Yu tink se di dɔktɔ bin se yu blɔd kɔlɔstrel bɔku? Yu go dɔn yɛri di nem ‘Niacin’ pan di mɛrɛsin dɛn we dɛn kin gi dɛn kayn tɛm ya. Dis na rili wan kayn vaytamɛn B3. Bɔt dɔktɔ dɛn kin se bak fɔ tek dis mɛrɛsin we dɛn tek am bɔku bɔku wan fɔ mɛn di wan dɛn we nɔ gɛt niacin na di bɔdi ɛn fɔ kɔntrol di bɔku bɔku kɔlɔstrel ɛn fat. So, lɛ wi tɔk bɔt dis niacin insay wan simpul ɛn padi we tide.
Wetin na Niacin rili?
Fɔ tɔk am simpul wan, niacin na B vaytamɛn (vitamin B3). I rili impɔtant fɔ di wɛlbɔdi na wi at, blɔd vesel, ɛn mɛtabolism.
Bɔt dɔktɔ dɛn kin se fɔ yuz niacin fɔ tu men rizin dɛn.
1. Trit di wan dɛn we nɔ gɛt niacin: Fɔ di wan dɛn we gɛt smɔl vaytamɛn B3 na dɛn bɔdi.
2. Fɔ kɔntrol di ay kɔlɔstrel: Dis na di wan we bɔku pipul dɛn kin du. wetin de apin ya na dat di lεvεl dεm fכ "bad kכlestכl" na di bכdi, we na LDL (Low-Density Lipoprotein) εn triglycerides , de dכn, εn di lεvεl dεm fכ "gud kכlestכl" HDL (High-Density Lipoprotein) de inkrεs.
Akɔdin to stɔdi dɛn, we dɛn yuz am di kɔrɛkt doz, niacin kin mek di HDL (gud) kɔlɔstrel go ɔp bay lɛk 30%, i kin ridyus di LDL (bad) kɔlɔstrel bay lɛk 25%, ɛn i kin ridyus di triglisrayd lɛvɛl bay lɛk 50%.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu bigin dis mɛrɛsin
Bifo yu bigin fɔ tek niacin, i impɔtant fɔ tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya. Dis rili impɔtant fɔ mek yu sef.
| Di tin we de apin to yu | Wetin mek yu fɔ tɛl pipul dɛn? |
|---|---|
| Prɔblɛm fɔ blɔd ɔ kɔndishɔn we di blɔd nɔ kin klɔt izi wan | Sɔntɛnde, Niasin kin afɛkt dɛn kayn tin ya. |
| Di abit fɔ drink bɔku tɛm | Ɔl tu di rɔm ɛn niacin kin afɛkt di liva, we kin mek di risk bɔku. |
| Liva sik | Niacin de mεtabolayz insay di liva, we kin denja if yu dɔn ɔlrɛdi gɛt liva sik. |
| Ɔlsa na di bɛlɛ ɔ di insay | Niacin kin mek dɛn lɛsin ya wɔs. |
| Alɛji to niacin, ɔda mɛrɛsin, it, ɔ tin dɛn we de mek yu nɔ gɛt sik | Dis impɔtant fɔ mek yu nɔ gɛt siriɔs alɛji. |
| Fɔ gɛt bɛlɛ, fɔ tray fɔ gɛt bɛlɛ, ɔ fɔ gi pikin in bɛlɛ | If na so i bi, di dɔktɔ nid dis infɔmeshɔn fɔ disayd afta i dɔn tink bɔt di bɛnifit ɛn di prɔblɛm dɛn we i go gɛt. |
Aw fɔ yuz niacin pils kɔrɛkt wan?
Di we aw dɛn kin yuz dis mɛrɛsin rili simpul.
- Swɛla di pil wit wan glas wata.
- Tray fɔ tek yu mɛrɛsin di sem tɛm ɛvride.
- Fɔ mek yu nɔ fil fayn na yu bɛlɛ ɛn sɔm bad bad tin dɛn we kin apin to yu, i go fayn fɔ mek yu tek di mɛrɛsin wit it ɔ snek we nɔ gɛt bɔku fat .
- Di tin we impɔtant pas ɔl: Nɔ stɔp fɔ tek dis mɛrɛsin te yu dɔktɔ tɛl yu fɔ tek am, ilɛksɛf yu fil fayn.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz (e.g., insay sɔm awa), skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we dɛn dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
Wetin yu go du if yu tek bɔku mɛrɛsin? (Ovadosage) .
If yu tink se yu dɔn tek mɔ pas di doz we dɛn tɛl yu fɔ tek, nɔ panik ɛn kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta wantɛm wantɛm na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔda we de fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Speshal tin dɛn fɔ tink bɔt we yu de tek niacin
We yu de tek yu fɔ wok, sɔm tin dɛn de we yu fɔ pe atɛnshɔn to.
Lan bɔt aw fɔ flash yu fes
Dis na sɔm kayn tin wae nɔr kin fayn, bɔt bɔrku tɛm nɔr kin denja, wae bɔrku pipul dɛm wae de yuse niacin kin gɛt. Dis na we di fes, nɛk, ɛn chɛst kin rɛd, wam, ɛn fil lɛk se dɛn de bɔn fɔ shɔt tɛm afta yu dɔn tek di mɛrɛsin.
- Di gud nyus: Smɔl we de fɔ ridyus dis. If yu tek aspirin ɔ NSAID lɛk ibuprofen lɛk 30 minit bifo yu tek yu niacin pil kin ridyus dis rɛdnɛs bad bad wan. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu du dis.
- Wan ɔda tin: Nɔ drink ɔt drink (ɔt ti, kɔfi) ɛn rɔm we yu de tek niacin pils. Dɛn tin ya kin mek yu flash mɔ.
Ɔda impɔtant tin dɛn
- Diziz ɛn balans: Dis mɛrɛsin kin mek sɔm pipul dɛn diziz ɛn slip. So, nɔ drayv ɔ yuz mashin te yu no aw di mɛrɛsin de afɛkt yu. Fɔ mek yu nɔ gɛt diziz, grap sloslo we yu de grap we yu sidɔm ɔ we yu kɔmɔt na bed.
- If yu gɛt dayabitis: If yu gɛt dayabitis, yu nid fɔ tek tɛm wit yu blɔd shuga we yu de tek niacin. Dis na bikɔs niacin kin chenj di we aw yu dayabitis mɛrɛsin de wok, ɛn dis kin mek yu nid fɔ chenj di doz. So chɛk yu blɔd shuga ɔltɛm, ɛn tɔk to yu dɔktɔ bɔt dis ɔltɛm.
- Fɔ chɛk yu dɔktɔ ɔltɛm: We yu de tek niacin, i go mɔs bi se yu dɔktɔ go tɛl yu fɔ du blɔd tɛst ɔltɛm fɔ no if yu gɛt kɔlɔstrel, di we aw yu liva de wok, ɛn di shuga we de na yu blɔd. Nɔ skip dɛn.
Mɛmba se, niacin na wan pat nɔmɔ pan di joyn we pɔsin kin du fɔ mɛn di kɔlɔstrel. Apat frɔm dat, fɔ it tin dɛn we go mek yu at pwɛl ɛn fɔ du ɛksɛsayz ɛvride impɔtant bak fɔ mek yu gɛt wɛlbɔdi.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, niacin kin gɛt sayd ɛfɛkt. Dɛn kin sheb dɛn to tu men grup dɛn.
| Sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di blɔd shuga we bɔku (Hyperglycemia) . | Tɔsti pas aw yu kin tɔsti, yu kin pis bɔku tɛm, yu kin fil taya pasmak, yu nɔ kin si fayn. |
| Di sayn dɛn we de sho se pɔsin in liva wund | Pen na di ɔp rayt say na di bɛlɛ, yu nɔ de want fɔ it, yu nɔ de fil fayn, yu de stɔl we gɛt layt kɔlɔ, yu urine we gɛt dak yɔlɔ ɔ brawn, ɛn yu skin ɔ yu yay de yɔlɔ. |
| Tin dɛm wae nɔr kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Fes we de rɛd, we de flash | di fes εn di nεk de rεd lεk aw dεn dεskrεb am oba. |
| Bɛlɛ nɔ kin fil fayn | Belching, burping, gas. |
Niacin kin intarakt wit ɔda mɛrɛsin dɛn?
Yɛs, niacin kin intarakt wit sɔm mɛrɛsin dɛn. So, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek.
Sɔm pan di men kayn mɛrɛsin dɛn we kin mek pɔsin gɛt prɔblɛm na:
- Aspirin we dɛn kin yuz
- Mɛrɛsin fɔ blɔd prɛshɔn, chɛst pen, ɔ at sik
- Ɔda mɛrɛsin dɛn we dɛn kin tek fɔ mek di kɔlɔstrel ɔ triglisayz nɔ bɔku
- Naytroglisrin we dɛn kɔl
- Ɔda nyutrishɔn sɔpɔtmɛnt dɛn we gɛt niacin ɔ nikotinamide
Mɛsej we dɛn kin kɛr go na os
- Niacin na vaytamɛn B3. Dɛn kin yuz am bɔku bɔku wan fɔ kɔntrol di kɔlɔstrel.
- Tek di mɛrɛsin ɔltɛm wit it we nɔ gɛt bɔku fat. Dis kin ridyus di sayd efεkt dεm lεk bεlε we de at εn fכ flush.
- Flush na wan kɔmɔn sayd ɛfɛkt. Tɔk to yu dɔktɔ bɔt aw fɔ mɛn am.
- Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ niacin if yu nɔ gɛt dɔktɔ advays.
- We yu de tek niacin, nɔ skip di blɔd tɛst we dɛn dɔn sɛtul fɔ wach di liva ɛn blɔd shuga lɛvɛl.
- I impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin ɛn sɔpɔtmɛnt dɛn we yu de tek.
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