Yu bin brus wan mɔsul? (Muscle Contusion) Ɔl wetin yu nid fɔ no!

Sɔntɛnde, smɔl aksidɛnt dɛn kin apin we wi nɔ de ɛkspɛkt, nɔto so? Imajin se wan had bɔl nak yu na yu leg we yu de ple kriket, ɔ yu nak chia we yu de rɔn rawnd di os, ɔ yu slip ɛn fɔdɔm we yu de go dɔŋ di stej. If na so i bi, yu skin nɔ go wund, ɛn yu nɔ go ivin si skrach. Bɔt di mɔsul we de insay kin brus bad bad wan. Na dat wi de tɔk bɔt tide, ɔ insay mɛdikal wɔd, `(Muscle Contusion)`. Dis kin mek yu fil pen smɔl, bɔt natin nɔ de fɔ fred, lɛ wi tɔk bɔt dis ditayli.

Wetin na Mɔsul Kɔntyushɔn?

Fɔ tɔk am simpul wan, we yu mɔsul dɛn strɛch, dat na brus to yu mɔsul. lεk we yu hit yu mכsul tranga wan wit sכmtin we blכnt (nכto shap), di mכsul fayb dεm εn di kכnektiv tisu dεm we de insay de kכlכs we nכ de brok di skin. Tink bɔt am lɛk se dɛn de krɔs banana.

We dɛn brus wan mɔsul lɛk dis, di smɔl smɔl blɔd vesel dɛn we de gi blɔd to da mɔsul de kin brok. Dɔn, blɔd we kɔmɔt na dɛn blɔd vesel dɛn de we dɔn brok kin lik insay di mɔsul we dɔn brus. Sɔntɛnde yu nɔ kin si dis frɔm do, na jɔs blu brus na di skin. Bɔt, di pen kin rili notis .

Dɛn mɔsul dɛn ya kin strɛs frɔm smɔl to siriɔs. Bɔrku tɛm, dɛn kin trit dɛn wit simpul mɛrɛsin na os.

Wetin na di sayn dɛm we de sho se pɔsin in mɔsul dɛn de strɛs?

We yu gɛt mɔsul strɛs , di men tin na pen . Bɔt, i kin dipen pan aw di injury siriɔs, yu kin gɛt ɔda sayn dɛn. Chek fɔ si if yu gɛt ɛni wan pan dɛn tin ya:

• Swel na di say we di injuri de: I nɔmal fɔ mek di say we di injuri swel. Sɔntɛnde wi kin kɔl dis swɛlin bak `(ɛdima)`.
• Blu skin ɔ brus: Sɔntɛnde di skin kin tan lɛk blu, pepul, ɔ blak bikɔs blɔd de kɔmɔt insay di mɔsul. Dis kɔlɔ go tɔn yɔlɔ ɛn afta dat i go dɔnawe afta sɔm dez.
• Wik ɔ stif na di mɔsul we wund: Di say kin fil stif ɛn at fɔ muv. I kin fil wik bak we yu de yuz di mɔsul.
• I nɔ izi fɔ yuz di jɔyn we de nia di say we yu wund: Fɔ ɛgzampul, if yu swɛt wan mɔsul na yu shɔl, i kin at fɔ mek yu bɛn ɔ ɛkstɛnd yu ni.

Dipen pan aw di injuri bad, ɔda tin dɛn lɛk dis kin apin:

Sɔntɛnde, dipen pan aw di impak bad, ɔda injury kin de apat frɔm di mɔsul dɛn we kin strɛs. Dɛn tin ya na:

• Muscle hematoma: Dis na we blɔd kin gɛda insay wan mɔsul we dɔn brus, ɛn mek wan smɔl lump.
• Sprain: Dis kin apin we di ligamɛnt dɛn na wan jɔyn strɛch ɔ rɔtin.
• Dislocated joint: We tu bon dεm na wan joyn de muv bak εn go bifo frכm usay dεn fכ de.
• Di strɛs we di mɔsul dɛn kin gɛt:Dis kin pwɛl di mɔsul fayv dɛn bak.
• Bɔn we brok: If di impak tu bad, wan bon kin ivin brok.
• di intanεt כgan dεm we de pwεl if dεn hit dεm dairekt na di bεlε: Dis kin siriכs sכmtεm. If yu gɛt hit bad bad wan na yu bɛlɛ, yu kin pwɛl di insay pat dɛn lɛk di liva ɛn di splin.

Aw dis brus kin apin?

Bɔku tɛm, di mɔsul dɛn kin strɛs bikɔs yu kin blo yu mɔsul dairekt wan ɛn at at wit sɔntin we nɔ klia . Dis na sɔntin we pipul dɛn kin si bɔku tɛm we dɛn de ple spɔt. Dɛn injury ya kin mɔs pan kɔntakt spɔt ɔ ekstrim spɔt.

Imajin, yu de ple futbɔl ɛn sɔmbɔdi push yu tranga wan, ɔ yu rɔn ɛn bang sɔntin. Ɔ, yu de ple kriket ɛn bat ɔ bɔl bit yu. Ɛni had blo lɛk dis kin mek di mɔsul dɛn strɛs.

fכ egzampl, di kwadriseps mכsul dεm na di thigh εria na di leg kin rili kכmכn, spεshal wan pan sכpכt lεk fכtכl. Bikɔs sɔm pan di big big mɔsul dɛn na wi bɔdi de na dɛn shɔl ya, i izi fɔ mek wi want fɔ atak dɛn. We pɔsin jomp pan yu, ɔ pɔsin fɔdɔm pan yu, dɛn mɔsul ya kin wund.

Dɔn bak, dɛn kayn injury ya kin apin ivin if yu fɔdɔm ɔ yu bɔmp pan sɔntin we nɔ klia. Ivin na os, dis kin apin if yu nak chia in leg, ɔ if yu slip na grɔn ɛn nak tebul.

Udat de pan denja pas ɔl fɔ dis?

As wi bin dɔn tɔk, pipul dɛn we de ple kɔntakt spɔt ɛn spɔt we gɛt ay risk kin gɛt mɔsul dɛn we kin strɛs. Bɔt dɛn kin apin bak bikɔs pɔsin fɔdɔm ɔ aksidɛnt we kin apin wantɛm wantɛm lɛk motoka aksidɛnt.

Apat frɔm dat, sɔm ɔda tin dɛn de we kin mek dis prɔblɛm bɔku. Dɛn na:

• Ej: Pipul dɛn we pas 65 ia kin fɔdɔm, so dɛn kin gɛt dɛn kayn injury ya.
• Nɔr de it fayn: If di bɔdi nɔr de it fayn, i kin mek i wik, in ed kin tɔn, ɛn ɔda sayn dɛm. I kin mek bak di risk fɔ fɔdɔm ɛn fɔ mek di mɔsul dɛn strɛs.
• Blɔd prɔblɛm: If yu gɛt blɔd prɔblɛm lɛk ɛmofilia, yu go brok yu blɔd vesel ɛn brus yu mɔsul ivin if yu wund smɔl.
• Smok: Smok kin mek blɔd nɔ flɔ ɛn i kin mek di wund dɛn nɔ wɛl kwik kwik wan, so if yu gɛt mɔsul brus, i kin rili siriɔs.

Us prɔblɛm dɛn dis kin mek?

Pan ɔl we bɔku pan di mɔsul dɛn we kin strɛs kin wɛl izi wan, sɔm we dɛn kin gɛt smɔl ɔ we kin rili strɔng kin mek dɛn gɛt prɔblɛm dɛn . I impɔtant fɔ no bɔt dɛn tin ya.

1. Kɔmpatmɛnt Sindrom:

Dis na tin we wi nid fɔ tek tɛm.. Imajin se di mɔsul dɛn na yu leg ɔ yu an tan lɛk difrɛn say dɛn we de insay. Dɛn kɔmpawtmɛnt dɛn ya gɛt wan taf mɛmbran rawnd dɛn. We wan mɔsul brus, if blɔd bigin fɔ flɔd kwik kwik wan, di prɛshɔn insay da kɔmpawtmɛnt de go ɔp wantɛm wantɛm. I tan lɛk se yu ful-ɔp balɔ wit wata.

As dis prɛshɔn de go ɔp, di mɔsul dɛn, di nerv dɛn, ɛn di blɔd vesel dɛn we de insay da chɛmba de nɔ de gɛt blɔd, ɔksijɛn, ɛn tin dɛn we de mek dɛn gɛt tin fɔ it. Dis kin rili pen ɛn i kin denja . Dis kin mek bad bad tin apin, ɛn i kin ivin nid fɔ du ɔpreshɔn kwik kwik wan .

If yu fil se yu nɔ gɛt bɛtɛ trɛnk ɔ yu wik na di say we yu wund, ɔ if i tan lɛk se di swel de go ɔp kwik kwik wan, yu fɔ go na ɔspitul kwik kwik wan.

2. Mayositis Ɔsifikans: .

Dis na ɔda prɔblɛm we kin apin. Dis na we bon fragmεnt dεm de fכm insay di mכsul afta i gεt bad bad injuri. Yu nɔ tink se i wɔndaful? Yɛs, bon kin fɔm insay wan mɔsul. Dis kin apin sɔmtɛm afta yu gɛt siriɔs mɔsul strɛs, if yu yuz di mɔsul tumɔs kwik kwik wan we yu nɔ rɛst am fayn.

Dis kכndyushכn (Myositis Ossificans) kin nכ de sho te lεk tu to fכ wik afta di injuri.

Aw dɔktɔ go no fɔ tru if dis de?

We yu go to dɔktɔ, i go fɔs chɛk yu wund. Dɛn go aks yu bɔt yu sik ɛn aw yu bin gɛt bad bad sik.

Dɔn, di dɔktɔ go prɛs difrɛn say dɛn na di mɔsul we wund ɛn chɛk aw di jɔyn dɛn na da say de de muv.

Sɔntɛnde, fɔ luk insay yu sɔft tisu dɛn, di dɔktɔ kin du tɛst dɛn bak lɛk dɛn wan ya:

• Magnɛtik Rizɔnans Imej (MRI) skan.
• Wan ɔltra saund skan.

If di dɔktɔ sɔspɛkt se yu gɛt bon brus, frakt, ɔ di kɔndishɔn we wi bin dɔn tɔk bɔt ``Myositis Ossificans'', i go ɔda fɔ mek dɛn du am ``(CT scan)'' ɔ ``(X-ray)''.

Aw yu kin mɛn wan mɔsul we dɔn brus?

Di gud nyus na dat bɔku pipul dɛn kin wɛl frɔm wan mɔsul strɛs wit rɛst ɛn ɔva-di-kɔnta (OTC) mɛrɛsin . I bεst fכ avכyd εksεsayz fכ at le fayv to sεvin dez afta di injuri. Yu nid fɔ gi di mɔsul tɛm fɔ mek i wɛl.

Dipen pan aw di injuri bad, yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya:

• Yuz di RICE we: RICE na di fɔs lɛta we gɛt 4 Inglish wɔd dɛn.
• R - Rɛst: Gi di mɔsul we wund rɛst. Dis min se dɛn fɔ ridyus di we aw dɛn de yuz am.
• I - Ays: Put ays pan di say we yu wund. Dis go mek di pen ɛn swel nɔ bɔku. Nɔ put ays fɔ pas 15-20 minit wan tɛm. Du dis bɔku tɛm insay di de.
• C - Kɔmpreshɔn: Rap di say we yu wund wit ɛlastik bandej. Bɔt nɔ mek i tayt tumɔs.
• E - Ɛleveshɔn: Kip di say we yu wund ɔp di lɛvɛl na yu at we yu de rɛst. Fɔ ɛgzampul, if na yu leg, put pilo pan am.

Dis `(RAIS)` we dεn de du na big εp fכ rεdכks pen εn swεla.

• Nonsteroidal anti-inflammatory drugs (NSAID): Dɛn wan ya na wan kayn mɛrɛsin we de mek yu fil pen we yu kin bay na di famasi. Dɛn kin ridyus di pen ɛn inflamɛns, ɔ swel. Bɔt dɛn nɔ fɔ yuz dɛn NSAID ya fɔ pas sɔm dez if yu nɔ go to dɔktɔ.

• Fyzikal tritmɛnt: If yu gɛt mɔdaret to siriɔs mɔsul strɛs, yu kin nid fɔ gɛt fizik tritmɛnt. Insay dis, pɔsin we de mɛn yu bɔdi go tich yu patikyula ɛgzampul dɛn fɔ du na di klinik ɛn na os we yu de apɔntin. Yu fyzikal tritmɛnt kin masaj bak di mɔsul we inju ɔ yuz ilɛktrik stimuleshɔn (ilɛktrotɛrapi) fɔ mek di tisu wok. Dɛn tritmɛnt ya kin ɛp fɔ ridyus di pen ɛn fɔ mek i wɛl kwik kwik wan.

Na smɔl tɛm nɔmɔ, if yu gɛt di ``Compartment Syndrome`` ɔ ``Myositis Ossificans`` we wi bin dɔn tɔk bɔt, yu kin nid fɔ gɛt ɔpreshɔn.

Aw lɔng i kin tek fɔ mek i wɛl?

Di tɛm we i kin tek fɔ mek di mɔsul dɛn we dɔn strɛs wɛl kin difrɛn difrɛn wan bay aw di injuri bad ɛn aw yu de kia fɔ am . If di mɔsul dɛn strɛs smɔl ɔ i kin tek lɛk 4 to 6 wiks fɔ mek i wɛl. Wan smɔl mɔsul we nɔ gɛt bɛtɛ trɛnk go wɛl kwik kwik wan, bɔku tɛm insay fayv to sɛvin dez .

Bɔt mɛmba se if yu yuz da mɔsul de pasmak afta yu wund, ɔ if yu strɛch am pasmak, i kin tek lɔng tɛm fɔ mek i wɛl.

Yu dɔktɔ go gi yu di bɛst aidia bɔt aw lɔng i go tek. So, fala in instrɔkshɔn dɛn di rayt we, ɛn yu go wɛl fayn fayn wan ɛn yu nɔ go fil pen.

Yu tink se dɛn kin mek di mɔsul dɛn nɔ strɛs?

Jɔs lɛk aw wi nɔ kin ebul fɔ mek ɛni aksidɛnt apin, na so wi nɔ kin ebul fɔ mek ɛni mɔsul strɛs. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

• Trenin ɛn ɛksesaiz fayn fayn wan fɔ mek yu nɔ yuz yu mɔsul dɛn pasmak.
• Du ɛksashɔn fɔ wam-ap ɛn kol-dɔwn bifo ɛn afta yu dɔn ple spɔt.
• Wear tin dɛn fɔ protɛkt yusɛf we yu de ple kɔntakt spɔt ɛn du tin dɛn we go mek yu gɛt prɔblɛm.
• Fɔ mek yu nɔ fɔdɔm, pul tin dɛn we yu nɔ nid ɛn tin dɛn we go mek yu trip na yu os ɛn di say we yu de, ɛn kip dɛn klin.
• If yu na pɔsin we de pan denja fɔ fɔdɔm, tink bɔt fɔ yuz ken ɔ waka we yu de waka.
• If yu gɛt prɔblɛm wit blɔd, i go fayn fɔ mek yu nɔ du tin dɛn we go mek yu wund as yu ebul.

Ustɛm yu fɔ rili go to dɔktɔ?

Sɔntɛm yu nɔ nid fɔ go to dɔktɔ fɔ wan smɔl mɔsul we nɔ gɛt bɛtɛ prɔblɛm. Bɔt if yu gɛt sayn dɛn we de sho se yu gɛt smɔl ɔ siriɔs prɔblɛm, ɔ yu gɛt sayn dɛn fɔ se yu gɛt prɔblɛm, yu fɔ rili go to dɔktɔ . Dɛn sayn ya na:

• If yu fil wik ɔ yu de swɛ na di say we yu wund.
• If i at fɔ yuz di jɔyn we dɔn wund.
• If di swɛlin go bɔku kwik kwik wan ɛn i kin rili bad.
• If di pen nɔr kin bia ɛn nɔr kin pul am wit ɔdinari pen kil.

Fɔ dɔn, mɛmba dis.

Fɔ wund nɔ kin ɛva fayn. Bɔt di gud nyus na dat, dɛn kin trit di hamstring strayn dɛn na os wit rɛst. I kin tranga fɔ lɛ yu stɔp fɔ du di tin dɛn we yu kin du ɛn di spɔt dɛn we yu kin du ɔltɛm, bɔt i impɔtant fɔ du dat. If yu go bak to fyzikal aktiviti tu kwik afta yu wund, yu kin mek di injuri wɔs ɛn tek lɔng tɛm fɔ wɛl.

Mɛmba se if yu gɛt swel kwik kwik wan, yu de swɛla, yu wik, ɔ yu de fil pen we yu nɔ go ebul fɔ bia afta yu wund yu mɔsul, go to dɔktɔ wantɛm wantɛm . Nɔ panik ɛn gɛt di rayt tritmɛnt, ɛn yu go wɛl kwik kwik wan.

Wi de wish yu fɔ wɛl kwik kwik wan!

` Mɔsul Kɔntyushɔn, Mɔsul Brus, Sprain, Spɔt Injuri, RAYS Tritmɛnt, Pen, Swɛlin, Kɔmpatmɛnt Sindrom, Myositis Ossificans