I nɔ kin izi fɔ yu pikin fɔ it dɛn it ya? Lɛ wi tɔk bɔt Siliak Sik!

Sɔntɛnde yu go dɔn notis se yu smɔl pikin in bɛlɛ kin pwɛl ɔ ɔda tin kin mek i nɔ fil fayn we i it sɔm it dɛn, mɔ di it dɛn we dɛn mek wit wit flawa lɛk bred ɛn biskit. Dis kin bi bikɔs ɔf wan sik we dɛn kɔl Celiac Disease. Lɛ wi tɔk bɔt dis smɔl mɔ tide, bikɔs i rili impɔtant fɔ no bɔt am.

Wetin na Siliak Sik? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, Celiac Disease na wan ɔtoimyun disɔda wae kin kam wae pɔrsin nɔr kin gri wit wan tin wae dɛn kɔl Gluten. Gluten na wan prɔtin we de insay grens lɛk wit, rays, ɛn bali.

Pɔsin we gɛt Silia sik nɔ kin ebul fɔ tek impɔtant tin dɛn fayn fayn wan. If dat apin, di pɔsin kin sɔfa bikɔs i nɔ de it fayn. Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek di imyun sistɛm de riak to gluten dis kayn we. Bɔt if yu pikin gɛt Siliak Disease, we dɛn de fɔ kɔntrol di sayn dɛn ɛn mek in intestin nɔ pwɛl. So natin nɔ de fɔ wɔri bɔt.

Aw yu go no if yu gɛt Siliak Disease? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Dɛn kin kɔl di sik we dɛn kɔl siliak wit sɔm ɔda nem dɛn, lɛk siliak spru, gluten-sɛnsitiv ɛnteropathy, ɛn nɔ-tropik spru. E kin mek yu gɛt difrɛn kayn sayn dɛm.

pan yכŋ pikin dεm, dis kin bi wan kכndyushכn we dεn kכl ``Failure to Thrive`` , usay di pikin nכ de gεt wet כ ayt lεk aw dεn bin de εkspεkt. Pikin dɛn we dɔn big kin gɛt sɔm sayn dɛn lɛk:

• Dayarɛa (bɛlɛ de at) .
• Kɔnstipɛshɔn (dray bɔdi we de muv) .
• Stul dɛn we gɛt pale ɛn we de smɛl fayn
• Bɛlɛ de at ɛn blo
• We yu de lɔs yu wet
• Fɔ fil taya ɔltɛm
• Ɛd we de at (ed we de at) .
• di skin lεsin dεm we de fil pen (dis kin bכku pan yכng pipul dεm εn big pipul dεm, spεshal wan arawnd di εlbo εn kכn) .

Bɔt sɔm pipul dɛn kin gɛt di sik we dɛn kɔl Celiac Disease we dɛn nɔ kin sho ɛni sayn .

Dɛn sayn ya kin apin ɛnitɛm na pikin in layf. Sɔm pikin dɛn kin gɛt dɛn sik ya di fɔs tɛm we dɛn it it we gɛt gluten. Bɔt ɔda pikin dɛn kin dɔn it tin dɛn we gɛt gluten fɔ lɔng lɔng tɛm ɛn nɔ gɛt ɛni prɔblɛm bifo dɛn gɛt di sik.

pan sכm pikin, di fכs sayn dεm fכ silia sik kin sho afta dεn introdכks sכlid it dεm lεk siriכs. Fɔ ɛgzampul, yu kin gɛt dayarɛa, yu bɛlɛ kin kramp, ɛn yu nɔ kin gɛt bɛtɛ wet. As tɛm de go, di pikin nɔ kin gro te i ay lɛk aw i bin de tink, i nɔ go gɛt anemia , i go gɛt sɔl na in mɔt, ɛn i go gɛt prɔblɛm wit di we aw i de biev.

Wetin mek dis (Celiac Disease) kin apin? Wetin na di kɔz?

We pɔsin we gɛt Siliak Disease it sɔntin we gɛt gluten, di gluten de mek di imyun sistɛm wok ɛn i de pwɛl di villi dɛn na wi smɔl intestin. Vili na smɔl smɔl tin dɛn we tan lɛk finga we de layn insay di smɔl intestinal. Di men wok we dɛn de du na fɔ tek di tin dɛn we de insay di it we wi de it ɛn sɛn dɛn na di blɔd. So, we dεn villi dεm ya dεn dכn pwεl, di bכdi nכ kin ebul fכ tek di vaytam in εn minral dεm we nid fכ mek pikin gro fayn fayn wan.

Dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt di sik we dɛn kɔl Celiac Disease . Bɔt, na kɔndishɔn we kin rɔn na famili. Dis min se if pɔsin na di famili gɛt di sik we dɛn kɔl Celiac Disease, dɛn pikin kin gɛt dis sik. I kin apin bak wit ɔda tin dɛm lɛk Daun sindrom, Wiliamz sindrom, Tayp 1 Dayabitis , ɛn Autoimmune thyroid disorders .

Aw yu go no fɔ tru if yu gɛt Siliak Disease?

Bɔrku tɛm fɔ no if yu gɛt siliya sik kin bigin wit blɔd tɛst. dis de chεk f כ antibodi dεm we de agens gluten εn כda protin dεm we de na di layn na di sכmכl intestin. Antibodi na wan kayn protin we wi imyun sistεm de mek. Dɛn kin ɛp wi bɔdi fɔ no ɛn pwɛl di jem ɛn ɔda tin dɛn we kin mek i sɔfa. Nɔmal wan, dɛn antibodi ya kin de na wi bɔdi fɔ fɛt di jem dɛn if dɛn kam bak.

So, if dis blɔd tɛst si se i gɛt bɔku antibodi dɛn we de agens gluten, i go mɔs bi se di dɔktɔ go disayd fɔ tek wan smɔl tisu frɔm di smɔl intestin fɔ tɛst (bayopsi) .

Fɔ du dis (bayopsi), dɔktɔ dɛn kin pas wan lɔng tint tiub (we dɛn kɔl ɛndoskɔp ) tru di mɔt, go insay di bɛlɛ, dɔn go insay di smɔl intestin fɔ tek smɔl smɔl tisu. Insay dis tɛm, dɛn kin put di pikin na slip ɔ gi am mɛrɛsin fɔ mek i fil lɛk se i nɔ de slip fayn. Dis na fɔ mek di pikin nɔ fil fayn.

Impɔtant: If dɛn no se pikin gɛt di sik we dɛn kɔl Celiac Disease, i go fayn fɔ mek dɛn tɛst in brɔda ɛn sista dɛn, in mama ɛn papa, ɛn in grani ɛn granpa dɛn bak, bikɔs dɛn kin gɛt di sik bak we nɔ gɛt ɛni sayn. Siliak Disease na big pipul kin mek yu gɛt siriɔs wɛl bɔdi prɔblɛm if dɛn nɔr no am fɔ lɔng tɛm.

Aw dɛn kin trit di sik we dɛn kɔl Celiac Disease?

No mɛrɛsin nɔ de fɔ dis sik. Risach pipul dɛn de luk ɔltɛm fɔ nyu tritmɛnt dɛn, ɛn sɔm pan dɛn dɔn sho se dɛn go gɛt fayn fayn tin dɛn fɔ du. Bɔt fɔ naw, dɛn kin manej di kɔndishɔn wit it we nɔ gɛt gluten. Dis kin ɛp di layn na di intestinal fɔ wɛl ɛn pul di sayn dɛm.

Chenj dɛn we dɛn fɔ mek na di it we dɛn de it

If yu pikin gɛt Silia sik, yu dɔktɔ go gayd yu fɔ no us it dɛn yu pikin kin it ɛn wetin i nɔ kin it. Dɛn chenj ya kin afɛkt yu famili ɛvride ɛn di we aw yu pikin de it. Yu dɔktɔ kin tɛl yu bak fɔ go to dɔktɔ we de mɛn yu it .

Yu fɔ pul wit, bali, rays, ɛn ɔda tin dɛn we gɛt fɔ du wit am kɔmɔt na yu pikin in it kpatakpata . Bikɔs di wan dɛn we de mek it nɔ nid fɔ rayt gluten na di lɛbl dɛn, i kin at smɔl fɔ mek shɔ se yu pikin nɔ de it gluten. Insay kɔntri dɛn lɛk Amɛrika, if wan prɔdak gɛt wan pan di 8 men tin dɛn we kin mek pɔsin gɛt alɛrji fɔ it (inklud wit), dɛn fɔ rayt am klia wan. Bɔt "wit-fri" nɔ min "gluten-fri." Sɔm tin dɛn we nɔ gɛt wit kin gɛt grens we gɛt gluten, lɛk bali ɛn rays.

So, tek tɛm rid di lɛbl bifo yu bay ɛnitin ɔ gi yu pikin am . Tich yu pikin fɔ du di sem tin. De Celiac Disease Foundation in wɛbsayt gɛt infɔmeshɔn bɔt bɔrku it dɛm wae yu fɔ wach.

Sɔm advays dɛn fɔ pik it dɛn we nɔ bad

Yu fɔ mɛmba dɛn tin ya we yu de pik it:

• Fɔs, tray fɔ no us it dɛn yu pikin go ebul fɔ it. Sef it ɛn tin dɛn we dɛn kin yuz fɔ mek it na kɔn, rays, bɔku wit, sɔg, arorut, garbanzo bins/chikip, quinoa, tapioca, teff, ɛn it dɛn we dɛn mek wit potato flawa. Yu kin it bak mit we yu nɔ kuk, fish, bɔd, nɛt, sid, ɔyl, milk, chiz, eg, frut, ɛn vɛjitebul.
• Tek tɛm bɔt krɔs-kɔntaminɛshɔn. Sɔntɛnde, it dɛn we nɔ gɛt gluten kin kam nia it dɛn we gɛt gluten. Dɛn kɔl dis krɔs-kɔntaminɛshɔn. Fɔ ɛgzampul, krɔm frɔm wit bred we yu kin it ɔltɛm kin go insay jam jɔg, bɔta, ɔ ɔda tin dɛn we yu kin spre if yu nɔ yuz nyu nɛf ɔ spun ɛvri tɛm. So, i fayn fɔ yuz spred we kin kam insay swɛt bɔtul, ɛn fɔ kip tin dɛn lɛk bɔta ɛn jam separet fɔ pipul dɛn we gɛt silia sik. Yu kin kip wan sɛpret tosta bak fɔ tost bred we nɔ gɛt gluten.
• Bifo yu pripia tin dɛn we nɔ gɛt gluten, was ɛn sanitayz di ikwipmɛnt dɛn, tin dɛn, ɛn say dɛn we yu de wok fayn fayn wan , mɔ afta yu dɔn ol it dɛn we gɛt gluten. Wash yu an fayn fayn wan ɛn ɔltɛm we yu de pripia it.
• Na rɛstɔrant dɛn: Tɛl di weta ɔ di wan dɛn we de wok na di kichin bɔt yu pikin in kɔndishɔn so dat dɛn go no fɔ avɔyd gluten ɛn tin dɛn we gɛt fɔ du wit am na dɛn it.
• Na di say dɛn we dɛn kin sɛl tin fɔ it:Bɔku stɔ dɛn kin kɛr bred dɛn we nɔ gɛt gluten, brɛf siriɔs, baking miks, biskit, ɛn krak krak. Yu kin fɛn difrɛn kayn tin ya bak na wɛlbɔdi it stɔ ɛn natura fud makit. Nɔ bay tin dɛn we nɔ gɛt gluten frɔm bɔku bɔku it dɛn we dɛn kin put it , bikɔs i kin rili izi fɔ mek dɛn krɔs-kɔntamin.

Wetin yu fɔ du if yu pikin aksidɛntli it sɔntin we gɛt gluten?

Ivin wit ɔl dis kia, sɔntɛnde yu pikin kin it sɔntin we gɛt gluten. Dis na nɔmal tin, nɔ wɔri . If yu it smɔl wan tɛm, dat kin mek yu smɔl intestinal inflamɛns, bɔt i nɔ kin mek yu gɛt ɛni big big sayn wantɛm wantɛm. nכmal wan, di layn na di sכmכl intestכn de ridyus kכmplit wan insay 3-4 de dεm. So, afta wan mistek, nyu sɛl dɛn kin kam insay ɛn tek di sɛl dɛn we dɔn pwɛl kwik kwik wan. Bɔt if yu de na gluten fɔ lɔng tɛm, di layn na di smɔl intestin go kɔntinyu fɔ pwɛl.

Aw mama ɛn papa dɛn go ɛp?

If yu pikin gɛt silia sik, tɛl ɔda big pipul dɛn na yu pikin in layf – lɛk di wan dɛn we de kia fɔ yu pikin, ticha dɛn, skul nɔs dɛn, kamp advaysa dɛn, pipul dɛn we de kia fɔ pikin dɛn, ɛn padi dɛn mama ɛn papa – bɔt am. Ɛksplen to dɛn se i impɔtant fɔ kip it dɛn we gɛt gluten fa frɔm yu pikin. Tich big pikin dɛn fɔ nɔ tek it frɔm ɔda pipul dɛn pas i kɔmɔt frɔm pɔsin we no fɔ tru se i nɔ gɛt gluten.

Ɛp yu pikin fɔ yus to it we nɔ gɛt gluten. Dis kin tranga, mɔ fɔs. Bɔt as tɛm de go, yu ɛn yu pikin go ɔndastand us it dɛn dɛn kin it ɛn wetin dɛn nɔ ebul fɔ it. Dɔn i go izi fɔ fɛn it dɛn we nɔ bad, snek dɛn, ɛn tin dɛn we dɛn go yuz fɔ mek di it.

Mek yu pikin biliv se nɔto dɛn wangren gɛt prɔblɛm wit aw i de it. Yu dɔktɔ go ebul fɔ tɛl yu fɔ gɛt sɔpɔt grup na yu eria. I gɛt bak grup dɛn we de sɔpɔt pipul dɛn na di Intanɛt ɛn ɔganayzeshɔn dɛn we kin ɛp. Fɔ ɛgzampul:

* (Celiac Disease Fɔdayshɔn) .

* (Biyɔn Siliak)

* (Nashɔnal Silia Asosieshɔn)

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Siliak sik na wan sik wae de kam wae yu de liv yu layf, bɔt yu kin ebul fɔ kɔntrol am fayn fayn wan if yu it fayn ɛn yu no bɔt am . Di tin we impɔtant pas ɔl na fɔ ɛp yu pikin fɔ ajɔst to layf we nɔ gɛt gluten. I kin tranga smɔl fɔs, bɔt as tɛm de go, i go bi nɔmal tin. If yu fala di dɔktɔ in advays, tɔk to pɔsin we sabi bɔt it, ɛn tich ɔda pipul dɛn, dat go ɛp yu pikin fɔ liv fayn layf ɛn gladi at. Nɔ fred, fes dis wit kɔrej. Wi ɔl de wit una!

`Siliak Disiz, Gluten, Ɔtoimyun Disɔda, Sinhala mɛdikal atikul, Vili, Gluten-fri it, Krɔs-kɔntaminɛshɔn