Yu pikin kin ala ɛn ala we i de slip na nɛt? Mek wi lan bɔt Nayt Tɛrɔs!

Sɔntɛnde, yu smɔl pikin kin ala wantɛm wantɛm midul nɛt, tray fɔ grap na bed ɛn rɔn? I nɔ de no yu pan ɔl we in yay opin, i de swet, i nɔ izi fɔ blo, ɛn i tan lɛk se i rili vɛks? Ilɛk aw yu tray fɔ kɔrej am, i nɔ kin izi fɔ kɔntrol am da tɛm de, nɔto so? I sɔprayz fɔ no se we yu aks am na mɔnin, i nɔ kin ivin mɛmba ɛni wan pan dɛn tin ya. Dis na wetin wi kin kɔl nɛt terɔris , sɔntɛnde slip terɔris . Nɔ wɔri, dis na tin we kin apin to bɔku pipul dɛn, mɔ di yɔŋ pikin dɛn. Lɛ wi tɔk bɔt dis ditayli.

Wetin na Nayt Terrors?

Fɔ tɔk am simpul wan, na nɛt terror na we yu bren de na say we i de fil lɛk se yu dɔn slip af ɛn af wek. I tan lɛk se yu dɔn stɔp bitwin drim ɛn rial tin. I kin rili mek yu fred ɛn i kin mek yu at pwɛl. Yu ɔ yu pikin kin bigin fɔ sidɔm na bed, jomp kɔmɔt na bed, kray, ala, swet, ɛn at rit kwik kwik wan. Dis kin tek frɔm wan minit to lɛk 30 minit. Dɔn yu kin slip bak.

I rili at fɔ mek ɛni ɔda pɔsin, ilɛksɛf na yu mama ɛn papa ɔ di pɔsin we yu de slip wit, kɔrej yu dis tɛm. Bikɔs yu nɔ de kɔnshɛns. Bɔt i sɔprayz fɔ no se we yu wek na mɔnin, yu nɔ kin mɛmba ɛni wan pan dɛn tin ya!

Nayt terror na wan kayn parasomnia , wan grup wae de mek pɔrsin nɔr de biev fayn ɛn muv wae kin apun wae pɔrsin de slip. Bɔku tɛm dɛn kin apin di tɛm we wi de slip dip dip wan, we dɛn kɔl NREM (Non-Rapid Eye Movement) , we na di fɔs awa afta wi dɔn slip.

Nayt Terrors in Pikin dɛn

Nayt terror kin kam pan yɔŋ pikin dɛm, mɔr di wan dɛm wae ol bitwin 3 ɛn 7. Bɔrku tɛm, dɛn kin go fɔ dɛnsɛf as pikin dɛm de ol, lɛk wae dɛn de yɔŋ. So natin nɔ de fɔ wɔri bɔt.

Dis tɛm ya, yɔŋ pikin dɛn kin opin dɛn yay, bɔt dɛn nɔ kin no yu, lɛk se dɛn nɔ no natin. Sɔntɛnde, dɛn kin ivin lɔk dɛn yay. Dɛn nɔ kin ansa yu we yu de tɔk, ɛn dɛn kin vɛks mɔ if yu tray fɔ kɔrej dɛn. Sɔm pikin dɛn kin du tin lɛk fɔ kik dɛn fut, fɔ mumu, ɔ fɔ rid tin dɛn we nɔ klia. Pikin dɛm wae gɛt nayt terror kin gɛt tin dɛm bak leta lɛk fɔ slip ɛn wet di bed. Bɔt na mɔnin, dɛn nɔ go mɛmba ɛnitin.

Imajin, Nadeesha na mama. Sɔntɛnde, in bɔy pikin we ol 4 ia we nem Sɛnuka, kin kɔmɔt na bed wantɛm wantɛm arawnd ilevin oklɔk na nɛt ɛn ala. We Nadeesha go luk, Senuka sidɔm na di bed, in yay dɛn opin, i de swet, ɛn i de kray lawd wan. We in mama aks, "Wetin apin, pikin?", i tan lɛk se Senuka nɔ ivin no in mama. I es in an ɛn tray fɔ tɔch sɔntin, ɛn i de shek shek bikɔs i de fred. We in mama tray fɔ ɔg am, i kin tray tranga wan, ɛn sɔntɛnde i kin ivin tray fɔ bit in mama. Afta lɛk tɛn ɔ fayvtin minit so, Senuka slip bak. We i wek na mɔnin, Senuka nɔ mɛmba ɛnitin we apin da nɛt de. Pan ɔl we dis na bin big prɔblɛm fɔ Nadeesha, na we i go to dɔktɔ nɔmɔ i kam fɔ no se dis na nɛt we i kin fred.

Nayt Terrors in Big Pipul dɛn

Na nɛt fred nɔ kin bɔku so pan big pipul dɛn. Bɔt if big pipul dɛn gɛt dɛn, i go izi fɔ mek dɛn wund pas pikin dɛn. Dis na bikɔs bɔku pipul dɛn kin jomp kɔmɔt na bed ɛn rɔn rawnd dis tɛm. Dis kin mek dɛn wund bay we dɛn bang tin dɛn lɛk tebul ɛn chia dɛn we de rawnd di bed.

We big pipul dɛn kin gɛt fred na nɛt, sɔntɛnde i kin bi sayn fɔ gɛt prɔblɛm wit dɛn maynd. Fɔ ɛgzampul, pɔrsin wae gɛt Post-Traumatic Stress Disorder (PTSD) , wan sik wae gɛt fɔ du wit siriɔs trauma, ɔr wae de mek pɔrsin wɔri, kin gɛt dɛn tin ya.

Wetin na di difrɛns bitwin Nayt Tɛrɔ ɛn Naytmɛr?

Bɔku pipul dɛn kin kɔnfyus nɛt terɔris wit di drim dɛn we wi kin drim we kin mek wi fred (Nightmares). Bɔt big difrɛns de bitwin dɛn tu. Lɛ wi si wetin dɛn bi.

• Insay Nayt Terror:
• A nɔ mɛmba ɛnitin na mɔnin.
• Ilɛksɛf sɔmbɔdi tray fɔ kɔrej dɛn, i nɔ kin izi fɔ du am, ɛn dɛn nɔ kin ansa dɛn.
• Rum de fɔ grap na bed, ala, strɛch, ɛn rɔn.
• i kin apin di dip stej we yu de slip (`NREM`), insay di fכs awa afta yu slip.
• Yu kin kip yu yay opin, bɔt yu nɔ no ɛnitin we de arawnd yu.

• Insay bad bad drim dɛn:
• Bɔku tɛm, yu kin mɛmba di drim, na dat mek yu kin wek wit fred.
• If pɔsin tɔk, i kin no ɛn fil se i go kɔrej am.
• I sidɔm na bed, i de fred, ɛn i nɔ kin rɔn rawnd ɔ swɛt.
• I kin apin di tɛm we di `REM' stej de slip, we drim de apin, bɔku tɛm jɔs bifo yu wek.
• We yu wek, yu kin no gud gud wan.

"Fɔ tɔk am simpul wan, na nɛt terori na frayd we kin apin we yu de slip dip we yu nɔ no, we yu nɔ no wetin yu de du. Naytmɛr na fred we kin apin afta yu dɔn drim bad drim ɛn yu kin no."

Aw kɔmɔn tin fɔ fred na nɛt?

Wan stɔdi dɔn sho se dis sik kin afɛkt bitwin 1% ɛn 6.5% pan di pikin dɛm we ol bitwin 1 ɛn 12. I nɔ kin bɔku pan big pipul dɛm.

Wetin na di sayn dɛm wae de sho se pɔrsin kin fred na nɛt?

Bɔrku sayn dɛm de wae yu kin si pan dis kayn tin:

• Sayn dɛn we pɔsin kin gɛt na in bɔdi:
• We pɔsin de swet
• Fɔ ala ɔ kray
• Fɔ brith kwik kwik wan (`Hyperventilating`) .
• Fast at rit
• Di pupil dɛn we dɔn dilayt
• Muvmɛnt kwik kwik wan, we gɛt fɛt-fɛt (thrashing) .
• Fɔ waka we yu de slip

• Di sayn dɛm wae dɛn kin gɛt:
• Fred
• Fred
• Kɔnfyus
• Lɔs fɔ no bɔt di tin dɛn we de arawnd am
• Fɔ nɔ ebul fɔ kɔrej yu ɔ fɔ ansa wetin ɔda pipul dɛn de tɔk
• I nɔ izi fɔ wek
• No mɛmori fɔ di nɛt terror na mɔnin

Wetin na di tin dɛn we kin mek pɔsin fred na nɛt?

Infakt, wi stil nɔ no di rayt tin we kin mek pipul dɛn fred na nɛt. Risach dɔn sho se i kin apin we yu kɔnshɛns stɔp bitwin dip slip ɛn we yu wek. Bikɔs yu nɔ de wek gud gud wan, i nɔ kin izi fɔ lɛ ɔda pipul dɛn kɔrej yu ɔ wek yu.

Wetin na di tin dɛn we kin mek pɔsin fred na nɛt?

Sɔm tin kin mek ɔr mek dis nɛt fred wɔs. Dɛn na:

• We yu gɛt fiva (`Gɛt fiva`) .
• Slip deprivation ɔr nɔr de slip fayn
• Obstructive Sleep Apnea, na wan sik wae de mek yu nɔr de blo fayn we yu de slip
• Siriɔs strɛs ɔ wɔri
• Siviɔs imɔshɔnal strɛs (`Imɔshɔnal tɛnsiɔn`) .
• Fɔ drink rɔm (espɛshali pan big pipul dɛn) .

Udat de pan big risk fɔ gɛt na nɛt terɔris?

I kin divɛlɔp pan ɛni ej. Bɔt stɔdi dɔn sho se if pɔsin na yu famili dɔn gɛt dis sik (hereditary), yusɛf go gɛt am .

Dɔn bak, if yu gɛt ɔda tin dɛn we gɛt fɔ du wit slip, lɛk ɔbstructive sleep apnea ɔ periodic limb movement disorder ( wan sik we kin mek yu limb dɛn twitch we yu de slip), yu kin gɛt bɔku prɔblɛm dɛn we kin mek yu fred na nɛt.

Yu tink se we pɔsin kin fred na nɛt kin mek prɔblɛm dɛn apin?

Yɛs, sɔntɛnde dis kin mek wi gɛt prɔblɛm. Wan pan dɛn na dat , i de ambɔg yu ɔ yu pikin in slip ɛn i nɔ de slip fayn.

Di ɔda tin na di bɔdi injuri.Insay dis tɛm, i kin izi fɔ mek pɔsin bit bad bad wan, fɔdɔm na bed, ɔ fɔ bang tebul ɛn chia dɛn nia di bed, ɛn mek i wund. Sɔntɛnde, yu kin ivin notis brus na yu bɔdi we yu wek na mɔnin. Sɔm tɛm dɛn de bak we sɔm injury dɛn kin siriɔs ɛn nid fɔ go to dɔktɔ.

Aw fɔ no if pɔsin de fred na nɛt?

We yu go to dɔktɔ, dɛn go aks yu ɔ yu pikin in mama ɛn papa bɔt yu sik ɛn du ɛgzam fɔ yu bɔdi fɔ no if na nɛt terɔris. If i nɔ kin apin so ɔltɛm, lɛk sɔm tɛm insay di ia, bɔku tɛm i nɔ kin nid ɛni big tritmɛnt. Bɔt if i kin apin bɔku tɛm, lɛk bɔku tɛm insay di wik, yu fɔ rili go to dɔktɔ.

Bɔku tɛm, dɛn nɔ nid fɔ du ɔda tɛst. Bɔt if yu dɔktɔ fil se i nid fɔ du dat, i kin ɔda fɔ mek dɛn du EEG (Electroencephalogram) (tɛst we de no aw di bren de wok) ɔ fɔ du polysomnography (wan stɔdi we dɛn kin du fɔ slip na nɛt) fɔ chɛk fɔ ɔda tin dɛn we gɛt di sem kayn sik (e.g., Obstructive Sleep Apnea).

Aw fɔ stɔp pipul dɛn we kin fred na nɛt?

Nɔr wan tritmɛnt nɔr de wae de woke fɔ ɔlman.

Di fɔs tin fɔ du na fɔ mek shɔ se di pɔsin we gɛt nɛt terɔris sef. Dɔn, i bɛtɛ fɔ wet te di ivent pas fɔ insɛf. Bikɔs di pɔsin we de fil bad na nɛt nɔ kin mɛmba am di nɛks de, fɔ tɔk bɔt di tin we apin di nɛks de ɛn ɛksplen am to am kin mek i fil fayn. Dɔn bak, fɔ no ɛn trit di tin dɛn we kin mek pɔsin nɔ ebul fɔ slip fayn, Obstructive Sleep Apnea, ɔ fiva kin ridyus di frɛkuɛns we dɛn tin ya kin apin.

Yu dɔktɔ kin tɛl yu aw fɔ ridyus yu strɛs, lɛk fɔ tɔk to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs . Yu maynd wɛl bɔdi kin gɛt big impak pan yu slip.

Yu tink se mɛrɛsin dɛn de fɔ mek pɔsin fred na nɛt? (Mɛdikeshɔn dɛn) .

Dɔktɔ dɛn nɔ kin gi mɛrɛsin fɔ trit pɔsin we de fred na nɛt. Dɛn kin nid mɛrɛsin smɔl smɔl, dat na if di sik dɛn rili bad fɔ mek pɔsin gɛt injury bɔku tɛm, ɛn if di sik dɛn nɔ kin bɛtɛ afta dɛn dɔn trit di `triggers` we wi bin dɔn tɔk bɔt. Ivin da tɛm de, dɛn kin gi am fɔ trit ɔda ɔndalayn kɔndishɔn, lɛk fɔ wɔri, fɔ ɛgzampul.

Wetin kin apin if yu gɛt nɛt terɔris?

We pɔsin kin fred na nɛt, i kin rili pwɛl yu at, nɔto fɔ yu nɔmɔ bɔt fɔ ɔda pipul dɛn na yu os bak. Mama ɛn papa, di wan dɛn we de kia fɔ di pɔsin, ɛn di wan dɛn we de slip togɛda kin fred bad bad wan we dɛn si dis, bikɔs i kin rili at fɔ kɔrej di pɔsin da tɛm de.

Bɔt nɔto ɔltɛm pipul dɛn kin fred na nɛt. Bɔku pikin dɛn kin gro pas dɛn we dɛn rich na sɛkɔndari skul. Sɔntɛnde, dɛn kin gɛt fɔ du wit wan sik we de ɔnda di mɛrɛsin, ɛn we dɛn trit da sik de, di fred we kin apin na nɛt go stɔp.

If dis kin apin ɔltɛm, ɔ if yu nɔ de slip fayn, mek shɔ se yu tɛl dɔktɔ.

Aw fɔ mek pipul dɛn nɔ fred na nɛt? (Prɛvenshɔn) .

Dɔktɔ kin advays yu bɔt aw fɔ mek yu slip fayn fayn wan . Dis kin ɛp yu fɔ gɛt di kayn slip we yu nid ɛn di kwaliti fɔ slip. I kin ridyus bak di frɛkuɛns fɔ fred na nɛt. Na sɔm tin dɛn we yu kin du fɔ ɛp:

• Gɛt di abit fɔ go slip di tɛm we yu dɔn sɛt ɛn slip di rayt we fɔ yu ej.
• Nɔ drink rɔm ɔ drink we gɛt kafinɛ (ti, kɔfi) bifo yu go slip.
• Rimov tin dɛn we de ambɔg yu na yu bedrum, lɛk brayt layt ɛn lawd nɔys.
• If yu gɛt ɔda tin dɛn we kin apin we yu de slip, lɛk we yu de slip, mek dɛn trit yu.
• Fɔ mek yu sef na nɛt , kip tin dɛn we go mek yu denja, lɛk tebul ɛn chia, fa frɔm di bed.

Yu fɔ wek pɔsin we i de fred na nɛt?

Nɔ, masta sabi bukman dɛn se yu nɔ fɔ tray fɔ wek pɔsin we i de fred na nɛt.

Di fɔs tin we yu go du na we yu tray fɔ ol di pɔsin ɛn stɔp am. Bɔt dat kin denja fɔ yu ɛn di pɔsin we gɛt di fred na nɛt. Bikɔs dɛn bren de insay dip slip ɛn dɛn nɔ go wek izi wan. Infakt, fɔ tray fɔ wek dɛn kin rili mek di nɛt fred wɔs.

Di bɛst tin we yu go du na, if i grap na bed, waka saful wan fɔ go bak na bed ɛn tɔk sloslo, kwayɛt wan, ɛn saful saful. Dis go ɛp am fɔ slip bak we di ivent dɔn. I impɔtant bak fɔ de wit am ɛn gi am sef te i slip bak.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt dɛn kayn tin ya, yu fɔ rili tɔk to dɔktɔ:

• If nɛt terɔris kin apin bɔku tɛm (bɔku tɛm insay di wik).
• If yu ɔ yu pikin nɔ de slip fayn.
• If yu ɔ yu pikin wund afta yu dɔn fred na nɛt.
• If dɛn tin ya kin apin bɔku tɛm ɛvri nɛt, mɔ na di sɛkɔn pat na di nɛt.
• If di tin dɛn we apin nɔ pas wan minit (dis kin bi difrɛn tin).
• If ɔda sayn dɛn de lɛk fɔ snor, fɔ blo na yu mɔt, ɛn fɔ slip pasmak na de .

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

• Wetin mek mi/mi pikin de gɛt nɛt terɔris?
• Mi/mi pikin nid fɔ stɔdi bɔt slip?
• Aw a go ebul fɔ klin mi slip fayn fayn wan?
• Aw a go sef we a gɛt na nɛt terror?

If yu yɛri pɔsin de ala ɛn strɛch bad bad wan na midul nɛt, di wɔs tin we kin apin to yu na we yu fil lɛk se natin nɔ de we yu go du fɔ kɔrej am. Bɔt we yu wek na mɔnin, sɔmbɔdi go tɛl yu se yu gɛt sayn dɛn we de sho se yu de fred na nɛt. Bɔt yu nɔ mɛmba ɛni wan pan dɛn.

As di nem sho, fɔ fred na nɛt na tin we kin rili mek ɔlman fred. Dɛn sayn ya kin mek i nɔr izi fɔ yu ɛn ɔda pipul dɛm na yu os fɔ slip fayn.

If yu kin gɛt fred na nɛt ɔltɛm, mek shɔ se yu tɔk to dɔktɔ. I kin ɛp yu fɔ no di kɔz, fɔ avɔyd di tin dɛn we kin mek yu gɛt dis sik, ɛn/ɔ fɔ manej ɛni ɔndalayn mɛdikal kɔndishɔn.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

So, fɔ fred na nɛt nɔto natin fɔ fred, mɔ we i kam pan yɔŋ pikin dɛn. Bɔku tɛm, dɛn kin go fɔ dɛnsɛf as dɛn de ol.

• Nɔ tray fɔ wek pɔsin we de fred na nɛt. Bifo dat, gayd dɛn fɔ go slip wit kol at ɛn mek shɔ se dɛn sef.
• Fɔ gɛt gud slip (Slip Hygiene) rili impɔtant. Go slip ɔltɛm ɛn avɔyd tin dɛn lɛk kafin bifo yu go slip.
• If dis kin apin ɔltɛm, if yu gɛt injury, ɔ if yu de slip pasmak na de, go to dɔktɔ.
• If big pipul dɛn kin gɛt fred na nɛt, dat kin bi sayn fɔ strɛs ɔ ɔda wɛlbɔdi prɔblɛm. So go to dɔktɔ fɔ advays yu.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ fred fɔ tɔk to dɔktɔ. Mɛmba se nɔto yu wangren de, ɛn ɛp de.

` Nayt Tɛrɔ, Slip Tɛrɔ, Parasomnia, NREM slip, PTSD, Anxiety Disorder, Slip Deprivation, Obstructive Slip Apnea, EEG, Polysomnography, Slip Hygiene, Nayt terror, Slip prɔblɛm, Pikin wɛlbɔdi, Mental wɛlbɔdi, Slip terrors, Slip skream