Wi ɔl dɔn gɛt mɔsul pen sɔm tɛm na wi layf. Wi ɔl no bɔt di pen ɛn pen we kin kam afta wi dɔn du ɛksɛsayz tranga wan, ɔ we wi gɛt bad kol. Bɔrku tɛm, dis pen kin dɔn insay sɔm dez ɛn nɔr kin wɔri bɔt. Bɔt sɔmtɛm, e kin bi sayn fɔ wan sik wae de kam fɔ lɔng tɛm. So if yu de gɛt mɔsul pen we de wɔs ɛn wɔs fɔ no rizin, lɛ wi tɔk bɔt am tide.
Wetin na dis mɔsul pen (Myalgia)?
Fɔ tɔk am simpul wan, myalgia min pen na di mɔsul dɛn. We dɔktɔ dɛn luk dis pen, di fɔs tin we dɛn kin luk na if i de na di say we i de ɔ i de skata . Dis kin gi sɔm aidia bɔt di tin we mek i apin.
- Localized Myalgia: Imajin se yu de ple kriket ɛn wan bɔl nak yu an. Dɔn na da an de nɔmɔ kin at. Ɔ fɔ ɛgzampul, we yu es ebi ebi tin ɛn wan mɔsul na yu an, i kin at. Dis kayn pen na wan ples kin kam bikɔs ɔf wan patikyula kɔz wae de pan da ples de.
- Diffuse Myalgia: Yu mɛmba da ɔl-ɔda pen wae yu kin fil wae yu gɛt kol ɔr flu? Dis na wan kayn pen wae kin pas ɔlsay na yu bɔdi. Bɔku tɛm, na infekshɔn ɔ ɔda mɛrɛsin we kin afɛkt yu wan ol bɔdi.
Kwɛstyɔn dɛn we yu kin aks di dɔktɔ
We yu go to dɔktɔ fɔ di mɔsul dɛn we de pen, i go aks yu sɔm kwɛstyɔn dɛn fɔ ɔndastand di rayt we aw di pen de. Di ansa dɛm wae yu gi to dɛn kwɛstyɔn ya rili impɔtant fɔ mek yu gɛt kɔrɛkt diagnosis.
| Wetin di dɔktɔ aks | Di we aw yu kin tink |
|---|---|
| Aw di pen kin rili bad? | I kin at smɔl, ɔ i kin at so dat yu nɔ kin ebul fɔ bia? |
| Aw lɔng dis pen dɔn de? | Tu ɔ tri dez? Wik dɛn? Mɔnt dɛn? |
| Yu tink se i bigin wantɛm wantɛm ɔ i bin de bɔku smɔl smɔl? | Yu tink se i kam wantɛm wantɛm, lɛk se pɔsin wund, ɔ i bigin smɔl smɔl? |
| Di pen kin de ɔltɛm ɔ i kin kam ɛn go? | Na mɔnin nɔmɔ i kin du? Na nɛt nɔmɔ? Ɔ na de ɔl di de? |
| Wetin na di kayn pen we pɔsin kin fil? | Yu tink se i tan lɛk se dɛn de ol yu as slev, ɔ na shap pen lɛk se dɛn chuk yu wit nɛf? |
| Di pen kin mɔ ɔ smɔl na mɔnin? | Di pen kin kam wit stiffness na mɔnin? |
| Yu tink se di pen kin chenj we yu de muf ɔ we yu de wok? | Yu tink se di pen kin bɔku ɔ i kin go dɔŋ we yu de waka ɔ muv yu an ɛn fut dɛn? |
| כda ples dεm (e.g. joyn dεm) de at? | Nɔto yu mɔsul dɛn nɔmɔ de at, bɔt yu jɔyn dɛn bak lɛk yu ni ɛn ɛlb? |
| Ɔda sayn dɛn de we de sho se yu gɛt dis sik? | Ɛni sayn de lɛk fiva, wik, ɔr skin rɔsh? |
| Ɛnitin dɔn chenj dis biɛn tɛm pan yu layf ɔ di mɛrɛsin dɛn we yu de tek? | Yu bin stat fɔ tek nyu mɛrɛsin? Yu bin bigin fɔ du nyu ɛksesaiz? |
Wetin na di men tin dɛn we kin mek pɔsin gɛt pen na di mɔsul dɛn?
Bɔku tin dɛn kin de we kin mek pɔsin gɛt pen na di mɔsul dɛn. Sɔm rili simpul, ɛn ɔda wan dɛn nid fɔ go to dɔktɔ.
| Rizin | Simpul ɛksplen |
|---|---|
| Yuz am pasmak | Lɛk we yu fɔs bigin fɔ go na jim, we yu put yu mɔsul dɛn tru wan tray we yu nɔ bin dɔn yus, maykro-taya de fɔm insay dɛn ɛn mek yu fil pen. Dis kin mɛn wit rɛst. |
| Injuri dɛn we pɔsin kin gɛt | Spɔt aksidɛnt ɛn fɔdɔm kin mek pɔsin kɔntyushɔn ɔ strɛs. |
| Vayral ɛn baktriyal infɛkshɔn | Inflameshɔn na di bɔdi kin mek yu gɛt pen na di bɔdi we yu gɛt infɛkshɔn lɛk kol ɛn flu. Dɛn kin si dis bak mɔr pan sik dɛm lɛk dengue. |
| Riakshɔn to mɛrɛsin dɛn | Mɔsul pen kin bi wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku kɔlɔstrel (statin). Pen kin apin fɔ sɔm tɛm bak afta dɛn dɔn gɛt di vaysin. |
| Sik dɛm wae kin kam pan pɔrsin fɔ lɔng tɛm (Myopathies) . | Dɛn tin ya na tin dɛn we rili siriɔs. dis dεm inklud sik dεm we di bכdi in imyun sistεm de atak di mכsul dεm (e.g. Chronic Myositis) כ jεnεtik sik dεm (e.g. Muscular Dystrophy). |
| Di sik dɛn we kin mek pɔsin fil pen we nɔ de mɛn | Insay tin dɛm lɛk fibromyalgia ɛn chronic fatigue syndrome, yu kin fil pen ɔlsay na di bɔdi, ivin if yu nɔr dɔn pwɛl di mɔsul dɛm. |
| Prɔblɛm dɛn we de na di nervɔs sistɛm | Prɔblɛm wit di signal dɛm frɔm di bren to di mɔsul dɛm kin mek di mɔsul dɛn twitch, pen, ɛn di mɔsul dɛm kin atrofi. |
| Vitamin ɛn ɔmon dɛn we nɔ balans | If yu nɔ gɛt bɛtɛ vaytamɛn D, yu nɔ gɛt bɛtɛ tayroyd ɔmon (haypothyroidism), ɛn we di ilɛktrɔlayt nɔ balans na di bɔdi, dat kin mek bak di mɔsul dɛn fil pen. |
| Blɔd we nɔ de flɔ fayn (Ischemia) . | Bɔrku pen kin apin we dɛn kɔt di blɔd saplai to di mɔsul dɛm, ɔ bikɔs di blɔd dɔn klɔt (mɔsul infarkshɔn) ɔ bikɔs di blɔd vesel dɛn kin swel pasmak ɛn kɔnstrikt bikɔs ɔf injuri (muscle compartment syndrome) . Dis na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. |
| Kansa | Dis na tin we nɔ kin apin so ɔltɛm. di pen kin kam bay di tכmכro dεm (sarkoma) we de divεlכp na di mכsul dεm sεf כ bay kεnsar we dεn spre to di mכsul dεm frכm כda say. |
Tin dɛm wae yu kin du na os fɔ ridyus dis pen
Di pen we yu kin gɛt we yu de du ɛksɛsayz, smɔl injuri, ɔ kol kol kin dɔn insay sɔm dez we yu de kia fɔ yu na os. Bɔt if di pen kɔntinyu ɔ i de wɔs, i impɔtant fɔ go to dɔktɔ.
Mɛmba se if di pen nɔ go dɔn afta sɔm dez we yu dɔn rɛst, nɔ tink se na nɔmal tin. Tɔk to yu dɔktɔ bɔt am.
Simpul kia yu kin du na os
| Di we aw dɛn kin trit am | Wetin fɔ du |
|---|---|
| Rɛst | Rɛst di mɔsul dɛn we de at so dat di fayv dɛn we dɔn pwɛl go ebul fɔ mek bak. |
| Stretching we yu de strɛch saful saful | We di pen dɔn stɔp, du ɛksɛsayz fɔ strɛch smɔl smɔl. Dis go mek di mɔsul dɛn nɔ tayt. If pɔsin wund, go to dɔktɔ we de mɛn yu bɔdi. |
| Masaj we yu de du | We yu masaj di say we yu de fil pen, i de mek di blɔd flɔ mɔ ɛn i de mek yu nɔ fil pen. |
| Kol Tɛrapi | If yu put ays pak na say we yu jɔs wund ɔ we dɔn swel, dat go mek yu nɔ swel ɛn nɔ fil pen. |
| Hɛt Tɛrapi | Fɔ ol pen ɛn pen, we di mɔsul dɛn fil tayt, fɔ put ɔt wata bag pan dɛn kin ɛp fɔ mek di mɔsul dɛn lɔs ɛn gi dɛn fridɔm. |
| Di tin dɛn we dɛn kin yuz fɔ mɛn pen (OTC Medications) . | Yu kin yuz mɛrɛsin dɛn we yu kin bay na kɔt lɛk paracetamol ɛn ibuprofen fɔ mek yu nɔ fil pen fɔ shɔt tɛm, bɔt go to dɔktɔ bifo yu kɔntinyu fɔ yuz dɛn. |
| Tritmɛnt dɛn we dɛn kin put pan pɔsin | If yu put ɔntmɛnt we gɛt mentɔl ɛn kapsaysin na di say we yu de fil pen, dat kin mek yu fil fayn fɔ sɔm tɛm. |
Ustɛm yu fɔ go to dɔktɔ?
Ivin if na jɔs nɔmal mɔsul pen, nɔ fɔgɛt fɔ go to dɔktɔ wantɛm if yu gɛt dɛn sik ya:
- If di say we yu de fil pen dɔn swel bad bad wan, rɛd, ɔ yu de fil pen pasmak .
- If de pen de te fɔ pas wan wik ɛn nɔr gɛt ɛni rizin.
- If de pen kam wit ɔda sayn dɛm lɛk fiva ɛn malaise fɔ pas wan wik.
- Di tin we impɔtant pas ɔl: If yu gɛt pen na yu chɛst ɔ yu fil se yu chɛst tayt, yu nɔ de blo fayn, ɔ yu at de bit we nɔ de bit wit mɔsul pen, dat kin bi sayn fɔ se yu gɛt at atak. If na so i bi, go na di ɔspitul we de nia yu na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Mɔsul pen na sɔntin we wi ɔl kin gɛt. Bɔt wi nid fɔ lan fɔ lisin to di stori we pen de tɛl wi. Fɔ ɔndastand if i jɔs nid fɔ rɛst ɔ i de sho se wi gɛt sik we wi nid fɔ pe atɛnshɔn to mɔ, rili impɔtant fɔ mek wi gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Mɔsul pen (Myalgia) na wan sik wae kin pasmak. Bɔku tɛm, i nɔ kin siriɔs.
- Di pen we pɔsin kin gɛt we i strɛs, smɔl injury, ɔ infɛkshɔn kin dɔn we pɔsin rɛst ɛn kia fɔ am na os.
- Yu kin gɛt aidia bɔt de kɔz bay wae yu no if de pen de na wan ples ɔr ɔlsay na yu bɔdi.
- If dɛn nɔ ɛksplen di pen, i kin las fɔ pas wan wik, i bad bad wan, ɔ i gɛt ɔda sayn dɛn (fiva, malaise), yu fɔ rili go to dɔktɔ.
- If yu gɛt imejensi simptom lɛk we yu de fil pen na yu chɛst, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Yu layf kin dipen pan am.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na amenɔria?
Dis nɔto sik we kin mek pɔsin nɔ gɛt mɔnt fɔ sɔm dez! ‘Amenorrhea’ na mεdisin dεn dεfεn am as: 1) Uman we nכ rich puberty/nכ mεnstrayt atכl we i ol 15 ia (Primary) כ, 2) Uman we bin de gεt rεgul mεnstral bifo, wan wan tεm stכp mεnstra kכmplit fכ pas ‘3 mכnt’ (we nכ bכn εni bכdi) (Secondary Amenorrhea) Na abnכmal ɔmon/fyzikal kɔndishɔn!
💬 Wetin na di men rizin we mek uman in mɔnt kin stɔp fɔ mɔnt (Amenorrhea)?
Di men ɛn nɔmba 1 rizin fɔ dis na: ‘Bɛlɛ’! Dis nɔto sik. pan tap dat, di denja rizin dεm na: 1) ‘PCOS (Polycystic Ovary Syndrome)’ - sist dεm de fכm na di ovaria dεm εn di כmon dεm de kכmplit wan (di fes ia de gro/gכd). 2) Nɔrmal weit lɔs (Anorexia/Extreme diet) ɛn strɛs pasmak na yu maynd. 3) Fɔ gi pikin in mama in bɛlɛ (Fɔ gi pikin in mama in bɛlɛ/Increased Prolactin). 4) Di sik we dɛn kɔl Hypothyroidism.
💬 Wetin na di 'imergencies/dangerous situations' we yu fɔ rili sho to dɔktɔ (ɔ VOG) we yu prɛgnɛshɔn stɔp (Amenorrhea)?
Fɔs, tray fɔ du ‘Pregnancy Test’ na os! If yu nɔ gɛt bɛlɛ ɛn yu nɔ gɛt yu prɛgnɛshɔn afta 3 mɔnt, yu fɔ rili go to dɔktɔ (ɛn tek mɛrɛsin fɔ PCOS). Bɔt di big denja! 1) If yu gɛt pen na yu bɛlɛ we yu nɔ go ebul fɔ bia ɛn blɔd/kramp wantɛm wantɛm we yu prɛgnɛshɔn dɔn stɔp, i go mɔs bi se na ɛktɔpik bɛlɛ ɛn di tiub kin bɔs! Bikɔs ɔf dis, yu bɛlɛ kin ful-ɔp wit blɔd ɛn yu kin day, yu nid fɔ go na ɔspitul wantɛm wantɛm!
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