Yɛs, wɛda kin afɛkt asma!
Fɔ tɔk am simpul wan, yɛs. Fɔ sɔm pipul dɛm wae gɛt asma, di wɛda ɛn di wɛda kin chenj wantɛm wantɛm kin mek dɛn gɛt asma sik ɔr kin mek dɛn gɛt asma flare . Yu go dɔn notis se sɔm pikin dɛn asma kin wɔs sɔm tɛm dɛn insay di ia. Fɔ ɔda pipul dɛn, we di wɛda chenj wantɛm wantɛm, lɛk big big briz, kin mek bak dɛn gɛt asma flawa.Imajin dis, yu gɛt padi, lɛ wi se in nem na Nimali. Nimali gɛt asma . I dɔn notis se sɔm dez, mɔ na mɔnin we kol, i nɔ kin izi fɔ am fɔ blo smɔl. I se in chɛst kin fil tayt pan dɛn de dɛn de. Dis na wan ɛgzampul fɔ wetin wi kɔl wɛda we de afɛkt asma.
Us wɛda kin mek asma wɔs?
Naw lɛ wi luk di men wɛda kɔndishɔn dɛm wae kin mek i nɔr izi fɔ pɔrsin wae gɛt asma ɛn de mek asma wɔs.Kol, dray briz
Dis na wan pan de tin wae kin mek pɔrsin gɛt asma. We wi de blo kol, dray briz, wi aywe, ɔ di say dɛn we wi de blo, dray ɛn kɔnstrikt, we min se dɛn kin blok. Dis kin mek yu nɔ ebul fɔ blo fayn ɛn yu kin kɔf. Dis kin bi big prɔblɛm, mɔ fɔ di wan dɛn we kin ple spɔt insay di kol sizin ɛn di wan dɛn we gɛt asma we kin mek dɛn du ɛksɛsayz . Dis na bikɔs we yu rɔn ɔ jomp pan kol de, di kol briz kin rɔsh insay yu bɔdi.Wam, humid briz
Nɔto kol nɔmɔ, bɔt fɔ sɔm pipul dɛn , ɔt, humid briz kin bad bak fɔ asma. I kin mek bak i nɔ izi fɔ blo. Dɔn bak, na sɔm say dɛn, di wam wam ples, di san layt, ɛn difrɛn tin dɛn lɛk smok ɛn dɔst we de na di ays (wi kɔl dɛn tin dɛn we de pwɛl di briz) kin jɔyn fɔ mek wan gas we dɛn kɔl ɔzoyn we de na grɔn . Dis nɔto di ɔzoyn layt we de na di skay we de protɛkt wi frɔm di san in layt. Dis na bad bad gas we kin fɔm na grɔn. Dis kin rili bad fɔ pipul dɛm wae gɛt asma ɛn kin mek pɔrsin vɛks bad bad wan. Semweso, smok we de kɔmɔt na di fɔrɛst faya kin mek bak i nɔ izi fɔ pipul dɛn we gɛt asma.Wet ɛn briz we kin blo
Ren de, we min se wet wet , ɛn bak briz kin afɛkt asma. Aw yu no? Mold kin gro bikɔs ɔf wet wet.Mold de gro mɔ ɛn mɔ. Dis mold na wan kayn smɔl smɔl fɛns, ɛn we in spɔt dɛn de na di ays, dɛn kin mek wi gɛt asma mɔ if wi blo dɛn insay. Dɔn bak, we strɔng briz de blo, nɔto jɔs dɛn mold spɔt dɛn ya, bɔt tin dɛn lɛk pɔlin , dɛn kin blo fa fawe na di ays. Dɛn tin ya na big big alɛrjens bak we kin mek asma wɔs.Aw a go no gud gud wan if di wɛda afɛkt mi asma?
Yu tink se di wɛda kin afɛkt yu asma? If yu saspek dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ bɔt am. I kin ɛp yu. Dɔktɔ dɛn kin se yu fɔ kip wan "asthma symptoms and trigger diary" fɔ dis. I rili simpul. Na wetin yu fɔ du na fɔ rayt di de dɛn we yu asma kin bigin, aw di wɛda bin tan lɛk, wetin yu bin du, wetin yu it, ɛn wetin yu bin de drink. As tɛm de go, yu go bigin fɔ ɔndastand us tin ɛn wɛda kin mek yu gɛt asma. I tan lɛk se yu na ditektiv, yu de tray fɔ no wetin de mek yu gɛt asma.Fɔ ɛgzampul, yu kin rayt di wɛda (kol, ɔt, ren, briz) ɛvri mɔnin, aftanun, ɛn ivintɛm, yu asma sayn dɛm ( yu nɔ de blo shɔt , yu kɔf, yu chɛst tayt), ɛn di mɛrɛsin dɛm we yu de tek. Afta lɛk wan mɔnt so, yu fɔ si wan gud patɛn.Dɔn bak, if yu tink se yu asma de wɔs bikɔs ɔf pɔlin, mold, ɔ ɔda tin dɛn we de mek yu gɛt alɛrji, aks yu dɔktɔ bɔt aw fɔ tɛst yu alɛji . Dis tɛst kin ɛp yu fɔ no di rayt tin we yu gɛt alɛji fɔ. Dɔn i kin izi fɔ lɛ wi nɔ de nia dɛn tin dɛn de.
Tray dɛn advays ya fɔ manej di impak dɛn we di wɛda kin gɛt
Okay, naw lɛ wi si wetin wi kin du fɔ manej, ɔ impɔtant, di kɔndishɔn if na di kwaliti fɔ di briz ɔ di wɛda we de afɛkt yu asma.- Stay up to date wit di wɛda fɔkɔs: Bɔku wɛda fɔkɔs naw gɛt infɔmeshɔn wae kin afɛkt yu asma, lɛk di pɔlin kɔnt ɛn di kwaliti fɔ di briz. So i impɔtant fɔ no bɔt dis infɔmeshɔn bifo yu bigin yu de.
- Limit fɔ du tin na do pan de dɛm wae nɔr fayn fɔ yu: Na de dɛm wae de tin wae de mek yu gɛt asma kin pasmak, lɛk de dɛm wae gɛt bɔrku pɔlin, tray fɔ stɔp fɔ du tin na do lɛk fɔ ple ɛn fɔ du ɛksɛsayz. Ɔda we de fɔ pik wan tɛm pan di de we nɔ go mek yu gɛt asma.
- Kɔba yu mɔt ɛn yu nos pan kol de:If di kol briz de mek yu swet mɔ, wɛr skɔf ɔ sɔft skɔf we de kɔba yu mɔt ɛn nos we yu de go na do pan de dɛn we rili kol. Dis go mek di briz we yu de blo wam ɛn ɛp am fɔ go insay wit mɔstɔ.
- Kip di winda dɛn lɔk as yu ebul: Kip yu winda dɛn lɔk, mɔ di tɛm we pɔlin ɛn mold kin bɔku. Dis impɔtant mɔ we yu de slip na nɛt, bikɔs i go ɛp fɔ ridyus di bad bad tin dɛn we de kam insay yu os.
- I fayn fɔ yuz ɛya kondishɔn pan hot de: If yu yuz ay kɔndishɔn pan de we rili wam, i nɔ jɔs de mek yu kol, i de drɛy di briz ɛn ɛp fɔ filta tin dɛn lɛk dɔst ɛn pɔlin, we de mek di briz we yu de blo klin. Bɔt i fayn bak fɔ klin di AC filta da tɛm de.
- Kip kwik-kwik mɛrɛsin wit yu ɔltɛm: Dis na di tin we impɔtant pas ɔl. Kip yu kwik-rilif inhala ɔ mɛrɛsin we yu dɔktɔ gi yu wit yu ɔltɛm. Dis impɔtant fɔ yuz if yu gɛt asma atak wantɛm wantɛm. I tan lɛk yu layf gad.
Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba
So, yu go dɔn ɔndastand se di wɛda kin afɛkt wi asma bak to sɔm mak.Di tin we impɔtant pas ɔl na fɔ wok wit yu dɔktɔ fɔ kɔntrol yu asma .Mɛmba:
- Fɔ no gud gud wan wetin kin mek yu gɛt asma, ɔr wetin kin mek i wɔs. Dat symptom diary we wi bin tɔk bɔt go rili ɛp fɔ dat.
- Yu fɔ no bɔt di chenj we di wɛda kin chenj ɛn plan di tin dɛn we yu go du ɛvride akɔdin to dat.
- Ɔltɛm kip di mɛrɛsin dɛn we yu dɔn gi yu, mɔ di mɛrɛsin dɛn we de ɛp yu kwik kwik wan , ɛn no aw fɔ yuz dɛn kɔrɛkt wan.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt, ilɛksɛf na jɔs smɔl tin, nɔ ɛva fred fɔ aks yu dɔktɔ.
Asma, wɛda, prɔblɛm fɔ blo, sik dɛn we de mek pɔsin nɔ ebul fɔ blo fayn, tin dɛn we kin mek pɔsin gɛt asma, alɛji
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