Wi ɔl kin tek kia ɔf wi fes skin gud gud wan, bɔt wi nɔ kin tink bɔku bɔt di skin we de na di ɔda pat dɛn na wi bɔdi, nɔto so? Bɔt afta sɔm tɛm, yu kin notis bak se say dɛn lɛk yu an ɛn fut kin rɔf ɛn dray. Infakt, as wi de ol, wi fɔ tray smɔl fɔ mek wi skin kɔntinyu fɔ smol. Sɔntɛnde, bikɔs di wɛda kin kol ɛn dray , di bad bad sop dɛn we wi kin yuz, ɛn ivin sɔm kayn klos dɛn, wi skin kin dray ɛn rɔf. Dɔn bak, as wi de ol, wi skin nɔ de mek wi swet ɛn ɔyl.
Bɔt nɔ wɔri. Jɔs sɔm chenj dɛn to di we aw yu de kia fɔ yu skin ɛvride kin mek big difrɛns pan di we aw yu skin de luk ɛn aw i tan. Lɛ wi tek wan luk pan sɔm pan di advays dɛn we dɔktɔ dɛn we de mɛn di skin gɛt fɔ gi.
Nɔ rɔb yu skin tumɔs!
Tink bɔt aw i kin fayn fɔ skrab yu bɔdi wit rɔf spɔnj, loofah, ɔ skrab wit nɛt, amɔnd, ɔ ɔda tin dɛn we yu de was. Bɔt dɛn tin ya kin rili mek yu skin rɛd ɛn yu kin kray , mɔ if yu skin kin fil fayn.
Dɛn smɔl smɔl skrap ya na wetin wi bɔdi de si as wund. So fɔ bɔku pipul dɛn, di bɛst tin fɔ du na fɔ yuz klos we saf, lɛk klos fɔ was, ɛn lather gud gud sop ɔ klinsin. Wan ɔda bɛnifit we yu kin gɛt we yu yuz was klos na dat yu kin was am ɛn kip am klin, ɛn dis kin mek baktri nɔ gro .
Bɔt if yu skin fayn wit harsh skrab, i fayn fɔ yuz am wan wan tɛm, lɛk wan tɛm insay di wik. Bɔt fɔ yuz am ɛvride, mɔ insay di winta mɔnt dɛn we yu skin kin dray bad bad wan, i bɛtɛ fɔ yuz sop ɔ klinsin we nɔ gɛt wan bɔt.
Stay away frɔm perfum ɛn harsh kemikal dɛn.
Pan ɔl we if yu yuz sop we gɛt sɛnt ɛn was yu bɔdi, dat kin mek yu batrum smɛl fayn, di kemikal dɛn we de insay de kin ambɔg yu skin, ɛn dis kin mek yu bɔdi wam . Yu kin tray fɔ yuz sop ɔ likwid klinsin we dɛn rayt se nɔ gɛt sɛnt instead ɔf di sop we gɛt sɛnt we yu de yuz. Yu go notis di difrɛns.
Yu kin pik bak sop dɛn we gɛt tin dɛn we de mek yu bɔdi wam. Fɔ ɛgzampul, tin dɛn we gɛt ɔyl ɔ bɔta we dɛn mek wit plant kin fayn. Dɔn bak, if yu yuz sop dɛn we gɛt glisrin ɔ petrolatum, dat go ɛp fɔ mek di wata nɔ de na di skin instead fɔ pul am kɔmɔt.
Waip am ɛn put mɔstizayza - bɔt i fayn!
As yu kɔmɔt na di shawa so, pat yusɛf dray wit klin, dray tawɛl. Bɔt mɛmba se, nɔ rɔb tumɔs. I bɛtɛ fɔ mek yu skin wet fayn fayn wan. If yu rɔb tumɔs, dat kin pwɛl yu skin. Dɔn, we yu skin stil wet smɔl, dat min se bifo i dray ɔl, put wan gud tik krim we de mek yu bɔdi wet.
We yu de pik mɔstizayza, pik krim we de insay jɔg ɔ tyub we yu kin swɛt pas loshan we de insay pɔmp-bɔtul.
Bɔku tɛm, dɛn kin ad tin dɛn lɛk rɔm fɔ mek di loshan dɛn tan. Bɔt bikɔs krim dɛn tik, dɛn kin ɛp fɔ mek di skin nɔ gɛt wata .
If yu ebul, pik krim we gɛt wan kayn kemikal we nɔ de mek yu bɔdi kɔmɔt na yu bɔdi, lɛk laktik asid ɔ salisilik asid. Dɛn tin ya kin ɛp fɔ pul di layt we gɛt rɔf ɛn day skin sɛl dɛn na yu skin. Dɔn bak, pik wan we nɔ gɛt sɛnt ɛn tin dɛn we de mek yu nɔ gɛt sɛnt, bikɔs dɛn tin ya kin mek yu skin wam ɛn mek yu gɛt rɔsh.
Nɔ fɔgɛt di tin we dɛn kin yuz fɔ protɛkt yusɛf frɔm di san.
If yu go de na di san, put wan brayt-spɛktrum sanskrin we gɛt at le SPF 30 pan ɔl di say dɛn we yu bɔdi de na yu bɔdi. San we yu bɔn kin mek yu skin dray ɛn rɔf fɔ sɔm tɛm.
Ultraviolet rays , ɔ UV rays , we de kɔmɔt na di san kin pwɛl di elastin ɛn kolagen we de na di skin, ɛn dis kin mek di skin nɔ ivin.
Wetin denja pas ɔl na dat, if yu de na di san, dat kin mek yu skin gɛt rɔf, skel. pan mεdikal, dεn kכl dεn tin ya aktinik kεratosis. If dɛn nɔ trit dɛn tin ya fayn, dɛn kin ivin tɔn to kansa na di skin. So if yu si dis kayn say we nɔ kɔmɔn na yu skin, mek shɔ se yu go to yu dɔktɔ fɔ advays.
| Do's | Nɔto fɔ du dat |
|---|---|
| Wash yu bɔdi wit saf klos ɛn sop we nɔ gɛt wan bɔt. | Fɔ rɔb di bɔdi tranga wan wit rɔf spɔnj, lofa, ɔ skrab. |
| Fɔ pik prɔdak dɛn we nɔ gɛt sɛnt ɛn we de mek di skin wet. | Yuz sop ɛn bɔdi was we gɛt strɔng sɛnt ɛn kemikal. |
| Afta yu dɔn was, put tik mɔstizayza krim we di skin stil wet. | Put mɔstizayza ɔ yuz likwid loshan afta di skin dɔn dray ɔl. |
| Yuz sanskrin ɛvri tɛm we yu go na do na di san. | If yu fɔgɛt di tin we de protɛkt yu frɔm di san ɛn go na do na di san, dat kin pwɛl yu skin. |
| Wat insay wata we wam fɔ shɔt tɛm as yu ebul. | Fɔ was fɔ lɔng tɛm ɛn wam. |
Nɔ tink pasmak bɔt ‘toning’ loshan dɛn
We yu si loshan dɛn we se dɛn de tayt di skin ɛn ridyus di sɛlulayt, yu go tink se dɛn go gi yu kwik rizɔlt. Bɔt di tru tin na dat, dɛn prɔdak ya nɔ de gi rizulyt fɔ lɔng tɛm.
Sɔm toning loshan dɛn gɛt tin dɛn we kin mek yu skin swel fɔ sɔm tɛm. Yu skin kin luk difrɛn smɔl fɔ wan ɔ tu awa. Bɔt dat na fɔ shɔt tɛm nɔmɔ. Na dat mek dɔktɔ dɛn nɔ kin se yu fɔ spɛn yu mɔni pan tin dɛn lɛk dat.
Ridyus di tɛm we yu de was wit ɔt.
Di mɔ yu de spɛn tɛm fɔ was ɔ sok insay wata, na di mɔ yu skin go dray. Dɔn bak, ɔt wata, pas wam wata, de pul di ɔyl dɛn we de na di skin.
Imajin wetin go apin if yu kam bak na os frɔm di AC kol de ɛn tek ɔt wata fɔ wan awa... yu skin go dray kwik kwik wan ɛn bigin fɔ rɔf. So, fɔ mek yu skin smol smol ɔlsay na di ia, tray fɔ mek yu was tɛm shɔt as yu ebul ɛn yuz wata we wam.
Mɛsej we dɛn kin kɛr go na os
- Nɔ rɔb yu skin tumɔs we yu de klin. Yuz klos we saf ɛn tin we nɔ de mek pɔsin klin.
- Afta yu dɔn was, we yu skin stil wet, put tik krim we de mek yu bɔdi wet.
- Mek am yu abit fɔ yuz sanskrin we gɛt SPF 30 ɔ pas dat ɛvri tɛm we yu de go na di san.
- Nɔ de fa frɔm tin dɛn we gɛt strɔng sɛnt ɛn kemikal dɛn as yu ebul.
- Nɔ was insay wata we rili wam fɔ lɔng tɛm. I bɛtɛ fɔ was yu wata we nɔ gɛt wam fɔ shɔt tɛm.
- If yu notis chenj, spat, ɔ mol we nɔ kɔmɔn na yu skin, go to yu dɔktɔ wantɛm wantɛm.
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