Yu taya fɔ gɛt yu nos we stɔf, we de mek i nɔ izi fɔ blo? Dis sik kin apin to bɔrku pipul dɛm, mɔr lɛk wae dɛn gɛt kol ɔr sɔmtin lɛk dɔst. Sɔntɛnde, dis kin ivin mek dɛn ed fil ebi. So tide wi go tɔk bɔt wan rili simpul ɛn rili fayn tritmɛnt we yu kin du na os. Dɛn kɔl dis ‘Nasal Irrigation’ ɔ fɔ was di nos.
Fɔ tɔk am simpul wan, wetin na fɔ wata di nos?
I rili simpul. Nasal irigashɔn na os mɛrɛsin fɔ klin di sayn dɛn we de insay yu nos. Yu no se smɔl smɔl ples dɛn de we ful-ɔp wit briz biɛn di bon dɛn na wi fes? Wi kin kɔl dɛn sayn ya. Nɔmal wan, dɛn tin ya kin opin, so wi kin ebul fɔ blo witout ɛni prɔblɛm.
כltu, if dεn sayn kכva dεm ya inflamed כ swεla fכ sכm rizin, mכkus kin bכku εn dεn kכva dεm ya kin bigin fכ blכk. Na da tɛm de di nos kin stɔp ɛn i kin at fɔ blo.
So we wi de was wi nos, wi kin yuz sɔl wata we dɛn miks, dat na salin sɔlvushɔn fɔ was di mɔk we dɔn gɛda. Dis sɔl wata de mek di mɔk we dɔn tik, lɔs. I de was bak di tin dɛn we dɔn mek di nos swel. Wi kin yuz smɔl tin lɛk neti pɔt fɔ dis.
Wetin na di bɛst tin fɔ yuz fɔ dis?
Yu kin izi fɔ gɛt di sapɔt we yu nid fɔ dis nos irigashɔn we na ɛni famasi. Ɔl wetin yu nid na wan paket we gɛt salin sɔlvushɔn ɛn wan tin fɔ put am na yu nos. Ɔl di divays dɛn de wok ikwal fayn fɔ dis. So ɔl wetin yu fɔ du na fɔ pik di divays we yu go si se go mek yu fil fayn pas ɔl.
Bɔku kayn ikwipmɛnt dɛn de we dɛn kin yuz:
- Neti pot: Dis wan dem luk laik smol tipot. Dɛn kin mek yu ebul fɔ tɔn salin sɔlshɔn smɔl smɔl na yu nos.
- Rinse bɔtul: Dis na wan kayn bɔtul we dɛn kin yuz bay we dɛn de swɛt.
- Speshal apliketa: Dɛn tin ya izi fɔ yuz bikɔs dɛn kin kam bifo tɛm wit salin sɔlvushɔn.
Us kɔndishɔn dɛn we pɔsin kin gɛt we i de wata di nos?
Nasal irigashɔn nɔ jɔs de klia di mucus insay yu nos. I de was bak di patɔjɛns dɛm - tin dɛm lɛk baktri ɛn vayrɔs - ɛn alɛrjen dɛm - tin dɛm lɛk dɔst, pɔlin, mold, ɛn animal dɛm - we dɔn stɔp na yu nos. We dɛn tin ya kin stɔp na yu nos, yu sayn dɛn kin inflam ɛn yu kin bigin fɔ gɛt sɔm sayn dɛn lɛk:
- Nasal congestion ɔ yu nos we de rɔn ɔltɛm.
- I de it insay di nos ɔ yu de sniz ɔltɛm.
- I nɔ kin izi fɔ yu fɔ blo.
Dis we fɔ du tin kin rili ɛp fɔ pul di sik dɛn we gɛt fɔ du wit tin dɛn lɛk alɛji, sayn infɛkshɔn, kol, flu, ɛn COVID-19.
Pipul dɛn de we nɔ fɔ gɛt dis tritmɛnt?
Yɛs, dis nɔ fayn fɔ ɔlman. If yu gɛt dɛn kayn tin ya, i nɔ fayn fɔ du wata na yu nos. I rili impɔtant fɔ mek wi no dis klia wan.
| If yu get dis situeshɔn... | Wetin mek yu nɔ fɔ was yu nos? |
|---|---|
| If yu gɛt infɛkshɔn na yu yes. | If yu was yu nos, dat kin mek yu yɛri prɛshɔn ɛn mek di infekshɔn wɔs. |
| If yu fil prɛshɔn/throb na wan ɔ ɔl tu yu yes. | Dis kin bi prɔblɛm wit yu yes bak, ɛn de sik kin wɔs. |
| If wan nos blok kpatakpata. | Di wata nɔ kin ebul fɔ kɔmɔt na di ɔda say, ɛn dis kin mek di yes prɛs. |
| If dɛn jɔs dɔn du ɔpreshɔn pan yu yes ɔ sayn. | Yu nid fɔ alaw tɛm fɔ wɛl afta yu dɔn ɔpreshɔn, ɛn if yu du dis we yu nɔ gɛt dɔktɔ advays, dat kin mek yu gɛt prɔblɛm dɛn. |
If yu nɔ shɔ bɔt dis, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu du ɛnitin.
Us kayn wata yu fɔ yuz fɔ was yu nos?
Dis rili impɔtant.Trut. Di wata we yu de yuz nɔ fɔ gɛt ɛnitin we go mek yu sayn dɛn vɛks ɔ mek yu sik. Di tap wata we wi kin yuz kin gɛt bɔku tin lɛk jem ɛn minral we wi nɔ kin si. So i nɔ fayn fɔ put dɛn tin ya insay yu nos.
So, yu fɔ yuz sef wata nɔmɔ lɛk dis ɔltɛm .
| Di kayn wata we fayn fɔ yuz | Diskripshɔn ɛn tin dɛn fɔ mɛmba |
|---|---|
| Distil ɔ Stɛriyl Wata | Dɛn wata ya na wata we dɛn dɔn klin. Di bɔtul gɛt wan lɛbl we se "Distilled." Dɛn kin sef bikɔs dɛn dɔn pul di jem ɛn ɔda tin dɛn we kin ambɔg di nos. |
| Wata we dɛn dɔn bɔyl fayn fayn wan | Boil di wata fɔ lɛk 5 minit so . Dis go kil ɛni jem we de insay. Mek i kol to lukewarm bifo yu yuz am. Kɔba wit lid ɛn yuz am insay 24 awa. |
| Wata we dɛn dɔn filta | Dis nid fɔ gɛt spɛshal wata filta dɛn we go ebul fɔ pul di jem dɛn. Sɔntɛm wan filta we dɛn kin yuz ɔltɛm nɔ go du fɔ dis. |
Okay, so aw ɛksaktɔli yu de du dis?
Fɔ fala dɛn step ya insay ɔda we. Fɔs, go na sink, dɔn i go izi fɔ klin.
1. Aw fɔ pripia: Fɔs, was yu an fayn fayn wan wit sop. Dɔn bak, was ɛn klin di neti pɔt ɔ bɔtul we yu de yuz.
2. Fɔ mek di salin sɔlvushɔn: If yu bay wan paket salin paoda, mek di sɔlvushɔn akɔdin to di instrɔkshɔn dɛn we de na di paket. If yu de mek am na os, miks 1/4 to 1/2 ti spɔnj sɔl we nɔ gɛt ayod wit 1-2 kɔp bɔyl (ɔ distil) wata. Di tin we impɔtant pas ɔl: Nɔ yuz sɔl we gɛt ayod, lɛk tebul sɔl.
3. Fɔ pripia di divays:Put di salin sɔlvushɔn we yu dɔn pripia insay di neti pɔt ɔ bɔtul. Mek shɔ se di wata wam . I nɔ fɔ tu hot ɔ tu kol.
4. Fɔ ajɔst di we aw yu de tinap: Naw, ledɔm bifo di sink. Tɔn yu ed to wan say. So dat wan pan yu yes go de fes di sink ɛn di ɔda wan de fes di siling. Imajin se di wata we yu put insay di nos we de ɔp fɔ kɔmɔt na di nos we de dɔŋ.
5. Nasal irigashɔn: Briz tru yu mɔt. Naw put di tip fɔ di divays insay yu ɔp nos ɛn prɛs am jisnɔ fɔ lɔk di gap. Naw tilt di neti pɔt ɛn swɛt di bɔtul. Yu go fil se di wata de go insay tru di ɔp nos ɛn kɔmɔt tru di ɔda nos. Du dis te di wata we de insay di bɔtul dɔn.
6. Nos klin: Naw blo yu nos sloslo (blow yu nos) fo pul eni wata and mucus we lef.
7. Ripit na di ɔda say: Naw tɔn yu ed to di ɔda say ɛn ripit dɛn stɛp ya na di ɔda nos.
Wetin yu kin du we yu dɔn wit dis?
Rinse di tin we yu dɔn yuz fayn fayn wan, le am pan klin tawɛl, ɛn lɛ i dray wit ɛya. Yu kin was sɔm tin dɛn bak na di dishwash. Dɛn kin tɔk dis na di instrɔkshɔn liflet we bin kam wit di aplayans.
Ɛni sayd ɛfɛkt ɔ risk de?
Bɔku tɛm, no sayd ɛfɛkt nɔ kin de. Bɔt sɔm pipul dɛn kin gɛt bɔn ɔ pen insay dɛn nos. If dis apin, ridyus di sɔl we yu de yuz. Dɔn bak, mek shɔ se di wata nɔ wam pas fɔ wam.
As fɔ di risk dɛm, dis we fɔ du tin kin rili sef as lɔng as dɛn du am kɔrɛkt wan.
Bɔt, smɔl risk de fɔ mek yu gɛt di sik if yu yuz dɔti wata. Sɔm pipul dɛn kin fred fɔ du dis we bikɔs dɛn dɔn yɛri bɔt di ‘amoeba we de it bren’. Dis amoeba, we dɛn kɔl `Naegleria`, kin mek wan rili denja kɔndishɔn we dɛn kɔl `Primary Amebic Meningoencephalitis (PAM).` Bɔt dis kin rili rare , ɛn ɔlmost ɔl dɛn kayn kes ya we dɛn kin ripɔt kin gɛt fɔ du wit di yus fɔ tap wata we dɛn nɔ trit.
If yu yuz bɔyl ɔ distil wata, no rizin nɔ de fɔ wɔri bɔt dis risk.
Bɔt if yu sik nɔr bɛtɛ afta yu dɔn du dis, if i wɔs, ɔr if yu gɛt nyu sayn dɛm lɛk fiva ɛn ed we de at, go to yu dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Nasal irigashɔn na wan mɛrɛsin we rili fayn ɛn izi na os fɔ mek yu nos rɔtin, kol, sayn prɔblɛm, ɛn alɛji.
- Yuz klin wata ɔltɛm, ɔltɛm, ɔltɛm . Dat min se wata we dɛn dɔn bɔyl ɔ wata we dɛn dɔn pul na di stoa. Nɔ ɛva yuz wata stret frɔm di tap.
- Yuz ɔl di sɔl we nɔ gɛt ayod fɔ mek di salin sɔlvushɔn.
- Nɔ du dis tritmɛnt if yu gɛt infɛkshɔn na yu yes, yu yes prɛshɔn, ɔ yu jɔs gɛt ɔpreshɔn na yu yes/saynɔs.
- If yu gɛt ɛni dawt ɔ if di sayn dɛn stil de, go to yu dɔktɔ wantɛm wantɛm fɔ advays.
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