di rayt advays ɛn tritmɛnt.